Health with Holland

Health with Holland Helping women stop chasing fat loss & sleep fixes by addressing the nervous system patterns blocking both. New 6-Week Programme opening 21st September.

Join the waitlist ⬇️
https://healthwithholland.com/switch-off-6-weeks/

14/09/2026

If you want to steps come join us in the membership

Comment MEMBERSHIP to join

What’s your version of my diet and exercise?

13/09/2026

So many people thought ‘of course I should slow down, my nervous system needs that but I can’t seem to do it’

Who struggles with this?

Switching off and slowing down has become very difficult, and it is so linked to poor quality sleep and such a lack of energy

Comment SWITCHOFF if you relate

Credit to:

13/09/2026

Regulation is more than just tools

We also need to look at retraining so you don’t get stuck in patterns that keep you dysregulated

Make sure you’re following for both

12/09/2026

Before the coffee, supplements or another nervous system technique- hydrate.

My simple morning drink:
• Warm water
• Squeeze of lemon
• Small pinch of salt

After a night without fluids, this helps support hydration and electrolyte balance. Sodium helps your body hold onto fluid, while lemon adds a little vitamin C and makes it easier to drink.

I find it gentler first thing and it turns hydration into a calming morning ritual.

Regulation isn’t just breathwork. It’s consistently giving your body the basics it needs.

10/09/2026

My little evening sleep mocktail 🍒

Tart cherry juice + sparkling water + fresh lime + ginger.

Tart cherries naturally contain small amounts of melatonin and have been studied for their potential to support sleep.

A simple evening ritual that also signals to my brain that the day is winding down.

If you want to figure out what is disrupting your sleep, comment QUIZ and I’ll send you a free quiz to help you figure out the root cause.

09/09/2026

Recipe ⬇️

Nervous system regulation isn’t just about what you do when you’re already overwhelmed. It’s about the little rituals you add into your day that help create a sense of safety and predictability.

Being properly hydrated and adequately nourished with the nutrients and minerals your body needs also supports normal physiological function, rather than adding another layer of stress.

My morning drink:

300ml warm water
1 tsp chia seeds
Juice of ½ lemon
1–2cm fresh ginger, grated

Mix together and leave for 5–10 minutes for the chia seeds to soften.

Simple, but one of those little rituals that sets the tone for my day.

If ylu like simple ways to regulate the Nervous system make sure you’re following

09/09/2026

When I was in the early stages of burn out, I knew I desperately needed deeper, more restorative sleep.

But I couldn’t seem to get my ducks in a row enough to do all the things I thought I was “supposed” to be doing.

So I started with simple steps.

This was one of them.

GOLDEN MILK

Inspired by haldi doodh, traditional Indian turmeric milk with roots in Ayurvedic tradition.

250ml milk of choice
½ tsp turmeric
½ tsp cinnamon
Pinch of nutmeg
Tiny pinch of black pepper

Warm gently in a saucepan for 3–5 minutes, whisk and drink in the evening.

One drink isn’t going to fix burnout but it was an evening ritual that helped me start creating the conditions to slow down when a complete lifestyle overhaul felt impossible.

I’m launching a new program called Switch Off soon.

If you’re exhausted but struggle to mentally rest and properly switch off, comment WAITLIST and I’ll keep you in the loop.

When we think about regulating the nervous system we think about somatics and other techniques But your blood sugars are...
08/09/2026

When we think about regulating the nervous system we think about somatics and other techniques

But your blood sugars are just as important

Is this what you need to work on?

Regular meals?
Eating probiotic foods?
More fibre?
Less alcohol?
Less coffee on an empty stomach?
Protect sleep more?
Build more muscle?

07/09/2026

Blood sugar balance is a key piece of nervous system

But so many women over 35 have issues with blood sugars and aren’t aware

No morning hunger, the afternoon slump and sugar cravings have been normalised

Make sure your following so you can build habits that help regulate your nervous system long term

07/09/2026

Waking at 3am doesn’t automatically mean your blood sugar has crashed

but if you’re constantly
- waking during the night
- feeling wired when you should be tired
- struggling with energy crashes, cravings or feeling like you need something sweet to keep going…
your blood sugar patterns are absolutely worth looking at.

Restorative sleep doesn’t start when your head hits the pillow.

What you eat, when you eat, how you move, your stress levels and what happens to your energy throughout the DAY can all influence what happens at night.

This is exactly what we’re working on inside the membership this month.

Our new Blood Sugar Balance challenge starts TODAY.

We’re going beyond “eat less sugar” and looking at how to build meals that keep you satisfied, the order and timing of food, movement, cravings, energy dips, sleep and the simple daily habits that can help create much steadier days and therefore support better nights.

Often another sleep supplement isn’t the missing piece.

Sometimes we need to look at what’s happening during the other 16 hours of the day.

Comment MEMBERSHIP and I’ll send you the details to join us.

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