What are the opening hours?

Monday 10am - 12:30pm 5pm - 8pm Tuesday 10am - 12:30pm 5pm - 8pm Wednesday 10am - 12:30pm 5pm - 8pm Thursday 10am - 12:30pm 5pm - 8pm Friday 10am - 12:30pm 5pm - 7pm Saturday 9am - 11am

CrossFit Tullamore

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Tullamore
CrossFit Tullamore

CrossFit Tullamore Kilcruttin Business Park, Spollenstown, Tullamore, Co. Offaly

Cross Fit is a strength and conditioning programme comprised of constantly varied, functional movements executed at high intensity. We programme workouts and utilize training techniques that will safely and effectively increase your capability in the following physical skills:
Cardio-respiratory, Endurance, Flexibility, Speed, Power, Balance, Coordination. All our CrossFit workouts are completely

scalable meaning anyone from complete beginners through to elite athletes can train and see improvements in their strength fitness and overall physical capabilities. CrossFit athletes also enjoy the following benefits:

They look, perform and feel better, improved sleep and increased energy levels, reduced body fat, every day activities that were once difficult become easier. Our classes pride themselves on providing positive engaging and supportive community where you will make new friends enjoy your training and continually see improvements in your health and fitness. Our classes prides itself on providing a positive, engaging, and supportive community where you will make new friends, enjoy your training and continually see improvements in your health and fitness.

27/02/2025

🥵

26/02/2025

Wednesday 🔥

CONDITIONING:💨

Wod:
‘TEAM OF 2’
500m Row
10 Shuttle Runs
30 Cal Echo/AB
80ft MB Walking Lunges
(18min Amrap)

REST 4MINS

500m Ski Erg
20 Box Step Overs
1,000m Bike Erg
15 Sync Plate G2O
(18min Amrap)

24/02/2025

Nothing is impossible. The word itself says 'I'm possible'.

21/02/2025

Crush your fitness goals with us! 🔥

Join our CrossFit community for intense, world-class training. Push your limits and smash those PBs in our upcoming challenge...Get ready for a jaw-dropping transformation! 🏋️‍♂️

Sign up for a free intro class and experience the buzz. Don't miss out on this amazing opportunity to elevate your fitness! 💡

20/02/2025

Fridays Timetable 📆

▪︎ 9AM | Open Gym
▪︎ 10AM | CrossFit
▪︎ 11AM | Open Gym
▪︎ 5PM | CrossFit
▪︎ 6PM | Flex It

Newcomers always welcome, just send us a message to book a free trial class. 📩

Class booking is essential for members and can be done at the link in our bio 🔗

18/02/2025

Lots of PBs hit in yesterday's 1RM Back Squat 🏋‍♂️🏋‍♀️

Well done everyone 🔥 great buzz in the gym with everyone cheering each other on 🥰

17/02/2025

Who are you pulling up to the gym with? 🤝

14/02/2025

Roses are red, burpees are tough, but nothing says love like lifting heavy stuff! 💪❤️

Happy Valentines Day to our CrossFit Tullamore Family 🥰

13/02/2025

Lifting heavy, running fast, and questioning our life choices mid-WOD. 🏋️‍♂️💀

11/02/2025

Lift. Sweat. Rest. Repeat. 💪🔥

10/02/2025

A 1 hour workout. 4% of your day. Get it done 💪

07/02/2025

Saturdays Timetable:

▪︎ 9 - 10AM | CrossFit Monster Mash

Booking Essential, please use the Link in Bio to reserve your space & avoid disappointment 🔗

06/02/2025

Thursday 🤸‍♂️🤸‍♀️

Strength:
Strict Handstand Push Ups
(3-5reps x5sets)

Super Set:
5/3 Strict Pull Up
3 Ring Dips W/5sec Holds on bottom
20s Wall Facing HS Hold or Free HS Hold
(x4sets)

WOD: 🤸🏻‍♂️
15 Toes to Bar
12 DB Alt Hang Snatches
9 Box Jump Overs
6m Handstand Walk (20ft)
(14min Amrap)

04/02/2025

Tuesday 🏋‍♂️🏋‍♀️

Strength:
Back Squat
1-2reps @95% x3sets

Wod:
600m Distance
12 BMU’s - C2B/Pull Up 18
6 Clean & Jerks

400m Distance
8 BMU’s - C2B/Pull Up - 12
4 Clean & Jerks

200m Distance
4 BMU’s - C2B/Pull Up 6
2 Clean & Jerks

Rx: 80/55kg

Inter: 65/45kg

Scaled: 50/35kg

28/01/2025

What seems impossible today will one day be your warm-up. 📈

27/01/2025

Loading up for the week ahead 🏋‍♂️🏋‍♀️

24/01/2025

Every rep, every set & every drop of sweat brings you closer to your goals 📈

23/01/2025

🌩 FRIDAY 24TH JANUARY 2025 🌩

We are closed tomorrow morning due to Storm Eowyn.
We are aiming to open as usual tomorrow evening and will update you all if anything changes. 🤝

Please exercise caution and do not travel to the gym unless it is safe to do so 🙏

Address

Éire Grapple, Unit C3, Kilcruttin Business Park, Spollenstown
Tullamore

Opening Hours

Monday	10am - 12:30pm
	5pm - 8pm
Tuesday	10am - 12:30pm
	5pm - 8pm
Wednesday	10am - 12:30pm
	5pm - 8pm
Thursday	10am - 12:30pm
	5pm - 8pm
Friday	10am - 12:30pm
	5pm - 7pm
Saturday	9am - 11am

Telephone

+353861272380

Website

https://linktr.ee/crossfit.tullamore

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We will not be stopped 💪 #CrossFitTullamore #CFT #MoreThanJustAGym

October 2024 Throwback 🔙 #CrossFitTullamore #CFT #MoreThanJustAGym

June 2024 Throwback 🔙 #CrossFitTullamore #CFT #MoreThanJustAGym

Wednesdays Team of 2 Conditioning Workout 🔥 400m Run - Together 20 Sync Line Facing Burpees 40 Cal AB 20 Alt Box Jumps (18min Amrap) -REST 4MINS- 1,000m Ski Erg 1,000m Row 2,000m Bike Erg Then.. Buy out: 100 Wall Balls (18min Cap) #CrossFitTullamore #MoreThanJustAGym #CFT #CrossFit #ClassBasedGym #WOD #FitnessClasses #BeginnerFriendly #OpenGym #Sweat #HIIT #Kettlebells #FlexItFriday #Rx #Inter #Scaled #Gymnastics #Weightlifting #Cardio #Conditioning