Health with Holland

Health with Holland Helping rushed women regulate and rebalance their hormones
⬇️ Regulate Rebalance Reset Course Doors Open

02/01/2026

You might be closer than you think to regulation

Comment WEBINAR for a link to my free webinar on 5th January on how to regulate your nervous system as an overwhelmed woman.

31/12/2025

Of course fatloss is so much more difficult when we are dealing with dysregulation- mentally and physically you feel tired.

Your sleep suffers which means you want more food for energy.

You feel rushed so it’s hard to make better food choices.

This is not the optimal scenario to go into a calorie deficit.

Yes you can lose fat when your nervous system is dysregulated but it is a lot more challenging.

I have a free webinar the 5th January to teach about female nervous system regulation. Comment WEBINAR to get the link.

30/12/2025

Very easy trap to fall into, use the regulation tools as another thing on your to do list to keep you busy and distracted

If you want to learn more about how female nervous system regulation works, comment WEBINAR for my free webinar on the 5th January which will give you total clarity on how to achieve real nervous system regulation.

Many people spiral this week (I certainly used to, it was a week of over eating and feeling on edge) Now the week is ca...
27/12/2025

Many people spiral this week (I certainly used to, it was a week of over eating and feeling on edge)

Now the week is calmer because I put a little bit of structure on it, which makes all the difference.

A short walk with the kids in the morning, meals at roughly the same times, and one simple regulation practice in the evening. That kind of structure is rest for my nervous system.

Rest isn’t always doing nothing, for many women, no structure actually creates more stress.

If you want clear, practical guidance on how to regulate your nervous system more deeply (based on what’s actually worked for women inside Regulate Rebalance Reset), comment WEBINAR and I’ll send you the details for my live session on January 5th.

24/12/2025

So I made this because I slept so badly the last week! Realised I slipped Into classic Christmas holiday mode

I got my sleep back last night because yesterday I went outside in the morning and put a bit of structure to the day plus less screen time and bright lights the two hours before bed

It is so easy for your sleep to quickly go so hopefully this was the reminder you needed!

Comment WEBINAR if you’d like to join my on my free webinar the 5th Jan to go into everything you need for deeper regulation so you can achieve restorative sleep 💤

22/12/2025

Christmas can have you feeling wired, snappy, exhausted, and unable to switch off.

The female nervous system is more likely to carry:
• constant mental load
• emotional responsibility
• anticipatory stress
• pressure to “hold it all together”

On January 5th, I’m running a live webinar to help you work with your nervous system and reach real nervous system regulation. Step by step you will get clarity on what’s been holding you back and clear steps to move forward.

Comment “WEBINAR” and I’ll send you the details.

17/12/2025

Women’s brains use more glucose during the day than men’s, which means they require more recovery at night.

Layer in hormonal fluctuations (estrogen, progesterone, cortisol), and the female nervous system becomes more sensitive to sleep loss.

Men generally tolerate short sleep better because their biology is less disrupted by it.

For women, poor sleep often shows up as:
• elevated cortisol
• anxiety or low mood
• stronger cravings
• stubborn fat storage
• cycle and hormone disruption

This is your reminder:
Sleep is not optional for women. It’s foundational.

Some seasons make sleep much harder.
Babies. Stress. Perimenopause. Life.

We’re not aiming for perfection.
We’re aiming to prioritize sleep as well as we can, in the season we’re in.

Small improvements matter and add up.

16/12/2025

A lot of regulation tools online are accidentally misleading.

EFT tapping, breathwork, grounding- they’re often presented as fixes.

Without a regulated baseline, women try the tools, they don’t work and they assume the tools just don’t work on them and often stop using the tools after time.

When the foundations are in place, those same tools become incredibly powerful and help the nervous system.

So let this video be a reminder today to:
• slow down
• let your mind go blank
• stop treating rest like something to earn
• allow your body to come out of survival mode

Regulation starts with how you live, not just the tools you use.

Share this with someone who would relate. It’s the piece most people are missing.

13/12/2025

A lot of high-functioning women don’t think they’re stressed because everyone around them is living the same way.

You’re well able to get stuff done and always be switched on, so stress just feels normal.

But when everything including nervous system regulation becomes another item on your to-do list, your body stays in survival.

Quiet signs your nervous system isn’t actually regulated:
• You can’t switch off
• Rest feels uncomfortable or guilty
• Sleep isn’t restoring you
• You’re tired but wired

Who relates??

Real regulation is something your body learns to feel again.

I’m so excited to open Regulate, Rebalance, Reset course again in January, where we get to the root of female nervous system survival, hormones, and weight resistance.
Waitlist opening soon 🤍

11/12/2025

Boundary-setting is big part of nervous system regulation.

When you regulate your nervous system, your stress threshold changes and the body stops tolerating what pushes it into survival mode.

That means fewer people-pleasing behaviours, more direct communication, and uncomfortable but necessary conversations.

This is part of regulation, just as much as the tools and techniques.

For a deeper breakdown of female nervous system regulation, comment NEWSLETTER, every Tuesday I send out a free newsletter of helpful ways to achieve regulation.

10/12/2025

You’re not “too sensitive.”, you’re actually designed to pick up more emotional cues than men.

Women hold on to stress for longer. And we stay alert for danger for longer too because for most of human history, we needed those traits for survival.

But in today’s world the Notifications, noise, constant demands and no real downtime is a recipe for overstimulation.

And it overloads the female nervous system much faster than it would a male one.

We are wired differently and we need to take that into consideration.

Here are 5 specific ways to reduce overstimulation starting tonight:

1️⃣ Put your phone in another room after 8pm.
If it’s beside you, your brain stays alert.

2️⃣ Charge your phone outside the bedroom.
Waking up next to a dopamine and cortisol trigger is not helping your mornings.

3️⃣ Start your morning with no background noise for 10 minutes.
Give your brain a chance to settle before you add stimulation.

4️⃣ Build one intentional moment of silence into your day.
Even 3 minutes helps your system downshift.

5️⃣ Choose one thing a day to do without multitasking.
Your brain needs single-focus moments to feel safe again.

Hopefully this helps you make changes to reduce stimulation, what stood out to you?

If you want simple nervous system tips every Tuesday, comment NEWSLETTER and I’ll send you the link to join.

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