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Alex Di Pasquale Fitness, Welwyn Garden City (2025)

26/06/2025

“I’ll start after summer.”

“Maybe once the kids go back to school.”

“After Christmas for sure”

“When things settle down”

Sound familiar?

I told myself the same things.

That I’d start when life slowed down.

When work settled.

When I finally felt ready.

But here’s what I realised?

Life doesn’t give you the perfect time.

It just gives you now.

And every time I waited, I thought I was being smart.

Responsible.

Patient.

But I wasn’t.

I was delaying.

And delay? That’s just fear wearing a clever disguise.

It whispers:

“You’ve got too much on.”
“Let’s wait till things calm down”
“You’re not ready”

But here’s the truth:

Delay is your enemy.

It’s what Joseph Campbell called the dragon.

The obstacle between who you are now and the person you’re meant to become.

And every time you put it off…

You feed that dragon.

You don’t need a perfect plan.

You don’t need to be ‘all in.’

You just need to start.

Tired.
Messy.
Imperfect.

Because real transformation doesn’t begin when life’s easy.

It begins when you move despite the chaos.

Slay the dragon.

Start now.

🚨Only 4 spots left for my 1:1 coaching.

If you’re a career-driven parent ready to:

✅ Lose at least 13lbs in 90 days (or I coach you for free until you do)

✅ Build strength and confidence.

✅ Show up as the version of yourself your kids, partner, and career deserves…

📩 DM me “START” and I’ll show you how we can make it happen.

No waiting.
No perfect time.
Just progress - guaranteed.

16/06/2025

I used to think falling off track meant I wasn’t disciplined enough.

So I’d go harder.

Stricter meals.

Fewer social plans.

More rules.

A deadline hit. The kids were sick.

…I’d miss a workout or order a takeaway and boom.

Full blown shame spiral.

Not because I’d “failed”

But because I tied how good I was to how “on it” I was.

The truth?

It wasn’t a lack of discipline.

It was shame masquerading as “standards.”

And I see this in so many of the guys I coach:

They think they need more willpower.

But what they really need is to break the belief that their worth depends on being perfect.

You don’t need to grind harder.

You need to stop abandoning yourself the moment life gets real.

If that resonates, drop “ENOUGH” below.

You’re not the problem. The cycle is.

12/06/2025

📣 I’ll say it loud and clear:

If you’re Vegan… I’m not your coach.

Not because I have anything against plant-based diets.

But because my coaching is built around what I know works best for fat loss, muscle retention, and sustainable results.

And that includes specific foods, complete animal proteins, and simple nutrition protocols I won’t compromise on just to please everyone.

Could I have taken this person on just for the money and got them half decent results?

Sure.

But I’d rather be the right coach for the right client, to get them incredible results, than a generic one for everyone.

If you want to:

🔥Get lean

🍗Eat real, satisfying food

💪 Increase your strength

❌ without losing muscle or energy

Then I’m your guy.

But if we dont align.

I’ll respectfully refer you elsewhere ☺️

01/06/2025

A great weekend.

Started off by taking the kids to Frinton by myself as was on a hen do.

We still had a great time though 😜🍦

Checked in on the extension / renovation and the whole back of the house is now down ready to make way for the new glazing / floor and new walls.

And finished it off with a wholsesome local classic car show where I picked up this beautiful watercolour of a model car my dad used to have although it was yellow not green ☺️

Family, friends and progress. Couldn’t ask for much more than that and the sun was out too huge win 💪

29/05/2025

Ice cream in one hand 🍦… still dropping body fat.

Let me explain.

Kids are off school.
Routines are all over the place.
To-do list? Ridiculous.
But I’m still making progress.

Not because I’m on some hardcore plan.
Not because I’m being “perfect.”
Just because I’ve got a simple system that works — even when life’s a bit chaotic.

Here’s what I’m doing this week (feel free to copy):

✅ Getting out for walks with the kids. Helps my steps, helps my head.
✅ 3 workouts. That’s it. Nothing extreme.
✅ In bed by 10pm. Because when I’m tired, I crave sugar like mad.
✅ Eating well most of the time. Prioritising protein… but yes, I’ve had ice cream. And no, I haven’t “blown it.”

I’m not “on” or “off” track.
I’m just living… with a plan that fits my life.

If I tried to wing it while the kids are going wild? I’d be 4lbs up by Monday and feeling rubbish.

So if you’re in the middle of half-term chaos too — don’t panic.
You don’t need to be perfect.
You just need to adapt.

If that resonates, drop a comment or DM me I read every message ☺️

We’re in this together 💪
Alex

14/05/2025

Blast from the past with this photo!

12/05/2025

🔥A Little Monday Motivation For You All🔥

Let’s be honest… staying consistent isn’t always easy.

Some days you’ll feel tired.

Some days you’ll lack motivation.

Some days you’ll want to hit snooze, skip the workout, or grab the easy option.

But here’s the truth: You have to choose your hard.

➡️ Showing up now is hard. ➡️ Struggling with your health later is hard.

➡️ Eating well and training today is hard. ➡️ Feeling sluggish, unhappy, and frustrated with yourself is hard.

➡️ Being disciplined is hard. ➡️ Regretting where you are in 6 months is hard.

You get to choose which one you face.

Every time you show up, even when it feels like a grind, you’re making a deposit into your future self.

And those small daily choices?

They’re exactly what will build the body, energy, and confidence you’re after.

Short-term struggle → Long-term freedom.

So this week, don’t aim for perfection.
Aim to be the person who shows up regardless.

Because your future self is counting on you.

Let’s get it. 💪

04/05/2025

🚨 £250 OFF COACHING – LIMITED TIME GIVEAWAY 🚨

This is for the men and women 35+ who’ve had enough of excuses.

Tired of starting over every Monday?
Tired of hiding behind work, stress, or “when life calms down”?
Tired of training in the gym but not seeing results?

This is your chance to change that – for good.

🔥 I’m giving 3 people a £250 voucher toward my 16-week 1:1 coaching program – and I’ve NEVER done this before.

✅ Nutrition tailored to your routine
✅ Training built around your lifestyle
✅ Weekly accountability and full support
✅ No fluff. No fads. Just real results

💥 GUARANTEE: Follow 80% of the plan and if you don’t lose at least a stone in 16 weeks...
I’ll coach you for FREE until you do!

HOW TO ENTER:
✔ Like this post
✔ Follow me
✔ Comment “UNSTOPPABLE” below
✔ Share to your story & tag me
Bonus: Tag a friend for an extra entry.

👉 Deadline: Friday 12PM sharp
📩 DM me “COACH” if you’re serious & want to skip the queue.

You’ve been saying “soon” for too long.
Let’s make it now.

01/05/2025

Loads of coaches post before and after pictures of clients.

But I rarely see them showcase clients who sustain their results and continue improving.

My coaching is different.

Because I’m not just about getting someone from A to B but also teaching them how to keep their results for life.

When John joined the program, he’d just come out of a tough breakup…

He was fed up with how he looked - carrying fat around his belly and chest, feeling sluggish, and avoiding taking his top off on holiday because his confidence had hit rock bottom.

Stress was high, the beers were frequent, and his gym sessions (when he managed to go) were just endless cardio with no structure or results.

Like a lot of guys, he thought he was “trying” - but the lack of consistency and not knowing how to eat properly meant he was stuck in the same cycle week after week.

That’s why he joined the program.

So he could finally:

👉 Follow a clear plan in the gym that actually built muscle

👉 Know exactly how to eat to lose body fat without starving himself

👉 Get his energy back and start feeling like the man he wanted to be again

And after just 16 week?

He dropped 1.5 stone, built a muscular physique, flattened his stomach, and skyrocketed his confidence.

Fast forward today - John’s lost 2 stone in total.

And best of all?

He can now enjoy a few beers without it ruining his progress, he wakes up earlier for work full of energy, and he’s staying consistent even with a demanding job and a commute into London 3x a week.

That’s what happens when you stop trying to figure it all out on your own and follow a plan that’s proven to work.

DM me “Ready” to start working on YOUR dream body 💪

Alex Di Pasquale Fitness

26/06/2025

16/06/2025

12/06/2025

01/06/2025

29/05/2025

14/05/2025

12/05/2025

04/05/2025

01/05/2025

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