Rude Health Magazine

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Rude Health Magazine

The official free magazine of Health Stores Ireland: http://facebook.com/irish.healthstores

Rude Health Magazine is the official media partner of Health Stores Ireland (previously the IAHS). It is supported by, and available from, over 200 independent health food stores in Ireland. They ensure health food retailing is ethical, responsible, truthful and professional.

17/12/2025

Maple and Sriracha-glazed Crispy Brussels Sprouts 🍁

Gaz says: “Honestly, I didn’t like sprouts until I made them this way. Coating them in cornflour before frying creates the most mind-blowing crispy texture, and just before serving, toss them in the glaze.”

https://www.rudehealthmagazine.ie/maple-sriracha-glazed-sprouts

📖 Extracted from Plants Only Holidays by Gaz Oakley (£18.99, Quadrille).
📸 Photography © Simon Smith

15/12/2025

✨Health Store Tried & Tested ✨

Capabu Foods in Millstreet, Co Cork and The Aquarian Health Store, Main Street, Cahersiveen, Co Kerry try and test some of the amazing natural products they have in their stores.

Supplements for stress, multivitamins for children, organic match and collagen are all on trial this month - see what they make of the products they sell: https://www.rudehealthmagazine.ie/capabu-aquarian

14/12/2025

📣 hundreds of €€€€’s worth of fantastic natural health products in this months issue! ✨

Including;

🔹Pharma Nord Ireland - BioActive Selenium + Zinc from Phara Nord contains key vitamins and minerals to fight oxidative stress – we have two packs to win, worth €25.95 each
🔹Aspire2 - Irish-made Aspire2 Mental Performance includes Ashwagandha, Holy Basil, L-Theanine, Lemon Balm and Siberian Ginseng with vitamin B12 to support mental performance – three lucky winners will win two bottles worth €79.90
🔹Trilogy Natural Skincare - three lucky readers will each win a set of innovative skincare products from Trilogy, including pro-collagen serum, cream and neckline treatment formulated with vegan collagen, hyaluronic acid and squalene – this prize is worth over €110
🔹Pure Encapsulations - we have three Pure Defense from Pure Encapsulations to give away, worth €84.80, containing N-acetylcysteine (NAC), EpiCor® dried yeast fermentate complex, elderberry fruit extract and quercetin, to contribute to the normal function of the immune system

TO ENTER: Visit the Rude Health Magazine website: https://www.rudehealthmagazine.ie/competitions or email [email protected] with your details and the Free Draw Code which is below these products in the magazine/online.

Best of luck to you! ☘️

Closing date: 31 December 2025

Pick up your free copy from an independent health store near you & online.

13/12/2025

Festive Stress and Overindulgence 🎄

Looking for advice on natural health and wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise.

This issue we speak to Lara Jonasdottir, a medical herbalist with the Dr Clare Apothecary / Dr. Clare's Clinics in Galway: https://www.rudehealthmagazine.ie/health-store-help-festive-stress-overindulgence

12/12/2025

Sophie Morris: "My simple swaps to reduce ultra-processed foods" 🌿

Read here: https://www.rudehealthmagazine.ie/sophie-morris

08/12/2025

Vote for the best (and win!) 🏆

Our yearly Awards showcase the very best health products on the market, and we're asking you to choose the winners. Your choices help to spotlight the brands and products that matter most to health-conscious consumers.

By voting for your favourites you'll automatically be entered into a free prize draw to win a selection of the products featured in the Rude Health Magazine Awards 2026.

Vote now: https://www.rudehealthmagazine.ie/awards

05/12/2025

Study shows that junk food “rewires” the brain 🍕

A new study has demonstrated how junk food can “rewire” the brain, leading to the risk of cognitive dysfunction. The researchers hope this will help to bring about early interventions that can prevent even long-term memory loss associated with obesity.

Read more: https://www.rudehealthmagazine.ie/news

03/12/2025

December events ❄️

👉 No Nut Roast vegetarian/vegan Christmas Cookery Club
🗓️ 4 December, 20 Skreen Rd, Navan Rd, Dublin 7
➡️ eventbrite.ie

👉Wim Hof Method (WHM) fundamentals workshop
🗓️12-14 December, Cliffs of Moher Retreat, Liscannor, County Clare
➡️ cliffsofmoherretreat.com

❓ Are you planning a health event?
Contact us with information about a health event that you're planning and we'll list it on this page. Simply give us the event name, location, dates and times of opening and we'll do the rest.

✉️ Email details to: [email protected]

01/12/2025

Gut health ✨Tips and advice from the experts:🔸Alice Bradshaw, DN Med, Head of Nutrition and Information for 🔸Sian Eustace of in Kinvara, Co Galway🔸Olivia Cahalane, nutritional therapist and owner of 🔸Grainne O’Beirne, nutritional advisor also at The Health Connection, Ennis🔸Claire Longwill, from Read on page 30-32 ✨

28/11/2025

What’s in season? 🥕

👉 Rooster potatoes, pak choi, spinach, kale, celeriac, beetroot, mushrooms, parsnip, lettuce, leeks, celery, cauliflower, carrot, cabbage, Brussels sprouts, broccoli, thyme, parsley 🌿

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http://www.rudehealthmagazine.ie/

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