Health with Holland

Health with Holland Helping rushed women regulate and rebalance their hormones
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28/11/2025

If you like these nervous system regulation techniques, comment TOOLKIT

There is a Black Friday Sale on all my guides including The Cortisol Regulation Toolkit full of techniques like this with follow along videos, ways to integrate these into your life and education on the nervous system.

25/11/2025

This is the hydration mix I drink first thing

Water
1 tbsp chia seeds
½–1 tsp honey
I juice of fresh lemon
a pinch of salt
I scoop creatine
optional: Ceylon cinnamon

Chia gives slow-release hydration.
Salt improves electrolyte balance.
Honey + lemon support blood sugar stability and digestion.
Creatine supports energy production at the cellular level.
Ceylon cinnamon helps with blood sugar control.

Most women who feel exhausted all day aren’t actually tired, they’re under-hydrated, under-mineralised and starting the day with low blood sugar.

This mix supports your cells, your brain, your digestion and your energy before the day starts demanding things from you.

Black Friday sale is now live, all my guides are reduced, including the Rebalance Nutrition Guide with lots of recipes and daily rituals like this.

Comment NUTRITION to grab it (full of recipes for blood sugar balance and gut health support).

24/11/2025

If your stomach feels gassy, bloated, heavy or tight after meals, this is one of the simplest herbal supports you can try.

The Recipe

Here’s exactly what I do in the video:
1. Add 2 whole star anise to a cup
2. Pour over boiling water
3. Cover it (this matters, it traps the volatile oils)
4. Leave it to steep for 15 minutes
5. Sip warm

➡️Why it helps with gas + bloating

Star anise contains natural compounds like anethole, which help:
• Relax the muscles in your digestive tract
• Reduce gas build-up
• Ease cramping
• Support smoother digestion
• Calm that tight, swollen feeling after eating

➡️When to drink it

If you want the most relief from bloating and gas, drink it 10–20 minutes AFTER a meal.

If your bloating is triggered more by stress, tension, or eating too fast, you can also drink it 5–10 minutes BEFORE a meal.

If you’re using it for general gut support, drink it any time of day that you’ll actually remember.

➡️How often?

Most people do well with 1 cup per day, especially after their heaviest meal.

If you have IBS tendencies or regular bloating, you can have up to 2 cups per day, spaced out.

➡️Who should avoid it?

Avoid star anise tea if you:
• Are pregnant or breastfeeding
• Have an allergy to anise, fennel, or licorice
• Are on medications that interact with herbs (always check)
• Are giving it to children (too strong for little ones)

If you want more simple but nutrient dense recipes to support hormone health, Comment NUTRITION and I’ll send you the link to my Rebalance Nutrition Guide.

22/11/2025

Next week I will have a big Black Friday sale on my guides including both the Cortisol Regulation Toolkit and The Solid Sleep Guide.

Keep an eye out 👀

What has helped you get rid of the 3am wake up?

19/11/2025

If you wake up with no hunger, it usually means your blood sugar dropped too low while you were sleeping.

Your brain always needs a steady supply of glucose.

So when your blood sugar gets too low at night, your body releases stress hormones to bring it back up.

Those same hormones turn off your morning hunger.

Here’s how to fix it:
1️⃣Eat enough food during the day.
If you don’t eat enough, your blood sugar is more likely to crash at night.
2️⃣Eat protein with every meal.
Protein helps keep your blood sugar steady so it doesn’t drop while you sleep.
3️⃣Don’t go too long without eating.
Try not to go 5–6 hours between meals. Aim for every 3–4 hours.
4️⃣Eat a proper dinner.
If your dinner is mostly carbs (like pasta or toast), your blood sugar can drop later. Add protein, fibre, and healthy fats.
5️⃣Avoid sugary snacks right before bed.
They spike your blood sugar and make it crash while you sleep.
6️⃣Eat something in the morning even if you aren’t hungry.
This helps your hunger signals reset.
7️⃣Don’t have coffee on an empty stomach.
Coffee increases stress hormones and makes hunger even harder to feel.

Doing these things regularly helps your body feel safe, keeps your blood sugar steady overnight, and brings back normal morning hunger.

If you want a simple guide with recipes and a clear plan to balance blood sugar and digestion:

Comment NUTRITION and I’ll send you the link to purchase the Rebalance Nutrition Guide. It has already helped thousands of women with cravings, energy, appetite regulation and gut health.

16/11/2025

Here’s a checklist to check if your lymph system needs support, if you tick more than 3 it’s time to make some changes

1️⃣You sit for hours without taking breaks at least hourly for a few minutes of movement
2️⃣ You breath from the chest instead of the belly most of the time
3️⃣You rush meals or eat standing up or on the go
4️⃣You wake up with a puffy face
5️⃣ You feel regular fatigue
6️⃣ You get sick often or run down easily
7️⃣ You would say you are often in fight or flight mode

If you scored more than 3, a great place to start is more movement breaks throughout the day and focusing on diaphragmic breathing

If you want clear simple protocols, daily routines, support inside a community, this is your last chance to join Unlock Lymphatic Flow Course, doors close tonight.

Comment LYMPH for the link to join

14/11/2025

Women’s sleep needs 🤯

Credit to



13/11/2025

Tastes pretty similar to Nutella but much better ingredients

Recipe
1 cup roasted hazelnuts
2 tbsp cocoa powder
1 tbsp cacao powder (optional)
2–3 tbsp brown sugar (or coconut sugar)
3–4 tbsp plant-based milk (add more for a runnier texture)
1 tbsp coconut oil
Pinch of salt

Roast hazelnuts and blend them first (should have done this) then add rest of the ingredients and blend again.

If you want more simple recipes that are nutrient dense, comment NUTRITION and I’ll send you the link to grab my Rebalance Nutrition Guide.

12/11/2025

When you stay in a chronic stress state, your muscles stay contracted, your breath gets shallow, and your lymphatic system (the one responsible for draining waste, hormones, and inflammation) can’t flow properly.

So if you’re waking up puffy, bloated, foggy, or inflamed, here are 3 simple things you can do today to get things moving again

1️⃣ Add a pinch of sea salt to your water and sip it through the morning , it helps hydration actually reach your cells.
2️⃣ Take 30 seconds for gentle neck stretches at your desk, your main lymph nodes sit just under your jaw and collarbone.
3️⃣ Do 100 light hops or heel lifts first thing in the morning, movement pumps lymph fluid.

Comment FLOW and I’ll send you the details of my Unlock Lymphatic Flow course. Now open for enrolment until Sunday, November 16th.

11/11/2025

Most women think they’re beeathif from the belt but they are actually breathing from the chest which is repugnant the dysregulated.

When your shoulders round forward (phones, laptops, stress), your diaphragm gets compressed so you default to chest breathing.

Chest breathing keeps you in fight-or-flight. Diaphragmatic breathing pulls you out of it.

That’s why this simple posture reset works so well:

1️⃣Tuck your elbows into your sides
2️⃣Rotate your thumbs outward
3️⃣Hold for 10–15 seconds
This opens the chest, drops the shoulders, and gives your diaphragm space to actually move.

How often: Do it 3–5 times a day, morning, midday, evening, and anytime you catch yourself hunching forward.

If you want more tools like this including breathwork, vagus nerve resets, somatic exercises, comment TOOLKIT and I’ll send you the link to buy the Cortisol Regulation Toolkit.

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