RamBaan

11/10/2024

Doubt out, Trust in
Stay tuned…

03/10/2024

Let the Hormones Talk..
Tune in to learn more 🙆‍♀️
Link in Bio 🎙️

30/09/2024

Can you name the primary hormones in women? 🙎🏻‍♀️
Tell us in the comments..

And Stay Tuned…

29/09/2024

Understanding our hormones is important to attend to the route cause of all the problems.

This episode delves into the various factors contributing to health issues among Indians, including women, their hormones and health. It explores how these ...

28/09/2024

Hey friends! I’m excited to share an episode that’s perfect for everyone. It dives deep into understanding protein—what it is, why our protein needs are similar, and how we can meet those needs through our diet. You’ll be surprised to learn how protein deficiency can lead to issues in old age and discover how much you actually need. Plus, we’ll explore easy ways to incorporate more protein into your meals. Don’t miss it!

PS: And cricketers or any athlete - kindly share it in your groups. I am sure you have seen the madness on protein in sports world where players are wrongly taking it for energy puruposes. So lets educate as many as we can. thanks.

This episode delves into the various factors contributing to health issues among Indians, including protein, and it's effects. It explores how these factors...

25/09/2024

Its amazing to hear from my friends that they have been following my work and love it. But guys...please understand, I need physical likes and subscriptions to be able to grow my channel. So kindly do the needful if you geneuinely like what I do. thanks

As the world discusses fiber, let's explore why it may not be a major concern for many Indians. This video also addresses those who are worried about their fiber intake. Let’s dive into this topic and see how we can apply what we learn.

This episode delves into the various factors contributing to health issues among Indians, including fiber, diet and nutrition. It explores how these factors ...

24/09/2024

Know why long walk everyday may not be a good idea for many. Its ironical that 10k steps can actually lead to injury instead of fitness.

This episode delves into the various factors contributing to health issues among Indians, particularly talking about do smoothies work? ...

16/09/2024

Are you ready for a change? 🎙️

16/09/2024

Meet our Founder Mr. Umesh Chhikara, Sports Scientist.
Get ready to be inspired!🧬

16/09/2024

Drumroll, please…

16/09/2024

Healthy living, simplified. 🌿

16/09/2024

A game-changer is coming. 🎯

16/09/2024

Exciting news on the horizon! 🎙️