Unislim Claregalway/Abbeyknockmoy/Turloughmore/Carnmore

Unislim Claregalway/Abbeyknockmoy/Turloughmore/Carnmore Hi I'm Sharon, I am a Unislim leader. Having seen the changes that come from losing weight and eating right myself I'm now passionate about helping others

Lackagh Parish Centre every Wednesday 6:30pm - 7:30pm
It's not just about the weight you lose but about the life you gain!

Whatever you give up for Lent, don't give up on you.Many people find that Lent is a great opportunity to decide on eithe...
06/03/2019

Whatever you give up for Lent, don't give up on you.

Many people find that Lent is a great opportunity to decide on either giving up or taking up something and regardless of whether it's a religious choice or not it's the idea of doing something for 40 days that makes it seem doable and achievable.

So why not take up YOU, looking after YOU, making time for YOU, eating well for YOU, exercising for YOU.... it might surprise you what you can achieve in those 40 days

Join me at class this evening where we'll discuss this and my 10 commandments ...yes, you heard ...the 10 commandments of being healthy according to ME 😁

Lackagh Parish Centre
6 - 7pm

What is this?It's the start of something beautiful...that's what.Come to class this evening in Lackagh Parish Centre bet...
13/02/2019

What is this?
It's the start of something beautiful...that's what.

Come to class this evening in Lackagh Parish Centre between 6- 7pm to find out more

11/02/2019

I'd some fruit that needed to be used up so made a quick crumble for our supper.

This is what I love about Unislim...
Nothing's off plan & real food from proper ingredients

06/02/2019

When life hands you lemons....

Wanna win a Fitbit ? For Valentine's, the month of love, we at Unislim want you to fall in love with taking care of you....
06/02/2019

Wanna win a Fitbit ?
For Valentine's, the month of love, we at Unislim want you to fall in love with taking care of you...so have a great challenge lined up to help encourage you along the way.

Get to class this week to find out how.

Lackagh Parish Centre
6 - 7pm

30/01/2019

Unless there's a major decline on road safety or weather worsens then class WILL be on as usual.
Lackagh Parish Centre 6 - 7pm

There's some good scientific info explaining the how and whys behind ACV.https://www.healthy-holistic-living.com/1-tbsp-...
21/01/2019

There's some good scientific info explaining the how and whys behind ACV.

https://www.healthy-holistic-living.com/1-tbsp-apple-cider-vinegar-60-days-can-eliminate-health-problems/?utm_source=HHL&utm_content=34936-XKOS

by DR. MERCOLA Vinegar is said to have been discovered around 5000 BC when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar’s medicinal uses soon came to light. Hippocrates used vinegar to manage wounds, while medical practitioners in the 17...

Tasters and recipes at this weeks classes.Remember it's Free to Join or Rejoin.... no walk of shame and it don't matter ...
09/01/2019

Tasters and recipes at this weeks classes.

Remember it's Free to Join or Rejoin.... no walk of shame and it don't matter how long it's been or how many times you rejoin.
It's an honour and a privilege to see members return so if it's on your mind....Just Do It!

I also have a copy of our new & most exciting plan yet...

Wed eve 6 - 7pm in Lackagh
Thur eve 6 - 7pm in Westside
Sat morn 10 - 1130am in Galway city (venue TBC) 😉

⭐🌟 C O M P E T I T I O N 🌟⭐I'm super excited about our new plan & can't wait to give a copy to all of you at class thi...
09/01/2019

⭐🌟 C O M P E T I T I O N 🌟⭐

I'm super excited about our new plan & can't wait to give a copy to all of you at class this week.

So to celebrate I'm giving away 4 FREE classes.

To be in with a chance to win simply:
LIKE this post
SHARE this post
TAG a friend

Winner will be announced Saturday 12th.

Terms - winner must join one of my classes by 20th January to avail of the prize as it exprires on 10th February.

Well, at first it was I'LL WAIT TILL CHRISTMAS IS OVER.... which then became ...SURE MIGHT AS WELL WAIT TILL THE NEW YEA...
07/01/2019

Well, at first it was I'LL WAIT TILL CHRISTMAS IS OVER.... which then became ...SURE MIGHT AS WELL WAIT TILL THE NEW YEAR.

Now the New Year is here it then became... OH I'LL WAIT TILL KIDS ARE BACK AT SCHOOL WHEN I'LL HAVE MORE TIME AND IT'LL BE EASIER TO GET BACK INTO ROUTINE.

So now... what next?

Well I'll tell you... come join Unislim.
With our new easy to follow & updated plan... getting back on track & slimmer has never been easier.

Plus it's Free to Join or Rejoin so no membership fee to pay, you only pay the weekly class fee of €10

Free copy of our new BALANCE plan available at class this week.

Get in touch if you want more info, xx

Have you got yourself a copy yet?Just heading to get mine and see what new ideas I can use for the coming week before I ...
06/01/2019

Have you got yourself a copy yet?
Just heading to get mine and see what new ideas I can use for the coming week before I do my grocery shopping.

Time to look after YOU.... Start the year as you intend to go on.
04/01/2019

Time to look after YOU....
Start the year as you intend to go on.

Be sure to keep an eye out for the "NEW YOU" magazine in This Sundays Irish Mail. If it'sts anything like the last magaz...
03/01/2019

Be sure to keep an eye out for the "NEW YOU" magazine in This Sundays Irish Mail.
If it'sts anything like the last magazine be sure to grab yours early before they fly off the shelves.

Address

Lackagh Parish Centre
Claregalway
GALWAY

Opening Hours

6pm - 7pm

Telephone

085-7074747

Website

Alerts

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Videos

I'd some fruit that needed to be used up so made a quick crumble for our supper. This is what I love about Unislim... Nothing's off plan & real food from proper ingredients #balance

When life hands you lemons....

Unless there's a major decline on road safety or weather worsens then class WILL be on as usual. Lackagh Parish Centre 6 - 7pm

FREE classes for the month of August

Answer time....

Wanna read about our very own Galway girl Grainne Siriwardhana, then pick up your copy of Slim, Fit & Healthy available in Tesco

Early morning spin class done before it gets too hot & that's my day set and off to a great start. How do you manage to fit in your exercise?

With this unusual spell of fine weather, many are saying it's too hot to get out & exercise. But remember, if you want results you gotta work for them. So .... 💞 Head off early morning or late evening when it's a little cooler. 💞 Stay hydrated 💞 Arrange to meet a friend that way you'll stay accountable. 💞 Just do it 😘 Who got out & got some exercise over the weekend ?

With all this glorious sunshine it's more important than ever to stay hydrated. *Dehydration causes tiredness *We confuse dehydration for hunger *We retain more fluid when we're dehydrated That's just some of the reasons to drink up ...click here to read more https://unislim.com/6-water-wonders/ How much water did you drink today?

Tired of the same old foods? I'm always telling my members... If You Change Nothing, Nothing Will Change! So get yourself off to the shops and pick up a copy of our Feel Summer Fabulous magazine which is Free inside today's Irish Mail on Sunday. There's 7 breakfasts, 7 lunches & 7 dinners to choose from 😍

Have you picked up the Irish Mail on Sunday yet?

Congrats to Avril who picked up her 7lb cert after just 3 weeks of eating better. #realpeople #realresults #realfood #unislim #weightloss

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Lackagh Parish Centre every Wednesday 6pm - 7pm It's not just about the weight you lose but about the life you gain!

At Unislim we’ve a great community and support network which makes losing weight easier as you’re not alone.

Our plan is simple to follow, there’s no gimmicks or food manipulation. It’s real food, common sense and sustainable. We don’t want you to lose weight just for a special occasion, we want you to lose the weight, be healthier and maintain it as a lifestyle.