Isam Saifi

28/03/2024

Contact for diet plan veg and non veg instantly customise diet plan create for you...... 🔥

Contact us on WhatsApp 8384858950

28/03/2024

Contact us on WhatsApp 8384858950
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gym.786

28/03/2024

Contact us on WhatsApp 🙂
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17/02/2024

Keep your spirits up and keep motivating yourself to do more exercises.

25/01/2024

Come on guys 💰💪
-e-walima

17/01/2024

Ready ho jao yaar .. 😀

15/01/2024

Big fit 💪🏋️‍♀️

11/07/2023

I have reached 2.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

01/05/2023

👉 Paid Diet plan
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aaj ke is video ke andar maine aapko bataya hai ki aap kis tarah se apni body ko banaa sakte hain body banane ka aasan Tarika kya hai Sahi Tarika janne ke liye video ko pura dekhen .........

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27/04/2023

बॉडी बनाने का सबसे आसान तरीका | how to build muscle fast | easy way to build muscle | Transformation
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दोस्तों आज के इस वीडियो के अंदर मैंने आपको बताया है कि आप अपनी बॉडी को किस तरह से गिरोह कर सकते हैं लेकिन सबसे बेहतरीन तरीका यह है कि आप इस वीडियो को पूरा देखें और सही से समझे लेकिन अगर आप डाइट और एक्सरसाइज को फॉलो नहीं करेंगे तो आपको अच्छे रिजल्ट्स नहीं मिल पाएंगे ।

25/04/2023

हेलो फ्रेंड्स कैसे हैं आप सभी आज के इस वीडियो के अंदर मैं आपको बताऊंगा कि आप किस तरह से फैट लॉस कर सकते हैं । अगर आप फैट लॉस करना चाहते हैं तो इस वीडियो को पूरा देखें ।

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24/04/2023

BODY KAISE BANAYE | How to Build Body | body kaise banate hain | बॉडी कैसे बनेगी

आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपनी बॉडी बना सकते हैं बॉडी बनाने के लिए हम आपको कुछ ऐसी खाने वाली चीजें बताएंगे साथ में कुछ ऐसी एक्सरसाइज बताएंगे जिन्हें आप अपने घर पर ही करके और अपनी मसल्स ग्रोथ को बढ़ा सकते हैं

In this video we will talk about some bodybuilding foods that will help you to grow muscles as well as we will give you some best exercises with their techniques that will help you to increase your muscle mass and overall strength of your body

body kaise banaye,desi gym fitness,how to gain weight,bulk up fast as a skinny guy,how to bulk up for skinny guys,how to gain weight fast,bodybuilding,weight gain with isam,benefits,जल्दी बॉडी कैसे बनाएं,body kaise banaye 30 din me,isam saifi

15/04/2023

BODY KAISE BANAYE |Pro Tip | body kaise banate hain | बॉडी कैसे बनेगी | Isam saifi

In this video, we'll be discussing how to keep your body healthy throughout the year. From exercise to diet to stress management, we'll cover everything you need to stay healthy all year round!

Whether you're looking to improve your fitness, keep your weight down, or reduce your risk of health conditions, this video is for you! We'll give you a broad overview of how to keep your body healthy throughout the year, and leave you with some tips to help you start implementing changes today!

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14/04/2023

INCLINED BENCH PRESS (अपर चेस्ट का साइज बढ़ायें) | How to increase chest upper

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06/04/2023

22/03/2023

How to Reduce Fat: Easy and Effective Ways for Fat Loss

Description: Learn the easy and effective ways to reduce fat and achieve your weight loss goals. Discover the best fat loss techniques and tips for a healthier lifestyle.

20/03/2023

BODY KAISE BANAYE | बॉडी कैसे बनेगी | body kaise banate hain

आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपनी बॉडी बना सकते हैं बॉडी बनाने के लिए हम आपको कुछ ऐसी खाने वाली चीजें बताएंगे साथ में कुछ ऐसी एक्सरसाइज बताएंगे जिन्हें आप अपने घर पर ही करके और अपनी मसल्स ग्रोथ को बढ़ा सकते हैं

In this video we will talk about some bodybuilding foods that will help you to grow muscles as well as we will give you some best exercises with their techniques that will help you to increase your muscle mass and overall strength of your body

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17/03/2023

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14/03/2023

Body Transformation Kyu Nahi Hota | Biggest problem In Muscular Six Pack Transformation | isam | बॉडी क्यों नहीं बन रही है | Bodybuilding mistakes | Body nahi ban rahi

Contact me on WhatsApp for diet plans and supplements.
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10/03/2023

5 Easy Exercise To Lose Belly Fat At Home For Beginners | How To Get Flat Stomach In A Week Workout

See my 5 easy exercise to lose belly fat at home for beginners & learn how to get flat stomach in a week workout by targeting your stubborn upper, middle and lower belly fat. These are the most simple and easy sitting exercises to lose belly fat which you will find anywhere and can be done by people of all ages groups including serious and that too without the need of expensive equipment or gym.

Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.

Your Topic Coverd-
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07/03/2023

आज के इस वीडियो में हम बात करेंगे 4 ऐसी एक्सरसाइज कि जिसको करके आप बहुत ही आसानी से अपनी बॉडी बना सकते हैं।

In this video we will talk about some great compound exercises by performing which you can Train Your full body and make your muscles pop. All these exercises are very important to introduced in your workout plan.compound exercise at home, compound exercise for biceps, compound exercise workout, compound exercise for shoulder, compound exercise for chest, compound exercise for back, compound exercise in hindi, compound exercise benefits,body kaise banaye, body transformation, body banane ka tarika,bodybuilding tips, bodybuilding tips in hindi, bodybuilding tips for beginners, bodybuilding tips at home, bodybuilding tips for teenager, bodybuilding tips for skinny guys.

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18/02/2023

आज के इस वीडियो में मैं आपको बताऊंगा कि आप कैसे अपनी लंबाई को बढ़ा सकते हैं।आज के इस वीडियो में मैं आपको बताऊंगा कि आप कैसे अपनी लंबाई को बढ़ा सकते हैं।

To increase your height you have to follow the instructions describe in the video, as all we know good height is very important in our life so to become taller you have to do some exercises like stretching which also make your body flexible and boosts your immunity.You should also take care, for your eating habits as in growing time our body needs much more nutrition than ever.You should also consider 7 to 8 hours of sleeping by getting good sleep, there is a hormone called HGH ( Human growth hormone ) which is responsible for the height.

Topic covered in the video

Height increase exercise
Height kaise badhaye
Height increase food
Height badhane ki dawa
Height increase exercise in hindi
Height increase yoga

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Song: Waesto - Not Afraid
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/DbXRCOM1YG0
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16/02/2023

फैट कैसे कम करें, fat kaise kam kare
आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपने शरीर से चर्बी (fat) को कम कर सकते हैं

Topics covered in the video:-

BODY FAT, BELLY FAT WORKOUT at home
Reduce side fat workout
side fat loss exercise
side fat workout for men
side fat burning exercises for men
side fat and abs workout
love handles workout at home
best love handles exercise
love handles and abs workout
love handles best exercise
love handles diet
abs workout
abs workout at home
abs exercise
body fat workout
belly fat workout

In this video we will cover all the doubts related to the reduction of your side fat also known as love handles, Belly fat and over all body fat . This is the part 3 of this video. We will talk about some best exercises that you can perform at your home and get rid of that love handles and total body fat.



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Song: Waesto - Not Afraid
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/DbXRCOM1YG0
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08/02/2023

How To Lose SIDE FAT, Love Handles Kaise Kam Kare?
Side fat kam karne ki exercise, fastest way to lose side fat. side fat workout for men, how to lose side fat,how to lose side fat for men, how to reduce love handles men, love handles workout, love handles diet, how to shrink your waist, how to lose belly fat, how to cut fat fast, best fat burning workout, best fat burning diet, diet to lose side fat, how to lose stubborn belly fat, how to shrink your waist, stubborn fat workout, cardio workout to lose belly fat, how to reduce waist size, a***n khanna
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Side Fat, Love Handles, Sabka Dushman, Infact kai logo ke toh arms, legs, face aur baaki saare bodyparts se fat kam ho jata hai, lekin ye kabhi nahi jata. Aisa kyu hai, Aisa kya aap galat kar rahe ho ki sirf yahi area se fat nikalne ka naam hi nahi leta. aaj ke video mein mai aapko fat loss ke baare mein saari cheeze bataunga jisko agar aap follow karoge toh aapka side fat bhi bhag jayega
Ab mai aapke need ko ache se samajh ta hu, mujhe maalum hai ki complicated information khaane ka kitna vazan lena hai, aur maintenance calories se kam calorie deficit vagera sun sun ke aap pareshaan ho gaye ho,
Ye cheeze long run mein benefit zaroor karenge lekin I understand ki calories ko count karna shuru mei practical nahi hota, infact ye potentially discouraging bhi ho sakta hai. especially agar aap beginner ho. Is video mei mai aapko fat loss ke science ke saath saath practical advice bhi dunga. 3 cheeze jo aap is video ke khatam hote hi apply karna chaalu kar sakte ho bina koi calories gine aur apne khaane ka vazan liye, Pehle aapko 3 basic cheeze karne hai jisse aapka fat loss zaroor hoga, uske baad calories count kar sakte ho aur accurate hone ke liye, vo sab bhi kaise karna hai mai aapko bohot simple bhasha mein bataunga
agar aap apni fatloss journey ko shuru kar rahe ho ya already chalu hai, toh comments mein aap apne current bodyweight ko date ke saath daal do, taaki aap mujhe aa kar apna progress bata sako, isse aapke sath sath humari pooori community ko motivation milegi. Aur Hum Sab transform Ho sakte hai.
Chalo shuru karte hai video ke saath
SABSE PEHLE, AGAR AAPKO love handles kam karne ke liye aisi advice mili hai toh mai bata deta hu ki vo galat hai.
Chalo Shuru Karte hai.
Pehle samajhte hai fatloss ke process ko, kyu hota hai fatloss ya fatgain aur kyu aapke baaki areas se fat jaane ke baaad bhi aapke love handles nahi ja rahe. ye part bohot zaroori hai samajhna taaki aap fat loss ke jo practical tips mai dene wala hu, unka logic samajh paye.
Fatloss ka ek bohot hi simple equation hai, calories in vs calories out. lekin trust me is video ko dekhke aapka knowledge aur motivation bohot bad jayegi.
suppose aapne din mein X calories burn karte ho aur X se zyaada calories khaate ho. Ye karna fat loss ke liye acha nahi hai. vo extra calories jo aapke body ko nahi chahiye, vo store hota hai fat ke roop mein.
Ab kya hum control kar sakte hai, ki humari body kaha se fat ka use kare. Unfortunately abhi tak ke research ne dikhaya hai hum aisa nahi kar sakte. ek specific jagah se fat loss nahi kar sakte. Aapki body fat pehle kaha se nikalegi aur baadme kaha se nikalegi, vo aapke genetics decide karte hai. Kai log ke face fat pehle kam hota hai kai logo ka arms aur legs mei se kam hota hai. Mostly males mein lower belly fat aur love handles yaani side fat end mein jaate hai, toh agar aap is calorie deficit ko patiently har roz maintain karte rahenge, jo mai abhi aapko bataunga kaise karna hai, toh defintely aapka ye side fat bhi chala jayega.
Ye burnt calories aur consumed calories ke beech gap jo aapmine bana diya use hum kehte hai calorie deficit

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Song: Waesto - Not Afraid
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/DbXRCOM1YG0
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06/02/2023

इस वीडियो में पुश अप करने का सही तरीका क्या है और पुशअप्स करके आप कैसे अपनी बॉडी बना सकते हैं इसके बारे में बात करेंगे।

This video include pushups for beginners and push ups for chest workout pushups for chest and also pushup ke fayde pushups transformation. Pushups for shoulders if you want to grow your shoulder and pushup for biceps, pushups for triceps if you want to grow you arms muscles. Some push up challenge and pushups for chest workout, People also search for pushup for lower chest, pushup for upper chest.

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Song: Waesto - Not Afraid
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/DbXRCOM1YG0
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05/02/2023

आज के वीडियो में हम बात करेंगे कि कैसे आप अपने साइड फैट को कम करके अपने पेट को पतला कर सकते हैं और मस्कुलर एब्स बना सकते हैं।

Topics covered in the video

Reduce side fat workout
side fat loss exercise
side fat workout for men
side fat burning exercises for men
side fat and abs workout
love handles workout at home
best love handles exercise
love handles and abs workout
love handles best exercise
love handles diet
abs workout
abs workout at home
abs exercise

In this video we will cover all the doubts related reduction of your side fat also known as love handles we will talk about some best exercises that you can perform at your home and get rid of that love handles.

04/02/2023

Forearm kaise banaye | Forearms home workout

आज के इस वीडियो में हम बात करेंगे कुछ ऐसे फोरआर्म वकआउट के बारे में जिसे आप अपने घर पर कर सकते हैं और अपने हाथों को अपनी कलाइयों को मजबूत बना सकते हैं ............................................... Topic coverd in this video:- बड़े FOREARM कैसे बनाएं TOP FOREARMS WORKOUT Big forearm workout at home How to get big forearms चौड़ी कलाई और फोरआर्म्स कैसे बनाएं Top forearms workout Forearms workout at home How to get bigger forearms Wrist, grip and forearms exercise Forearms exercise Best Foreams Home workout Forearms muscles anatomy Forearms muscles workout Forearm kaise banaye ▪️In this video we will talk about best exercises that will help you to grow your forearms muscles and also will make your forearms look bigger and stronger, all the exercises are very beneficial and can perform without any equipment at home.

30/01/2023

Topic- फैट कैसे कम करें | How to Burn belly fat | body fat kaise kam kare | fat burning exercise

In this video, we'll teach you how to Burn belly fat in a short amount of time.

Belly fat is one of the most difficult areas to reduce, but with the help of our exercises and tips, you can start seeing results in no time! We'll teach you how to Burn belly fat in a short amount of time and help you to achieve your weight loss goals!
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