05/12/2025
It’s the beginning of December here in Barcelona, and as we get closer to the end of the year, I feel a real sense of accomplishment.
Not because of business goals,
But because of two very simple things:
- I’ve been working out regularly (almost every day)
- I’m studying with a 1:1 Spanish coach again
Both of these were on my list for months. Actually, YEARS.
I know how habits work. I teach this!
And still, I could not get them into my routine.
Then one day, I told myself:
“Just f**ing do it.”
No more “I’m too busy.”
No more “I’ll start when things calm down.”
I started. I kept going.
And just after three weeks, it already started feeling like a natural part of my life.
Now I cannot imagine NOT doing it.
I want to share it because you might be struggling too.
And knowing that I struggle as well might actually be helpful. 🙃
I struggle with doing the things I know are good for me.
Here are a few things these new habits reminded me of:
⭐ We all struggle with the basics:
Even if we “know better,” it does not mean we do better.
Knowledge is not the problem. Following through is.
⭐ The decision matters more than the plan:
Nothing big changed in my schedule.
What changed was that moment I stopped making excuses and just started.
⭐ Identity forms faster than we think:
Three weeks of consistent action was enough for my brain to say,
“This is just what we do now.” 🤷🏽♀️
We still have one month until the end of 2025.
So if there’s something that has been sitting on your list this year: Working out, eating healthier, practicing English regularly, starting piano lessons…
and you want to finish the year with a real sense of accomplishment…
You can start today.
Whatever it is.
And if I was able to do it, I PROMISE (!!) you can do it too.
So I’m curious:
What is one small habit you will commit to for the rest of this month?