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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Happiest Health Magazine, Magazine, No. 141/2, St. John’s Research Institute, Gate 4, 100 Feet Road, John Nagar, Koramangala, Bangalore.

01/02/2025

From genetic discoveries to integrative care, explore how our understanding of epilepsy and its management is evolving, with experiences of those who live with and manage the condition every day. Get our latest issue for all this and much more - subscribe using the link in bio.

31/01/2025

Electric misfires in the brain can change lives. In our February issue, we explore through stories of those who live with it, and share essential knowledge for those who want to help. More from our Chief Editor and Co-CEO Raghu Krishnan.
Link in bio to subscribe to the issue.

29/01/2025

From Seoul’s glass skin secrets to Tokyo’s minimalist approach, discover how global beauty rituals shaped modern skincare 🌏

Your bathroom shelf might already be on a world tour - mixing Korean essences, Japanese matcha toners, Western
retinol, and Indian turmeric masks without even knowing it ✨

Tag someone who needs to see inside the world’s beauty cabinet 👀.

28/01/2025

🧬 Meet the scientist mapping every type of cell (out of the 37 trillion cells) in your body! Prof Sarah Teichmann and her team have already discovered thousands of new cell types where we once thought there were only 200. From helping asymptomatic individuals with COVID to understanding ageing, the Human Cell Atlas project is rewriting our understanding of human biology.
Read our exclusive interview with the scientist leading this landmark project that could revolutionise our understanding of the human body.

Subscribe to read the full interview - link in bio!

27/01/2025

Low in calories and big on flavour, the rava coconut laddu is a guilt-free treat packed with fibre, protein, and essential micronutrients—keeping you satisfied and energised through the celebrations.

Find the full recipe in the October issue of Happiest Health, themed on festive nutrition.

Subscribe to magazine and enjoy 12 months of expert insights, delicious recipes, and wellness tips tailored just for you. Link in below!

https://www.happiesthealth.com/magazine-subscription

26/01/2025

Wondering if sunscreen is only for sunny days? Or whether indoor spaces shield the skin from sun damage? We’ve got the clarity you need.

Discover the truth about sun protection and why it is your skin’s year-round best friend in our story, Sun, Skin, and Secrets.

Grab the January issue of Happiest Health magazine to find answers to all your health queries.

Subscribe now—follow the link below!

https://www.happiesthealth.com/magazine-subscription

22/01/2025

Ever wonder why that yellow T-shirt feels so special? Certain colours have the remarkable ability to stir specific emotional responses within us.

“Colour choices reveal conscious desires, unconscious conflicts, emotional states, coping mechanisms, and personal challenges,” says Mumbai-based Anu Mehta, PhD, META-Health trainer in India and board member of META-Health International.

Swipe to check what your colour palette says about you.

For more such interesting stories, pick up the January issue of Happiest Health magazine. Follow the link below.

https://www.happiesthealth.com/magazine-subscription

21/01/2025

Missed out on our past issues? We've got you covered! Relive the stories, tips, and insights from our archives—now available on our website. Tap the link in bio to grab yours today!

20/01/2025

Struggling with a health concern? Let our experts guide you! Ask an Expert is a free service where health professionals cut through the noise and give you reliable, actionable suggestions on your health queries. Whether you are puzzled by diet trends, concerned about mental wellness, or curious about skincare tips, we’ve got you covered. Explore insights from experts across 20+ categories. Your health is our priority.

Disclaimer: While our experts provide valuable insights, this service is not a substitute for professional medical consultations. Always consult a doctor or healthcare provider for serious health concerns or emergencies.

19/01/2025

Sleep has become a luxury in our always-connected world. Over a third of adults now report not getting enough rest, creating a scenario where the midday nap has transformed from a lazy indulgence to a potential productivity hack.

How do you maintain the balance between productivity and rest? Drop your tips and experiences in the comments below. Let's start a conversation!

And for a deeper dive, you can also read the full story, 'Siestas Decoded,' in our January ’25 issue.

17/01/2025

Let's talk openly about what's often left unsaid: feminine hygiene. From brassieres to intimate care, it's time to break the silence and empower each other with knowledge.

We've created this essential guide to help you make informed choices about your intimate health. Drop a ❤️ if you found it helpful.

Read the full story 'Getting Women's Hygiene Out of the Closet' in our January 2025 issue!

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16/01/2025

We spent a day mindfully at SOUKYA Holistic Health Centre, founded by Dr Isaac Mathai, a health sanctuary offering traditional medical systems and practices—ayurveda, homoeopathy, yoga, and naturopathy.

Our latest issue on delves into our experience and how returning to the office the next day highlighted why we need to switch off—one yoga pose, one nourishing meal, and one mindful moment at a time—just to unwind and be ready for the daily grind.

Check out the story 'A DAY AT THE YOGA RETREAT' in the January'25 issue!

13/01/2025

Sugar cravings got you down? You are not alone! 🙋‍♀️You can still enjoy your favourite treats while keeping your sugar intake in check. Here are a few tips to get you started.

Grab a copy of our latest issue to read the story ‘Sugar, Sugar, Everywhere’, to get the full scoop on the sweet saboteur in your diet and ways to reclaim a healthier balance.

11/01/2025

Got a minute? It’s time to hit the floor! Take on our Plank Challenge to test your limits and tone your core.

How long can you hold? Let’s make fitness fun—tag your friends and show us your plank face! 💪

09/01/2025

We’re back with part two of yesterday’s post about oral health. This time, we’ve got expert tips straight from the dentist to help you build a solid dental care routine.
Wondering whether you should include flossing and tongue scraping in your routine? Experts say you absolutely should! Find out the details behind each routine in the article 'TEETH TIME' (January'25 issue). Don’t miss out—your best smile is just a habit away!

08/01/2025

A healthy smile starts with healthy dental health habits! Brushing, flossing, and cleaning our tongue regularly can help keep our teeth strong, breath fresh, and gums in the pink. Don’t forget those yearly dental check-ups, too! Check out our story 'TEETH TIME' in the January'25 issue for exclusive tips from dentists on oral care routine.

06/01/2025

This 2025, take a moment to center yourself and connect with your breath. If finding your zen in 2025 is your goal, then let us make it happen! Yoga isn't just another box to check off your wellness to-do list – it is your personal sanctuary in this busy world! Through flowing movements (asanas), mindful breathing (pranayama), and moments of stillness, you're literally rewiring your brain for peace.

Rather than treating yoga as a quick fix for a stressful day, embrace it wholeheartedly as a practice for deeper connection with your body and mind. This transformative approach to life can guide you toward balance, resilience, and tranquillity in today’s chaotic world.

Drop a 🙏 if you're ready to go deeper this year!

For more such wellness tips, head to the link in bio and subscribe.

03/01/2025

Starting your yoga journey? Keep it simple. Just 5-10 minutes a day is enough to begin. But what about those tough days where motivation is low?

Embrace the non-zero day says Saurabh Bothra, cofounder of HaBuild, an online yoga Institute based in Nagpur. Even a few deep breaths or one stretch keeps the momentum alive. It’s not about perfection, it is about showing up and proving to yourself that nothing can hold you back. Little victories can lead to big changes.

For more such insights on yoga, please to the link in bio and subscribe.

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No. 141/2, St. John’s Research Institute, Gate 4, 100 Feet Road, John Nagar, Koramangala
Bangalore
560034

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https://www.happiesthealth.com/magazine-subscription

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Videos

POV: Our readers every time they get a new issue of Happiest Health magazine! 🤩 The latest issue is a special one which unpacks inspiring stories of people with epilepsy who thrive despite the stigma. Find expert insights on epilepsy treatment breakthroughs and the vital role of emotional well-being in epilepsy care. Let’s break the stigma and build a more informed, compassionate world. Grab your copy today! 💜 #epilepsy #epilepsyawareness #epilepsyresearch #happiesthealth #myhappiesthealth #happiesthealthmagazine

Sheldon is subscribing to Happiest Health. Are you? 🐢 The February issue is on its way, featuring deep dives into health & wellness that’ll make you pause and think (just like our philosophical friends here 😌). Watch till the end for some turtle wisdom worth waiting for. #HappiestHealth #HappiestHealthMagazine #WellnessMagazine #ComingSoon #HealthAndWellness #turtlesOfInstagram #turtle #PondSlider

Exploring the future of wellness at the Technology and Innovation in Healthcare Summit 2025, hosted by Happiest Health. A celebration of groundbreaking ideas and our shared vision for healthier tomorrows. #HappiestHealth #MyHappiestHealth #HappiestHealthMagazine #technology #TIHS #healthcare

If the pen lands in the cup, then… daily health goal: crushed! At Happiest Health, we are all about small wins every single day—because big changes start with tiny steps. Ready to make health fun, one goal at a time? Subscribe to our magazine for tips, tricks, and a whole lot of inspiration! Tap the link in bio to join the Happiest Health tribe. #dailyhealthgoals #smallwinsbigresults #happiesthealthfun #happiesthealth #happiesthealthmagazine

"People with dementia often struggle to access the right support, facing challenges in finding advice, solutions, and early diagnoses," says Dr Radha Murthy, founder, Dementia India Alliance. Together, we can make a difference. By raising awareness and advocating for improved support systems, we can improve the lives of those affected by dementia. Follow @dementiaindiaalliance, @myhappiesthealth1 and @happiesthealthmagazine for more information and ways to get involved. #dementia #dementiaindiaalliance #happiesthealth #happiesthealthmagazine #RadhaMurthy

Dr Likhith D Raju, an ayurveda consultant from Bengaluru, highlights how invaluable Ask an Expert is for navigating your health journey. This free service connects you with health professionals who cut through the noise to offer reliable, actionable insights. Whether it’s diet trends, mental wellness, or skincare tips, we’ve got you covered across 20+ categories. Your health is our priority—explore this service today! Disclaimer: While our experts provide valuable inputs, this service is not a substitute for professional medical consultations. Always consult a doctor for any health concerns or emergencies. #AskAnExpert #StayInformed #GetAnswers #YourHealthMatters #HappiestHealthMagazine #HappiestHealth #MyHappiestHealth

We’re levelling up! Our new sections are packed with everything you need to relax, recharge, and thrive. Here’s what’s inside: -Unwind - chill out with fun puzzles and challenges. -Let’s Talk - well-being tips for young professionals. -Health Tech - the best personal gadgets to support your health journey. Which section are you diving into first? Let us know! #MagazineGlowUp #Unwind #LetsTalk #HealthTech #HappiestHealth #MyHappiestHealth #HappiestHealthMagazine

Happiest Health magazine's latest issue spotlights #Yoga, featuring compelling stories that showcase its transformative power. As chronic health conditions rise globally, we explore how complementary therapies such as yoga can enhance mental well-being and alleviate pain. Through gentle movements and mindful breathing, yoga is transforming lives one session at a time. We explore what is new in the form of emerging trends like aerial yoga, as well as examine yoga's preventative health benefits and how incorporating it into daily routines can lead to lasting positive change. Beyond yoga, this issue also covers essential health topics including gut health, sleep, pet health and the latest in healthcare technology. To explore these insights, visit the link in our bio and subscribe. #HappiestHealth #MyHappiestHealth #HappiestHealthMagazine #Subscribe #Yoga #MondayMovement #CoverReveal

Struggling with a health concern? Let our experts guide you! Ask an Expert is a free service where health professionals cut through the noise and give you reliable, actionable suggestions on your health queries. Whether you are puzzled by diet trends, concerned about mental wellness, or maybe shy about some gynaecological-related questions answered, we’ve got you covered. Explore insights from experts across 20+ categories. Your health is our priority. Disclaimer: While our experts provide valuable insights, this service is not a substitute for professional medical consultations. Always consult a doctor or healthcare provider for serious health concerns or emergencies. #AskAnExpert #StayInformed #GetAnswers #YourHealthMatters #HappiestHealthMagazine #HappiestHealth #MyHappiestHealth

Craving something sweet yet healthy? This sugar-free dry fruit and fig halwa is a must-try! Packed with the goodness of figs, it’s not just delicious but also great for digestion, heart health, and even your skin. Ingredients: 450g dried figs (chopped) 1 cup water 1 cup walnuts (finely chopped) ½ cup pistachios (finely chopped) ⅓ cup ghee 1 tsp ground cardamom Recipe: • Place chopped figs and two cups of water in a thick-bottomed pot. Cover it partially. • Simmer on medium heat for 20-25 minutes until the figs are soft and the water has evaporated. • Mash the softened figs thoroughly. Add all remaining ingredients. • Cook the mixture on low to medium heat for 5 to 10 minutes, stirring occasionally. • Transfer this to a plate and serve hot. Find more such wholesome recipes in the October 2024 issue of Happiest Health magazine themed on nutrition. Subscribe now – link in bio! #HappiestHealth #MyHappiestHealth #HappiestHealthMagazine #nutrition #healthydiet #healthydeserts #comfortfood

Zombie mornings or sunshine starts? The second annual Happiest Health Sleep Survey 2024, powered by Duroflex and in association with Nithra Institute of Sleep Sciences, reveals that 71% of those sleeping 8+ hours feel refreshed, while 65% of short sleepers wake up drained. Maybe it is time to scroll less and snooze smarter! Subscribe to Happiest Health for more tips to brighten your mornings. #SleepSurvey #duroflex #sleepbetter #myhappiesthealth #happiesthealth #happiesthealthmagazine #BetterSleepBetterLife

Is this you when you read our magazine? We totally get it! With cutting-edge insights, practical tips, relatable stories, and striking visuals, we make sure your time is well spent. Let us know what you think of our latest issue—we’d love to hear from you! #HappiestHealth #MyHappiestHealth #HappiestHealthMagazine #Skincare #Skincareissue