Health with Holland

Health with Holland Helping rushed women regulate and rebalance their hormones
⬇️ Regulate Rebalance Reset Course Doors Open

19/11/2025

If you wake up with no hunger, it usually means your blood sugar dropped too low while you were sleeping.

Your brain always needs a steady supply of glucose.

So when your blood sugar gets too low at night, your body releases stress hormones to bring it back up.

Those same hormones turn off your morning hunger.

Here’s how to fix it:
1️⃣Eat enough food during the day.
If you don’t eat enough, your blood sugar is more likely to crash at night.
2️⃣Eat protein with every meal.
Protein helps keep your blood sugar steady so it doesn’t drop while you sleep.
3️⃣Don’t go too long without eating.
Try not to go 5–6 hours between meals. Aim for every 3–4 hours.
4️⃣Eat a proper dinner.
If your dinner is mostly carbs (like pasta or toast), your blood sugar can drop later. Add protein, fibre, and healthy fats.
5️⃣Avoid sugary snacks right before bed.
They spike your blood sugar and make it crash while you sleep.
6️⃣Eat something in the morning even if you aren’t hungry.
This helps your hunger signals reset.
7️⃣Don’t have coffee on an empty stomach.
Coffee increases stress hormones and makes hunger even harder to feel.

Doing these things regularly helps your body feel safe, keeps your blood sugar steady overnight, and brings back normal morning hunger.

If you want a simple guide with recipes and a clear plan to balance blood sugar and digestion:

Comment NUTRITION and I’ll send you the link to purchase the Rebalance Nutrition Guide. It has already helped thousands of women with cravings, energy, appetite regulation and gut health.

16/11/2025

Here’s a checklist to check if your lymph system needs support, if you tick more than 3 it’s time to make some changes

1️⃣You sit for hours without taking breaks at least hourly for a few minutes of movement
2️⃣ You breath from the chest instead of the belly most of the time
3️⃣You rush meals or eat standing up or on the go
4️⃣You wake up with a puffy face
5️⃣ You feel regular fatigue
6️⃣ You get sick often or run down easily
7️⃣ You would say you are often in fight or flight mode

If you scored more than 3, a great place to start is more movement breaks throughout the day and focusing on diaphragmic breathing

If you want clear simple protocols, daily routines, support inside a community, this is your last chance to join Unlock Lymphatic Flow Course, doors close tonight.

Comment LYMPH for the link to join

14/11/2025

Women’s sleep needs 🤯

Credit to



13/11/2025

Tastes pretty similar to Nutella but much better ingredients

Recipe
1 cup roasted hazelnuts
2 tbsp cocoa powder
1 tbsp cacao powder (optional)
2–3 tbsp brown sugar (or coconut sugar)
3–4 tbsp plant-based milk (add more for a runnier texture)
1 tbsp coconut oil
Pinch of salt

Roast hazelnuts and blend them first (should have done this) then add rest of the ingredients and blend again.

If you want more simple recipes that are nutrient dense, comment NUTRITION and I’ll send you the link to grab my Rebalance Nutrition Guide.

12/11/2025

When you stay in a chronic stress state, your muscles stay contracted, your breath gets shallow, and your lymphatic system (the one responsible for draining waste, hormones, and inflammation) can’t flow properly.

So if you’re waking up puffy, bloated, foggy, or inflamed, here are 3 simple things you can do today to get things moving again

1️⃣ Add a pinch of sea salt to your water and sip it through the morning , it helps hydration actually reach your cells.
2️⃣ Take 30 seconds for gentle neck stretches at your desk, your main lymph nodes sit just under your jaw and collarbone.
3️⃣ Do 100 light hops or heel lifts first thing in the morning, movement pumps lymph fluid.

Comment FLOW and I’ll send you the details of my Unlock Lymphatic Flow course. Now open for enrolment until Sunday, November 16th.

11/11/2025

Most women think they’re beeathif from the belt but they are actually breathing from the chest which is repugnant the dysregulated.

When your shoulders round forward (phones, laptops, stress), your diaphragm gets compressed so you default to chest breathing.

Chest breathing keeps you in fight-or-flight. Diaphragmatic breathing pulls you out of it.

That’s why this simple posture reset works so well:

1️⃣Tuck your elbows into your sides
2️⃣Rotate your thumbs outward
3️⃣Hold for 10–15 seconds
This opens the chest, drops the shoulders, and gives your diaphragm space to actually move.

How often: Do it 3–5 times a day, morning, midday, evening, and anytime you catch yourself hunching forward.

If you want more tools like this including breathwork, vagus nerve resets, somatic exercises, comment TOOLKIT and I’ll send you the link to buy the Cortisol Regulation Toolkit.

08/11/2025

Bring it all together - nervous system regulation has a few pieces

Comment NEWSLETTER if you want weekly emails to help you with nervous system regulation

07/11/2025

To allow glymphatic drainage to happen we need to get good quality sleep

To allow good quality sleep we need a regulated nervous system

So there’s some steps to follow

1️⃣ Neck massage before bed to release neck tension

2️⃣ Deep diaphragmic breathing to help lymph drainage and Nero is system regulation

3️⃣ Shake hands and legs to shake off tension

Unlock Lymphatic Flow course launches Monday November 10th

If you comment FLOW, I will add you to the waitlist and send you a free blueprint to get you started

05/11/2025

When you’re in fight-or-flight, your jaw muscles tense and that tension can slow lymph drainage from your face.

Try this

✅ Deep inhale
✅ At the top of your breath puff out your cheeks with air
✅ Slow release as you exhale
✅ Repeat x3
Tip: As you breathe out, consciously soften your jaw and feel it release.

Comment LYMPH to join the Unlock Lymphatic Flow Waitlist.

This course is for women who are often overwhelmed and rushed and need clear steps that help both nervous system and lymphatic system.

Doors open Monday 10th November.

04/11/2025

If your lymphatic system feels like it’s stuck you will feel inflamed, puffy, bloated, tired and run down.

The state your nervous system is in plays a big role.

Here are 3 simple micro-habits that move your lymph and calm your system you can start now ⬇️

1️⃣3 deep breaths
• Morning when you wake
• Before lunch
• When you get into bed
Why: Deep belly breathing activates your vagus nerve and switches you out of stress mode and deep breathing acts like a pump for lymph flow.

2️⃣Sip water often, don’t chug
Keep a bottle with you and take small sips often.
Why: Your lymph is fluid. If you’re dehydrated, your lymph slows down → more puffiness and heaviness.

3️⃣1 movement snack
Once today: shoulder rolls, gentle neck circles, or 100 light hops.
Why: Your lymph needs you to move so it can move. Being still and sedentary = congestion.

If you’re tired, puffy, overwhelmed and want a clear, simple system to feel lighter and regulated again

Comment LYMPH and I’ll send the waitlist link for Unlock Lymphatic Flow course

Launching Nov 10th. It is made for stressed, dysregulated women who don’t have time for complicated protocols.

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