Zombie mornings or sunshine starts? The second annual Happiest Health Sleep Survey 2024, powered by Duroflex and in association with Nithra Institute of Sleep Sciences, reveals that 71% of those sleeping 8+ hours feel refreshed, while 65% of short sleepers wake up drained. Maybe it is time to scroll less and snooze smarter! Subscribe to Happiest Health for more tips to brighten your mornings.
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Is this you when you read our magazine? We totally get it! With cutting-edge insights, practical tips, relatable stories, and striking visuals, we make sure your time is well spent. Let us know what you think of our latest issue—we’d love to hear from you!
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Here’s something to chew on—literally! A 2022 research study suggests that the right order of eating food can have a play a big role in blood sugar management and overall health. Starting with fibre, followed by protein, and carbs in the end doesn’t just make your plate look pretty—it can help stabilise your glycose level and curb post-meal energy crashes.
Want the full scoop on how this simple hack can transform your meals? Read the story in the November 2024 issue of Happiest Health magazine. Follow the link in bio to get your yearly subscription and dive into more health secrets!
Take your snacking game to the next level with this avocado and chickpea chaat—a healthy twist on a classic favourite. Packed with protein and healthy fats, this dish is as nourishing as it is delicious.
*Ingredients:*
1. 1 ripe avocado
2. 1 cup boiled chickpeas
3. 1 small onion, diced
4. 1 tomato, chopped
5. 1 green chilli, finely chopped
6. 2 tablespoons yoghurt
7. Juice of half a lemon
8. 1 teaspoon chaat masala
9. Fresh coriander and pomegranate seeds for garnish
*Instructions:*
1. Mash the avocado until creamy.
2. Add the boiled chickpeas, diced onion, chopped tomato, and green chilli.
3. Drizzle lemon juice over the mix.
4. Pour the yoghurt and gently fold to combine all ingredients.
5. Sprinkle chaat masala and garnish with fresh coriander and pomegranate seeds.
For more healthy, flavourful recipes, pick up the November ‘24 issue of Happiest Health magazine.
Subscribe for a year to stay inspired with health tips, recipes, and expert insights. Hit the link in the bio to join our growing community of health enthusiasts.
Dr Vivek Murthy, the U.S. Surgeon General, recently visited Bengaluru to discuss mental health and the responsible use of social media. In a candid conversation with Happiest Health magazine, he shared valuable tips for parents raising children in the age of social media, along with advice on monitoring their social media usage. To read more about his insights, click the link in the bio and subscribe to the magazine.
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Dr Vivek Murthy, the U.S. Surgeon General, recently visited Bengaluru to discuss mental health and the responsible use of social media. In a candid conversation with Happiest Health magazine, he shared valuable tips for parents raising children in the age of social media, along with advice on monitoring their social media usage. To read more about his insights, click the link in the bio and subscribe to the magazine.
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Exercise is essential for everyone, especially those with diabetes or prediabetes. A common question is, "What’s the best exercise for managing diabetes?" Experts agree that any form of physical activity helps stabilise blood sugar levels and reduce insulin resistance.
Whether aerobic exercises, strength training, or a combination of both, staying active improves glucose regulation and puts you in control of your health. Here are a few activities you can incorporate into your routine to help manage diabetes.
To learn more about effectively managing diabetes, head to the link in the bio and subscribe.
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"My journey has been arduous, from starting to play badminton at IIT Mandi to winning the Paralympic gold in badminton. In life and in my career, I have faced many challenges, injuries and sickness. From these, I have learnt lessons and have focused on staying healthy and cautious about my well-being," says Nitesh Kumar who made history at the #Paris2024Paralympics.
From rebuilding confidence after a major injury to winning the gold medal at Paris Paralympics 2024, his journey is truly inspiring. Get to know more about his diet, motivation, training, future plans in the November issue. Link in bio!
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Your roadmap to managing diabetes better is here! Our latest edition brings you expert insights, real stories and practical strategies that you can implement today. From kitchen wisdom to fitness breakthroughs, we have covered all the essentials for a healthy life. Subscribe now to secure your copy and invest in your wellbeing today.
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A peek into our #Diwali festivities 🎇🪔🎇🪔🎇🪔🎇 at Happiest Health!
Here's wishing our followers and those watching this video a Happy Diwali!
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Got any health-related queries? Let our experts guide you! Ask an Expert is a free service where health professionals cut through the noise and give you reliable, actionable suggestions on your health queries. Whether you are puzzled by diet trends, concerned about mental wellness, or curious about skincare tips, we’ve got you covered. Explore insights from experts across 20+ categories. Your health is our priority.
Disclaimer: While our experts provide valuable insights, this service is not a substitute for professional medical consultations. Always consult a doctor or healthcare provider for serious health concerns or emergencies.
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