Health with Holland

Health with Holland Helping rushed women regulate and rebalance their hormones
⬇️ Regulate Rebalance Reset Course Doors Open

30/10/2025

If you want more simple tools, comment TOOLKIT to purchase The Cortisol Regulation Toolkit.

The Cortisol Regulation Toolkit is a guide with follow along videos of breath-work, somatic exercises and vagus nerve stimulation exercises.



27/10/2025

Snack in this video, tahini, honey on a rhivita, surprisingly nice.

I’ve had insomnia and a lot of bursts of very bad sleep but the last two years I’ve been consistently getting the best sleep I’ve ever had and this is one thing that has helped.

If you need clear steps to improve circadian health, I made a full guide on it.

Comment SLEEP if you want the link to purchase the Solid Sleep guide. Templates, routines, supplements guidance and everything you need to transform your sleep.

25/10/2025

Former rush addict right here

Who relates?

If you need regulation techniques (along side not rushing 😅) comment TOOLKIT to buy The Cortisol Regulation Toolkit, somatic techniques, breathwork and other vagus stimulation exercises all with follow along videos.

17/10/2025

Recipe
• 1 banana (fresh or frozen)
• 2 figs (fresh or soaked if dried)
• 1 tbsp grated raw cacao (or cacao powder)
• 1 tsp maca powder and 1tsp cinnamon
• silly amount of ginger
• 3–5g creatine (about 1 tsp)
• 1 cup water or milk of choice
• Optional: pinch of sea salt and a few ice cubes

Instructions:
1. If using dried figs, soak them in warm water for 10 minutes to soften.
2. Add everything to a blender: banana, figs, cacao, maca, ginger, creatine, cinnamon and water.
3. Blend until completely smooth.

Magnesium (from cacao): supports calm + better sleep
Creatine: fuels brain + muscle performance
Banana & figs: natural fiber + potassium for nervous system regulation
Ginger & maca: anti-inflammatory + adaptogenic support for hormone balance

If you want more nutrient dense recipes, comment NUTRITION for the link to buy the Rebalance Nutrition ebook with over 60 recipes and insight into blood sugar balance support and gut health optimisation 🤩

15/10/2025

Thyme-Infused Honey

Thyme is antimicrobial, antiviral, and anti-inflammatory, it supports immunity, gut health, and hormone balance.

How to make it:
1. Add fresh thyme to a clean jar
2. Cover with raw honey and stir to remove air bubbles.
3. Leave the lid loosely closed for a few days, then seal.
4. Store in a dark cupboard for 2–3 weeks, turning daily.
5. Strain and keep for months.

How I use it
- stir a teaspoon into cooled boiling water which I let cool for 10-15 mins and drink daily
- same for my kids (they are 5) so half a teaspoon for them

Comment NUTRITION for more simple, science-backed recipes inside the Rebalance Nutrition Guide (over 60 recipes including meals, snacks and drinks).

The more I do regulation work (on myself and with clients), the more I see how much thought patterns keep us stuck in dy...
14/10/2025

The more I do regulation work (on myself and with clients), the more I see how much thought patterns keep us stuck in dysregulation

Compassion, regret, shame, guilt

Recognising these and gradually replacing them is a big part of regulation work for many women

What would you add?

The Regulate Rebalance Reset course is a comprehensive course to give you all the somatic tools plus mindset tools for regulation.

Keep an eye out er will be launching again soon 👀

12/10/2025

If you only add one new habit this week, make it clove tea.

Cloves are powerful for women’s health because they help:
• Support digestion + reduce bloating
• Stabilise blood sugar (fewer crashes + cravings)
• Lower inflammation that drives PMS + fatigue
• Strengthen immunity through their natural antimicrobial oils

Recipe
4–5 whole cloves (lightly crushed)
1 cup boiling water
Simmer 5–7 mins
Optional: add ginger, cinnamon, or a squeeze of lemon or orange after steeping

Sip any time of the day

Comment NUTRITION below for the link to buy The Rebalance Nutrition guide which has already helped thousands of women support blood sugar balance and gut health. It is a digital ebook.



Join the waitlist for updates, videos and link to buy on the 30th April.The Rebalance Club waitlist: https://healthwithh...
26/04/2024

Join the waitlist for updates, videos and link to buy on the 30th April.

The Rebalance Club waitlist: https://healthwithholland.com/new-rebalance-club/

The program starts Monday 6th May.

We no longer use Facebook as a platform there is a new members platform 🥳

Any questions feel free to message me ❤️

16/04/2024

Recognizing the Signs: Preventing Burnout and Prioritizing Mental Well-being

16/04/2024

Harmonizing Hormones for Sustainable Weight Loss: The Power of Seed Cycling

16/04/2024

Join The Rebalance Club: Strange Regulation Techniques and More

16/04/2024

"Mastering Mindset: The Key to Sustainable Fat Loss"

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