Complete Wellbeing

23/01/2025

Let’s start with a reality check: what many people are practicing as “meditation” might not be meditation at all. It’s easy to mistake the trance-like states induced by guided sessions or relaxation techniques for genuine meditation. Sure, these practices can help you unwind, reduce stress, escape from the harsh realities of everyday life, and even feel blissful—but, in most cases, calling them meditations is a mistake. Meditation is something much simpler, yet infinitely deeper. And understanding the difference is key if you want to experience its true nature.

So, what is meditation, really?

Meditation is often misunderstood. To clear up the confusion, let’s understand the difference between true meditation and a trance-like state

13/11/2024

Have you ever caught something mid-air before even realizing it was falling? Or quickly swerved your car to avoid an obstacle? Or imagine a pilot who encounters sudden engine failure after a bird strike. With alarms blaring, the pilot’s quick reaction time allows them to assess the situation, shut down the engine, and initiate an emergency descent, preventing a potential disaster and ensuring a safe landing.

These moments rely on two important functions of your nervous system: reflexes and reaction times. Both reflexes and reaction times are critical to your safety, success in sports, and even your daily efficiency. While they differ in how they work, they’re connected, and with the right training, both can be improved to help you respond faster in various situations.

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https://completewellbeing.com/article/quick-reflexes-fast-reaction-times/

03/09/2024

More resources don't boost productivity; what does is the conscious insertion of at least one of four things that don't happen by themselves.

By David Allen

More resources don't boost productivity; what does is the conscious insertion of at least one of four things that don't happen by themselves

02/09/2024

It’s important to talk about the things no one wants to talk about and have an open, honest dialogue with your parents. Remember to treat them with respect and dignity as you navigate these challenging conversations. You’ll all be better for it.

It's important to talk about the things no one wants to talk about and have an open, honest dialogue with your aging parents

15/12/2023

There was once a man named Nishchit who lived in perpetual anxiety. Every day, as he awoke, he would plan his day in great detail. And every day, some unexpected development would upset his plans. No matter how meticulously he planned, he just couldn’t eliminate the uncertainty.

One day, Nishchit’s anxiety reached epic proportions and he couldn’t take it any longer. So he decided to undertake a rigorous tapasyā [penance], in order to invoke God and ask for a favour. To his delight, he succeeded and God appeared before him, and granted him a wish.

Nishchit said, “O Lord, please grant me 100 per cent certainty for as long as I live.”

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Have you ever wondered what would your life be like if the future was absolutely certain and there was never any uncertainty?

26/11/2023

This is how I made my intercultural marriage to an Indian work

Alexandra Madhavan tells us how she makes her intercultural marriage work

01/10/2023

Sleep is most restorative when it occurs in sync with the light-dark rhythms of the planet. Ideally, melatonin production is suppressed during the daytime due to bright light exposure, and in the evening, melatonin production increases due to the absence of light. Therefore, it is obvious that the ideal time to sleep is from nightfall to dawn.

It's worth figuring out whether you are a monophasic or biphasic sleeper and then sticking to a sleep schedule

01/10/2023

While the Chandra Namaskar or moon salutation may not enjoy the popularity of the Surya Namaskara [sun salutation], it does offer powerful benefits of its own. A sequence of 17 yoga asanas, the moon salutation sequence is a good warm up before your yoga practice or a cool down for your evening restorative yoga session. Read more in the article, link in comments.

22/06/2023

People are drawn to others with like attitudes and values. These characteristics are quite visible and they play a major role in initial attraction. It is, however, physical attributes that represent the first glance and also facilitate you to decide whether you want to initiate interaction. Let’s go deeper and find out the specifics of physical attractiveness »

The dynamics of attraction is one of the most natural things in the world. Let's find out what makes us physically attractive to others

21/06/2023

Adults don’t shout, bicker, call names and break off relationships... they find solutions

A retired psychotherapist and Zen practitioner offers some solid advice on how to resolve relationship conflicts in a mature way

15/06/2023

While the Chandra Namaskar or moon salutation may not enjoy the worldwide popularity of the Surya Namaskara [sun salutation], it does offer powerful benefits of its own. A sequence of 17 yoga asanas, the moon salutation sequence is a good warm up before your yoga practice or a cool down for your evening restorative yoga session.

This step-by-step guide to the traditional Chandra Namaskar (moon salutation) will go a long way in bringing calm into your life

09/06/2023

Once upon a time there lived a highly acclaimed archer who was renowned for winning every archery contest he would participate in. He was young but boastful. Drunk on arrogance, he decided to challenge a Zen master who too was known for his skill with the bow and arrow. The master accepted the challenge.

During the contest, the young man displayed superlative adeptness when his first arrow hit the bull’s eye, and then he split that arrow into two with his second shot. Highly pleased with his own performance, he dared the old man to match it. The master remained calm and instead of drawing his bow he motioned for the young archer to follow him up the hill.

CONTINUE READING »

Skill and knowledge have little value without unwavering composure. Let's learn how to stay calm and composed in all situations

06/06/2023

How to Build Courage and Deal With Your Fears.
By Margie Warrell

Courage is a skill and, like all skills, it can be learned and developed to a level of mastery with consistent effort and commitment

26/05/2023

Despite being a popular form of workout, there are many doubts surrounding cardio. Here are answers to the top 5 questions about cardio exercise »

Despite being a popular form of workout, there are many doubts surrounding cardio. Here, we answer the top 5 questions about cardio exercises

14/03/2023

A psychologist and mom shares a guide on how to talk to your teen who is dealing with anxiety.

Tap the link in bio to read the article.

18/10/2022

There is enough scientific evidence of the therapeutic benefits of dancing. For instance, a study published in the science journal Frontiers found that “dancing potentially offers a ground for emotional coping through emotional enhancement and regulation”.

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Feeling down? Try dancing — it is the fastest way to go from feeling down to feeling upbeat plus it's a great workout too

14/09/2022

A well thought out pre-workout routine is indispensable for anyone who takes seriously.

A well thought out pre-workout routine is indispensable for anyone who wishes to take exercising seriously

10/09/2022

When it comes to love and relationships, being brutally truthful is much better than choosing comfortable lies, says OSHO

When it comes to love and relationships, always choose the risk of brutal truth than the safety of comfortable lies, says Osho