Dontbeafraidtotalk

22/01/2025

🌟 Wellbeing Reset 2025 is Coming to The Civic Tallaght Theatre This February! 🌟

Are you ready to start 2025 with a renewed mindset and a fresh perspective on wellness? Join us for Wellbeing Reset 2025, an event designed to inspire personal growth and empower you with tools to enhance your well-being throughout the year.

🔑 What to Expect:
🌟Four exceptional speakers sharing their expertise in wellness and personal development.
🌟Practical insights to help you reset your mindset and elevate your approach to life.
🌟Interactive self-reflection sessions to assess your current path and uncover meaningful opportunities for change.

Whether you’re exploring new wellness trends, seeking personal transformation, or looking to boost your mental and emotional health, this event is perfect for you.

📅 When: Sunday, 2nd February 2025
📍 Where: The Civic Theatre
🎟️ Tickets: €10

This is your chance to embark on a journey of self-discovery and growth. Come ready to transform, gain fresh perspectives, and reset your wellness journey!

Get your Tickets here: https://www.civictheatre.ie/whats-on/wellbeing-reset-2025-transform-your-mindset-and-embrace-growth/

12/01/2025

🌟 Transform Potential into Progress and Authenticity with Steven Gannon 🌟

Join us for an inspiring talk with Steven Gannon, a Dublin-based Psychotherapist and Personal Development Coach, as he delves into how to turn your potential into meaningful progress and embrace your authentic self.

In 2018, Steven began training as a Psychotherapist, earning a Higher Diploma in Counselling & Psychotherapy and a Master’s in Psychotherapy. Since 2021, he has been working one-on-one with clients, guiding them on their journey of self-discovery and growth.

Steven also presents wellbeing workshops for companies, focusing on mental resilience and the connection between physical fitness and emotional well-being. His mission is to empower individuals to unlock their potential, overcome challenges, and lead more fulfilling lives.

Don’t miss this opportunity to gain practical insights and inspiration for your personal journey!

This Feb . Funds go to

Don’t miss it!

Tickets link: https://www.civictheatre.ie/whats-on/wellbeing-reset-2025-transform-your-mindset-and-embrace-growth/

28/11/2024

In this episode, James sits down with Robin, a Garda from Clare, who shares his powerful journey of overcoming childhood trauma and advocating for mental health awareness, particularly among men. Robin discusses his experiences with dyslexia, the impact of being sexually abused by a female childminder, and the long path to healing that included therapy and meditation.

Topics Covered:

Childhood experiences and dyslexia
The impact of trauma and abuse
The journey of healing through meditation and therapy
The importance of support networks
Mental health advocacy and community work
Don't forget to like, share, and subscribe for more inspiring stories and discussions!

Listen now on Spotify: https://open.spotify.com/episode/077yoD4qZTVO8hKfXhT7hD?si=ec6402b9e3604494

04/11/2024

I had the privilege of speaking with Robin, a Garda from Co Clare, originally from Tipperary. Robin shared his profound journey through trauma, mental health struggles, and recovery, emphasizing the importance of speaking up and seeking support, especially for men in our society.

Topics Covered:
-Childhood experiences and dyslexia
-The impact of trauma after abuse
-The journey of healing through meditation and therapy
-The importance of support networks
-Mental health advocacy and community work

**Coming Soon**

28/10/2024

Great chat with Luke on all things Peaceful Parenting 🎤
-The Power of Problem-Solving Dialogue in Parenting
-Avoiding the Pitfalls of Negative Labeling in Parenting
-Role Modeling: The Key to Effective Parenting Communication

How can parents better understand their children's motivations for misbehavior instead of making assumptions? What strategies can be used to navigate challenging social situations with children?

02/09/2024

🌟 Turning it around 🌟 Life's challenges are the stepping stones to growth and resilience. James Hansen, diagnosed with ADHD and facing addiction, has shown us that embracing change can lead to incredible transformation.

💪 From overcoming addiction to becoming a beacon of hope in recovery, James’s journey reminds us that it's okay to seek help and lean on others.

🛡️ Tune into the latest episode of "Don't be Afraid to Talk" to hear James’s inspiring story of resilience and transformation. 🎧

https://open.spotify.com/episode/1T3wZgEuNCjEdAn2lIeUE3?si=e89a361f1fe446aa

08/08/2024

We're thrilled to share our latest episode featuring the inspiring James Hansen. In this raw and honest conversation, James opens about his journey through addiction, recovery, and the challenges he faced along the way. From his diagnosis 14 years into sobriety to the birth of his premature child, James's story is a testament to the power of resilience and the importance of building a strong support system.
• The Influence of Environment on Drinking Habits
• Overcoming Anxiety and Childhood Struggles
• The pressures of conformity
• ADHD Management
• Recovery and Addiction
• Dealing with Divorce
• Seeking Mental Health Support



Tune in now to hear James's incredible story and discover the lessons he learned on his path to recovery. Spotify Link: https://open.spotify.com/episode/1T3wZgEuNCjEdAn2lIeUE3?si=7fac21aa68594d0b

11/07/2024

🎙️ I am thrilled to announce the release of our latest podcast episode featuring an insightful discussion with two incredible guests, Jordan and Dr. Marc Feldman. In this episode, we delved into Jo's story, a survivor of medical abuse, specifically Munchausen by proxy. The conversation was eye-opening and filled with valuable insights that I believe are crucial for raising awareness and understanding of this form of abuse.

Here are three key takeaways from this thought-provoking episode:

1. The Impact of Medical Child Abuse: Jo shared her personal experience of being a victim of Munchausen by proxy, highlighting the long-lasting effects of such abuse on a child's physical and psychological well-being. The discussion shed light on the challenges survivors face in trusting themselves, their bodies, and the world around them.

2. Challenges Faced by Healthcare Professionals: Dr. Marc Feldman provided valuable insights into the challenges faced by healthcare professionals in identifying and addressing cases of medical child abuse. The conversation emphasized the importance of education and awareness among doctors, therapists, and other professionals to effectively support survivors and prevent further harm.

3. The Need for Support and Resources: The episode highlighted the critical need for support and resources for survivors of Munchausen by proxy. Organizations like Munchausen Support, led by Jordan, play a vital role in providing survivor support groups, consultations, and resources to help individuals navigate the complexities of their experiences and find healing.

I encourage you to listen to the full episode to gain a deeper understanding of this important issue and learn how we can collectively work towards creating a safer and more supportive environment for survivors of medical abuse.

You can listen to the full episode on Itunes Link:

https://podcasts.apple.com/ie/podcast/surviving-medical-child-abuse-with-jordyn-hope-feat/id1583988945?i=1000661426527

11/06/2024

How we use Minimisation to make our Experience Smaller

Minimisation is a coping mechanism that involves downplaying or making excuses for the significance of a particular experience or feeling. It often involves ...

23/05/2024

By befriending and understanding our protective parts, we can start to unravel the deeper layers of our inner world and address the root causes of our emotional triggers. This process allows us to connect with the exiled parts of ourselves that hold onto feelings of inadequacy or unworthiness, often stemming from past experiences or childhood trauma. By building a relationship with these exiled parts, we can offer them compassion, understanding, and healing, ultimately leading to a greater sense of wholeness and authenticity.
Podcast link: https://open.spotify.com/episode/59eOmPO7fVDb7BoKypmak4?si=c0823753758445da

14/05/2024

🎙️ I am thrilled to announce the release of a new episode of our podcast featuring an insightful conversation with Tammy @ The One Inside: Internal Family Systems with Tammy Sollenberger, a licensed clinical mental health counselor and psychotherapist. In this episode, we delved into the concept of Internal Family Systems therapy and explored the dynamics of our inner selves. Here are some of the key takeaways from our conversation:
🌟Exploring Parts of Ourselves
🌟Navigating Triggers and Trailheads
🌟Healing Exiles with Compassion
Tune in to gain valuable insights into the world of internal family systems
Spotify Link: https://open.spotify.com/episode/59eOmPO7fVDb7BoKypmak4?si=71ac8389cfcf4371

07/03/2024

Hey everyone! 🎙️ We have a new episode of "Ask the Therapist" out now, and it's a must-listen for anyone interested in mental health and occupational therapy. In this episode, I had the pleasure of chatting with Padraig , an OT coach based in Cork, who shared some incredible insights and expertise in the field of mental health occupational therapy.
Spotify Link: https://open.spotify.com/episode/7hsIL6RgFhLZU5pDFrk2TA?si=00088103fdc84a19

14/02/2024

Working with Anger:

Anger is a powerful and often misunderstood emotion. Many of us have been taught that anger is bad or that it should be suppressed. However, when we deny or ignore our anger, it can lead to negative consequences for our mental and physical well-being.

In her book, "It's Not Always Depression," Hilary Jacobs Hendel explores the importance of acknowledging and working with our emotions, including anger. She emphasizes that anger is a natural response to perceived threats or injustices, and it serves as a signal that something is not right.

So, how can we effectively work with anger? Here are a few key points:

Recognize and validate your anger: The first step is to acknowledge and accept that you are feeling angry. It's important to remember that anger is a normal and valid emotion. Give yourself permission to feel angry without judgment or shame.

Understand the underlying emotions: Anger is often a secondary emotion that masks deeper feelings such as hurt, fear, or sadness. Take the time to explore what may be triggering your anger and try to identify the primary emotions that lie beneath it. This self-reflection can help you gain a deeper understanding of yourself and your needs.

Express your anger in healthy ways: It's crucial to find healthy outlets for expressing your anger. This can include talking to a trusted friend or therapist, engaging in physical activity, or practicing relaxation techniques such as deep breathing or meditation. Avoid resorting to aggressive or destructive behaviors that may harm yourself or others.

Set boundaries and communicate assertively: Anger can be a signal that your boundaries have been crossed or that your needs are not being met. Learn to assertively communicate your feelings and needs to others, using "I" statements to express yourself without blaming or attacking. Setting clear boundaries can help prevent anger from building up in the first place.

Practice self-care: Taking care of yourself is essential when working with anger. Engage in activities that bring you joy and help you relax. Prioritize self-care practices such as getting enough sleep, eating well, and engaging in regular exercise. When you take care of your physical and emotional well-being, you are better equipped to handle anger in a healthy way.

Remember, working with anger is a process that takes time and practice. It's important to be patient and compassionate with yourself as you navigate your emotions. By acknowledging and working with your anger, you can develop healthier ways of expressing yourself and create more fulfilling relationships.

Listen to the Podcast on ITUNES:

‎Show Don’t be afraid to Talk - Podcast with James Lumumba, Ep It's Not Always Depression with Hilary Jacobs Hendel - 4 Feb 2024

13/02/2024

Therapy is a personalized journey. Hilary Jacobs Hendel Author and Blogger discusses the importance of finding a therapist who is well-versed in various therapeutic approaches. This ensures that the therapy experience is tailored to your unique needs and not constrained by a one-size-fits-all approach. Whether it's cognitive behavioral therapy or other modalities, the key is to find a therapist who can effectively support and guide you on your path to healing.

I can't stress enough how informative and eye-opening this episode is! 🌟 Hilary's expertise and passion shine through, making this a must-listen for anyone interested in understanding and navigating their emotions.

💛 SUBSCRIBE: https://www.youtube.com/channel/UCcYymiPYHAdMrErMPgU6rCAPsychotherapist, autho...

08/02/2024

There are three types of inhibitory emotions discussed: anxiety, shame, and guilt.
These inhibitory emotions can prevent us from fully experiencing and processing our core emotions, leading to symptoms such as anxiety, depression, and other defense mechanisms. The goal is to recognize and validate these inhibitory emotions, allowing us to access and work through our core emotions healthily and constructively.
🎧 Don't miss this eye-opening episode of "Ask the Therapist" with Hilary Jacobs Hendel Author and Blogger