Health with Holland

Health with Holland Helping rushed women regulate and rebalance their hormones
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As you move past 35, your hormones change and your tolerance for stress drops.Which means your body now needs a female b...
07/06/2026

As you move past 35, your hormones change and your tolerance for stress drops.

Which means your body now needs a female blueprint for fat loss, not the male one you’ve always been handed.

The old model assumed you had a calm, regulated nervous system to begin with.

Most of us don’t, especially not now.

In my free masterclass I show you what I’ve learned from over 1,000 women I’ve coached, how to approach fat loss in a way that’s actually sustainable, by putting your nervous system first.

And not in the surface way you’ve heard before.

Real regulation is so much more than a few breathing exercises and a couple of tools.

It’s a whole picture, and once you understand it, fat loss stops being a fight.

It drops at 2pm Irish time today (Sunday 7th June), and it’s only live until Tuesday night.

Comment MASTERCLASS and I’ll send it straight to your inbox.

06/06/2026

In this free 30 minute masterclass on belly fat and perimenopause, you’ll get:

→ What real nervous system regulation is, because most of what you’ve been taught is built for the male nervous system, not yours
→ Why “just breathe, just rest” is the oversimplified version, and what the full regulation puzzle actually involves for a woman over 35
→ The myths about protein, fasting and exercise that keep backfiring, and why they’re not the starting point
→ Why your body holds onto belly fat when it’s dysregulated, and what has to come first before any of it works
→ The order to actually approach this in, so you stop throwing tactics at a problem that needs something else first

Comment MASTERCLASS and it’ll drop straight into your inbox at 2pm Irish time, this Sunday the 7th of June.

05/06/2026

What I didn’t go into in the video is the actual work I do with clients once they’re regulated enough to bring fasting in. A few things on that:

• When you’re more regulated, fasting becomes a tool you can actually use, but how you approach it is individual

• It involves a lot of trial and error, there’s no one protocol that works for everyone

• Most of the studies on the different types of fasting, 16:8, 24 hour fasts, 36 hour fasts, fasting around your cycle, were done on men or younger people, not women over 35

• So there are no black and white rules here, it’s about testing what works for your body, in your stage of life

But notice the thread running through all of that.

Fasting only works once you’re regulated. It’s never the starting point.

The real key to fat loss, whatever tools you use later, is a regulated nervous system first. That’s what I show you in the free masterclass.

It drops this Sunday, the 7th of June.

Comment MASTERCLASS and I’ll send it to you.

04/06/2026

Christine explains why perimenopause isn’t a punishment to endure, it’s a transition you can actually work with, and why you’re walking into it with more wisdom than you’ve ever had.

You’ll come away understanding
- what’s really driving the fatigue
- why your thyroid symptoms keep getting missed for years
- and the wine that suddenly doesn’t agree with you
- plus what to do instead of just gritting your teeth through it.

Comment PODCAST and I’ll send you the full conversation.

When I was stuck in fight or flight, I was panicked, I wasn’t thinking clearly, I was definitely not rational.I started ...
01/06/2026

When I was stuck in fight or flight, I was panicked, I wasn’t thinking clearly, I was definitely not rational.

I started doing things like extreme diets, over-exercising, or I’d go the complete opposite way and do nothing and feel stuck. I was in that trap for years.

The tools didn’t feel effective at all at the start, because I hadn’t removed the obstacles.

For me, it was overthinking and constantly self-criticising. For someone else it might be blood sugar swings, or gut health, or never switching off, or rushing all the time.

The obstacle is different for everyone, but until you find yours, regulation feels very far away.

The moment I started to calm my nervous system, consistency felt much easier.

This is why fat loss feels impossible for so many women, especially in perimenopause, because you’re so often stuck in fight or flight.

It’s not a lack of willpower.

Your body is stuck in survival mode, and it wants to cling to the old and familiar.

I’m running a free masterclass on how to put nervous system regulation at the forefront, so that better sleep, calmer energy, and fat loss can happen.

It will be released the 7th of June, and it’s specifically for women who are struggling with fat loss and know they are regularly stuck in fight or flight mode.

Comment MASTERCLASS and I’ll send you the details.

30/05/2026

The luteal phase not only lowers your stress tolerance, it also amplifies emotions you’ve probably been suppressing all month.

So sometimes your reaction is not completely irrational… it’s just delivered in a slightly unhinged way.

In the past I would have confronted this man so I think this is what we call progress.

27/05/2026

This is exactly what I break down inside my free masterclass on belly fat, cortisol, blood sugar, perimenopause, and the female nervous system.

Comment MASTERCLASS and I’ll send you the link to get it.

The drink I made is psycillium husk, lemon and chia seed.

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