Health Store Health
Health store help✨
Independent health store advice on menstrual health 👩
Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Bernadette Cass, owner-manager of Fruit 'N Nut Health Store in Portlaoise, Co. Laois about Menstrual Health.
https://www.rudehealthmagazine.ie/health-store-advice-on-menstrual-health
#menstrualhealth #menopause #perimenopause #womenshealth #menopausemonth #menopauseawareness #periods #flow #reusablepads #menstrualcups
RHM COMP SEPT
🎉 WIN hundreds of €€€€’s worth of fantastic natural health products in this months issue! 🎉
Including;
☀️Trilogy Natural Skincare - Trilogy Pamper Pack – Botanical Body Wash, Firming Body Lotion, Ultra Hydrating Hand Cream and Fresh Blend Revitalising Hydra Mask – worth €40
☀️Natracare - One lucky reader can claim €30 towards Natracare's range, including period care, incontinence, maternity essentials and wipes
☀️Ultrapure Laboratories Ltd - one lucky reader will win a three-month supply of ULTRAPURE Laboratories® Wintergreen Heat Rub Cream to soothe sore, tired muscles, worth €25.50
☀️Silicolgel - silicol®gel relieves gastrointestinal symptoms associated with IBS & we have 10 boxes to give away worth €14.60
☀️ The Hemp Company Dublin - there are four hampers from the Hemp Company to be won, each worth over €49.95 and including dairy-free Hemp Chocolate with CBD Oil, Organic Hemp Hearts and Cold Pressed Hemp Seed Oil
☀️ Oriel Magnesium Storewill win a bottle of fast-acting, rapid absorption Oriel Sleep, worth €32
TO ENTER: Visit the Rude Health Magazine website: https://www.rudehealthmagazine.ie/competitions
Or email [email protected] with your details and the Free Draw Code which is below these products in the magazine/online.
Best of luck to you! 🍀
Closing date: 31st October 2024
Pick up your free copy from an independent health store near you & online.
#freeprizes #freegiveaway #win #comp #competition #inittowinit #giveaway #comps #competitions #freecomps #entertowin
On The Pulse - Heart Health
On the Pulse ❤️
According to the Irish Heart Foundation, “cardiovascular disease (CVD) is a leading cause of morbidity and mortality in Ireland and around the world”.
So what can we do to to look after our hearts?
https://www.rudehealthmagazine.ie/on-the_pulse
#hearthealth #cardiovasculardisease #cvd #hearthealthmatters #health #healthylifestyle #heart #lookafteryourheart #onthepulse
Build Your Natural Defences 🦠
Autumn is nearly here and the kids are back at school bringing home coughs and sneezes - it's time to get ready to keep the bugs at bay 💪
Via via link in bio 🔗/ rudehealthmagazine.ie/build-your-natural-defences
#immunesystem #immunesupport #naturaldefences #health #healthylifestyle #supplements #healthyfood #healthy #motivation #lifestyle
RHM COMP SEPT
🎉 WIN hundreds of €€€€’s worth of fantastic natural health products in this months issue! 🎉
Including;
☀️Trilogy Natural Skincare - Trilogy Pamper Pack – Botanical Body Wash, Firming Body Lotion, Ultra Hydrating Hand Cream and Fresh Blend Revitalising Hydra Mask – worth €40
☀️Natracare - One lucky reader can claim €30 towards Natracare's range, including period care, incontinence, maternity essentials and wipes
☀️Ultrapure Laboratories Ltd - one lucky reader will win a three-month supply of ULTRAPURE Laboratories® Wintergreen Heat Rub Cream to soothe sore, tired muscles, worth €25.50
☀️Silicolgel - silicol®gel relieves gastrointestinal symptoms associated with IBS & we have 10 boxes to give away worth €14.60
☀️ The Hemp Company Dublin - there are four hampers from the Hemp Company to be won, each worth over €49.95 and including dairy-free Hemp Chocolate with CBD Oil, Organic Hemp Hearts and Cold Pressed Hemp Seed Oil
☀️ Oriel Magnesium Storewill win a bottle of fast-acting, rapid absorption Oriel Sleep, worth €32
TO ENTER: Visit the Rude Health Magazine website: https://www.rudehealthmagazine.ie/competitions
Or email [email protected] with your details and the Free Draw Code which is below these products in the magazine/online.
Best of luck to you! 🍀
Closing date: 31st October 2024
Pick up your free copy from an independent health store near you & online.
#freeprizes #freegiveaway #win #comp #competition #inittowinit #giveaway #comps #competitions #freecomps #entertowin
Top Of The Class
Back-to-school tips and advice for children’s health 📚
As the summer holidays draw to a close, parents are faced with the challenge of ensuring that their kids stay healthy and well for their return to school.
From supporting their immunity to encouraging good eating habits, there are several steps parents can take to safeguard their children’s health 🍏
Here are some expert tips for a happy and healthy new school year: https://www.rudehealthmagazine.ie/top-of-the-class
#backtoschool #childrenshealth #healthykids #kidshealth #health #school
Sneak Peek Sept/Oct 2024
Our September / October issue is on its way… here’s a sneak peek at some of the must-read features 👀📖
Don’t miss out! You can pick up a copy or read online from Friday 30/08 ✨
#sneakpeek #rudehealthmagazine #newissue
Must-Have Minerals
Must-Have Minerals ✨
Six essential minerals for health and wellbeing - find out how and where to find them and why they are so important on pg. 28: https://www.rudehealthmagazine.ie/magazine
#minerals #health #wellbeing #essentialsupplements #supplements #calcium #zinc #magnesium #chromium #selenium #iron
Good Fats
Are You Getting Enough GOOD FAT? 🥜
Rude Health takes a look at the health benefits and best dietary sources of essential fatty acids, and the experts explain what you need, why you need it and how to find it: https://www.rudehealthmagazine.ie/fabulous_fats
A big thanks to the experts:
🌟Sally Smith, owner of Open Sesame Health Foods in Ennis, Co. Clare
🌟Kelly Gleeson of Kelly Gleeson Nutrition & Quay Co-op Vegetarian Restaurant and Wholefood Stores, Cork City
🌟Gerald Colfer of Only Natural Health Food Store Only Natural in Wexford
🌟Frederika Le Cain, owner–manager of LOOP De LOOP Healthstoretownbere, Co Cork
#goodfats #fats #omega #omega3 #omega6 #fattyacids #health
Women’s Health and Hormonal Balance
✨ Women's Health & Hormonal Balance ✨
Hormonal balance is crucial for women's health and wellbeing, influencing everything from mood and energy levels to weight and reproductive health.
Hormonal imbalances can be caused by various factors such as stress, diet, lifestyle and medical conditions. Here we take a look at some natural methods to restore hormonal harmony.
Find out how to look after your hormones with some amazing tips from the experts: https://www.rudehealthmagazine.ie/balancing-act
Meet the experts:
✨Suzan Turan from the The Aquarian Health Store in Cahersiveen, Co Kerry
✨Bernadette Cass of the Fruit 'N Nut Health Store in Portlaoise, Co Laois
✨Jill Bell of Well & Good Natural Healthstore, Midleton, Co Cork
✨Ellen Cox, a Professional Aromatherapist MIFPA and Accredited Trainer with Atlantic Aromatics Ltd
#hormonalbalance #hormones #hormonalimbalance #menopause #perimenopause #menstration #women #womenshealth #aromatherapy #supplements #herbalremedies #naturalhealth #healthstores
Health Store Help
Health Store Help ✨
Independent health store advice on how to have a healthy, happy holiday ☀️
Courtesy of some amazing experts:
🔸 Tessa Badenhorst, owner of health store The Aloe Tree in Ennistymon, Co Clare
🔸 Liz O'Byrne, nutritional therapist
Read online: https://www.rudehealthmagazine.ie/healthy-happy-holidays
#healthyholidays #health #healthy #naturalmedicine #natural #naturalproducts
Rude Health Sneak Peek Jul/Aug
Our July/August issue is on its way… here’s a sneak peek at some of the must-read features 👀📖
Don’t miss out! You can pick up a copy or read online from Wednesday (10/07)
#sneakpeek #rudehealthmagazine #newissue
Book Reviews
Rude Health Magazine Book Reviews 📖
For our reviews on the books featured in our reel (also below), head over to pg. 5: https://www.rudehealthmagazine.ie/magazine
🔹 Sensational Salads - Kathy Kordalis
🔹Mindful Meditations - Anna Black
🔹Health Nut - Jess Damuck
🔹Plant Feasts - Frankie Paz
#bookreviews #bookrecommends #books #reading
Pamper Yourself
✨Time to Pamper Yourself ✨
Make yourself feel great by using natural exfoliators, body scrubs, moisturisers, nail care and makeup 💄
Niamh Larkin, beauty specialist at Evergreen Healthfoods, shares her expert knowledge of natural products that you'll love (and your skin will too!).
Read on pg. 14: https://www.rudehealthmagazine.ie/magazine
#naturalproducts #naturalmakeup #naturalbeauty #naturalbeautyproducts #evergreenhealth #moisturiser #naturalmoisturiser #bodyscrub #exfoliator
Your Natural Medicine Cabinet
✨ Your Natural Medicine Cabinet ✨
Natural helpers to keep in your medicine cabinet for common ailments such as heartburn and reflux to cuts, bruises, headaches and flatulence: https://www.rudehealthmagazine.ie/your-natural-medicine-cabinet
With special thanks to the experts:
🔹 Sian Eustace from health store Healing Harvest in Kinvara, Co Galway.
🔹Bernadette Cass from Fruit 'N Nut Health Store in Portlaoise
🔹Jill Bell of health store Well & Good Natural Healthstore in Midleton, Co Cork
🔹Marc McDonald from The Hemp Company Dublin
🔹Dr. Paula Gaynor, nutritionist and co-founder of Irish health supplement brand Somega
#naturalhealth #naturalmedicine #natural #ailments #healingharvest #fruitnnut #wellandgood #hempcompanydublin #somega #gosomega
