IndianYogasini RJRashmiSharma

16/07/2023

15/07/2023

Dear,
Yoga guru (maa),

Giving instructions during the count is illegal.

- sincerely
Your yoga student holding the chaturanga dandāsan for 4 hours

13/07/2023

मेहनत से कमाएँगे बच्चे।
पैसे से , अंग प्रदर्शन से , नाच गा के, रिल्स बना बना के, कुछ भी कर के, पे कर के बच्चे कमाने वाले बहुत है ।
ग़लत तरीक़े से या शोर्ट कट से बच्चे कमायें तो पिता शिवजी , महर्षि पतंजलि , स्वात्माराम, घेरण्ड, वेद व्यास, आदि शंकराचार्य, माधवाचार्य, जी को बहुत बुरा लगेगा ।

13/07/2023

PS- this isn’t yoga, because
1. Hello , where is the yoga mat?
2. Why there is so much makeup on, madam?
3. It was shot four PM IST. Not a good time to do पश्चिमोतानासन .
4. दीदी, योग jeans 👖 पहन के नहीं किया जाता ।
5. श्वास पर कोई ध्यान नहीं है , ध्यान है इस बात पर की फोटो अच्छी आनी चाहिये।
6. प्रार्थना नहीं की गई थी।
7. We don’t wear accessories, jewellery or ornaments while we do yoga sādhnā.
8. We don’t grow nails if we are a yoga practitioner.

Why did I share this pic on handle when I very well know that it isn’t about yoga. The reason is - if I don’t tell you that it isn’t , you will fancy the pose , the look , the image.
I am here to tell you , yoga isn’t for likes or being fancy.
If I don’t mention the points, you might think this is yoga. It isn’t मेरे बच्चों.
I am on to tell you what is not yoga and mistaken to be taken as yoga. Thoko like(not for the makeup , for the caption) thoko thoko .

10/07/2023

Yoga guru (maa) : Kill your inner devil
The inner devil in me 😈

09/07/2023

It is observed that a lot of humans think that yoga is about bending, holding, making, twisting, and stretching their bodies in the most complex-looking ways.

And hence, it is observed that a lot of yoga gurus, yoga teachers or yoga instructors or yog trainers or yoga coaches, yoga studios or yoga centres or yoga institutes or yoga schools or yoga ashrams are helping yoga aspirants to attain a particular body posture.

I am deeply saddened by this. Yoga teachers are supposed to give instructions and demonstrations and encourage yoga aspirants to understand their bodies. The emphasis of the yoga teacher should be to make the yoga aspirant graph the real and correct concept of yoga and yoga asana and to let the students practise the asana as per their bodies' capabilities.

I see a lot of well-established yoga teachers and social media yoga handles that show yoga aspirants being pulled, pushed, stretched, held, twisted, bent, and made to work out using props, in too-hot or too-cold environments.

Yoga is none of it. Yoga is not a circus or a competition. There is no need for yoga teachers to touch their students. The instructions should be very clear and the students try to follow the instructions of the guru and try his/her best to attain perfection.

योग करे | उपयोग करे | सहयोग करे |
योग करे | दान करे | योगदान करे |
योग योग्य बनाता है | योग अपनायें , योग्यता बढ़ाये ।
योगी बने | निरोगी बने | उपयोगी बने | सहयोगी बने |

ॐ सर्वे भवन्तु सुखिनः ।
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु ।
मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥

09/07/2023

In one of our previous videos, we talked about the things that we need to keep in mind while we are practising yogāsans and prānāyām. That was part one of the topic. This is the continuation of the previous video where we discussed points number 4,5, and 6.

If you haven't watched the previous video, here are the links:
1. https://www.facebook.com/reel/6644208588976088
2. https://www.instagram.com/reel/CuZlA0GMBvC/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
3. https://youtu.be/OjJZCplnhio

योग करे | उपयोग करे | सहयोग करे |
योग करे | दान करे | योगदान करे |
योग योग्य बनाता है | योग अपनायें , योग्यता बढ़ाये ।
योगी बने | निरोगी बने | उपयोगी बने | सहयोगी बने |

ॐ सर्वे भवन्तु सुखिनः ।
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु ।
मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥

09/07/2023

Why doesn't my yoga guru (maa) count as slow in shavasan as he/she does during chaturanga dandāsan?

09/07/2023

Yoga guru(maa): Relax in shavasan.

Why did he leave me?

09/07/2023

Yoga guru(maa): Detatch yourself from every resposilbity and role.

"Swaccha bharat ka iraadaa, iraadaa kar liya humne"

04/07/2023

जब लगता है कि मैंने जिंदगी में बहुत कुछ उखाड़ लिया है
तो मैं LinkedIn से reality check ले लेती हूँ |
Waali.Meenu

04/07/2023

~All of these are fine but what if I tell you that being liberated is the best thing in the world ( to wish and go for)?
~Health is a byproduct of yoga. Yoga can take you to the places you cannot even imagine.
~Yoga makes you meet with your most advanced, powerful, capable, calm, intelligent, positive and blissful self.

~Why settle for less?

~But yes, the journey of thousand miles begins with a single step. getting rid of ailments and diseases is the first step towards blissfulness, but it should never be the goal.

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To live a healthy life!"?

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To boost my immunity power!"?

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To reduce stress!"?




योग करे | उपयोग करे | सहयोग करे |
योग करे | दान करे | योगदान करे |
योग योग्य बनाता है | योग अपनायें , योग्यता बढ़ाये ।
योगी बने | निरोगी बने | उपयोगी बने | सहयोगी बने |

ॐ सर्वे भवन्तु सुखिनः ।
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु ।
मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥

04/07/2023

~All of these are fine but what if I tell you that being liberated is the best thing in the world ( to wish and go for)?
~Health is a byproduct of yoga. Yoga can take you to the places you cannot even imagine.
~Yoga makes you meet with your most advanced, powerful, capable, calm, intelligent, positive and blissful self.

~Why settle for less?

~But yes, the journey of thousand miles begins with a single step. getting rid of ailments and diseases is the first step towards blissfulness, but it should never be the goal.

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To reduce body fat!"

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To reduce hair loss!"?

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To conceive!"?

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To do a handstand in a bikini!"?

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To do a headstand on a mountain!"?

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To tame PCOD/PCOS!"?

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To get rid of double chin!"?

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To improve flexibility"?

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To increase my timing!"?

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To improve the quality of my skin!"?

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To live a healthy life!"?

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To boost my immunity power!"?

If I ask you
"Why do you want to do yoga?"
Answer
"To get liberated, to feel bliss/ānand, to be in the state of Kaivalya, to awaken the kundalini, to achieve samādhi.
What is
"To reduce stress!"?

03/07/2023

The more consistent you are in doing yoga, the smaller your problems in life become. A human who does yoga is fearless.
योग करने वाले मनुष्य के लिए ऐसा क्या है जो असंभव है?

योग करे | उपयोग करे | सहयोग करे |
योग करे | दान करे | योगदान करे |
योग योग्य बनाता है | योग अपनायें , योग्यता बढ़ाये ।
योगी बने | निरोगी बने | उपयोगी बने | सहयोगी बने |

ॐ सर्वे भवन्तु सुखिनः ।
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु ।
मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥

02/07/2023

Yoga is always a work in progress. If you think you will for once get there - No. There is nowhere to go, and yet it is an everyday thing to try to reach there - knowing exactly that it is not IT.





योग करे | उपयोग करे | सहयोग करे |
योग करे | दान करे | योगदान करे |
योग योग्य बनाता है | योग अपनाए , योग्यता बढ़ाये ।
योगी बने | निरोगी बने | उपयोगी बने | सहयोगी बने |
मंगल हो |

02/07/2023

There is a correction in the video caption ~Sawan (Chaturmas) starts on 4th July 2023

~~~Foods to Eat During the Sawan Somvar Vrat~~~
* Almonds
* Apricots
* Arrowroot
* Barnyard millet (Sama rice) / Millet flour
* Bottle gourd
* Buttermilk (Chhachh)
* Cashew nuts
* Cucumbers
* Curd
* Dates
* Flaxseeds
* Gluten-free grains like Buckwheat (Kuttu)
* Green Tea
* Jaggery flatbreads
* Lassi
* Lentils
* Makhana (fox nuts)
* Milk
* Paneer
* Pistachios
* Potatoes
* Radish
* Raisins
* Rajgira (Amaranth)
* Sabudana (Sago)
* Seasonal fruits
* Sendha namak or Rock salt
* Singhara (Water Chestnut)
* Sweet potatoes
* Walnuts

योग करे | उपयोग करे | सहयोग करे |
योग करे | दान करे | योगदान करे |
योग योग्य बनाता है | योग अपनाए , योग्यता बढ़ाये ।
योगी बने | निरोगी बने | उपयोगी बने | सहयोगी बने |
मंगल हो |

Send a message to learn more

30/06/2023

Who else can relate?
योग करे | उपयोग करे | सहयोग करे |
योग करे | दान करे | योगदान करे |
योग योग्य बनाता है |
योगी बने | निरोगी बने | उपयोगी बने | सहयोगी बने |
मंगल हो |
**ra