Yogic India

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16/07/2018

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Unfold your Self & Experience the Epitome of Bliss. You are just a Yoga class away from a Fitter Body and a Sharper Mind.

22/11/2017

Yoga is a proven treatment for diabetes.

In diabetes mellitus, glucose level in blood is much more than normal. The reason of the high glucose level in blood can be either of the two: either the pancreas is not producing enough insulin or cells of your body are unable to use the insulin properly. WHAT IS INSULIN? To convert the food we …

10/11/2017

Really inspiring article to get started with the balancing challenge!!

Ever wondered why some people stand on one leg doing Tree Pose or The Dancing Shiva Pose or any other balancing pose? In many yoga classes we are made to do such poses. But why should we do Balance Asanas? Why can we just not do easy and simple poses that will help the body …

21/10/2017

Article by Srishti Gupta A masters student in Yogic sciences

According to Ayurveda, PMS is considered an imbalance of Apana Vayu. There are 5 Prana Vayus that govern different areas of our body and regulates functions of those areas of the body. The Apana Vayu pervades from below the navel region till the ge****ls area and is responsible for mensuration, chil...

08/09/2017

Yogic ways to beat sinusitis.

Since the nasal passages are connected to the sinuses, the nasal lining infected with bacteria usually travel to the sinuses causing inflammation in the sinuses. As a result the lining in the sinuses swell up, release more mucus in defence to the bacteria, that causes block in the nose, sinuses, and...

07/09/2017

The most confusing thing in the world!!

What is divine will? And what is free will? Let us ponder over it. Free will is the willingness to do something, over which we have a command and we can use it to reach our ends. Example, if we study hard, we will score good marks, and if we work out, we will shape …

02/09/2017

The Trend of Today!

Many people regard meditation as concentration. This article is to clear your doubts about what meditation really is and why should we do it. One of the ancient scripture “Patanjali Yog Sutras” written around 2000 years ago, by sage Patanjali also called as the father of modern Yoga, describes Med...

30/08/2017

All about the magical Yoga Nidra ☺☺

What is it? In the practice of Yoga Nidra we take our attention to different parts of the body and relax them. This way consciously taking attention throughout the body and relaxing the whole body. It is sleep with awareness. Therefore its neither a wakeful state nor a sleeping or dreaming state, bu...

15/08/2017

A very simple technique for keeping the eyes healthy.

With the ease of fast life with smart phones certainly there are some drawbacks that accompany. Constant use of smart phones and computers lead to poor eyesight or strained eyes. Are you constantly on the desk or on computer at job? Do your eyes feel tired? Or even if you have none of these and …

02/08/2017

What is Pranayama?

“Prana” means the subtle vital force/energy because of which we all exist, also called the life force. “Ayama” means to direct, to control or to give a dimension to. So Pranayama means to direct or control the subtle vital force in us. But why? It is said our emotions and feelings are nothing but a…

28/07/2017

Why Yoga? Here you go!

Yoga is practiced by millions of people today. Explore its benefits and start the practice now. 1. Healthier body and a happier mind: Different Yoga Asanas works at different muscles, organs and parts of the body. It is a holistic healing practice rather than just a way to increase circulation and…

25/07/2017

The shortest mantra OM encompasses the Greatest. Know its meaning and significance.

The mystic word Om(Aum) is very ancient and the most sacred. It is Anahad- the infinite sound. “Ahad” Naad(Naad means sound) is the one which is produced by striking of two objects. All the sounds that we hear is “Ahad” sound. Anahad Naad is the sound which is never produced. It has no beginning and...