What are the opening hours?

Monday 10am - 12:30pm 5pm - 8pm Tuesday 10am - 12:30pm 5pm - 8pm Wednesday 10am - 12:30pm 5pm - 8pm Thursday 10am - 12:30pm 5pm - 8pm Friday 10am - 12:30pm 5pm - 7pm Saturday 9am - 11am

CrossFit Tullamore

Home
Ireland
Tullamore
CrossFit Tullamore

Kilcruttin Business Park, Spollenstown, Tullamore, Co. Offaly
(71)

Cross Fit is a strength and conditioning programme comprised of constantly varied, functional movements executed at high intensity. We programme workouts and utilize training techniques that will safely and effectively increase your capability in the following physical skills:
Cardio-respiratory, Endurance, Flexibility, Speed, Power, Balance, Coordination. All our CrossFit workouts are completely

scalable meaning anyone from complete beginners through to elite athletes can train and see improvements in their strength fitness and overall physical capabilities. CrossFit athletes also enjoy the following benefits:

They look, perform and feel better, improved sleep and increased energy levels, reduced body fat, every day activities that were once difficult become easier. Our classes pride themselves on providing positive engaging and supportive community where you will make new friends enjoy your training and continually see improvements in your health and fitness. Our classes prides itself on providing a positive, engaging, and supportive community where you will make new friends, enjoy your training and continually see improvements in your health and fitness.

10/09/2024

CrossFit Tullamore is a class-based gym with instructor-led sessions taking place from Monday - Saturday. 🏋‍♀️

Our Class Schedule offers both morning & evening timeslots, consisting of: CrossFit, Kettlebells, HIIT, Flex It Friday & Open Gym 🤸‍♂️

Our classes offer something for everyone, with every movement and workout being scalable to your own individual fitness level 📈

If you're a newcomer looking to arrange a free trial class, or an existing member looking to book ahead for the week, you can use the link in our bio to do both 🔗

Class bookings are essential for members to reserve your space in our range of fitness classes throughout the week. 🗓

📍 CrossFit Tullamore, Kilcruttin Business Park, Spollenstown, Tullamore, Co. Offaly. R35 K8V0

29/08/2024

🚨🚨 CLOSED 🚨🚨
Friday 30th & Saturday 31st August 2024

Best of luck to everyone taking part in the this weekend 🏋‍♂️🏋‍♀️

27/08/2024

Tuesday 🏋‍♂️🏋‍♀️

Strength:
Strict Press
Build to a 1 RM

Drop to 70-75%
6-8 Strict Press
12 DB Overhead Tricep Extension
(x3sets)

Wod:
Death by…
EMOM until failure
2 Clean & Jerks + 2 Burpee Over Bar
*Add 1rep to both movements each minute

Rx: 42.5/30kg

Scaled: 35/25kg

🚨 Ready to Kickstart Your Fitness Journey? 🚨

Join our 4-Week Introduction to CrossFit Course and transform your mornings! 🌟

Start Date:
Monday, 2nd September 2024

Schedule:
Mondays, Wednesdays & Fridays | 10:00 AM - 11:00 AM

Whether you're new to fitness or just want to switch things up, this course is for YOU! 💪

Get expert coaching, build strength, and connect with a supportive community.

Limited spots available, so don't wait—secure your place today!

📲 Sign up now and let's make your fitness goals a reality!

26/08/2024

🚨 Ready to Kickstart Your Fitness Journey? 🚨

Join our 4-Week Introduction to CrossFit Course and transform your mornings! 🌟

Start Date:
Monday, 2nd September 2024

Schedule:
Mondays, Wednesdays & Fridays | 10:00 AM - 11:00 AM

Whether you're new to fitness or just want to switch things up, this course is for YOU! 💪

Get expert coaching, build strength, and connect with a supportive community.

Limited spots available, so don't wait—secure your place today!

📲 Sign up now and let's make your fitness goals a reality!

24/08/2024

Do today what others won't so tomorrow you can do what others can't 💪

🚨 Ready to Kickstart Your Fitness Journey? 🚨

Join our 4-Week Introduction to CrossFit Course and transform your mornings! 🌟

Start Date:
Monday, 2nd September 2024

Schedule:
Mondays, Wednesdays & Fridays | 10:00 AM - 11:00 AM

Whether you're new to fitness or just want to switch things up, this course is for YOU! 💪

Get expert coaching, build strength, and connect with a supportive community.

Limited spots available, so don't wait—secure your place today!

📲 Sign up now and let's make your fitness goals a reality!

23/08/2024

22/08/2024

Strength does not come from the body. It comes from the will. 🧠💪

Looking to switch up your Strength & Conditioning Training? 🏋‍♂️

Join our 4-Week Introduction to CrossFit Course and transform your mornings! 🌟

Start Date:
Monday, 2nd September 2024

Schedule:
Mondays, Wednesdays & Fridays | 10:00 AM - 11:00 AM

Get expert coaching, build strength, and connect with a supportive community.

Limited spots available, so don't wait—secure your place today!

📲 Sign up now and let's make your fitness goals a reality!

21/08/2024

Your Body Can Do Anything 🏋‍♂️

🚨 Ready to Kickstart Your Fitness Journey? 🚨

Join our 4-Week Introduction to CrossFit Course and transform your mornings! 🌟

Start Date:
Monday, 2nd September 2024

Schedule:
Mondays, Wednesdays & Fridays | 10:00 AM - 11:00 AM

Whether you're new to fitness or just want to switch things up, this course is for YOU! 💪

Get expert coaching, build strength, and connect with a supportive community.

Limited spots available, so don't wait—secure your place today!

📲 Sign up now and let's make your fitness goals a reality!

20/08/2024

Do something today that your future self will thank you for.

🚨 Ready to Kickstart Your Fitness Journey? 🚨

Join our 8-Week Beginners CrossFit Course and transform your mornings! 🌟

Start Date:
Monday, 2nd September 2024

Schedule:
Mondays, Wednesdays & Fridays | 10:00 AM - 11:00 AM

Whether you're new to fitness or just want to switch things up, this course is for YOU! 💪

Get expert coaching, build strength, and connect with a supportive community.

Limited spots available, so don't wait—secure your place today!

📲 Sign up now and let's make your fitness goals a reality!

16/08/2024

Friday 📈

Strength:
Power Sn**ch
1.1 @75% Every 30sec x10sets

Overhead Squat
5reps @80% x3sets

Wod:
18/15 Cal Row/Ski/Bike
12 Deadlifts
6 Bar Facing Burpees
3/2 Legless Rope Climbs
(x4rounds

Rx: 80/60kg

Inter: 70/50kg

Scaled: 60/40kg

15/08/2024

HIIT Warm-Up 🔥

5 Minute AMRAP ⏳️

7 Cal or 100m Run
10 Air Squats
8 KB Swings
20 Mtn Climbers

14/08/2024

Excuses don't burn calories.

13/08/2024

Tuesday 🏋‍♂️🏋‍♀️

Strength:
Pause Split Jerk
3reps @70% x3sets

Split Jerk
3, 3, 2, 2, 1, 1
Start @75% & increase by 5%

Wod:
8 Power Cleans
12 Front Rack Lunges
16 HSPU’s
36 DU’s
(x5rounds)

Rx: 60/40kg

Inter: 50/35kg

Scaled: 40-45/25-30kg

09/08/2024

Friday 🏋‍♀️

Strength:
Sn**ch Pull + Sn**ch
3sets @80%
2sets @85%

Back Squat
5reps @70% x3
3reps @75% x2

Wod:
3 Power Sn**ches
6 Box Jump Overs
9 Wall Balls
(x5rounds)
Into…
3 Clean & Jerk
6 Box Jump Overs
9 Wall Balls
(x5rounds)

Rx: 60/40kg

Inter: 45/30kg - 50/35kg

Scaled: 35/25kg

07/08/2024

Fitness is not about being better than someone else; it's about being better than you used to be.

06/08/2024

Don't wish for it, work for it 📈

03/08/2024

Saturday 🏋‍♂️🏋‍♀️

Wod:👾
(0-20mins)
‘TEAM OF 2’
400m Row/Ski - Bike x2
30 DB Bench Press
20 Box Jump Overs
10 Sync DB Alt Sn**ch
(x5rounds)

(25-45mins)
40 DU’s
30 Wall Balls
20 C2B/Pull Ups - BMU’s 8
10 Sync Burpees
(x5rounds)

31/07/2024

Sweat, Smile, Repeat 🥵😁🔂

30/07/2024

Tuesday 🏋‍♂️🏋‍♀️

Strength:
Overhead Squat
5reps @75% x 4sets

Sn**ch Balance
3reps @70% x3sets of 1RM Sn**ch

Build to 75-80% Sn**ch

WOD 🔥
(Every 2mins x8sets)
Alternate each set:
Set 1:
5 Sn**ches @75-80%

Set 2:
15/12 Cal Row/Ski/Bike
5/3 BMU’s - C2B 7/5

29/07/2024

💪

26/07/2024

Friday 🏋‍♂️🏋‍♀️

Strength
1 High Hang Sn**ch
1 Hang Sn**ch
1 Sn**ch Balance
1 Overhead Squat
(x5sets @65%)

Wod:
20/16 Cal Row/SkiBike
12 Sn**ches @55/35kg
20 Burpee Over Bar
9 Sn**ches @60/40kg
20/16 Cal Row/Ski/Bike
6 Sn**ches @65/42.5kg
20 Burpee Over Bar
3 Sn**ches @70/45kg
*Remaining time build to a heavy Sn**ch
*Increase weight each round.
(16min Cap)

Inter: 40/30kg + 5/2.5kg

Scaled: 35/25kg + 5/2.5kg

Interested in trying workouts like this with the guidance of an experienced coach? Just send us a message to book a free trial class to see what CrossFit Tullamore can do for you! 📩

25/07/2024

Train Tough, Live Strong 🏋‍♂️🏋‍♀️

24/07/2024

Wednesday 🐫

CONDITIONING: 💨

Wod:
‘TEAM OF 3’
(42min Cap)
PART A:
Athlete A: 1k Run
Athlete B: 1,200m/1,100m Row
Athlete C: 100 Wall Balls

PART B:
Athlete A: 1k Run
Athlete B: 100/85 Cal Bike - AB 80/70
Athlete C: 100 Weighted Box Step Ups

•All 3 athletes working at the same time.
•Once All 3 Athletes have completed their station you’ll complete 5 Sync Burpees and then swap.
•Once you’ve completed Part A, you’ll move straight into Part B:

19/07/2024

Fitness Fridays 🔥

18/07/2024

Thursday 🤸‍♂️🤸‍♀️

Strength:
(Every 2mins x5sets)
3-5 Strict HSPU
5 Kipping Ring Dips

Super Set:
12 DB Close Grip Bench Press
6/4 Strict Pull Up
(x4sets)

Wod: 🤸🏻‍♂️
5 BMU’s
15 Deficit HSPU’s
30 DB Alt Hang Sn**ches
45 Toes to Bar
30 DB Overhead Lunge
15 Deficit HSPU’s
5 BMU’s
(For Time)

Rx: 22.5/15kg

Inter: 20/12.5kg

Scaled: 15/10kg

16/07/2024

Tuesday 🏋‍♂️

Strength:
Sn**ch
1rep Every 30sec x5sets @70%
Rest 2mins
1rep Every 45sec x5sets @75%
Rest 2mins
1rep Every 1min x5sets @80%

Wod:
20/16 Cal Row/Ski/Bike
10 Power Sn**ches
200m Run
10 Overhead Squats
(x3rounds)

Rx: 60/40kg

Inter: 50/35kg

Scaled: 40-45/25-30kg

15/07/2024

Monday 🏋‍♂️

Strength:
Front Squat
5reps @75% x5sets

Goblet Split Squat
8/8reps x3sets

Wod:
80 DU’s
40 Pull Ups
20 Back Rack Lunge
10 DB Alt Devils Press
20 Shoulder to Overhead
40 Pull Ups
80 DU’s
(16min Cap)

Rx: 60/40kg

Inter: 50/35kg
30 Pull Ups
50 DU’s

Scaled: 40-45/25-30kg
15-20 Pull Ups/Banded 25
30 DU’s or Skip 120

12/07/2024

Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.

Address

Éire Grapple, Unit C3, Kilcruttin Business Park, Spollenstown
Tullamore

Opening Hours

Monday	10am - 12:30pm
	5pm - 8pm
Tuesday	10am - 12:30pm
	5pm - 8pm
Wednesday	10am - 12:30pm
	5pm - 8pm
Thursday	10am - 12:30pm
	5pm - 8pm
Friday	10am - 12:30pm
	5pm - 7pm
Saturday	9am - 11am

Telephone

+353861272380

Website

https://linktr.ee/crossfit.tullamore

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Videos

Well done to CFT members @journeytopurple @ciaranfitz01 & Cian Minnock who participated in @midlandsthrowdown Team of 3 Event at the weekend 🔥🏋‍♂️ Great performances put in by the trio across each WOD. We can't wait to see you all in action again soon 📈 🎥 @sharondav26 #CrossFitTullamore #MidlandsThrowdown #Competition #WOD #TeamWork

Wednesdays Team of 2 Conditioning Workout 🔥 400m Run - Together 20 Sync Line Facing Burpees 40 Cal AB 20 Alt Box Jumps (18min Amrap) -REST 4MINS- 1,000m Ski Erg 1,000m Row 2,000m Bike Erg Then.. Buy out: 100 Wall Balls (18min Cap) #CrossFitTullamore #MoreThanJustAGym #CFT #CrossFit #ClassBasedGym #WOD #FitnessClasses #BeginnerFriendly #OpenGym #Sweat #HIIT #Kettlebells #FlexItFriday #Rx #Inter #Scaled #Gymnastics #Weightlifting #Cardio #Conditioning

Saturday Team of 2 Workout 🔥 WOD 👾 (Partition anyway you like) 150 DU’s 120 Wall Balls 90 Cal Row/Ski/Bike 60 Alt Burpee Box Jumps 30 BMU’s - C2B/Pull Ups 45 -REST 4MINS- (Complete as it is) 150 DU’s 120 Wall Balls 90 Cal Row/Ski/Bike 60 Alt Burpee Box Jumps 30 BMU’s - C2B/Pull Ups (40min Cap) #CrossFitTullamore #MoreThanJustAGym #CFT #CrossFit #ClassBasedGym #WOD #FitnessClasses #BeginnerFriendly #OpenGym #Sweat #HIIT #Kettlebells #FlexItFriday #Rx #Inter #Scaled #Gymnastics #Weightlifting #Cardio #Conditioning

🚨🚨 STARTS MONDAY 17TH JUNE 2024 🚨🚨 Morning CrossFit Fundamentals 8 Week Beginners Courses 🌄 Enjoy 3 sessions per week over 8 Weeks. Minimal time commitment with maximal returns 📈 Beginners Course Sessions 🏋‍♂️ • Monday | 10 - 11AM • Wednesday | 10 - 11AM • Friday | 10 - 11AM Our Fundamentals courses have your continued athletic progression in mind, with zero experience necessary to join 😄 Learn the basics of CrossFit with our experienced coaches from the ground up 🔝 Develop your movement quality & work capacity as you develop your skills as the weeks progress 🏋‍♂️🏋‍♀️ Enhance your conditioning, mobility & quality of life with workouts that are completely scalable to your individual fitness level 📈 Lose weight, build strength & join a community of like minded people 😎 📍 CrossFit Tullamore, Kilcruttin Business Park, Spollenstown, Tullamore, Co. Offaly 🔗 Send us a message to reserve your space 📩 #CrossfitTullamore #MoreThanJustAGym #BeginnersCourses #Courses #Fundamentals #Crossfit #strength #olylifting #WOD #HIIT #wodoftheday #weightloss #fatloss #transformation

24.2 ✅️ Well done to everyone who took part in Week 2 of the Open during our Friday Night Lights 💡 it's great to see the whole gym pull together to support each other through these tough workouts. It really is our favourite time of the year 😁 we're looking forward to seeing what 24.3 brings 👀 Thanks to @lenohe_photos for calling in to capture some great moments 📸 #CrossFitTullamore #MoreThanJustAGym #TheOpen #CFT #CrossFitGames #CrossFitOpen #Workout