Chu Ngọc Nữ

I offer a Professional Service in Health & Fitness in the Surroundings of the South East, I'm based in Goatenbridge Tipperary. I am Fully Qualified-

* NCEF Fitness Instructor
* NCEF Personal Trainer
*NCEF Health Related Activity for Children

I teach a wide range of Fitness Classes and recentely do then all online now. Adults:

* ZUMBA
* Step Aerobics/Aerobics
* Body Conditioning
* Boot camp
*

Kettlebell
*Stability ball
*Pilates
*Body Blast
*Urban Funk Aerobics
*TABATA
*6 week online course
* 4 week online course

Personal Training:

If you are not Interested in the exercise classes then Personal Training might be just the thing for you! Personal Training is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. I offer-

- A scheduled meeting to fill out a screening form and to fill out a history and attitude questionnaire, this gives me information about the client and it will aslo help me to design an exercise programme for the individual person.

- I design a personalized exercise programme for his/hers needs and goals.
- I train with the client 1-2 times per week and i push them to the limit by encouragement and motivation!
-I give each client a folder about healthy eating, exercise tips and demonstrations on how to do each exercise properly, i do this by using pictures and explanations.
- I also give the client a food diary so i can monitor their progress each week, this also keep them on track with their food intake. PT can be done in person or online via Zoom or whats app. Children's Fitness:

*Gymnastics ages 3 and up
(Venues- Ardfinnan/Newcastle- Tipp Town- Cashel
*Zumba Kids
*Kids Boot Camp
* Kids Club
* Seasonal Camps (Halloween, Easter & Summer)
* Party Entertainment for Children (Birthday's. Holy Communions & Special Occasions)
* Fun days

For More Info on any of the above feel free to contact Eithne via mobile,Facebook, or email- [email protected] or www.sonicfitness.ie

Thanks, Eithne