如果您正在遵循生酮饮食,以下是 5 种蔬菜,它们可以帮助您燃烧脂肪,同时帮助您减少炎症。
Original OXYGN oxygn氧
2024年09月25日
如果您正在遵循生酮饮食,以下是 5 种蔬菜,它们可以帮助您燃烧脂肪,同时帮助您减少炎症。
如果您正在遵循生酮饮食,以下是 5 种蔬菜,它们可以帮助您燃烧脂肪,同时帮助您减少炎症。
1. 蘑菇。
为什么是蘑菇?蘑菇富含钾、磷、镁、硒、B1、铁和维生素 D。维生素 D 支持免疫系统和骨骼健康等等。不用说,这些营养素对于最佳健康至关重要。您是否知道一些研究表明,超过 75% 的人口患有维生素 D 缺乏症?所以多吃蘑菇吧。
2. 芦笋
芦笋是益生元纤维的重要来源。芦笋可以改善肠道健康,因为它含有天冬酰胺,有助于肝脏和肾脏排出毒素。芦笋还富含铬,铬可以调节血液,这是一件好事。所以吃芦笋对你有好处。
Image
3. 卷心菜。
卷心菜富含硫和谷胱甘肽。卷心菜的碳水化合物含量非常低,有助于调节血糖水平。卷心菜有助于防止对碳水化合物的渴望。卷心菜还具有抗炎作用。
Image
4. 西兰花
西兰花有助于代谢有毒的雌激素,所以我们知道,如果你喝啤酒或葡萄酒,西兰花可以帮助你代谢酒精中的雌激素。西兰花含有一种名为异硫氰酸酯的强效酶,它可以激活体内的一条通路,影响体内 200 多个基因。西兰花还有助于维持健康的肠道微生物群。所以,尽情享用你的西兰花吧。
Image
5. 发酵蔬菜
发酵蔬菜有助于控制体重和心血管疾病、2 型糖尿病。发酵蔬菜有助于去除阻碍维生素和矿物质吸收的抗营养物质。发酵蔬菜具有抗糖尿病和降低坏胆固醇的功效。一些值得考虑的发酵蔬菜包括泡菜、羊酸奶、豆豉、纳豆(发酵大豆)和酸菜。所以不要羞于在饮
如果您正在遵循生酮饮食,以下是 5 种蔬菜,它们可以帮助您燃烧脂肪,同时帮助您减少炎症。
如果您正在遵循生酮饮食,以下是 5 种蔬菜,它们可以帮助您燃烧脂肪,同时帮助您减少炎症。 #wellness
Urbancore is a fashion trend in China that's based on the imagery of the country's urban scenery. The trend incorporates sportswear pieces like tennis skirts, pocket vests, and fisherman's hats into daily wear. Urbancore is different from the 2022 mountaincore and gorp-core styles, which are inspired by hiking and other outdoor activities. Instead, urbancore revolves around lighter urban activities, such as getting to and from the office. Urbancore is indicative of the growing popularity of outdoor activities among young Chinese consumers. It has 74 million views on Xiaohongshu. A sporty market dedicated to the trend was held from April 29 to May 1 at Shanghai's Culture Square Theatre. Urbancore draws heavily from skaters, art, hip-hop, and nostalgia-core fashion. The clothing is often fashionable and breathable. Urabcore is another indication that clothing that's fashionable, trendy, and functional is here to stay. With more than 74 million views on Xiaohongshu, it's clear that creative content is the best way to reach urban core-loving consumers. Reach out to us at [email protected] for creative China marketing and branding ideas that resonate with China’s savvy wellness-conscious consumers.请通过 [email protected] 与我们联系,以获取与中国精明的健康意识消费者产生共鸣的创意中国营销和品牌理念#marketing #branding #wellness #creative #china #wellnessdecoded #chinamarketing #chinabranding #brandstory #brandstrategy #marketingstrategy
Reach out to us at [email protected] for creative China marketing and branding ideas that resonate with China’s savvy wellness-conscious consumers.
请通过 [email protected] 与我们联系,以获取与中国精明的健康意识消费者产生共鸣的创意中国营销和品牌理念
#marketing #branding #wellness #creative #china #wellnessdecoded #chinamarketing #chinabranding #brandstory #brandstrategy #marketingstrategy
https://oxygn.cn/yundong/2023/07/13/6422.html
Reach out to us at [email protected] for creative China marketing and branding ideas that resonate with China’s savvy wellness-conscious consumers.
请通过 [email protected] 与我们联系,以获取与中国精明的健康意识消费者产生共鸣的创意中国营销和品牌理念
#marketing #branding #wellness #creative #china #wellnessdecoded #chinamarketing #chinabranding #brandstory #brandstrategy #marketingstrategy