24/12/2024
Brahma Kumaris Prayagraj recently hosted an event on the theme “Happy Life through Spiritual Empowerment,” featuring internationally renowned speaker BK Shivani.
Opening the session with a guided Rajyoga meditation, BK Shivani emphasized the importance of mental well-being, drawing a parallel between physical fitness and mental health. She explained that, just as we engage in stretching exercises to maintain physical health, taking moments throughout the day to calm the mind and draw strength from the Supreme can lead to long-term mental vitality.
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