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Kay Nathalie, Gérald Bataille, Caonabo, Tabarre (2025)

11/01/2025

Perruque lace frontal droit 10 à 24 pouce naturel 💯 humain
_ Glue lace
_ Full lace
_ Curly wave
_ Kinky Curly
Ak lot ankò
Fè komand ou : 44802767

07/01/2025

Tout est Possible à qui rêve , ose, travaille et n'abandonne jamais

23/01/2024

Pedi twop tan ka few pedi kontwol yon opotinite ki te an favew...

22/01/2024

Every day is a chance to make progress and achieve success. Taking action is the first step towards making your dreams a reality. No matter how big or small the step, every action counts. So don't wait - start today!

08/01/2024

How much magnesium is in your food?

Pumpkin seed - kernels: Serving Size 1 oz, 168 mg
Almonds, dry roasted: Serving Size 1 oz, 80 mg
Spinach, boiled: Serving Size ½ cup, 78 mg
Cashews, dry roasted: Serving Size 1 oz, 74 mg
Pumpkin seeds in shell: Serving Size 1 oz, 74 mg
Peanuts, oil roasted: Serving Size ¼ cup, 63 mg
Cereal, shredded wheat: Serving Size 2 large biscuits, 61 mg
Soymilk, plain or vanilla: Serving Size 1 cup, 61 mg
Black beans, cooked: Serving Size ½ cup, 60 mg
Edamame, shelled, cooked: Serving Size ½ cup, 50 mg
Dark chocolate -60-69% cocoa: Serving Size 1 oz, 50 mg
Peanut butter, smooth: Serving Size 2 tablespoons, 49 mg
Bread, whole wheat: Serving Size 2 slices, 46 mg
Avocado, cubed: Serving Size 1 cup, 44 mg
Potato, baked with skin: Serving Size 3.5 oz, 43 mg
Rice, brown, cooked: Serving Size ½ cup, 42 mg
Yogurt, plain, low fat: Serving Size 8 oz, 42 mg
Breakfast cereals fortified: Serving Size 10% fortification, 40 mg
Oatmeal, instant: Serving Size 1 packet, 36 mg
Kidney beans, canned: Serving Size ½ cup, 35 mg
Banana: Serving Size 1 medium, 32 mg
Cocoa powder– unsweetened: Serving Size 1 tablespoon, 27 mg
Salmon, Atlantic, farmed: Serving Size 3 oz, 26 mg
Milk: Serving Size 1 cup, 24–27 mg
Halibut, cooked: Serving Size 3 oz, 24 mg
Raisins: Serving Size ½ cup, 23 mg
Chicken breast, roasted: Serving Size 3 oz, 22 mg
Beef, ground, 90% lean: Serving Size 3 oz, 20 mg
Broccoli, chopped & cooked: Serving Size ½ cup, 12 mg
Rice, white, cooked: Serving Size ½ cup, 10 mg
Apple: Serving Size 1 medium, 9 mg
Carrot, raw: Serving Size 1 medium, 7 mg
In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran. The recommended dietary allowance for magnesium for adult men is 400-420 mg per day. The dietary allowance for adult women is 310-320 mg per day.

For additional information please visit The U.S. Department of Agriculture’s (USDA’s) Nutrient Database website (see References) which lists the nutrient content of many foods and where you can search a comprehensive list of foods for magnesium content.

Can too much or too little magnesium be harmful?

The magnesium that is naturally present in food is not harmful and does not need to be limited. Magnesium in dietary supplements and medications should not be consumed in amounts above the upper limit, unless recommended by a healthcare provider. Cramps and diarrhea are common side effects.

Magnesium deficiency

A deficiency due to low dietary intake is not common in healthy people. However, ongoing low intakes or excessive losses of magnesium due to certain health conditions, chronic alcoholism, Crohn's disease, celiac disease, or intestinal surgery, and/or the use of certain medications, can lead to magnesium deficiency.

The early signs of magnesium deficiency include:

Loss of appetite.
Nausea.
Vomiting.
Fatigue.
Weakness.
As magnesium deficiency gets worse, other symptoms may occur, including:

Numbness.
Tingling.
Muscle contractions and cramps.
Seizures.
Personality changes.
Abnormal heart rhythms.
Coronary spasms

08/01/2024

Complexe Ultra Magnésium
Le magnésium est impliqué dans plus de 300 réactions biochimiques dans notre corps chaque jour ! La plupart des gens ne consomment pas suffisamment de magnésium, même si leur alimentation est saine et équilibrée.

Une carence en magnésium peut entraîner de nombreux problèmes de santé graves tels que des problèmes cardiaques, des difficultés à dormir, une diminution de la concentration, des difficultés à gérer le stress, une perte de densité osseuse et une perte de performance physique.

C’est pourquoi tout le monde devrait prendre chaque jour un supplément de magnésium de haute qualité.

Nous avons formulé le complexe Ultra Magnésium de LiveGood avec les formes de magnésium les plus biodisponibles dont la plupart des gens ne consomment pas suffisamment dans leur alimentation ou dans d'autres suppléments ; Glycinate de magnésium et gluconate de magnésium.

Le glycinate de magnésium aide à soulager l'anxiété, à favoriser la solidité des os, à maintenir un rythme cardiaque sain, à amplifier les performances physiques et même à réduire la douleur ; Le gluconate de magnésium soutient le bon fonctionnement des cellules physiologiques des nerfs, des muscles, des os et du cœur.

Sans cruautéSans glutenCertifié BPF
Www. shoplivegood.com/Juniorpl

24/12/2023

12 things successful people do before 9 am every day
by Tina Fey

Ever wonder why some people are more successful than others?

Well, it might have to do with what they do in the morning before 9 am.

In this article, I’ll share 12 things that successful people do to start their day right.

From getting moving with a workout, to planning their day over a good breakfast, these early birds know how to make the most of the morning hours.

So, if you’re looking to make a positive change in your daily routine, read on and get inspired to become an early riser too.
They don’t hit the snooze button

We can all admit it, hitting the snooze button is often the first thing we do when our alarm buzzes in the morning.

However, successful people resist this urge. They understand that grabbing those extra few minutes of sleep can throw off their entire morning routine.

Instead, they make it a point to get up as soon as their alarm rings, using that time to get a jump-start on their day.

So, next time your alarm goes off, resist the snooze and start your day on a productive note. You might just be surprised at how much more you can get done!

2. They don’t skip breakfast

Ever heard the phrase, “Breakfast is the most important meal of the day”? Well, successful people take this to heart.

They understand that breakfast fuels their body and brain for the day ahead. Skipping it can lead to a lack of focus and energy dips throughout the day.

So, whether it’s a quick smoothie, a bowl of oatmeal, or a full-on cooked meal, they make sure to nourish their bodies first thing in the morning.

A healthy breakfast can really set you up for a productive day!

3. They don’t ignore their physical health

Successful people know that a healthy mind resides in a healthy body, and they don’t ignore their physical well-being.

Personally, I’ve noticed a big change in my own productivity when I started incorporating exercise into my morning routine. At first, it was just about getting active and moving my body.

But soon, I realized that those morning yoga stretches or a quick run around the block not only improved my physical health but also boosted my mood and energy levels for the day.

Whether it’s a full-blown workout or just a few minutes of stretching, successful people make sure to get their blood pumping before 9 am. Your body (and brain) will thank you.

4. They don’t start their day without a plan

Successful people understand the importance of planning. They don’t jump into their day blindly, but instead, set clear goals and tasks they want to accomplish.

According to studies, people who write down their goals are 42% more likely to achieve them.

So, successful folks take some time each morning to jot down their goals for the day, ensuring they have a clear direction and focus.

A little planning can go a long way in boosting your productivity!

5. They don’t neglect their loved ones

In the hustle and bustle of our daily lives, it’s easy to lose sight of what really matters. Successful people, however, make it a point not to.

They understand that success isn’t just about career achievements or financial wealth, but also about cherishing relationships and spending quality time with loved ones.

Before 9 am, they make it a priority to connect with their family, whether it’s having breakfast together, sharing a cup of coffee with their partner, or simply giving their kids a morning cuddle.

Success is sweeter when you have your loved ones to share it with. So, don’t let your busy schedule rob you of these precious moments. Take a leaf out of the successful people’s book and make time for your loved ones each morning.

Related Stories from The Vessel
9 signs you’re in the right relationship, even if your partner isn’t perfect
The most self-assured zodiac signs: All 12 signs ranked by confidence
If someone displays these 12 traits, they’re probably quite unhappy in life
6. They don’t ignore self-reflection

Successful people understand the power of self-reflection. They know that taking a few moments to introspect can help them stay aligned with their goals and values.

Personally, I’ve found this to be incredibly true. Every morning, I take a few minutes to sit in silence and reflect on my life’s journey – where I am, where I want to be, and the steps I need to take to get there.

This simple practice not only helps me stay focused on my goals but also fosters a sense of gratitude for the progress I’ve made.

Whether it’s journaling, meditation, or just quiet contemplation over a cup of coffee, making time for self-reflection can truly set the tone for a successful day.

7. They don’t let negativity seep in

Let’s be real – not every day is sunshine and rainbows. We all have our bad days. But successful people don’t let these negative vibes dictate their mornings.

They know that how they start their day can significantly impact the rest of it. So, they consciously choose positivity.

They might read an uplifting quote, listen to their favorite upbeat tune, or simply decide to focus on the good in their lives, no matter how small.

We can’t control everything that happens to us, but we can control how we react. So, kick negativity to the curb and let positivity rule your mornings!

8. They don’t waste time on unnecessary tasks

Successful people are masters of time management. They understand that time is their most valuable commodity and they strive not to waste it on unimportant tasks.

An interesting fact is that according to a survey by Vouchercloud, the average office worker is only productive for about 2 hours and 53 minutes out of an 8-hour workday.

Successful people flip this statistic on its head by focusing their morning hours on high-priority tasks when their energy levels are at their peak.

Learn to prioritize your tasks and dedicate your morning hours to those that require the most attention. Your productivity will thank you for it.

9. They don’t forget to set aside ‘me time’

In the pursuit of success, it’s easy to forget to take care of ourselves. But successful people understand that self-care isn’t a luxury, it’s a necessity.

Speaking from personal experience, setting aside ‘me time’ each morning has not only improved my mental wellbeing but also made me more productive and focused throughout the day.

Whether it’s reading a chapter of a book, doing a quick workout, or simply enjoying a cup of coffee in peace, I make sure to start my day with something I love.

Don’t forget to carve out a little ‘me time’ every morning. It’s not selfish, it’s self-love.

10. They don’t neglect their mental health

Mental health matters just as much as physical health. Successful people get this. They don’t brush their mental wellbeing under the carpet. Instead, they consciously make time for practices that boost their mental health, like meditation or mindfulness.

They understand that a healthy mind is fundamental to their overall success.

Let’s not sugarcoat it – take care of your mind. It’s the powerhouse behind every decision you make.

11. They don’t shy away from learning

No one knows everything, and successful people are no exception. They’re always learning, always curious. They don’t let their ego get in the way of gaining more knowledge.

Whether it’s reading a book, listening to a podcast, or catching up on the latest industry news, they make learning a part of their morning routine.

So, keep that ego in check and remember – there’s always something new to learn.

12. They don’t forget to be thankful

Successful people know that gratitude isn’t just for Thanksgiving dinner. They understand the power of starting each day with a grateful heart.

It may sound cheesy, but it’s true and it works! So, take a moment each morning to count your blessings (yes, even the small ones). It can really set a positive tone for your day.
www.Livegoodtour.com/juniorpl

18/12/2023

LiveGood offre une gamme de produits de santé et de bien-être, y compris des suppléments nutritionnels, des soins de la peau et des produits de perte de poids

https://shoplivegood.com/juniorpl

1. Voici quelques-uns des produits proposés par LiveGood:
1- Bio-Active Complete Multi-Vitamin For Men: contient 24 vitamines et minéraux pour soutenir la santé immunitaire et cardiovasculaire, ainsi que pour promouvoir un vieillissement sain

2- Bio-Active Complete Multi-Vitamin for Women with Iron: contient 24 vitamines et minéraux pour soutenir la santé immunitaire et cardiovasculaire, ainsi que pour promouvoir un vieillissement sain

3- D3-K2 2000: contient des vitamines D et K de la plus haute qualité pour maintenir une densité osseuse solide et une fonction cardiaque saine

4- Ultra Magnesium Complex: contient du magnésium hautement biodisponible pour soutenir la fonction musculaire, nerveuse et énergétique

5- Complete Plant-Based Protein: contient tous les acides aminés essentiels pour aider à reconstruire et restaurer les muscles et les articulations

6- Organic Super Greens: contient des ingrédients naturels pour soutenir la protection immunitaire, la récupération énergétique et la santé digestive

7- Organic Super Reds: contient des ingrédients naturels pour soutenir la santé cardiovasculaire, la circulation sanguine, la fonction cérébrale et cognitive

8- Organic Coffee: contient des champignons fonctionnels pour soutenir l’humeur, la clarté mentale et la perte de poids

9- CBD Oil: contient du CBD de la plus haute qualité pour une absorption rapide et un maximum de bienfaits

10 - Collagen Peptides: contient du collagène pour soutenir la santé de la peau, des cheveux et des ongles, ainsi que pour la gestion du poids et le ralentissement du vieillissement

11-Energy and Focus Patches: contient des ingrédients naturels pour soutenir l’énergie, l’humeur positive, la concentration et l’endurance

12- Sleep Patches: contient des ingrédients naturels pour soutenir un sommeil profond et réparateur, une qualité de sommeil améliorée et un réveil rafraîchi

13- Essential Aminos: contient des acides aminés essentiels pour soutenir la force et la fonction musculaires, l’endurance et la concentration

14- Factor4 - Advanced Inflammation Management: contient des ingrédients naturels pour lutter contre l’inflammation, soutenir la santé des articulations et des organes, et promouvoir la santé immunitaire et circulatoire

15- CBD Pain Relief Cream: contient 2000 mg de CBD pour apaiser les articulations, détendre les muscles et soulager la douleur

16- Energy and Focus Patches: contient des ingrédients naturels pour soutenir l’énergie, l’humeur positive, la concentration et l’endurance

17- Sleep Patches: contient des ingrédients naturels pour soutenir un sommeil profond et réparateur, une qualité de sommeil améliorée et un réveil rafraîchi

18-Methylene Blue Nootropic: contient des ingrédients naturels pour améliorer la mémoire, protéger la santé des cellules cérébrales et soutenir la concentration et la cognition

15/12/2023

Don’t be afraid to try.

10/12/2023

I am Junior Pierre-Louis LiveGood affiliate member and I wish to invite all my friends to join me in LiveGood Company and together we will make the best out of the great business opportunity offered by Ben Glinsky CEO of LiveGood Company. You can't see the great benefits therein if you're still standing at the wall. Make an effort and push down the wall by overcoming your fears. Remember that the greatest enemy of your life is you, when you choice to accommodate fear thereby bypassing faith and action, you're bound to struggle with no headway. Now is the time to break the odds by joining me in this global business that is taking over the greatest portion of the world's economy. Let's chat on my inbox, whatsapp +50936534124, email; [email protected] to get started.get my link to reserve your position now 👇 👇https://LiveGoodTour.com/Juniorpl

04/12/2023

L ansew nan Bisiness San Money, Pre -
I nscrition, avek Name E-Mail ou
V érifye box e-Mail aprè Klike securemypotion
E pi pèye 49,95 pou lisans ak membership
G ade sit ou deja prè pou fè Bisiness ou
Open ak tout moun , komanse Jodia
Ou ka gen chans fè 50000$ nan Rafle
Décember, déside kounye a ak yon zanmiw

16/07/2023

Mesaj pou Haïti
# @ Love?

27/11/2022

Brush

06/06/2022

Opportunité

27/04/2022

Aksyon pou chanje

Kay Nathalie

11/01/2025

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24/12/2023

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10/12/2023

04/12/2023

16/07/2023

27/11/2022

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27/04/2022

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