🏜️Yoga in a Desert Oasis 🌵
Whilst visiting Melbourne good pals @cindy_thorn_ , @tirenamain13 & I visited @thelumemelbourne where yoga meets art, sound, and scent…..it was truly a feast for all the senses. Every detail was thoughtfully designed to enhance the journey inward, allowing us to disconnect from the outside world and reconnect with ourselves.Presented in collaboration with @happymelonstudios this unique experience seamlessly blended mindfulness, movement, and meditation. By the end of the session, I felt completely grounded and renewed — it was like a full reset for the soul. Whether you’re a seasoned yogi or just looking to take a moment for yourself, I highly recommend immersing yourself in this kind of sensory wellness experience. Sometimes, all we need is to pause, breathe, and let ourselves be fully present in the moment.Melbourne Folks next time you’re looking for a soulful escape, why not book yourself a session? Or perhaps you know of a town that has a similar feast for the senses? Please share I would love to experience more. #yogajourney #mindfulmovement #wellnessexperience #sensorywellness #thelumemelbourne #happymelon #desertoasisyoga #mindbodysoul #meditativeflow #wellnessinspiration #visitmelbourne #fyp #friendswhoyoga #lovemelbourne #lululemon #camelpose #downwarddog
Ice Bath Party
Using music to get me to my 4 minute mark surrounded by our supportive bunch made ice bath number 3 so much easier. You rock ladies, thank you!#rockyourwellness #rockchickscanyoga #iceplunge #cryotherapy #vanhalen #jump #baliretreat #outsidemycomfort #retreatlife
These Girls Are Inspirational
Juice cleanse, ice bath, sauna, two yoga sessions … we’ve put our bodies to the test today so why not enjoy a bit of pampering with some falsies & an hour long massage. 👀💆♀️Loving the girls on our @retreatyourself.nz The Art of Flow Retreat, inspiring stories from all walks of life all on different paths & doing things they never thought imaginable. Bring it ladies, same again tomorrow - we’ve so got this!!#icebath #cryotherapy #baliretreat #balianbeach #juicecleanse #detox #retreat #retreatdetox #theartofflow #juicedetox #incrediblewoman #inittogether
These feelings are real!
The hardest part for me is still rolling out that mat, but once that’s done ✔️I’m on, I’m there & I’m away ….
Don’t let your excuses get in the way of a good yoga sesh today & give your mat a spin.
Rock Your Wellness - Rock Om
#rockom #rockyourwellness #yoga #fitness #rockchickscanyoga #yogastudio #wildthing #rockstar #yogapractice #yogainspiration #love #yogalife #yogi #mindfulness #yogateacher #yogalove #workout #yogaeveryday #motivation #namaste #health #wellness #yogaeverywhere #nature #healthylifestyle #fitnessmotivation #yogapose #fit #bali
These feelings are real! The hardest part for me is still rolling out that mat, but once that’s done ✔️I’m on, I’m there & I’m away ….Don’t let your excuses get in the way of a good yoga sesh today & give your mat a spin. Rock Your Wellness & Rock Om #rockom #rockyourwellness #yoga #fitness #rockchickscanyoga #yogastudio #wildthing #rockstar #yogapractice #yogainspiration #love #yogalife #yogi #mindfulness #yogateacher #yogalove #workout #yogaeveryday #motivation #namaste #health #wellness #yogaeverywhere #nature #healthylifestyle #fitnessmotivation #yogapose #fit #bali
🐱Cute as a button but oh so needy.
🐱This mornings session was trying with little Miss Eleven wanting to play but I never have the heart to shoo her out the door.
🐱Relate?
#Yogawithcats #stretchchallenge #catsarehilarious
❤️🔥 Loving some solo studio time for some new flow mojo.
📍@inbalancebali
#yogainspiration #yoganotes #newflow #newflowideas
#yogateacherlife
Yoga Bloopers 🤭
It’s not all plain sailing when learning that new yoga sequence 🫨
Embrace the wobbles, push past the blunders & get back on that horse 🐴
📍In Balance, Canggu
👚@aureliaintimates.official on Insta (Use code: ‘Rock Chicks Can Yoga’ 20% off)
🌴@retreatyourself for upcoming retreat
#embracethewobbles #yogaoninstagram #rockchickscanyoga #yogasequence #wobble #learning #balancetraining #inbalance
💫 There’s something truly fabulous about stumbling upon a Balinese ceremony, especially on the beach. Though I wasn’t sure exactly what was happening here, the sight was mesmerising. The vibrant colors, blended with nature & the rhythmic music created an atmosphere of pure serenity & joy. A true feast for the senses. 💫 These ceremonies are more than just beautiful rituals; they are an expression of community & spirituality, bringing people together in celebration. 🧠 It’s a reminder of how rituals, much like yoga, connect us to more than just ourselves. 🤔 Have you ever experienced a moment where different traditions & practices came together to create something unexpectedly beautiful? Rock Music & Yoga perhaps ? ☺️ I’d love to hear your stories!#eventbali #bali #balievent #ceremony #infobali #balinese #baliceremony #baliindonesia #beachevent #baliinfo #event #rituales #ritual #baliritual #explorebali #balieventplanner #wonderfulbali #balinese #balibaby #traditionalceremony
🪞Mirror Me : Part 2
…& for my next sequence here is a divine wee package for your hips & gluts. This can be enjoyed anytime of day & repeated as often as ya like. See how easy yoga can be, no hard or fast rules…just subtle movement to the beat of your own breath. Boo-ya!!
🦵🏼Right side
- 3 legged dog (I)
- Low lung (E)
- Revolved Crescent to the Right, Centre, Left (I), (E), (I)
- Half Splits
- (Left hand by Right Foot) (I)
- Revolved Twist (E)
- Plank (I)
- Downward Dog (E)
💪🏼 Repeat on Left side
- Forward Fold (I)
- Rag-doll (E)
- Mountain, arms raised (I)
- Prayer hands (E)
- Clasp hands behind, slight back bend (I)
- Forward Fold (E)
- Chaturanga or Modified Chaturanga
- Child’s Pose (E)
🍋 Easy Peasy Lemon Squeezey
What’s your favourite yoga pose & I’ll include it in my next ‘Mirror Me’ sequence 🙌
🛟 Save & follow for more easy flows.
📍@inbalance
👚@divinegoddessbali
🎥 x3 speed
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#yogatips #yoga #yogapractice #yogainspiration #yogateacher #yogachallenge #yogatutorial #yogalife #yogaposes #yogaforbeginners #yogacommunity #yogaeveryday #yogalove #yogaeverydamnday #yogapose #yogaforall #namaste #yogaforeveryone #yogaathome #yogaeverywhere #yogamat #yogabalance #yogagirl #yogaflow #yogamotivation #yogatutorials #yogajourney #yogadaily #yogavideo #yogaasana
