Building Imagination…like a ninja 💚
Acknowledging #worldmentalhealthday with a collection of moments I return to which help put a smile on my face…at times I may need it most. Life has ups, downs, moments of joy and moments of sadness. In a fast paced world, it’s important to try and savour those little fleeting moments. Sending love to those who may need it most ✌🏻💚
Here’s A Glimpse of Graspp 🔥!! Sign Ups Close in 5 Days!
• 40 x 30min easy to follow workouts
• 8 Detailed & Easy to Understand Nutrition Videos
• Weekly Live Q&A
• Much Much More!
Sign Up via the link in bio ✌🏻💚
Save this for when you want to find more time in your day 🔥! We all want to find more time to do those things we love right?
Time management for me has been a game changer. The key is to find what works for you consistently. Something that you can easily implement. Here are my few tools. Give them a go if they sound interesting ✌🏻💚
The most important conversation you have today is with yourself ✌🏻💚
I made these mistakes, to save you the hassle 🥴😂! If you have found this video relatable, please do one thing for me, click the save button above to come back to or send to someone who may benefit. See you in the next one ✌🏻💚
Why you choose certain foods can have a massive impact on your health and well-being. And It’s not just about staying fit; it’s about living LONGER! ✌🏻💚
Yes, emotional eating is REAL, but it doesn’t have to rule your life 🔥!
We’ve all been there, right? A tough day at work, a breakup, or just feeling down, and suddenly, that bag of peanut M&Ms is calling your name 🥴💚!
Real Freedom is not in the past nor is it in the future. Our mind is our freedom. It’s right here 💚✌🏻
Let’s be honest, we want to get out of the gym as fast as possible right? 🥴 Here’s your solution ✌🏻💚
Save for snacks on the go! Coming to you with a bite sized piece of content today 😜! See what I did there. That’s a joke. Anyway, these are my fav go to snacks! Notice how it doesn’t always have to be “good” food! Throw in some of the goodies 🤤💚
Save this for when you next need a boost 🚀💚!
1. Journaling - Getting down on paper what’s in my head has been an amazing mood booster for me.
2. Herbal Tea - I feel like this is down to the tea making process. Taking a breath and listening to the kettle boil and the water hit the tea is soothing.
3. Making the Kids Lunches - Similar to the above, it’s the process I love. It grounds me and allows me to appreciate preparing a meal for my kids.
4. Music - This has been one since I’ve been very young. Listening to a broad range of genres, music picks me up instantly.
What works for you? 🤔✌🏻💚
I call this Electric Sic-nic 🤢!! Save this for your next workout🔥! Tough after the madness of EP weekend! Kept it simple.
• 6 Push Press
• 5 Reverse Static Lunge (each leg)
• 10 Bent Over Row
• 10 KB Swings
• 5 Hang Cleans
5 Rounds. Followed by :
• 15 Bench Press
• 500m Run
• 10 KB Row (each arm)
🔥
If you try it, tag me 🤢😂
Save this BB Circuit for your next sweat 🥵🔥! Banged this one out at lunch break today ✌🏻!
• 10 Thrusters
• 10 Cleans
• 10 Landmine Core Twist
• 10 Landmine Row each side
• 10 Hang Clean & Press
• 10 Push Ups
• 10 BB Roll Outs
• 10 Squat Jumps
3-5 rounds of this and you will be 💦!! Let me know how you go. Start light with weight! ✌🏻💚
Save this one for when you may need a reminder to keep it simple ✌🏻💚! My Daily Habits 🔥
Got sent some amazing gear from @newdimensionsactive that I had to shoot something cool 🔥! Quality is insane! You’ll see me in these for the foreseeable ✌🏻💚
Save this for your next workout 🔥! BB Workout for you guys! Try this during the week!
8 Clean & Press
8 Static Lunge (each leg)
8 Bent Over Row
8 Burpee Over Bar
1 min Row all out!
*2 min break
5 rounds! 🔥
Have an amazing week ✌🏻💚
Nutrition Myths! I know I said 6 but I forgot the last one 🥴😂! Here’s 5!! Have a good day ✌🏻💚
Save this workout for your next “don’t have a lot of equipment available” day ✌🏻💚
Dumbbell and Bodyweight Upper Body workout 🔥! Ran through 4 sets.
Save this reel and the next time you feel overwhelmed or unsure, watch it again! Let’s not overcomplicate things ✌🏻💚
