Jen DG

Jen DG Engineer. Fitness Enthusiasts

“Snowflakes may fall, but your dedication won't”
13/01/2025

“Snowflakes may fall, but your dedication won't”

“Your body has to work harder when it's cold. Cold temperatures force your body to work harder during training and to re...
08/01/2025

“Your body has to work harder when it's cold. Cold temperatures force your body to work harder during training and to regulate your core temperature.”



“The first fall of snow is not only an event, but it is a magical event. “
05/01/2025

“The first fall of snow is not only an event, but it is a magical event. “

“If you wait for the perfect weather conditions, you can’t get anything done”
04/01/2025

“If you wait for the perfect weather conditions, you can’t get anything done”

02/01/2025

“A little progress each day adds up to big results.”

🎉 Facebook recognized me as a consistent reels creator this week! A good time to start the year!
01/01/2025

🎉 Facebook recognized me as a consistent reels creator this week! A good time to start the year!

Happy New year guys!! 🎊💯🫶
01/01/2025

Happy New year guys!! 🎊💯🫶

..somewhere in Dublin, Ireland. Libot muna before matapos yung holidays 🤭🫶
31/12/2024

..somewhere in Dublin, Ireland. Libot muna before matapos yung holidays 🤭🫶

“Once a year, go someplace you've never been before.” Have a great week ahead guys. 🫶
30/12/2024

“Once a year, go someplace you've never been before.” Have a great week ahead guys. 🫶

20/12/2024

“It’s only cold if you are standing still”

“When we workout in the cold, we tend to tap into our glycogen stores at a much lower effort than usual this means that ...
19/12/2024

“When we workout in the cold, we tend to tap into our glycogen stores at a much lower effort than usual this means that we run out of fuel more rapidly.”

16/12/2024

““Everything you've ever wanted is sitting on the other side of fear.” Goood morning! 🫶

13/12/2024

“Your body can stand almost anything; it's your mind you have to convince.”

09/12/2024

“If combined with a good diet and self-care, the treadmill aids in losing belly fat.”






09/12/2024

“Cold weather during exercise can increase calorie burn, as the body works harder to stay warm. It constricts blood vessels, potentially raising blood pressure.” 🫶




“Give yourself a time to recuperate, happy sat!” 💯💛
07/12/2024

“Give yourself a time to recuperate, happy sat!” 💯💛

05/12/2024

“Mindset shapes your body's success.”

Address

Kilkenny

Website

Alerts

Be the first to know and let us send you an email when Jen DG posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jen DG:

Videos

Its never too late! 💯💪🏻 #jendg #fitnessreels #fyp #funnyreels #trendingpost #trendingnow #2025 #2025FitnessGoals #viralreelsシ

Accuracy 💯 #plank #plankchallenge #fitnessmotivation #fitnessreels #coreworkout #jendg #viral

Use your time wisely guys 😅🫶 #jendg #trendingnow #fyp #fypviralシ #funnyreels

Tara takbo? 🥶😅❄️ #jendg #fypviralシ#winterwonderland #wintervibes #trendingnow

My First 5km run of the year. How about you? 💛🫶 #jendg #trendingreelsvideo #trendingpost #trendingreels #fyp #fypviralシ #viralpost2024

Another year, another fitness journey. Lets go 2025! Proper mindset guys! 💯🙌 #jendg #trendingreels #2025goals #2025newyear #fyp

..cheat week coming up 🤭💯🎄#jendg #trendingreels #couplegoals #couplecomedy #fyp #viralpost #fypシ

Choose what to burn wisely 🤭 #jendg #fitnessmotivation #trendingreels #reelstrending #fyp #fypシ #fitnesstips #motivation

Remember, fitness has no age limit. #jendg #motivationalquotes #fitnessmotivation #fitnessjourney #bikelover #fitnesstips #fyp #fypシ #trendingreels #viralpost2024

It is ok to workout barefoot or with socks as it can help you feel more grounded, enabling you to engage more muscles. 🫶 #jendg #fitnessgoals #fitnesstips #fyp #trendingpost #viralpost

..but running is life 🥹 #jendg #trendingpost #trendingvideo #fyp #runningmotivation #runningcommunity #asics #fitnessgoals

Shortcuts

Share

Category