Purnima Banga

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GUT HEALTH
WEIGHTLOSS
COLLAGEN EXPERT

04/12/2023

Embrace the power within you! 💥💥💥💥

As a mom, juggling responsibilities, I found the strength to prioritize my health. If I can do it, so can you.

The journey to wellness starts in your mind. Believe in yourself, visualize the healthier, happier you. It's not about perfection; it's about progress.
Every small step matters. Get up, get going.

Your body is capable of incredible transformations, and your mind is the driving force. Break free from self-doubt; you are stronger than you think.

💕💕Choose health, choose vitality. Fuel your body with nourishing choices and let your actions speak louder than words. Seize each day as an opportunity to invest in your well-being.

👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼Remember, the journey may be challenging, but the destination is worth it. Embrace the journey, celebrate your victories, and inspire others with your resilience. You've got this!

27/10/2023

If a woman holds the power to create life, she also holds the power to create the life she wants🙌

03/10/2023

Transforming Tuesdays!!!

Here are some short and intriguing healthy lifestyle hacks:

✨Two-Minute Rule: If a task takes two minutes or less, do it immediately. This reduces procrastination and keeps your life more organized.

✨Power of Three: Focus on achieving three key goals each day. It simplifies your priorities and boosts productivity.

✨Hydration Hack: Drink a glass of water before every meal to help control appetite and stay hydrated.

✨Walk and Talk: Take phone calls while walking to add more steps to your day and clear your mind.

✨Tech-Free Zone: Create a tech-free bedroom to improve sleep quality by reducing screen time before bedtime.

✨Healthy Desk Snacks: Stock your workspace with healthy snacks like almonds or fruit to avoid mindless munching.

✨Stretch Breaks: Incorporate quick stretches into your day to reduce muscle tension and improve flexibility.

✨One-Minute Meditation: Take a one-minute break to close your eyes, focus on your breath, and reset your mind.

✨Declutter Routine: Dedicate 10 minutes each day to declutter a small area of your home. It adds up over time.

✨Gratitude Snapshot: Snap a photo of something you're grateful for each day to cultivate a positive outlook.

These simple hacks can make a big difference in your daily life without requiring major lifestyle changes.

02/10/2023

Quick Tips to Beat Monday Blues

👉🏼Plan ahead on Friday.
👉🏼Wake up early.
👉🏼Exercise in the morning.
👉🏼Eat a healthy breakfast.
👉🏼Dress confidently.
👉🏼Listen to uplifting music.
👉🏼Prioritize important tasks.
👉🏼Take short breaks.
👉🏼Stay positive.

Plan something enjoyable for the day's end.

Address

Gurugram

Telephone

+919899568331

Website

https://smart.bio/bangapurnima, https://smart.bio/bangapurnima

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