The Grounded Way Podcast

30/06/2024

🚨 New Episode Out Now 🚨

Episode 52 - Lulu & The Little Things

In this week's episode, we have the joy of sitting down with the wonderful, free - spirited Lulu to discuss the little things in life that bring the greatest appreciation. Lulu shares her journey to becoming a farmer for The Happy Pear and how her life has transformed since moving to Ireland. She highlights the importance of taking time out of our busy lives to relish the small moments, like enjoying the sunshine, smelling flowers, practising yoga and especially going sea swimming - a passion Lulu highly advocates.

Lulu touches on some of her toughest life experiences and emphasises the importance of appreciating each day. She discusses balancing social interactions and solitude, along with her methods for clearing her mind and reflecting. After overcoming a dark period in her past, Lulu now enjoys life to the fullest, savouring every joyful moment. Her approach offers valuable lessons we can incorporate into our daily lives.

This was such a beautiful conversation with Lulu filled with laughter and heartfelt moments, and we hope you enjoy it as much as we did.

To tune in click on the link in our bio or below:
https://open.spotify.com/episode/2IC3ysWP0hlZTgu89pIKIB?si=Iqap-kXYQvuugloESK2TWQ

20/06/2024

We're Pleased to showcase our new logo for the podcast moving forward, big thanks to .illustrations for designing the finished logo and showcasing the theme and creativity of the show moving forward 🎙️👌

14/06/2024

🚨 New Episode Out Now 🚨

Episode 51 - 🥊🏅 Amy Wall 🏅🥊

In this episode, we sit down with three time Wako kickboxing gold medalist Amy Wall. A native of Bray, Amy began training at an early age and went on to represent Ireland at European level and is Ireland's first ever gold medalist at the European Games.

-We chat to Amy about how she got into kickboxing, her toughest fights, and injuries in her career.

-Amy speaks on the challenge that is required both physically and mentally and how important each fight is for her, not only to win every match but what it teaches her when she loses a fight and how she works on getting over those obstacles in the sport.

-We speak on how kickboxing is not being recognised in the 2024 Olympics and the disappointment behind it.

-Amy touches on her time training with world champion Katie Taylor and how she balances her life as an athlete and a teacher while representing women in combat sports.

Amy is a wonderful and admirable sportswoman who we really enjoyed chatting with, learning about the world of kickboxing with while also having a laugh together about her stories from her kickboxing career so far.

Tune in for an in-depth conversation filled with inspiration and laughter by clicking on the link in our bio or below:
https://open.spotify.com/episode/0lzaT3wsiLTsm4lpQIYJKm?si=PDxjtR15QK2RV3Luk1E8zA

24/05/2024

🚨 New Episode Out Now 🚨

Episode 50 : Should The Gardaí Be Armed

In this episode, we discuss the Irish Police Force An Garda Síochana and if they should be armed. We share each of our views on this matter and openly discuss what could happen in Ireland if the general Force were armed like other countries around the world, especially America.

With everything happening in Ireland regarding the uprising of protests due to the influx of refugees centres around the country increased crime, and gardaí abusing their power, this is an important topic for us to share and speak about and we hope you enjoy listening.

To Listen click on the link in our description or below: https://open.spotify.com/episode/4EBSKbRUwws9TAEHpyQIo4?si=JD8uUXMCQbe12KPHoGSMsA


podcastworld

15/05/2024

Today, we marked the 50th episode with today's recording. It's hard to imagine we have recorded 50 episodes of The Grounded Way Podcast. However, we have really only gotten started, and it feels like we haven't yet even reached base camp on our climb to the top. It's only with perseverance and determination that we are still moving forward on this journey. Thank you to all who have supported us along the way, without those loyal supporters who know who you are we wouldn't have made it this far. We have big plans for the future of this podcast and are excited for what lies ahead.

11/05/2024

🚨 New Episode Out Now 🚨

Episode 49 - Happiness vs Unhappiness

In our modern, bustling world, it's easy to feel swept up in the relentless pace of life. Sometimes, our days blur together, leaving us feeling stagnant, trapped in a cycle of despondency, lacking the spark and vigor for life.

In this episode, we delve into the nuanced interplay between happiness and unhappiness. We explore the fundamental elements that bring true joy, offering insights into how to extract the fullest richness from our time on this planet and unraveling the essence of genuine happiness.

We illuminate pathways to heightened happiness, advocating for practices such as meditation, prioritizing restorative sleep, maintaining a balanced diet, and actively managing stress. Additionally, we confront the disheartening reality of workplace dissatisfaction and the perpetual struggle to achieve a harmonious work-life equilibrium.

Join us for a profound discussion as we dissect the intricacies of happiness versus unhappiness, uncovering the secrets to a more fulfilling existence.

Tune in now by clicking on the link in our bio or below: https://open.spotify.com/episode/3YmndoXzOQXiUOBicPdM0n?si=CcPvh1rBTtq3TQvoAIgh4g

15/04/2024

In this captivating episode, we delve deep into the heart of societal dynamics, where class has ascended to the very forefront of our collective consciousness. The lads open up honestly on uncovering the profound impact that social class exerts on the fabric of our relationships and daily lives.

Rich and con discuss their journeys through college, the workplace, long lasting relationships, family and background's discussing how class has influenced or hindered them in their own experiences and how people in society rely on or judge people based on their backgrounds and how they look.

As we peel back the layers of our experiences, we confront the weight of familial expectations, the silent judgments that linger in the air, and the profound sense of isolation that accompanies walking a path less traveled. This is not merely a podcast episode—it is a testament and a reminder that our shared struggles unite us in ways that transcend the boundaries of social class.

We invite you to join us on this transformative journey—one that promises to challenge your perceptions in most probably the deepest episode we have ever done. https://open.spotify.com/episode/0LWNve89JAwFn7OI97uBx2?si=rMABjbE5QAe15V1OMq1h_A

01/03/2024

🚨 New Episode Out Now🚨
Episode 43 : Alcohol, Drugs & The Social Life

In this episode, Rich and Con discuss their views on alcohol and drugs and the implications that come with consuming them.

- They discuss the peer pressure involved in being socialable and how alcohol tends to be a huge part of society.

- How alcohol can ruin relationships, how it can come between partners, and also speak about the health benefits of giving up alcohol for a period of time.

- Richard and Conor touch on drug use and speak on their views of how ma*****na should be legalised for medicinal use. Check it out as they touch on one of the biggest problems we face in our society on a daily basis.

To tune in, click on the link in the bio above.

22/02/2024

🚨NEW EPISODE OUT NOW🚨
EPISODE 42: The Importance of Travel

-In this episode we discuss how important it is to travel and experience life outside of your own comforts, outside of your own country and outside what you are used to.

- Rich shares some of his experiences he had on his trip to Thailand and Cambodia and discusses how starkly different life is there compared to Ireland and the west, while also disclosing some funny moments he had on his travels through the Thai culture and Asian lands.

- We share some of the most funniest things to have happened to us while abroad with Conor sharing a hilarious story involving him and a taxi in Barcelona.

To listen now click on the link below: https://open.spotify.com/episode/4JhacH2jCQMO8FQ4DJUTim?si=d0d9117cacd1411c

15/02/2024

🚨 First New Podcast Episode of 2024 Out Now 🚨

In episode 41 of The Grounded Way Podcast, Rich and Con discuss the refugee situation in Ireland.

We discuss:

- The impact that the influx of refugees are having on our country, both nationally and locally.
- The direct provision centres in Ireland and how the government has a lot to play in this.
- The costs associated with accommodating undocumented asylum seekers to the state, along with the number of protests that have happened since this situation, began in Ireland.

There is much more said in this controversial episode, so listen in here 👇 https://open.spotify.com/episode/5FylOwolNAA4kF64Lly7wM?si=zy9uM-xuQyGW2n8LtBiTzQ

14/02/2024

The Grounded Way Podcast is back in business 😎 🔥

09/03/2023

Episode 40 of the podcast Richie and Nathan partake in a sketch show on the podcast. 1.Nathan goes for an interview at Aldi. 2. Harold the Englishman refuses to go on a night out in Wexford. 3. Conor threatens to leave the podcast for good. 4. Nathan asks for directions off a Black rock snob. We hope you enjoy this final Episode with Richie and Nathan and go along with them on this final cringefest Episode which is up now on Spotify 🙏https://open.spotify.com/episode/0XaXYYgLMJ6mJVbID2rjrx?si=wR84ch8eRuyeepqMX6BHvw&app_destination=copy-link

08/02/2023

In this week's episode Rich and Nathan delve into the mysterious of our world. What are the unexplainable questions still left to be answered? The two lads give their thoughts on some well known mysteries including Bigfoot, UFOs, the afterlife, the simulation, poltergeists and more. The two lads give rankings on each mystery in this fun humourous but very deep thinking topic on what's really out there in our world. Click on the link below to listen in

31/01/2023

In this week's Episode Rich and Nathan are joined by fellow co host Holly .x as they delve deeper into the topic of mental health. They discuss what factors are at play to effect a person's mental health and ways that this can be improved. Holly presents the lads with current stats of how badly young people are affected by mental health ultimately leading to harrowing consequences. The trio discuss who are responsible for this ongoing issue and what can be done to help people suffering from their Mental health. This is an episode that is well worth a listen and goes deep into an ongoing issue in Ireland. We hope it provides some support and help to those in need that listen in. https://open.spotify.com/episode/1RLH8M5gWYfRWIMws2XwnA?si=vGR-p_wKSu2OF4WxWB5sDA&utm_source=copy-link

24/01/2023

In a special episode of the podcast, Richie, Con and Nathan discuss their best and funniest moments from 2022. The lads talk about their favourite memories from the podcast and some personal memories from the year. They talk about some of their favourite guests and topics so far and their personal goals and vision for the podcast going forward in 2023. We hope you enjoy the laughs as we take you through our story of 2022. Check it out at the link below. https://open.spotify.com/episode/3iWpyITWNB8rGsa7JVsgjH?si=I5szmVtxR4Gmjg1BburG8A&utm_source=copy-link , , , #2022, , , , #2023

10/01/2023

In this week's episode, we have the privilege of sitting down with absolute gent, the hilarious, ex-Irish international rugby legend, Jack McGrath. Jack shares with us how he started playing rugby from the early days and how his career grew from playing for Leinster to playing on the international stage for his home country, Ireland. We talk about Jack's time on the Irish squad and key moments that stand out to him in memory, one being when Ireland won against The All Blacks. During the episode, we dive into the world surrounding rugby, what's involved to be successful with the physical and the mentality aspect that is required to stay on top of your game. On a side note, we learn about Jack's side project of Bee Keeping with Open Hive Honey and how priorities have changed for him as a new father. We had such a laugh with Jack and hope you enjoy listening as much as we enjoyed recording.

To tune into Jack, click on the link in our bio or below: https://open.spotify.com/episode/4zb5zDdMN2ltZy74uBylJp?si=cgjzkU3NREqFAUmwp-6Hpw

03/01/2023

This weeks podcast dives into the world of breath work with the wonderful, soulfilling and absolute gentleman, Matt Duffy. Having a breath work session before recording, Conor and Richard explored with Matt what breath work is really all about and the amazing benefits it has to our bodies, minds, and souls. During the breath work session, we learned how much energy we all possess inside us, feeling it flowing through us like waves of electricity. With his passion for breath work, Matt shares with us his journey of becoming a breath work facilitator, how he is pursuing a mission to help others out there release buried emotions from everyday life stresses, traumatic events to even becoming whole and content with oneself. Matt shares why breath work is so important for mental health and lifestyle where it helps us to let go of past events, as we are told that during breath work sessions people have been known to have had extreme emotional outbursts from stressful or sad past experiences that they may have forced themselves to forget. This episode is definitely worth a listen if this fascinates you as much as it does for us or if you're curious about breath work and improving your breathing.

To listen to our breath work experience and Matts story, click on the link in our bio or below:
https://open.spotify.com/episode/6OdUDI7hazQIn66XYzv1pM?si=PR6q1QySSfegdQZ2Tk6u4g

21/12/2022

In this week's episode, we discuss the Law of Attraction and its effect it has in relationships. We discuss that it's important to be happy in yourself and invest in yourself rather than depending on exterior forces to make you happy. We also raise the question that disney and other tv shows have us thinking we need to find a prince or princess in order to be content with ourselves. The three of us talk about how different energy can affect us in different ways and how it is transferred onto others. This episode was very enjoyable where we discussed this topic while being live on Instagram and have a lot of amazing contributions from our audience members on the show. A massive thank you to those who gave their thoughts on this episode. If you have any thoughts on this episode, feel free to leave a comment below.

To tune in, click on the link in our bio or below:
https://open.spotify.com/episode/0y3LnOGmMWSMb5OjiFkNJ7?si=rym0vvpYRpSaRodOU3lDUQ&utm_source=copy-link

13/12/2022

In this special addition episode we speak about several topics in the one episode but focus mainly how we manage our time and find us struggling to make time for other people and things outside of our busy schedules. We speak of the controversy surrounding the Qatar World Cup and voice our opinions on what has become of the only hotel in our local town. We truly enjoyed this episode being just the three of us again like we started out with. This episode is slightly controversial but they are things that needed to be said and spoken about out in the world. To tune in click on the link in our bio or below: https://open.spotify.com/episode/2EwBAjb28NhzVG0qVUtU5F?si=cWQQs3mPTHC7STQl8rqhMg&utm_source=copy-link

06/12/2022

In this week's episode we sit down for a beautiful conversation with local Wicklow Man Tim Kavanagh about his love for the Irish language and how his passion for it originated. Tim shares with us some Irish folklore facts with us relating to the Great Famine and the truth behind it in regards to how it really started. We speak about our own experiences of being forced to learn the Irish language in school and why a lot of Ireland rarely speak it in today's society and we are treated to a beautiful performance of Tim's own music live on the show.

This was such a wonderful episode and it couldn't be any more Irish. It really drove home how proud we are to be Irish and Tim really brought out the love we have for our country.

To tune into this episode click on the link in our bio or below:https://open.spotify.com/episode/6oeAiu9iXIRTvEbSLq8NDM?si=5r7L1kOXQdusic2tJmeiwQ&utm_source=copy-link

29/11/2022

In this week's episode we sit down with Alex O Leary, one of Wicklows youngest entrepreneurs who shares with us why and how she started her dog grooming business Scruff To Fluff in Wicklow Town. Alex shares with us her love for cats and dogs and the experiences she has had since starting her on her entrepreneurial journey and her plan for the future. To tune into this episode click on the link in our bio or below:
https://open.spotify.com/episode/3yFelKtqiTNGBpEa1zEPhE?si=mZGzdWlhTO-GPRl1z1u1-g&utm_source=copy-link

22/11/2022

In this week's episode we sit down with the graceful and wonderful Cristíona Aston who is a health coach, personal trainer and model. Cristíona shares with us her journey she has taken to become a health coach and how important eating a whole food diet is to her. We learn about her past eating disorders that had lead her to become a health coach and helping others become the best version of themselves possible. Cristíona tells us how after studying in the UK to become a health coach she then focused in more on plant based nutrition and her fascination for food and how the right foods can benefit us in our daily lives. Touching on mental health, Cristíona highlights how important exercise is to us to increase our confidence or how simply getting out into nature can help improve our moods but also how we must be kinder to ourselves. We really enjoyed this conversation and us ourselves have learned much more about nutrition and food than we previously had.

If you would like to check out more info about Cristíona or possibly train with her you can find her at: https://wunderbook.ie/bookings/ or http://www.cristionaaston.com
Do check Cristíona out she truly knows her stuff and is amazing

To tune into the episode click the link in our bio or below: https://open.spotify.com/episode/0Fzvsf7ijC50w8Sgs5iXUj?si=pj3zKkUqR1WpIzLaKXARBQ&utm_source=copy-link

16/11/2022

In this week's episode we sit and chat with Troy Sutton , 5 time gold medal winning bodybuilder and personal trainer who is highly respected in the fitness world. Troy blows the lid off the lifestyle in today's society and discusses the critique he faces on social media. Troy talks us through his day from starting at 4am highlighting his own ambitions and drive to succeed.

To tune in click on the link in our bio or below: https://open.spotify.com/episode/2kT3M3kZaSY6KacTF6bGeX?si=JCMn-ma0SH6kwgxxpwNloA&utm_source=copy-link

08/11/2022

In this episode we have the pleasure of sitting down with the wonderfully charming and beautiful Lauren Archer. Lauren takes some time out of her busy schedule to share with us her journey of being a casting agent in RTE, to being a student and then modelling on the side. We learn how tough the modelling industry really is, the extremes behind the scenes but also how fun and opportunistic it can be for models in the industry or anyone looking to enter it. This is definitely worth a listen to anyone who is interested in becoming a model or to anyone wishing to gain some insight on how it all works.

To tune in click on our link in our bio or below: https://open.spotify.com/episode/3IiG0o86tDj1F4nNtnZNd0?si=NeOa_TEMSHiWvpVxvENRuw&utm_source=copy-link

01/11/2022

In this week's episode we sit down to chat with the wonderful and talented actor and acting tutor David Scott. David shares with us about his acting journey from Australia in 2004 to Ireland and where he is to date in his career and what he wishes to further pursue. He speaks fondly of his experience in the production of Vikings Valhalla along with The Game of Thrones to name a few. We learn David has his own acting courses where upon he teaches new actors right up to professional actors who have gone on to star in major productions. David shares his teachings with us and the techniques he uses to tutor and help fellow actors succeed in landing the roles they dream of having. In the acting industry rejection is something every actors faces and David is no stranger to rejection himself as he speaks so eloquently on how to overcome rejection and perservere in achieving the role you want. On a completely different topic, we present to David an opportunity to speak briefly about the current state of the country, the cost of living and how its affecting him and fellow actors. We gain an insight into David's perspective on what he thinks of our government and what we should be doing to make Ireland a better place for its own. We really had a laugh chatting to David and think you will too! Definitely give it a listen if you are interested in breaking into the film industry as an actor.

To tune in click on the link in our bio or down below:https://open.spotify.com/episode/6VK1NnczWhQSW4h2zUaS7e?si=a-v5WiPISHqZKaIraLktdw&utm_source=copy-link

25/10/2022

In this Halloween special episode we sit down with paranormal investigator and ghost hunter, Kara O'Reilly. Kara shares with us her journey and how she started being a paranormal investigator and some of the most haunted places she has and would love to investigate which include, Loftus Hall in Wexford and the Hellfire Club in Dublin where it is said that the devil had visited both places. We shed light on a local landmark which is one of the most haunted places in Europe, that being Wicklow's Historic Gaol. We learn about the equipment that Kara uses to detect spirit activity, discuss a secret tunnel that runs beneath Wicklow Town used in ancient times by nuns to evade capture by Vikings and we share some of our own paranormal experiences we have had in our own lives. Tune in for a spooky eerie and goosebump episode. If the paranormal world is your thing then we recommend a listen.

To tune into this weeks episode click the link in our bio or below: https://open.spotify.com/episode/3hZA9Ynf2V8ypA5QiKKPDP?si=-4zn5r8wQGuvq8oJuEuvHQ&utm_source=copy-link

18/10/2022

In this episode we confront the harsh reality we are all facing and enduring, a topic that is constantly in the headlines, a topic that each and everyone of us can relate to and that is The Cost Of Living. We speak out about the greed of the housing market, building developers, the private rental sector and the lack or social and affordable housing which is the main cause of homelessness in Ireland. We discuss how high inflation is affecting everyone which is forcing the closure of some amazing businesses, both locally and nationally and how its affecting our society. Comparing Ireland to other countries we together conclude that our generation would need to leave Ireland in order to afford to buy a home. We also highlight that because of the high cost of living in Ireland our intellectual and intelligent citizens in many fields such as medicine and science to name a couple, are now seeking places abroad for better pay, better conditions and most of all, a better quality of life. This episode is one where we hold nothing back and we urge you to have a listen if you are also struggling due to the high cost of living, if you know someone who is or you are tired of the constant inflation happening around us.

To tune in click on the link in our bio or below:https://open.spotify.com/episode/2WLKC9fAwDR9IcTfIzI0xx?si=c8ZGQw1WSyyNh4SaNB6VpA&utm_source=copy-link

11/10/2022

In this episode we sit down for a deep and intimate conversation about relationships, money, experiences and life with musician, film, content creator and video producer David Boland. David shares his musicial journey so far with us speaking about gigging throughout Ireland at various musical festivals. We discuss with David what each three topics of relationships money and life experiences have brought him and about the need to possibly be selfish in life to ensure we attain each one. Touching briefly on the Butterfly Effect, David divulges to us the magical journey he was taken on halfway around the globe simply because of one chance encounter of fate. This episode was one of the deepest we have gone. To tune in click on the link in our bio or below:

https://open.spotify.com/episode/1FgIACknCldDeuRy7l8apF?si=2FFxgBFFTsa9B-3J9zmSuQ&utm_source=copy-link

04/10/2022

In this episode we sit down with actor and film maker Bobby calloway who speaks to us about his love and passion for acting and film making. Bobby dives into his personal life and how acting helped him escape a dark period in his past. Bobby discusses his up and coming projects, his time with Richie and Vikings and what the future holds for him in his ever growing career. To listen to this episode click on the link in our bio or below: https://open.spotify.com/episode/5wFB0LkSa0MSSqj2KBwrkd?si=zl4xwKbPTWKHwbjI0O7YEQ&utm_source=copy-link

01/10/2022