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Marko’s

Home
Ireland
Arklow
Marko’s

Fitness Coach

26/09/2024

16/08/2024

FB-FT
Full Body-Function Training

Follow this and Feel the Burn 🔥

1. Deadlift 10x3
2.Push Press 10x3
3. Sled push 3 sets
4. Pound ball burpees 12x3 superset Box Jump
5. Hanging knee Raises superset abs crunches 15x3
6. high planks 15-30 sec. x3

12/07/2024

2 weeks Caloric Deficit 💪

09/07/2024

Chest day

13/06/2024

Killer shoulder Workout
military Press Dropset (4sets)
Dropset (4sets)
and side raises Combo (4sets)
and shrugs superset (4sets)

13/06/2024

Bulking Meal
#74.2gCarbs
#92.94gProtien
#786.5Calories

Address

49 Fernhill
Arklow
Y14Y942

Website

facebook.com

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Videos

FB-FT Full Body-Function Training Follow this and Feel the Burn 🔥 1. Deadlift 10x3 2.Push Press 10x3 3. Sled push 3 sets 4. Pound ball burpees 12x3 superset Box Jump 5. Hanging knee Raises superset abs crunches 15x3 6. high planks 15-30 sec. x3 #everyonehighlights #fbyシvideo #viralvideoシ

Push Hard

Chest day

Killer Shoulder Workout

Killer shoulder Workout #DB military Press Dropset (4sets) #SideRaises Dropset (4sets) #front and side raises Combo (4sets) #rearDelts and shrugs superset (4sets)