yoginitant

A beautiful journey in 2023❤️🥺 Time fly 🕊️✨ . . . . #trendingreels #virals #yogalife #yoga #recap2023 #trends #journey #life #friendship #reelsfbviral #explore

Yoga performance in MDNIY ✨ . . #MDNIY #flexibility #virals #yogalife #trendingreels #team

Yoga Fusion Programme By MDNIY students ❤️ Full video on YouTube - yogintant #MDNIY #yoga #yogaperformance #yogafusion #yogadanceflow #virals #trendingreel #shivoham

Just focus on background music of the sea waves 🌊 and enjoy the music of nature 🎶🎼 #beachlife #facbookshort #yogaflow #soundhealing #yoga #yogaposture #yogaflow #vinyasaflow #morningyoga #poweryoga #beachyoga #yogaforbeginners #trending #viral

Morning yoga flow ⛱️ . . . . . . #yogalife #yoga #yogaflow #morningyoga #poweryoga #yogaposture #beach #yogaforbeginners

Try thi variation . . . . . . . #yoga #yogaflow #yogalife #yogainspiration #yogaposes #reels #facebookreels #trending

Jal Neti 💦 Do proper Exhalation after this . . . . . . . . . . #yogaflow #yoga #yogalife #jalnetikriya #jalneti #shatkarma #weightloss #cleansing #reels #facebookreels #yogalove

Yoga practice Daily yoga workout . . . . #yoga #viralreels #yogaflow #shorts #yogapractice #poweryoga #viral #workout

योगः कर्मसु कौशलम्। Yoga is excellence in action. . . . . #yogaflow #yoga #yogapractice #shorts #poweryoga #viralreels #morningyoga

Acro yoga performance ✨ . . . . . . #yogaflow #yoga #yogapractice #facebookreels #viral #yogalife #acro #acroyoga #shorts #viralreels #yogaposes

Vinayasa flow #yoga #yogaforbeginners #yogaflow #reels #yogapractice #vinyasayoga #shorts

Yoga for spine strength 💪 . . . . #yoga #yogaforbeginners #reels #yogapractice #shorts #backpain #yogaflow #yogatips #viral

Read caption 👇👇 ✅✅ Ushtrasana, or Camel Pose is a kneeling back-bending asana in modern yoga as exercise. Variations - The name Ardha Ustrasana, Half Camel pose, is given to two different poses. One is an easier modification with the hands on the hips the other has one hand on the heel on the same side, as in the full pose, and the other arm stretched back over the head. Benefits -🫴 1.Help to make flexibility in spine . 2.Camel pose improves the posture and helps strengthen the abdomen muscles shoulders, chest, hips, front of your thighs, and buttocks. 3.A very effective pose to remove the belly fat and work on core strength. 4.It may also aid in strengthening the shoulders, arms, back, and legs muscles. 5. providing mobility to body . who shouldn't do this ❌- Camel Pose should not be performed if you have a recent or severe injury to your spine, core, thighs, knees, shoulders, or feet. Avoid doing this pose if you have high or low blood pressure, migraines, or insomnia, or consult a professional before doing it. #yoga #facebookreels #reels #yogaflow #yogapractice #shorts #viral #yogalife #yogaforbeginners #camelpose

Yoga balance 🌼 . . . . #yoga #facebookreels #yogaflow #yogapractice #yogaposes #shorts #reels #viral #fitness #beach

Mayur asana #yoga #facebookreels #yogaflow #yogapractice #balancing #yogaposes #fitness #mayurasana

Bridge pose🌉 Read Caption ✅ 👇 BENIFITS:- 1.Bridge pose also known as the name of Ustrasana. 2.This is one of the best yoga asanas for belly fat that gives your abdominal muscles a good stretch. 3.This pose helps strengthen your back muscles, glutes, and hamstrings. 4.This pose can also relieve tension and fatigue in your back. 5.It also stretches your chest, neck, and spine. 6.Arching your body upward then helps open your lungs and calm your brain etc. #facebookreels #yogaflow #viral #shorts #yoga #yogapractice #yogaposes #bridgepose

Try this pose 👀🌼 Save it for later and tag me . . . . . . #yoga #facebookreels #yogaflow #shorts #viral #fitness #balancing #yogapractice #yogaposes

How to do balancing 🌊🧘‍♂️ . . . . . . #yoga #facebookreels #chennai #viral #yogaflow #shorts #yogapractice #trending #poweryoga

Hand balancing ✨ #yoga #viral #yogaflow #trending #chennai #shorts #poweryoga

Forward and backbending flow ❤️ Vinyasa flow . . #yoga #yogaflow #yogapractice #shorts #viral #trending