LowCarb Ireland by: Joan

14/01/2026

The Beginner’s Rulebook

​If you're starting your carnivore journey, keep it simple with this hierarchy:
⭐The Goal: Make ruminant meat (beef, lamb, bison) the star of every meal.
⭐The Fuel: Don't fear animal fats; butter, tallow, and egg yolks provide the energy you need.
⭐The Variety: Use seafood and monogastric meats (chicken, pork) as "side dishes" or to change things up.

The "Ancestral" Checklist
How to eat like a human again:
​✅ Primary: Ruminant Meats.
​✅ Energy: Animal Fats.
​✅ Nutrients: Seafood & Shellfish.
​✅ Occasional: Raw Dairy & Poultry.

"Why it Works" Summary
​This pyramid focuses on nutrient density and bioavailability. By starting with a foundation of red meat from ruminant animals, you maximize your intake of B12, Zinc, and Iron. Adding fats ensures you stay satiated, while seafood adds a boost of Omega-3s and Vitamin D.

08/01/2026

❤️💪The traditional food pyramid has officially been "flipped." On January 7, 2026, the U.S. government released a historic update to the National Dietary Guidelines, marking the most significant shift in nutrition policy in decades.
​If you are a fan of low-carb or whole-food eating, these new guidelines are a massive win. Here is a breakdown of the "new" pyramid and what it means for your plate
Healthy Fats Are "Back"
​The "war on fat" is officially over. The guidelines now encourage:
​Whole Food Fats: Avocados, olives, and fatty fish.
​Full-Fat Dairy: For the first time, whole milk, butter, and beef tallow are endorsed as better options than low-fat alternatives, which often contain added sugars.❤️💪

06/10/2025

Coffee is life ☕

​"Life is like a cup of coffee. It's not enough just to be hot, there has to be some kick to it."☕❤️

Life happens. Coffee helps! ☕

A dreamy summer lifestyle scene of a woman enjoying coffee at a rustic outdoor café. She wears a yellow pastel knit tank top and loose black trousers, her long bob hair naturally wavy and styled effortlessly. She rests her hand under her chin, radiating warmth and calmness. On the weathered wooden table is a cappuccino with frothy latte art and a mason jar filled with wildflowers. The setting includes wicker café chairs, sunlit cobblestone streets, stone houses with shutters, and green vines cascading from above. Cozy, romantic, Pinterest-inspired café lifestyle, golden
Mediterranean summer vibe. Don’t change my facial features. Copy my face.

04/10/2025

02/10/2025

"The secret to a beautiful life is not about having everything, but about finding joy in anything. Positivity is the art of turning the ordinary into the magnificent through gratitude."💖🙏

30/09/2025

💖

30/09/2025

Ctto;

Everything you need on a Carnivore Diet, in one pyramid! 🥩🥚🧀🐟

29/09/2025

When I asked my AI to make me a high-fashion cover woman. I think it delivered! 💅 "

Simple & High-Fashion Vibe
​"Editorial goals. Powered by AI. 🤎"
​"Digital elegance. High-fashion vision. "
​
The prompts are in the comment section of each image.

26/09/2025

Good day, mga taxpayer!

no site visit, no stress. Chill lang habang nagbabaha
With Rolls-Royce payong, and taxpayer money brewed to perfection.
Char!😅

Kidding aside Be safe everyone!

26/09/2025

💯 Agree! It's a crucial reminder that low-carb isn't a universal cure-all, and it's simply not true that all illnesses stem from "wrong eating." Diet is absolutely powerful and central for many conditions, but genetics, environment, infections, stress, and lifestyle factors all play massive, distinct roles.

Placing the blame for all sickness on a person's diet is unfair, simplistic, and often shaming. It ignores the realities of autoimmune conditions, genetic disorders, environmental toxins, and unforeseen accidents or infections. Health is complex!

25/09/2025

Thanks AI Gemini

​My vibe is a mix of classic denim and fresh blooms.
​Casual chic with a hint of mystery.

Prompt is in the comment section.❤️

25/09/2025

Creamy Chicken Sopas 🥣
Food for the soul❤️😋

First time cooking this, and now it’s officially added to my list of low-carb favorites! 😋✨
Super delicious!
Recipe credit: my pakner/coach, Lowcarb Lodi 💯🔥

PS: I doubled the portion, so this recipe is good for two people—just double the amount from the original recipe. 💯🔥