Alex Di Pasquale Fitness

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Alex Di Pasquale Fitness Personal Trainer and Sleep Expert - Message “Results” for details on my Online Coaching

Men, there’s a reason I see so many women thriving lately…And unfortunately so many men struggling.I’ve coached men and ...
18/09/2025

Men, there’s a reason I see so many women thriving lately…

And unfortunately so many men struggling.

I’ve coached men and women over 14 years.
Funny thing is… I thought I’d coach more men.
It’s actually been the opposite.

Why?

Because women admit when they need help.
They don’t see it as weakness, they see it as smart.

Men?
We like the idea of help.
But when it comes down to it, most default to the same old script:

“I’m alright, mate.”
“Me? Need help? Nah, I’ll sort it.”

And I get it. I’ve been guilty of it too.
But here’s the truth.

Every time I played that game, it cost me 10x more time, energy, and stress than if I’d just got the right help upfront.

Sometimes I didn’t even solve the problem at all.

I just stayed stuck.

Over the last 16 years, I’ve invested over £60,000 in myself.

Mentors, Courses, Psychotherapists, Coaches.

Fitness. Nutrition. Business. Relationships.
Even grief.

And every single time, it’s been the best money I’ve ever spent.

Meanwhile, I see men with the house, the cars, the business, the holidays… but their body tells the real story.

The chronic stress.
The sleep issues.
The low energy.
The body fat wrapped around their midsection.
The quiet shame behind closed doors.

They laugh it off in public.
But in private?
It eats at them.

And the truth is… it doesn’t have to be this way.

Drop the ego. Ask for help.

Because the strongest move a man can make…

Is admitting he can’t do it alone.

Same man. Different testosterone levels.One drags through the day, falls asleep on the sofa.The other shows up as a lead...
28/08/2025

Same man. Different testosterone levels.

One drags through the day, falls asleep on the sofa.

The other shows up as a leader for his wife, kids, and business.

Which dad do you want to be?

Comment TEST and I’ll send you my free Testosterone Surge Protocol.

Most dads don’t realise their testosterone has already dropped by 30% since having kids.Energy down. Muscle down. Drive ...
27/08/2025

Most dads don’t realise their testosterone has already dropped by 30% since having kids.

Energy down. Muscle down. Drive down.

That’s not just hurting you...

It’s impacting your family, your work, your entire legacy.

Want to know how to double your testosterone naturally in the next 30 days?

Drop a 🔥 below and I’ll send you the protocol.

…but haven’t seen your abs in 10 years.If your kids knew how you treat your body - would they be proud?Frank Dux was the...
20/07/2025

…but haven’t seen your abs in 10 years.
If your kids knew how you treat your body - would they be proud?

Frank Dux was the guy. The body. The mindset.
You wanted to be like him.

Now you’ve got a soft ring around your midsection that jiggles when you run.
A faded tribal tattoo from Ibiza 2007 - sitting above a dad bod you never planned on.
Every time your shirt comes off, there's that quiet internal shame.
But nothing changes.

You used to have the V-shaped back.
Used to fill out your t-shirts.
Now you just look like a bloke who used to train.

You don’t want to be skinny. You don’t want the runner’s body.
You want to be strong. You want muscle.
You don’t want another half-arsed week. You want a system that sticks.

Here’s how it goes:

You get a burst of motivation.
“This is the week.”
Eat better. Feel sharper.
Couple of runs. Bit of momentum.
Then life hits back - meetings, bedtime madness…
And by 8:30, you're knackered, pouring a drink, back at square one.

You tell yourself it’s just how you decompress.
Sharing a bottle of wine with your other half most nights.
Couple more drinks. Netflix. Sofa. Sleep.

You’re not an alcoholic - but the habit owns you.

You’ve done it before.
You used to train.
But the shame of not doing it now is what eats at you.

You see other men your age - or worse, older - lean, strong, dialled in.
And think: “What the f*** happened to me?”

Here’s the truth:
You lead at work.
You provide for your family.
But you can’t lead yourself through a Thursday night without self-sabotaging.

And it’s costing you more than your physique.
It’s costing you your self-respect.

You don’t need another bland plan or 5am bootcamps.
You need structure that fits your life.
And you need to stop negotiating with your standards.

I coach a small number of dads at once - because I work with every client personally.
If this hit home, don’t wait. Momentum disappears fast.

DM me the word “HERO.”
I’ll show you the path back to the body, mindset, and discipline your kids will grow up remembering.

I’ve been in the fitness industry for 14 years.And here’s the truth… most people aren’t “too old” or “too busy” to get i...
16/07/2025

I’ve been in the fitness industry for 14 years.
And here’s the truth… most people aren’t “too old” or “too busy” to get in shape.

They’re just falling for the same 10 traps over and over again.

This post breaks them down - straight from the coaching trenches.

Because when you understand where you’re going wrong, you can finally start doing what works.

✅ Fat loss after 35

✅ Sustainable results

✅ Confidence that actually lasts

You don’t need another quick fix.

You need to become someone who leads themselves.

Ready to change that?
Start by owning it.

👇Drop the slide number that hit you the hardest in the comments👇

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