Abdul Sultans Digital, Ash Bread Junction, Old Barrier, Weija (2025)

04/07/2025

“You have power over your mind—not outside events. Realize this, and you will find strength.”
—Marcus Aurelius, whose wisdom echoes through every page of How to Think Like a Roman Emperor by Donald Robertson.

This book isn’t just a history lesson or a modern self-help guide. It’s a gentle fusion of ancient Stoic wisdom and modern psychology, told through the life of a man who ruled an empire while battling grief, illness, fear, and responsibility—and somehow remained kind, calm, and clear.

Reading it felt like sitting with both a therapist and a philosopher—someone who respects your struggle but won’t let you stay small in it.

🛡️ What this book quietly rewired in me:
Control the inner, accept the outer.
Life will hit hard. Marcus didn’t escape that—he endured plagues, betrayal, loss. But he drew a sacred line: I don’t control the world, but I do control my response. That distinction became my anchor.

Your thoughts shape your world.
Stoicism meets CBT (Cognitive Behavioral Therapy) here. Robertson beautifully shows how changing our thoughts isn’t about lying to ourselves—it’s about practicing perspective. I learned to catch mental spirals before they swallowed me.

Practice death, to truly live.
It’s not morbid—it’s clarifying. Memento mori (remember death) reminded me to stop sweating nonsense and start cherishing now. Gratitude isn’t a feeling—it’s a focus.

Virtue is the only true success.
In a world chasing status and image, Marcus quietly built a legacy on character. Courage. Justice. Temperance. Wisdom. That shift—from achievement to alignment—freed me.

Philosophy isn’t theory—it’s training.
This isn’t a book to read once. It’s a practice—small daily exercises in stillness, resilience, reflection. Like brushing your mental teeth. It’s how Marcus stayed sane. It’s how we can too.

This book doesn’t promise a perfect life. It offers something more enduring—clarity, courage, and calm.

If you’ve felt overwhelmed, angry at the world, or lost in things you can’t control—How to Think Like a Roman Emperor offers a roadmap back to yourself.
Not to numb you, but to strengthen you—to turn your mind from a battlefield into a temple.

Because as Marcus would say:
“The obstacle is the way.”
And with the right mindset—you’ll walk it with grace.

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02/07/2025

A Stumbling upon "A PhD is Not Enough" was like discovering a hidden gem in a vast library. As I listened to Peter J. Feibelman's passionate narration, his voice resonated with raw authenticity, transforming the book into an engaging dialogue rather than a mere lecture. Each lesson echoed in my mind, urging me to rethink my approach to academia and beyond.

7 enlightening takeaways:

1. Networking Matters. Feibelman emphasizes the importance of building relationships. Dynamic connections open doors, providing opportunities that a degree alone cannot.

2. Diverse Skills are Key. Beyond research, he highlights the necessity of acquiring skills in communication and leadership. These are essential for making an impact.

3. Persistence Pays Off. The journey in academia is riddled with challenges. His message encourages resilience, reminding us that triumph often requires relentless effort.

4. Seek Mentorship. Feibelman's portrayal of mentorship as a beacon of guidance reinforced its importance. Learning from others' experiences can shortcut our path to success.

5. Accept Failure. He doesn't shy away from discussing setbacks, teaching that they're stepping stones rather than barriers.

6. Stay Curious. His passion for lifelong learning ignites a fire within, urging us to remain inquisitive and open-minded.

7. Impact Over Knowledge. Feibelman stresses that knowledge should serve a purpose. Making a difference in the world is the true essence of our work.

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02/07/2025

"Emotional Intelligence Habits: Mastering the New Science of Personal and Professional Success" by Travis Bradberry offers a comprehensive guide to understanding and developing emotional intelligence (EQ) as a vital skill for both personal and professional success. Drawing on extensive research and practical insights, Bradberry explores the components of emotional intelligence, including self-awareness, self-regulation, social awareness, and relationship management.
The book emphasizes that emotional intelligence is not just an innate trait but a set of skills that can be cultivated through intentional practice. Bradberry provides readers with actionable habits and strategies designed to enhance their emotional intelligence in everyday situations. By illustrating how emotional intelligence contributes to effective communication, leadership, and conflict resolution, he underscores its importance in achieving success in various areas of life.
Throughout the book, Bradberry combines engaging anecdotes with evidence-based practices, making complex concepts accessible and relatable. He encourages readers to reflect on their emotional habits and to adopt new ones that can lead to improved relationships and overall well-being. "Emotional Intelligence Habits" serves as a practical roadmap for anyone looking to enhance their emotional intelligence and thrive personally and professionally.

10 Key Lessons

1. Develop Self-Awareness: Recognize and understand your emotions; self-awareness is the foundation of emotional intelligence and helps you navigate your feelings effectively.

2. Practice Self-Regulation: Learn to manage your emotions and impulses; self-regulation empowers you to respond thoughtfully rather than react impulsively.

3. Enhance Social Awareness: Tune into the emotions of others; developing empathy allows you to connect more meaningfully with those around you.

4. Improve Communication Skills: Focus on clear and effective communication; being able to express your thoughts and feelings can strengthen relationships.

5. Cultivate Relationship Management: Work on building and maintaining healthy relationships; effective relationship management is crucial for personal and professional success.

6. Embrace Feedback: Be open to constructive criticism; feedback can provide valuable insights for growth and improvement.

7. Manage Stress Effectively: Develop healthy coping mechanisms for stress; emotional intelligence involves recognizing stressors and managing them in a productive way.

8. Foster Collaboration: Encourage teamwork and collaboration; leveraging diverse perspectives enhances problem-solving and creativity.

9. Practice Mindfulness: Incorporate mindfulness practices into your daily routine; being present helps improve focus and emotional regulation.

10. Commit to Continuous Learning: Embrace lifelong learning and self-improvement; actively seeking knowledge about emotional intelligence can lead to ongoing personal and professional development.

"Emotional Intelligence Habits" serves as a practical guide for mastering emotional intelligence, providing readers with essential skills and habits to enhance their personal and professional lives. By focusing on self-awareness, regulation, and relationship-building, the book empowers individuals to thrive in their interactions and achieve greater success.

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02/07/2025

Here are 7 lessons from How to Think Like an Entrepreneur by Daniel Smith (Author)

1. Embrace Creativity and Innovation: Entrepreneurs are known for their ability to think outside the box and come up with innovative solutions to problems. This book teaches readers how to cultivate a mindset that values creativity and encourages them to think like entrepreneurs by constantly seeking new ideas and approaches.

2. Take Calculated Risks: Entrepreneurship involves taking risks, but successful entrepreneurs know how to assess and mitigate those risks effectively. This book teaches readers how to evaluate risks and rewards, make informed decisions, and step out of their comfort zones in pursuit of their goals.

3. Focus on Solutions, Not Problems: Entrepreneurs are solution-oriented individuals who approach challenges with a positive mindset. This book teaches readers how to shift their perspective from dwelling on problems to actively seeking solutions. By focusing on what they can control and taking proactive steps, readers can overcome obstacles and achieve success.

4. Build a Strong Network: Networking is essential for entrepreneurs, as it allows them to connect with like-minded individuals, gain valuable insights, and access resources and opportunities. This book provides practical tips and strategies for building and nurturing a strong network that can support and propel readers toward their entrepreneurial goals.

5. Be Persistent and Resilient: Entrepreneurship is rarely a smooth journey, and setbacks and failures are inevitable. This book emphasizes the importance of persistence and resilience in the face of challenges. By learning how to bounce back from failure, adapt to change, and stay motivated, readers can overcome obstacles and keep moving forward toward their entrepreneurial dreams.

6. Continuous Learning and Growth: Successful entrepreneurs are lifelong learners who are constantly seeking new knowledge and skills to improve themselves and their businesses. This book encourages readers to adopt a growth mindset and invest in their personal and professional development through education, training, and self-improvement activities.

7. Take Action: Ultimately, thinking like an entrepreneur is about taking action and turning ideas into reality. This book motivates readers to stop overthinking and start taking concrete steps toward their entrepreneurial aspirations. Whether it's launching a new venture, pursuing a passion project, or seizing an opportunity, the key is to take action and move forward with confidence.

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01/07/2025

While wandering through my usual podcast haunts, I stumbled upon a recommendation for "The Art of the Good Life" by Rolf Dobelli. Intrigued, I decided to dive into the audiobook, hoping it would present a fresh perspective on navigating the complexities of everyday life. From the moment the author’s engaging voice filled my ears, I knew I was in for something special. His articulate tone, combined with thoughtful pauses, made every lesson feel like a conversation rather than just a lecture.

7 lessons I learned from the audiobook that resonated deeply with me, and which I believe can benefit anyone willing to listen:

1. Accept Simple Choices. Dobelli emphasizes the power of simplifying decisions. He suggests that fewer options lead to better choices and less anxiety. For me, eliminating irrelevant distractions was a revelation. It reminded me that clarity comes from focus, allowing for a more serene daily life.

2. Value Time Over Money. The author passionately argues that time is our most precious resource. Hearing his perspective shifted my mindset; I started prioritizing experiences over monetary gain. This lesson reinforced the idea that the moments spent with loved ones are far more valuable than an extra paycheck.

3. Learn to Say No. Dobelli drives home the importance of boundaries. The way he articulated the necessity of saying no to distractions was enlightening. I realized that declining invitations and commitments has become essential for preserving my mental bandwidth, making way for what truly matters.

4. Seek Discomfort. Dobelli challenges us to step out of our comfort zones. His anecdotes stirred my courage, pushing me to pursue growth through discomfort. This lesson taught me that embracing struggles is key to personal development something everyone can apply in their respective journeys.

5. Engage in Reflective Thinking. The author underscores the value of introspection. His emphasis on self-reflection resonated deeply with me, prompting a newfound commitment to regularly assess my thoughts and actions. This practice can help anyone deepen their self-awareness, leading to more intentional living.

6. Surround Yourself with the Right People. Dobelli articulates the influence of our social circles on our happiness and success. This lesson struck a chord, motivating me to evaluate my relationships and prioritize those who inspire and uplift. It’s a simple reminder that quality connections can enhance our lives significantly.

7. Accept Uncertainty. Dobelli’s views on embracing uncertainty were liberating. His insights reminded me that trying to control every aspect of life is an impossible task. Accepting the unknown can be empowering, allowing us to approach challenges with curiosity rather than fear.

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01/07/2025

"Tools of Titans" by Timothy Ferriss is less of a traditional narrative and more of a compendium of insights, tactics, routines, and habits from over 200 world-class performers, interviewed on his podcast, "The Tim Ferriss Show." The book is structured into three main sections: Healthy, Wealthy, and Wise. As such, the "lessons" are often distillations of recurring themes or specific actionable advice that Ferriss found consistently among his diverse group of interviewees.

Here are 6 key lessons from "Tools of Titans":

1. Morning Routines Are Non-Negotiable for High Performers: A vast majority of the "Titans" share some form of a consistent morning ritual. This often includes meditation (or a similar mindfulness practice), journaling, making their bed, and some form of physical activity (even if brief). The idea is to "win the morning" to set a productive and positive tone for the rest of the day.

2. Deliberate Practice and Focused Effort Trump Talent Alone: Many titans emphasize that mastery and exceptional results come from disciplined, deliberate practice and consistent effort, rather than innate talent. They focus on improving weaknesses, iterating on their methods, and showing up to do the work, even when inspiration isn't present.

3. Question Everything and Experiment Relentlessly: Ferriss himself, and many of his guests, embody a deep curiosity and a willingness to question conventional wisdom. They are constantly experimenting with new techniques, tools, and ideas – whether it's for health, productivity, or business – and are not afraid to try the "opposite" if current approaches aren't working.

4. Manage Your State (and Your Input): Many of the titans have specific practices for managing their psychological and emotional states. This includes things like gratitude journaling (to focus on the positive), "fear-setting" (to analyze and defuse anxieties), and being highly selective about the information they consume (avoiding excessive news or negativity).

5. Focus on Your Strengths and Leverage Your Uniqueness: Instead of trying to be great at everything, many successful individuals identify their unique strengths or a combination of "pretty good" skills that make them a "category of one." They then ruthlessly focus on maximizing these strengths, rather than obsessing over weaknesses.

6. "Sales Cure All" and "Action, Not Just Information": Particularly in the "Wealthy" section, a recurring theme is the importance of ex*****on. Great ideas are common, but the ability to take action, make sales, and "get things done" is what truly differentiates successful entrepreneurs. The book is packed with actionable insights, implicitly urging the reader to stop just consuming information and start applying it.

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01/07/2025

A few months ago, while scrolling through my audiobook library, I stumbled upon "How to Carry What Can't Be Fixed" by Megan Devine. The title struck a chord deep within me; it felt as if it were calling out to anyone who has ever faced loss or grief. As I pressed play and Devine's soothing yet powerful voice filled my earbuds, I could instantly sense that this was going to be a transformative experience. Her sincerity and raw honesty brought the pages to life, making me feel as though we were sitting together in a quiet cafe, sharing our deepest sorrows and healing moments.

7 profound lessons from her work that resonated with me so deeply:

1. Accept the Depth of Grief. Devine emphasizes that grief is not just a feeling but a profound expression of love and connection. She beautifully illustrates that it’s okay to embrace the full spectrum of sorrow without feeling the need to "move on." This lesson reinforces that our pain holds the weight of what we’ve cherished, and acknowledging this can foster healing.

2. There’s No “Right” Way to Grieve. One of the most liberating ideas I took away is that grief is not a linear journey. Devine shared stories demonstrating that everyone’s experience is unique, and there’s no timeline for healing. This lesson reminded me that we must honor our own paths, freeing us from societal expectations and judgments.

3. Ask for Support. Devine speaks candidly about the importance of seeking help. She encourages readers to lean on friends, family, or support groups. Her gentle reminders allowed me to reflect on the power of community in navigating tough times, and I found solace in knowing that seeking help is a sign of strength, not weakness.

4. Accepting What You Can’t Fix. The book highlights the power of acceptance without resigning to despair. Devine teaches that while we can’t fix the pain, we can learn to carry it. This subtle shift in perspective is liberating; it allows us to live alongside our grief rather than be consumed by it, serving as a valuable message for anyone struggling with loss.

5. Practice Self-Compassion. Devine powerfully advocates for treating ourselves with kindness during our darkest moments. She illustrates how self-compassion can serve as a balm during grief, making room for gentle understanding of our feelings. This notion encouraged me to be patient with myself, which I believe is crucial for anyone healing from loss.

6. Finding Meaning in the Pain. Throughout the audiobook, Devine explores the idea that we can find meaning in our suffering. While she doesn’t promote forced positivity, she suggests that we can uncover new understandings and perspectives from our experiences. This lesson has inspired me to seek purpose in my struggles, which could resonate with anyone grappling with grief.

7. The Journey of Remembrance. Devine invites readers to honor their lost loved ones in their own unique ways. This lesson resonated deeply with me as she encouraged us to create rituals and memories that keep our loved ones alive in spirit. It’s a beautiful reminder that our bonds don’t end with loss, and I believe many will find comfort in this message.

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30/06/2025

Leadership and Emotional Sabotage: How to Overcome Emotional Challenges to Become a Better Leader by Joe Rigney explores the impact of emotional struggles on leadership and provides strategies for overcoming these challenges.

Here are ten lessons from the book:

1. Acknowledge and Address Emotional Challenges: Effective leadership requires recognizing and addressing your own emotional challenges. Understanding how your emotions affect your leadership can help you manage them more effectively.

2. Develop Self-Awareness: Cultivating self-awareness is crucial for understanding how your emotions influence your leadership style. Regular reflection and feedback can help you become more aware of your emotional triggers and responses.

3. Practice Emotional Regulation: Learning to regulate your emotions is essential for maintaining composure and making sound decisions. Techniques such as mindfulness, deep breathing, and cognitive reframing can help manage emotional reactions.

4. Build Resilience to Stress: Developing resilience to stress can improve your ability to handle challenging situations. Focus on stress management techniques, such as exercise, relaxation practices, and time management, to enhance your resilience.

5. Foster Emotional Intelligence: Emotional intelligence involves recognizing, understanding, and managing both your own emotions and those of others. Enhancing your emotional intelligence can improve your interpersonal relationships and leadership effectiveness.

6. Communicate Effectively: Clear and empathetic communication is key to successful leadership. Practice active listening, provide constructive feedback, and express your thoughts and feelings in a way that fosters understanding and collaboration.

7. Create a Supportive Environment: Building a supportive work environment can help mitigate emotional challenges. Encourage open communication, provide support to your team members, and create a culture of trust and respect.

8. Seek Feedback and Continuous Improvement: Regularly seek feedback from colleagues, mentors, and team members to gain insights into your emotional impact on leadership. Use this feedback to make continuous improvements in your leadership approach.

9. Set Healthy Boundaries: Establishing and maintaining healthy boundaries is important for managing emotional well-being and preventing burnout. Balance work responsibilities with personal time and self-care.

10. Embrace Vulnerability: Embracing vulnerability as a leader can foster trust and authenticity within your team. Being open about your own struggles and challenges can strengthen relationships and create a more supportive and empathetic work environment.

Leadership and Emotional Sabotage provides valuable insights into the interplay between emotions and leadership. The lessons focus on self-awareness, emotional regulation, and creating a positive work environment to enhance leadership effectiveness and personal well-being.

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29/06/2025

How to check a QR code for viruses? 🦠

QR codes are all around us now, and the risk of another URL leading to a malicious resource is increasing.

RevealQR will help you to be safe, it's a service checking if a QR code is safe.

It's really simple: you need to do a quick registration through your Google account, upload a picture of a QR code and get the risk report.

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29/06/2025

I’m officially an ISO/IEC 27001:2022 Lead Auditor!🎉

I’m thrilled to announce that I’ve successfully earned my ISO/IEC 27001:2022 Lead Auditor certification from Mastermind Assurance!

This achievement marks a significant milestone in my journey toward mastering information security management systems (ISMS) and audit best practices.

A huge thank you to David Forman for this incredible opportunity and for the guidance throughout the training. Your expertise and support have been invaluable!

🔹 What I’ve Learned & Invaluable Skills I Have Gained:

✅ Audit Principles & Methodologies – Leading audit teams with globally recognized best practices.

✅ ISMS Assessment – Effectively evaluating compliance with ISO/IEC 27001:2022 requirements.

✅ Governance, Risk & Compliance (GRC) – Strengthening security frameworks through risk management.

✅ Audit Process Mastery – Planning, conducting, and reporting audits in line with ISO/IEC 17021 & 27006.

✅ Security Controls & Best Practices – Implementing and maintaining robust information security systems.

This certification not only validates my expertise in information security auditing but also equips me to help organizations enhance their security posture through globally benchmarked standards.

Excited to bring these skills to new challenges and contribute to stronger, more resilient security practices!

29/06/2025

"What a Time to Be Alone" by Chidera Eggerue, also known as The Slumflower, is a powerful and empowering manifesto that challenges societal norms and celebrates individual worth. Through a blend of personal storytelling, cultural commentary, and motivational insights, Eggerue offers a fresh perspective on self-love, independence, and personal growth, particularly for young women navigating complex social expectations.
The book explores the concept of solitude not as a state of loneliness, but as an opportunity for self-discovery and personal empowerment. Eggerue confronts societal pressures, particularly those placed on women regarding relationships, appearance, and self-worth. She encourages readers to break free from external expectations and to find value in themselves independent of others' validation.
Drawing from her own experiences and observations, Eggerue provides a raw and honest exploration of self-acceptance, boundary-setting, and personal growth. The narrative is infused with wit, vulnerability, and unapologetic self-confidence, inspiring readers to embrace their unique journey and recognize their inherent worth.

10 Key Lessons

1. Validate Yourself: Understand that your worth is not determined by external validation; self-acceptance is the foundation of true confidence.

2. Embrace Solitude: Recognize that being alone is an opportunity for growth, not a weakness; solitude allows for deep self-reflection and personal development.

3. Set Boundaries: Learn to establish and maintain healthy boundaries in relationships; protecting your emotional energy is crucial for personal well-being.

4. Challenge Social Expectations: Question societal norms and expectations that limit your potential; authentic living requires breaking free from prescribed narratives.

5. Practice Self-Love: Cultivate a genuine and unconditional love for yourself; your relationship with yourself sets the tone for all other relationships.

6. Reject Toxic Relationships: Be willing to walk away from relationships that do not serve your growth or respect your worth; quality connections matter more than quantity.

7. Define Your Own Success: Create your own definition of success that aligns with your values and aspirations; do not let others dictate your life's path.

8. Embrace Your Uniqueness: Celebrate your individuality; your differences are your strength, not something to be ashamed of or hidden.

9. Prioritize Personal Growth: Invest time and energy in your personal development; continuous learning and self-improvement are key to a fulfilling life.

10. Find Empowerment in Independence: Recognize that true power comes from within; your ability to stand alone and support yourself is a source of strength.

"What a Time to Be Alone" is more than just a book—it's a movement of self-empowerment. By challenging societal norms and encouraging readers to embrace their individual worth, Eggerue provides a powerful guide for young women to navigate life with confidence, authenticity, and self-love.
The book serves as a reminder that being alone is not a state to be feared, but an opportunity to be celebrated—a time to discover, grow, and become the most authentic version of oneself.

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29/06/2025

How to find out which files consume your PC memory?

If you're running out of disk space and have no idea what you've crammed it with, you can use a special program.

WizTree is a program that will help you find all the heavy folders and files. It is enough to run the utility, select the desired drive and click "Scan".

Next, see what files take up a lot of space, and if you find unnecessary among them, delete them. Be careful when freeing the disk with Windows installed so as not to delete system files and folders.

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04/07/2025

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