Hannah Holden

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United Kingdom
Woking
Hannah Holden

I help IT professionals to navigate workplace stress by adopting a healthy stress mindset and healthy habits so they can maintain their calm amid the chaos.

04/01/2024

I am so excited to be back at my desk and I have things to share..

04/01/2024

REDESIGN YOUR STRESS RESPONSE: Take Charge and Master Your Emotions!

Stress has a way of creeping up on us when we least expect it, taking over just when we need to be cool, calm, and collected! 😅

I vividly recall a conference call with a client where frustration began to set in. My face visibly flushed, shoulders tensed, heart racing – not the ideal scenario when my role was to provide support, not take over the call! Can you relate?

We've all been there, right?
What situations challenged your ability to keep your cool?

Fortunately, I had my instant calm hacks ready and pressed the chill button before things escalated. I calmed down, gently nudged things back on track, and no one sensed my frustration.

Keeping your cool isn't just about getting through the moment; it's about making better decisions, taking command, and earning trust from others.

If you want to take command of your response in stressful situations, make conscious decisions, remain calm and professional, and build resilience, just like I did, then watch the replay of my talk now – link in comments.

Address

Woking

Website

https://hannahholden.co.uk/essential

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