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Health with Holland Helping rushed women regulate and rebalance their hormones
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Most women don’t need more discipline in January.They need their nervous system to feel safe again.When regulation comes...
08/01/2026

Most women don’t need more discipline in January.
They need their nervous system to feel safe again.

When regulation comes first:
– mindless eating reduces
– 3am wake-ups settle
– fat loss becomes straightforward instead of exhausting

This isn’t about doing more, it’s about being logical, the nervous system comes first.

Comment COURSE to join, massive change ahead 😍

Drop me a message if you have any questions

08/01/2026

The Becca Holland Show podcast is back! Gerry Hussey starting 2026 off strong

Most women are not burned out because they are doing too much. They are burned out because they are disconnected from themselves.

In this conversation, Gerry Hussey explains why distraction has become a silent stressor on the nervous system, how constant self-criticism keeps us stuck in survival mode, and why real change is not about doing more, but becoming someone new.

We talk about stillness, emotional awareness, identity change, and why your relationship with yourself shapes every result in your life.

This episode is for you if you feel busy but disconnected, productive but exhausted, or like you keep repeating the same patterns even though you “know better”.

You do not need to fix yourself but instead learn how to feel safe being present.

Comment PODCAST and I’ll send you the link 🎧 It’s available on all podcast channels including Spotify and Apple.

07/01/2026

Evening habits are often the result of how the day was lived.

Things that build tension and stress in the body all day:
– under-eating or skipping meals
– shallow, chest breathing from morning to night
– scrolling at every spare moment instead of letting your nervous system settle
– pushing through without pauses or release
– staying in your head all day and disconnected from your body

What would you add?

04/01/2026

Easy to get sucked into the January rush but let’s do it right this year

Comment WEBINAR for my free webinar on female nervous system regulation so you can make real change that lasts.

02/01/2026

You might be closer than you think to regulation

Comment WEBINAR for a link to my free webinar on 5th January on how to regulate your nervous system as an overwhelmed woman.

31/12/2025

Of course fatloss is so much more difficult when we are dealing with dysregulation- mentally and physically you feel tired.

Your sleep suffers which means you want more food for energy.

You feel rushed so it’s hard to make better food choices.

This is not the optimal scenario to go into a calorie deficit.

Yes you can lose fat when your nervous system is dysregulated but it is a lot more challenging.

I have a free webinar the 5th January to teach about female nervous system regulation. Comment WEBINAR to get the link.

30/12/2025

Very easy trap to fall into, use the regulation tools as another thing on your to do list to keep you busy and distracted

If you want to learn more about how female nervous system regulation works, comment WEBINAR for my free webinar on the 5th January which will give you total clarity on how to achieve real nervous system regulation.

Many people spiral this week (I certainly used to, it was a week of over eating and feeling on edge) Now the week is ca...
27/12/2025

Many people spiral this week (I certainly used to, it was a week of over eating and feeling on edge)

Now the week is calmer because I put a little bit of structure on it, which makes all the difference.

A short walk with the kids in the morning, meals at roughly the same times, and one simple regulation practice in the evening. That kind of structure is rest for my nervous system.

Rest isn’t always doing nothing, for many women, no structure actually creates more stress.

If you want clear, practical guidance on how to regulate your nervous system more deeply (based on what’s actually worked for women inside Regulate Rebalance Reset), comment WEBINAR and I’ll send you the details for my live session on January 5th.

24/12/2025

So I made this because I slept so badly the last week! Realised I slipped Into classic Christmas holiday mode

I got my sleep back last night because yesterday I went outside in the morning and put a bit of structure to the day plus less screen time and bright lights the two hours before bed

It is so easy for your sleep to quickly go so hopefully this was the reminder you needed!

Comment WEBINAR if you’d like to join my on my free webinar the 5th Jan to go into everything you need for deeper regulation so you can achieve restorative sleep 💤

22/12/2025

Christmas can have you feeling wired, snappy, exhausted, and unable to switch off.

The female nervous system is more likely to carry:
• constant mental load
• emotional responsibility
• anticipatory stress
• pressure to “hold it all together”

On January 5th, I’m running a live webinar to help you work with your nervous system and reach real nervous system regulation. Step by step you will get clarity on what’s been holding you back and clear steps to move forward.

Comment “WEBINAR” and I’ll send you the details.

17/12/2025

Women’s brains use more glucose during the day than men’s, which means they require more recovery at night.

Layer in hormonal fluctuations (estrogen, progesterone, cortisol), and the female nervous system becomes more sensitive to sleep loss.

Men generally tolerate short sleep better because their biology is less disrupted by it.

For women, poor sleep often shows up as:
• elevated cortisol
• anxiety or low mood
• stronger cravings
• stubborn fat storage
• cycle and hormone disruption

This is your reminder:
Sleep is not optional for women. It’s foundational.

Some seasons make sleep much harder.
Babies. Stress. Perimenopause. Life.

We’re not aiming for perfection.
We’re aiming to prioritize sleep as well as we can, in the season we’re in.

Small improvements matter and add up.

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