Healthy Ageing
Nutrition, supplements and lifestyle tips for healthy ageing ✨
Ageing is a natural part of life, but it doesn’t mean slowing down or compromising on vitality. With the right diet, supplements and lifestyle choices, you can thrive at any age and continue to feel your best.
Here is our expert guide to staying fit, healthy and strong as the years go by: https://www.rudehealthmagazine.ie/senior-moment
With thanks to:
✨Karen Murtagh from Oasis Health Store in Carrick on Shannon, Leitrim
✨Olive Curran, director and nutritional therapist of PPC in Galway
✨Deirdre Murphy, manager of Horan's Health Store Manor West in Tralee, Co. Kerry
✨Ellen Cox, a professional aromatherapist and accredited trainer with Atlantic Aromatics Ltd in Co. Wicklow
#healthyageing #health #healthylifestyle
Rude Health Mag Sneak Peek Jan/Feb 2025
Our January / February issue is on its way… Here’s a sneak peek at some of the must-read features 👀
Don’t miss out! You can pick up a copy or read online from Friday (03/01/25) 🎉
Mind and body in motion
Mind and Body in Motion 🧘♀️
Exercise, including practices like yoga and Pilates, offers numerous physical and mental health benefits ✨
Rude Health’s fitness experts explain how exercise can boost our physical strength and our mental wellness: https://www.rudehealthmagazine.ie/mind-and-body-in-motion
With thanks to:
▶️ Sylvia Diaz, founder of Fit with Sylvia
▶️ Sinéad McLoughlin - Sinéad McLoughin Fitness - an online weight loss coach and personal trainer
▶️ Gráinne O'Driscoll runs Grá For Fitness
Sleep Advice
✨Independent health store advice on sleep from The Aquarian Health Store ✨
Looking for advice on natural health and wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise.
This issue we speak to Suzan Turan, owner of the Aquarian Health Store in Cahersiveen, Co Kerry who gives us some great sleep advice: https://www.rudehealthmagazine.ie/health-store-advice-on-sleep
#sleep #insomnia #troublesleeping
Nov/Dec Sneak Peek 2024
Our November / December issue is on its way… here’s a sneak peek at some of the must-read features 👀📖
Don’t miss out! You can pick up a copy or read online from Thursday 07/11 ✨
#newissue #rudehealthmag #sneakpeek
Read online 📖
Remember, you can read our magazine online for free right now, or visit your local health store to pick up a free copy.
Find your local stockist: https://www.rudehealthmagazine.ie/iahs-stores
#readonline #healthmag #rudehealthmagazine #rudehealth #health
Book Recommendations 📖
See what we're reading this month 📖
All amazing reads! Find out more on pg. 10 💛
#bookrecommendations #books #reading #bookstagram #book #booklover #bookish #bookworm #bookstagrammer #read #bookaddict #reader
RHM COMP SEPT
🎉 WIN hundreds of €€€€’s worth of fantastic natural health products in this months issue! 🎉
Including;
☀️Trilogy Natural Skincare - Trilogy Pamper Pack – Botanical Body Wash, Firming Body Lotion, Ultra Hydrating Hand Cream and Fresh Blend Revitalising Hydra Mask – worth €40
☀️Natracare - One lucky reader can claim €30 towards Natracare's range, including period care, incontinence, maternity essentials and wipes
☀️Ultrapure Laboratories Ltd - one lucky reader will win a three-month supply of ULTRAPURE Laboratories® Wintergreen Heat Rub Cream to soothe sore, tired muscles, worth €25.50
☀️Silicolgel - silicol®gel relieves gastrointestinal symptoms associated with IBS & we have 10 boxes to give away worth €14.60
☀️ The Hemp Company Dublin - there are four hampers from the Hemp Company to be won, each worth over €49.95 and including dairy-free Hemp Chocolate with CBD Oil, Organic Hemp Hearts and Cold Pressed Hemp Seed Oil
☀️ Oriel Magnesium Storewill win a bottle of fast-acting, rapid absorption Oriel Sleep, worth €32
TO ENTER: Visit the Rude Health Magazine website: https://www.rudehealthmagazine.ie/competitions
Or email [email protected] with your details and the Free Draw Code which is below these products in the magazine/online.
Best of luck to you! 🍀
Closing date: 31st October 2024
Pick up your free copy from an independent health store near you & online.
#freeprizes #freegiveaway #win #comp #competition #inittowinit #giveaway #comps #competitions #freecomps #entertowin
Herbs for health
Healing Herbs 🌿
Rude Health Magazine and experts explore the health benefits and healing properties of 6 herbs 🌱
Find out all about Calendulla, Chamomile, Fenugreek, Mullein, Sage and Lemon Balm here on pg. 36: https://www.rudehealthmagazine.ie/magazine
With thanks to:
🪴 Caroline Flack from Licorice Healthfoods in Birr, Co. Offaly
🪴Lara Jonasdottir, a medical herbologist with Dr. Clare's Clinics and Dr Clare Apothecary in Galway
🪴 Ellie Faulkner, nutrition advisor at Viridian Nutrition
#healingherbs #naturalremedies #remedies #natural #organicremedies #herbs
Find your ‘Perfect Fit’
'Perfect Fit' 🏃♀️
When you're thinking about getting fit, it's so important to think about what is right for you.
Will your new exercise plan fit in to your schedule? Will you enjoy it? Is it safe for you?
Our experts, Sinead McLoughlin (Sinéad McLoughin Fitness) and Gráinne O'Driscoll (Grá For Fitness), give some top tips on finding your 'perfect fit' on pg. 22: https://www.rudehealthmagazine.ie/magazine
#perfectfit #fitness #health #healthylifestyle
Health Store Health
Health store help✨
Independent health store advice on menstrual health 👩
Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Bernadette Cass, owner-manager of Fruit 'N Nut Health Store in Portlaoise, Co. Laois about Menstrual Health.
https://www.rudehealthmagazine.ie/health-store-advice-on-menstrual-health
#menstrualhealth #menopause #perimenopause #womenshealth #menopausemonth #menopauseawareness #periods #flow #reusablepads #menstrualcups
