LowCarb Ireland by: Joan

24/10/2024

To all my Followers in the Philippines,

As the Tropical storm approaches, let’s take a moment to pray for everyone’s safety. May we find strength and resilience during this challenging time. 🙏

Please take all necessary precautions to ensure your safety. Secure your homes, stock up on essentials, and stay informed about weather updates and look after one another

Keep safe and Take care ❤️

10/10/2024

Chicken Adobo Recipe

**Ingredients:**
- 1 kg chicken breast (cut into pieces)
- 1 cup coconut aminos or Kikkoman soy sauce
- 1 cup vinegar
- 2 tablespoons chopped garlic
- 1 tablespoon sugar (erythritol as a substitute)
- Black pepper and chili pepper to taste
- Optional: Bay leaves (if available)
- Optional: Cheese (for added flavor)
- Optional: Boiled eggs (for serving)

**Instructions:**
1. In a large pot, combine the chicken pieces, soy sauce, vinegar, chopped garlic, and sugar. Mix well to ensure the chicken is evenly coated.
2. Add black pepper, chili pepper, and bay leaves (if using) to the pot.
3. Allow the mixture to marinate for at least 30 minutes for enhanced flavor.
4. After marinating, bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer for about 30-40 minutes, or until the chicken is tender and cooked through.
5. If desired, add cheese during the last few minutes of cooking to melt it into the sauce.
6. Serve the Chicken Adobo with boiled eggs on the side, and enjoy!

Feel free to adjust the seasoning and ingredients according to your taste preferences. Enjoy your cooking!

06/10/2024

Soo proud of you pakner Lowcarb Lodi !
You are such an inspiration to all!❤️

Video Credit to NLCD National Low Carb Day.
Dr. Josephine Grace Rojo Tan

02/10/2024

https://www.facebook.com/share/v/NDaYttAqVe8SpbmA/

18/08/2024

Bacon with scrambled eggs with cheese.
seasoned with just salt and pepper to taste.😋🥓🍳🥚

13/08/2024

06/08/2024

🎉 Facebook recognized me as a consistent reels creator this week!

03/08/2024

Meals for today and tomorrow for work.
Ribeye steaks and King prawns.
🦐🥩😋❤️

01/08/2024

Lowcarb Ube Sponge Cake
Ingredients:
3eggs
1/2cup erythritol
1 1/3 cup (250g) almond flour
3 drops almond extract (optional)
2 tablespoon of double cream
Pinch of salt
1 tablespoon of ube extract
Put in the oven for 30min
At around 180°c

01/08/2024

✓✓✓

30/07/2024

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!

De Rijdjes ❤️

30/07/2024

Lowcarb meal ❤️

29/07/2024

Lowcarb Almond Pancake
Ingredients;
2 Eggs
2 tablespoons Oil or melted butter
3 tablespoons Milk of your choice
1 teaspoon stevia or other sweetener
1 teaspoon Vanilla extract
3/4 Cup almond flour
Pinch of Salt
1 teaspoon Baking powder
Butter/oil of choice for frying
Sugar free maple syrup (Optional)

Heat a Pan over medium-low heat, melt one tablespoon butter or oil.
Scoop about 1/4 cup of the batter, cook for 1-2 minutes, until golden brown at the bottom and bubbles appears on top, flip and cook for about 1-2 minutes more.
You can add unsweetened spray cream on top or any Lowcarb spread.
Serve and Enjoy!❤️

26/07/2024

❤️☕

26/07/2024

Hot Choco
Mocha

25/07/2024

Lowcarb
Hot Choco 😋

24/07/2024

😜

24/07/2024

Fried pusit😋