Mirndacohenfitness

21/01/2023

So What 😉

17/01/2023

15/01/2023

Own Race Own Pace

14/01/2023

Leg 🦵

09/01/2023

08/01/2023

A Diet Of A Day

08/01/2023

Going to make this caption short and sweet since this video explains it all! If you take anything from this video-every type of relationship you have should be mutual/ benefitting to both parties. I do cry in this video so if you watch the entire video you'll get to witness my soft side Let me know what you guys think! Video from two years ago again for you today

06/01/2023

Happy birthday to my fun, hard working, adventurous Capricorn friend 🫶🏼 *also throwback to a very lean Miranda and I will beat this physique* hehe

01/01/2023

Ice out your fits for the Holiday’s 💎

I am wearing the Iced Out Cuban Link Chain -10mm and the Classic Hoop Earrings in Silver

30/12/2022

29/12/2022

Mirndacohenfit

22/11/2022

No matter what kind of mood you're in, the gym will always be there for you. You may not want to workout if you're sad, mad, angry, but I can almost promise you, emotional gym sessions will probably be your best workouts

20/11/2022

I remember starting my fitness page and feeling so lost. I felt like I didn't really fit in and I just learned to accept that. I remember meeting Victoria for the first time back in 2019 and just feeling like we connected so well. We have been friends ever since and it was a huge bummer when I wasn't able to see her during Covid. We have the type of friendship where we don't have to talk everyday and we always pick right back up when we talk, or see each other. I crave depth in all my relationships. I literally hate surface level s**t.

I've always been inspired by how beautiful and strong she is, inside and out. I admire her strength and perseverance overcoming challenges that not many would know how to face. Most people crumble when life gets hard and she chose to rise above. I hope to be half of the woman she is one day.

Victoria, I appreciate our friendship more than you know I love you so much!

10/11/2022

😝🤫

06/11/2022

A photoshoot in the parking garage sounded like a good idea as all the cars were trying to park their cars where we were taking pictures hahah last night

04/11/2022

Full Upper Body Workout !! [New program starts next week! It has been very weird to workout 4 days instead of 5. I know my body needed this break. I've needed time to pack so honestly this all worked out well. I'm excited to get back into my groove with heavy lifting soon ]

3 sets:
Seated DB Shoulder Press x12

3 sets:
Horizontal Cable Rear Delt Row x12

3 sets:
Chest Supported DB Front Raise x12

3 sets:
Cable Single Arm Behind the Back Lateral Raise x12

3 sets:
Cable Facing in Curl x12

30/10/2022

Am I a good witch or a bad one 🧙

30/10/2022

Good morning I am looking forward to working out my upper body and then having fun with friends☺️

29/10/2022

I won't deny it, I'm not trying to hide it

29/10/2022

29/10/2022

I remember I used to be a little girl with hopes and dreams and at 16, I thought by age 24, I would have it all figured out. A husband, kids, a beautiful home, and a successful career. I'm now 26 and and have about a 1/4 of what I expected of my life. I can honestly say.. I'm genuinely happy. Life never goes as you plan it and we may have to take a few Michigan U turns to get back on track and that's okay :) I will definitely miss our U turns, but I'm sure Florida's clean, smooth roads will make up for it lol.

Anyways, I'm happy, healthy, and on the best path I could ever be on. I am more than grateful and can't wait to see where this beautiful life takes me. ✔

27/10/2022

Yesterday's Upper Body Workout [I'm feeling more and more refreshed as the days go on. I'm really excited to attack my next program after finishing this deload phase. It's growing season]

3 sets:

Chest Supported Neutral Grip Pulldown x12 (3 sec negative)

3 sets:

Cable Thoracic (middle back) Horizontal Row x12 (3 sec negative)

3 sets:

Upper Back Pulldown x12 (3 sec negative)

3 sets:

Spider Hammer Curls x12 (3 sec negative)

3 sets:

Cable Cross Body Tricep Extension x12 (3 sec negative)