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Healthnfoodvilla

All food lovers and fitness freak people this is the place that you should be at. Healthy yummy food

04/10/2024

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Know why you need experts in field...
Know why your need Nutritionist or Dietitians...

DM for consultation today.

12/08/2024

Gut brain axis :
It is a bidirectional communication of your gut and your brain.

When you eat junk food processed food ,high fatty food or sugars, which increases release of high Cortisol, which causes reduction in the gastrointestinal movement which further leads to multiple gut issues like indigestion, bloating and most severe cases can have irritable bowel syndrome.

Also bad gut bacteria can cause reduction in serotonin secretion, which can make person feel anxiety & depression.

Good gut bacteria can make your mental health good.
Healthy lifestyle can make your gut health good.

26/06/2024

OUR CHOICES MAKES US !!

Same is with the food choice you plan to do .
Both are tasty options, but which one will cause less calorie intake and will be more nutritious to my body , should always be the question.

Samosa - maida covering and filled with potatoes and then deep fried. High calorie, High Fat food.

Khandvi - made from besan flour - and just basic cooking - rich in fibre protein Mg zinc - thus more healthy.

Try to be more mindful in your choice and your weight management will be really easy.

DM for consultation.

14/06/2024

Fat First Diet :

1 gm fat = 9 calories

So when you begin your day with fats first then your energy levels immediately spike up without increase in the sugar levels.

Eventually this reduces the craving of carbohydrates throughout the day which further helps in healthy eating and weight management.

Also in people who suffer from constipation or poor bowel movements , this start of day is very helpful.

It helps regulate hormonal balance and efficiency of thyroid medication also increases.

Always include healthy fats like - avocado, coconut pieces, coconut oil, ghee, walnuts, brazil nut, macadamia, plant based butter . This all are to be taken in small portion only.

It also helps slow down the inflammation in body and ageing process.

Follow .rish*tajoshi .
DM for diet consultation.

12/06/2024

Bulgar wheat / Broken wheat / Fada / Lapsi

Various names to this grain and so is its various benefits on your health. So include in your diet more often.

Use it to make porridge, khichdi, tikki, in salad bowl and upma .

09/06/2024

Weight loss journey of clients from Canada , US and Ireland.
We manage with time difference and place difference aptly keeping in mind clients schedule, local food, climate and above all physical status.
Contact us for your body transformation today.
DM for enquiry.

06/07/2023

Client Diaries
Body transformation...
Some clients have difficult journey loosing weight .. but when their determination is strong .. goal can be achieved.

DM for consultation..

01/06/2023

Doesn't it look like a delicious bruschetta!?

But its a super healthy Sweet Potato Toast .
Partially Boiled sweet potato - cut into medium thin slice and toasted with ghee.

Topped with some chopped onion, tomato , avocado.
Seasoned with salt, pepper, lime jouice and coriander.
Garnished with grated cheddar cheese.

Delicious evening snack.

15/12/2022

Client feedback are so important and empowering.
Always so satisfying to hear such words and have some amazing dedicated clients, who trust me and the process.

Feel Blessed 💫🧿

Follow us ..
DM for diet consultation today ..

Address

Kandivali West

Telephone

+918779037344

Website

https://m.youtube.com/channel/UCstFQSNp1l-j3ehiMtPe_eg

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Gut Brain Connection

Gut brain axis : It is a bidirectional communication of your gut and your brain. When you eat junk food processed food ,high fatty food or sugars, which increases release of high Cortisol, which causes reduction in the gastrointestinal movement which further leads to multiple gut issues like indigestion, bloating and most severe cases can have irritable bowel syndrome. Also bad gut bacteria can cause reduction in serotonin secretion, which can make person feel anxiety & depression. Good gut bacteria can make your mental health good. Healthy lifestyle can make your gut health good. #guttercleaning #guthealthmentor #gutbrainaxisnutrition #gutbrain #guthealthnutritionist #nutritioncoach #nutritionist #guthealthiskey #guthealthchangeseverything #gutcare