16/05/2022
https://www.facebook.com/1789517051058414/posts/5635607796449301/
Coconut is a very important fruit in our life. We used it for water, milk ,oil,and meat. You can scrape the raw meat out of the shell and eat it, dried coconut meat is grated and used in cooking. Coconut is high in carbs ,proteins, minerals, and B vitamins,Manganese. It is also rich in…