Telugu Health Tips

Telugu Health Tips ❌❌ Telugu Health Tips does not represent or try to impersonate a single person or an organization.

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https://youtu.be/5IpeR_d4Kaw?si=6xi_NTGKk5sJGeG8 Drinking 90ml (approximately 3 ounces) of alcohol daily is a significan...
07/07/2024

https://youtu.be/5IpeR_d4Kaw?si=6xi_NTGKk5sJGeG8

Drinking 90ml (approximately 3 ounces) of alcohol daily is a significant amount that can have potential health implications.

The World Health Organization (WHO) recommends that adults limit their daily alcohol intake to:

- 2 units (approximately 20ml) for women
- 3 units (approximately 30ml) for men

Exceeding these limits can lead to:

- Increased risk of liver disease
- Certain types of cancer
- Cardiovascular disease
- Brain damage
- Mental health issues

Additionally, drinking 90ml of alcohol daily can lead to:

- Dependence and addiction
- Impaired cognitive function
- Increased risk of accidents and injuries
- Interactions with medications

It's important to note that individual tolerance and health risks vary greatly. If you're considering drinking alcohol, consult a healthcare professional to determine a safe amount for your specific situation.

Remember, it's always a good idea to prioritize your health and well-being by drinking in moderation, if at all.

Here are six benefits of ghee:https://www.instagram.com/reel/C9HZ9Z5J66W/?igsh=ZGZhNHZobXVsdzk41. *Rich in Nutrients*: G...
07/07/2024

Here are six benefits of ghee:

https://www.instagram.com/reel/C9HZ9Z5J66W/?igsh=ZGZhNHZobXVsdzk4

1. *Rich in Nutrients*: Ghee is a rich source of fat-soluble vitamins A, D, E, and K, and contains trace amounts of minerals like potassium and iodine.

2. *Improves Heart Health*: Ghee contains conjugated linoleic acid (CLA), which may help lower LDL cholesterol and reduce the risk of heart disease.

3. *Anti-Inflammatory Properties*: Ghee contains butyrate, a fatty acid with anti-inflammatory properties, which may help reduce inflammation and improve gut health.

4. *Aids in Digestion*: Ghee contains medium-chain triglycerides (MCTs) that are easily absorbed and can help support digestive health.

5. *Boosts Immune System*: Ghee contains lauric acid, a fatty acid with antimicrobial and antifungal properties that may help boost the immune system.

6. *Improves Brain Function*: Ghee contains fat-soluble vitamins and fatty acids that may help support brain function and development.

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