Saagar Verma

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Saagar Verma

Thanks for visiting the page. I am Saagar Verma, a Certified Nutrition specialist and a Transformat

07/10/2022

बस मेहनत करते रहो
फल तुम्हारे पास चलके आयेगा
💯💯

12/09/2022

It's been more than 7.5 years, I've been training and achieving my fitness goals.

I had multiple challenges in the initial years when I was not aware much about Nutrition, training, supplements, etc...
When I started my education in this field and pursued certifications, I realised that I've been making very big mistakes.

Then, I just applied all the knowledge I gained from my education + some experience, on myself.
And trust me, I saw drastic changes in my physique, mindset and approach towards the process.

If you ask me today, what exactly helped me.

The education & certifications?

Not exactly.

It is the experience + the lessons I learnt from failure + the education

What are the areas where you are struggling to achieve your fitness goals?
Let me know in the comment section👇🏼

16/07/2022

Some shots post a great Pull session💯

Start your transformation journey today with me. To know more, drop a DM👍

08/07/2022

Good things happen only when you are out of your comfort zone.

18/06/2022

From 2018 to 2021, I did not train my legs properly due to knee injury🦵🏼

The knees are very much recovered now.

Though I face some issues related to pain and crackling sounds in my knees sometimes, hence planning the training in such a way that things doesn't get worse.

Since last couple of years, the frame did not feel complete to me due to underdeveloped legs.
But now, I can see huge difference and trust me it has just started.

Wait & Watch

Btw, which is your favourite legs exercise?
Comment below👇🏼

24/05/2022

Discipline & Consistency 🔑

10/03/2022

Shredded Days🔥🔥

07/02/2022

Following a specific sport is a personal choice.
According to me, you should choose any sport be it football, cricket, Yoga, Bodybuilding, etc...
I personally love to lift heavy, follow a bodybuilding routine. That does not mean I am superior to the person who is following a different technique to grow.
The main motive is to stay active.
The focus is not just to burn calories. What matters in the long run is to stay healthy internally more than your external.

I hope this was helpful👍

Do let me know what you do to stay fit?
Comment below👇🏼

Your Coach
SV

28/01/2022

Like I always say - It's a lifestyle, Enjoy the process💯

Purnima started her Journey with on 20th Jan (last Thursday).

It's just a week and she has lost 1.25Kgs

The Nutrition plan includes almost all of her favourite ingredients such as Rusk with Tea, peanut butter sandwich, etc...

NO CHIA SEEDS IN WATER❌
NO HERBALIFE SHAKES❌
NO KETO❌
😂

Well, it's just a week.
WAIT & WATCH👀

To start your fitness journey with me, drop a DM or whatsapp at 8700187354. We will get back to you👍

16/01/2022

From the last physique shoot.
April 2021
Not planning to go on fat loss phase soon.
Currently on a very slight surplus and enjoying training. Focusing on weak parts such as Legs.
Might go on fat loss phase around Oct.
Lets see how much muscle we add on this frame💪🏼

Guess the body fat percentage in this physique. Comment below👇🏼

Address

Delhi
110001

Website

https://youtube.com/channel/UCdOwI0Ir6aePGCjYkNAn1EA

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