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Alex Di Pasquale Fitness

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Alex Di Pasquale Fitness

Personal Trainer and Sleep Expert - Message “Results” for details on my Online Coaching

28/01/2025

“I am on holiday or away pretty much every month for the next 7 months. That’s going to be hard, and I have a lot of meals booked out… This is why I have always struggled”

These were R’s exact words before joining the program.

She had been stuck for so many years with an “all or nothing mindset”

Thinking that there was no way she could lose weight if she was eating out and going on holiday so much.

She had tried many fad diets and diet clubs like slimming world without much success.

She would lose weight but then she would frustratingly regain it all again 😩

Well all that is in the past.

R took action and jumped on board sono could show her the way to enjoy her life and lose weight too.

We used simple nutrition fundamentals to ensure she could lose weight no matter what she had going on.

When we first started she told me:

“my ideal dress size would be a 12 but I’ve never managed to reach that so I’d be happy with a small 14”

Well…

Just last week she bought two dresses in a size 10 which fit perfectly! 🤩

How did we do it?

We worked on changing her “all or nothing mindset”

She adopted my mantra of RESET, REFRAME and REFOCUS

Each and every time she felt she had fallen “off plan” she now knows 1 “BAD” meal won’t ruin her progress!

We focused on training smart with a STRENGTH FIRST APPROACH with only 3 hours or less in the gym each week.

We introduced the FLEXIBLE NUTRITION APPROACH so strict diet plans were no more!

This is now her NEW NORMAL, she’s even said herself that “it doesn’t even feel like a diet!”

See we focus on nourishing not punishing your body

When you do this your hunger hormones regulate and fat loss becomes easy!

R is now 42lbs down as of today that’s 1lb away from 3 stone! 🤪

✅ She’s eliminated the all or nothing mindset

✅ Developed a healthy lifestyle routine without sacrificing social events and holidays

Best of all - she’s now in the best shape in her life both PHYSICALLY and MENTALLY!

If you’re fed up of yo-you dieting and confusing fitness advice and not seeing the results you deserve

DM me “NEXT” to become this year’s success story 💪🏼

27/01/2025

Balancing a demanding career or business and family life makes staying fit feel impossible.

Over the years I’ve witnessed countless high-performing parents struggle with their health.

I never truly understood why until I became one myself.

Here’s why - and how to fix it:

🕰️ 𝐓𝐢𝐦𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐁𝐢𝐠𝐠𝐞𝐬𝐭 𝐁𝐚𝐫𝐫𝐢𝐞𝐫

Work, meetings, and family life leave little room for self-care. Many wait for the “perfect time” to start.

Spoiler: It never comes. The Key?

Stacking small wins over drastic changes.

👨🏽‍💻𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐂𝐨𝐦𝐞𝐬 𝐚𝐭 𝐚 𝐂𝐨𝐬𝐭

Late night emails, business lunches, and long commutes means less movement.

Weight creeps up, energy drops. The fix?

Strategic, sustainable habits.

🤯 𝐒𝐭𝐫𝐞𝐬𝐬 𝐓𝐚𝐤𝐞𝐬 𝐎𝐯𝐞𝐫

High demands push self-care to the bottom of the list.

Stress leads to poor choices, snacking, skipped workouts, and little sleep. You can’t pour from an empty cup.

🍕𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞 𝐅𝐨𝐨𝐝𝐬 𝐓𝐚𝐤𝐞 𝐎𝐯𝐞𝐫

Kids’ activities and work travel make processed meals an easy choice.

The solution?

Simple nutrition strategies that fit your lifestyle.

🙋🏻‍♂️𝐏𝐮𝐭𝐭𝐢𝐧𝐠 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐄𝐥𝐬𝐞 𝐅𝐢𝐫𝐬𝐭

You prioritise your team, clients, and family - what about you?

Your health is an asset, not an afterthought!

It’s not selfish, it’s essential.

🏋🏻 𝐈𝐧𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬

Random routines don’t fit your schedule.

You need efficient workouts that deliver results fast.

📝 𝐍𝐨 𝐂𝐥𝐞𝐚𝐫 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲

Without a plan, healthy choices feel overwhelming.

You need a system that works anywhere, anytime.

🧠 𝐋𝐚𝐜𝐤 𝐨𝐟 𝐃𝐞𝐞𝐩𝐞𝐫 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧

In your 20s, it was about looks.

Now, it’s about longevity, energy, and setting an example.

Clarity on your “why” fuels consistency.

I don’t have all the answers…

But I DO know how to help high-performing parents stay fit, thrive in their careers or business, and enjoy family life without sacrifice!

🚀 Want to regain energy, health, and confidence?

👉 DM me “PARENTS” and let’s chat.

22/01/2025

🔥 Use these 6 simple tips to get lean and STAY lean!

Losing fat doesn’t have to be complicated.

Focus on these key habits, and you’ll see great results without crash diets and endless cardio:

🥗 1. Eat Whole Foods - Fuel your body with nutrients and ditch the junk!

🏋🏽 2. Train Smart - Strength + Cardio = the perfect fat-loss combo

💧 3. Stay Hydrated - Water boost metabolism and helps curb cravings

😴 4. Get Enough Sleep - Poor sleep = more cravings & slower progress

🧘🏽 5. Manage Stress - Stress leads to weight gain and craving calorie dense foods! Breathe, relax, repeat!

💪🏼 6. Stay Consistent- Small daily improvement add up to BIG results

💥 Want more fat loss tips?

Comment “LEAN” below and I’ll send you some exclusive insights!

👉🏼 Follow me for daily fitness tips and motivation!

16/01/2025

When I became a parent my WHY when it came to health and fitness completely changed 👶

When I first started out pursuing my fitness goals it was all about gaining muscle, getting a six pack and building up my confidence.

This served me well for a while and kept me going into my late 20’s.

But ever since having children my main WHY changed.

Sure ,I still cared about looking and feeling good and holding myself up to a higher standard, but I soon realised it now wasn’t just all about me anymore.

I had a family to support and look after and if I wasn’t my best I couldn’t give my best to them.

I didn’t want to be that dad who just sat on the sidelines.

I wanted to make sure I was active with my children and that I could enjoy spending time running after them, lifting them up onto the play park and be able to carry them round on my shoulders whenever they needed it.

I made it my priority to show up as the fun dad.

I wanted my children to care about having an active lifestyle and for them to care about eating well and being healthy too.

There was no point just telling them to go run around and eat their vegetables.

I had to show them that I did it too.

See the thing is children will lead by example.

If I’m constantly sitting on the sofa on my phone or playing computer games eating chocolate guess what they will want to do?

Instead I make sure they see me practising yoga and doing some stretching at home, eating well, so much so that they both love steak now (big win 💪), and consistently making time to go to the gym.

My daughter now loves to do yoga with me and my son is super keen on doing squats and press ups 😂

So if you’re a parent just remember you owe it to your children and their future children to show up as the best role model for them.

It’s not just about you now.

It’s about the quality of their life going forwards too.

Leave a ❤️ in the comments if this resonates with you.

14/01/2025

Want to transform your body in record time? ⏱️

Want to lose 10-20lbs and keep it off?

I’ve given you the cheat sheet that outlines the steps you need to take 🫡

09/01/2025

Tracking = Awareness, Not Restriction ✨

It’s not about limits; it’s about understanding and progress 💪

⚡️ Like this post if you agree, and share this with someone who needs this reminder.

06/01/2025

You’re just 4 months away!

Getting in great shape can be pretty daunting right?

You think you’re going to have to sacrifice a lot to get to where you want to be…

No more wine and no more chocolate.

Eating nothing but chicken and rice and doing hours of cardio and ball breaking fitness classes to try and shred down for summer.

But here’s the truth…

You don’t have to do any of that to achieve a lean physique.

In fact I hate running with a passion, never been a runner never will.

And I hate fitness classes even more!

See what we do is different.

We apply a scientific flexible approach that fits in with you and your lifestyle whilst only training 3 hours in the gym per week without having to give up on your favourite foods.

And here’s the best bit…

In just 4 months you’ll be looking 10 times better than you did before and you’ll be unstoppable!

I guide all my clients through my unique method which has them firing on all cylinders throughout the process.

You won’t feel hungry, you’ll have more energy and you’ll be increasing strength and muscle whilst shredding down too.

After you finish with me nothing will get in your way again.

I’ll even go as far as saying that I’ll be the last coach you’ll ever need!

Want in?

Well, I only have a limited amount of spaces for January so be quick!

Message me the word “unstoppable” for more information today.

You won’t regret it!

4 months from now you’ll be a completely different person.

The time is now my friend.

Stop procrastinating and take action, your body and mind will thank you for it.

To your health & fitness

Alex “unstoppable” Di Pasquale

P.s your just 4 months away 💪

31/12/2024

Happy New Year to all my followers, past, present and future clients!

It’s been a great year.

To your health and happiness!

Alex ✌️

22/12/2024

This one hurt 😞

Yesterday was my daughter’s 5th birthday and we bought her a bike to learn how to cycle on.

So I took her out this morning so she could ride it.

Whilst out she said to me.

“Did your daddy used to take you out on your bike so you could learn how to ride?”

I said yes darling of course…

Then she asked a question that really hit me.

“Who is your daddy?”

I replied with “My daddy is Nonno Enzo”

“Oh yea” she replied.

“But where is he?”

Man… this broke me - I didn’t really know how to explain it to her but I just said it as it is.

“Well he died darling, so he’s up in heaven”

“Oh yea he’s dead isn’t he…”

“Why did he die?”

Again this one shook me… how do I explain that? I thought… 💭

“Well he had a heart attack bubba”

The questions kept coming as they do when you have a 5 year old…

“How did he have a heart attack?” She enquired curiously.

“Well he didn’t really look after himself that well…

He ate a bit too much, smoked ci******es and drank a bit too much alcohol”

I felt like I had to be as honest as I can to her and it really made me think a lot about this.

She’s then said “oh yeah because that’s what happens if you drink to much alcohol isn’t it daddy”

Again trying my best to keep my emotions down I said “that’s right darling that’s why we must look after ourselves and that’s why I look after myself”

“Yes so you can still take me on bike rides”

That last one really got to me and put everything into perspective for me…

For a child one of their biggest fears is a parent abandoning them or not being around for them any more.

It made me realise I don’t keep fit and healthy, limit my alcohol intake and not smoke just for me…

I do it so I can be around for my children as long as possible!

If you’re a parent and you’ve been putting your health last.

I hope this little true story helps you put things into perspective too.

Losing weight, getting in shape eating well and practicing good habits isn’t selfish.

It’s actually selfless.

Because ultimately you’re doing it for your children too.

They need you to be healthy so you can be around for them as long as possible.

Do it for you and do it for them!

16/12/2024

Wow what a year!

In February I relaunched my fitness coaching and I have had the pleasure of working with many driven people who wanted to transform their bodies and lives!

But how about you?

How did your year go?

Did you keep up with your “New year, new you” resolution?

Or did you give up within the first month?

It’s ok if you did it’s hard doing it alone…

But look, this is now your call to take action in 2025!!

Let’s work together on smashing your fitness goals and get you that jaw dropping transformation!

Doors are closed now until the new year but…

You can join my waitlist by commenting the word “waitlist” below so we can get the ball rolling!

I look forward to hearing from you soon and changing your life for the better 🙌

09/12/2024

Are you slowing down?

I get it this time of year motivation is super low

You’ve got lots on your plate

- Christmas parties
- Catching up with old friends
- Organising Christmas Day
- Buying presents
- Stressing out over trivial sh*t!

With all that going on it’s impossible to think about your health right?

Well, actually I don’t agree with that

Yes there’s a lot going on this month but isn’t that the case every month?

Seriously, look back on your year…

When haven’t you been busy with life?

Life happens whether your working on yourself or not

The difference is when you work on yourself, you get to control your life, instead of your life controlling you!

Imagine this…

One day you wake up with a clear plan of taking care of yourself.

You stepped on the scale and have dropped 2lbs from last week, after already dropping 10ths of bodyfat over the last 8 weeks.

Your workouts are all scheduled in your diary

Your meals are all planned out and…

You’re in a community of like minded people all cheering you on to improve your health.

How would that feel?

F**cking amazing right?

But this doesn’t happen over night!

It’s comes from many days of continuous improvement.

I teach my clients to adopt the Japanese business philosophy of “kaizen” in their daily lives…

Kaizen encourages continuous improvement through small, incremental changes

Small changes lead to BIG improvements

If you improved by 1% each day, by the end of 90 days that’s a 936% improvement!

That’s huge!

So now is not the time to slow down

It’s time to start improving 1% each day to achieve a huge transformation!

P.s I’ve just opened my doors for the final time for 2024 for 5 action takers to start working on themselves today!

Keen to know more?

Message me the word “info” for the details

P.s.s you’ll not have to worry about Christmas as you get the rest of the year for FREE!

03/12/2024

⚡️This is H ⚡️

Look how great she looks! 🤩

Before we started H was feeling the pressure of being a working Mum.

She was giving her all to her work, children and husband and wasn’t prioritising herself.

She had previously been on a strict 8 week nutrition and training plan with another online coach which just didn’t align with her and she couldn’t stick with it long term and didn’t get the results she wanted.

But that was all before she joined me ☺️

I worked with H over 6 months and here’s her results!

8kg / 17.6lbs ⬇️

Dress size ⬇️

Waistline ⬇️

Prioritised herself 🙌

Increased confidence ⬆️🆙⬆️

Increased Strength 💪

All this without having to spend everyday in the gym!

❓How did we do it❓

⚡️6-8k Daily Steps
⚡️1-3 workouts per week
⚡️ Increased protein
⚡️ Sensible calorie deficit
⚡️ Factored in some chocolate and wine

The best plan is one you can stick to.

That’s why I focus on educating my clients on nutrition so that they can create their ideal nutrition plan with my guidance.

Because once you know how to fuel your body to sculpt your perfect physique this game becomes very simple.

Imagine how life would be for you when you know exactly the right things to include into your nutrition to be able to lose 1-2lbs per week and being able to sustain that result?

I’m all about empowering my clients to create lean strong bodies 🙌

Want to start achieving this??

If so DM me the word “RESULTS”

And let’s get to work 💪

🔥🔥🔥

21/11/2024

Know your enemy!

The secret that people in shape know, that the people who aren’t in shape don’t know, is that it’s the working out that’s hard.

It’s the getting to the gym that’s hard.

And what keeps many people from getting to the gym is RESISTANCE.

Resistance stops us from getting out of bed when the alarm goes off on a cold day.

In fact I tracked how many times resistance hit me today and before 6am and it hit me over 10 times.

My alarm went off at 5:30am but instead of getting up resistance told me to roll over and stay in my warm bed.

Think about it in your life how many times has resistance stopped you from achieving something?

Resistance is the enemy to many things you want in your life.

Once you understand this you can think of ways to not let resistance win!

The first thing you need to be aware of is the Lie of Procrastination.

See procrastination won’t tell you not to go to the gym, instead it will tell you that you will do it tomorrow…

And I don’t know about you but for most people tomorrow comes and they put it off to the next day.

Then the next day…

Then the next.

And then it never happens.

So understand that the very first thing that RESISTANCE will tell you is to procrastinate.

Not that your not going to do the thing but that your going to do it TOMORROW!

When you understand this and you know resistance is your enemy…

You’ll know that you can’t let resistance win and you cannot allow yourself to put things off until tomorrow.

Instead you’re going to take action TODAY!

That’s my big share today.

P.s Don’t let resistance win, take action NOW.

17/11/2024

Most don’t start…

Those that do give up too early.

Start now.

Keep going.

Don’t quit.

16/11/2024

Who watched the Tyson v Jake Paul fight last night?

I haven’t yet seen the the fight but my question is did Jake Paul deserve the win or do you think it was staged?

14/11/2024

You can still enjoy Christmas and not gain body fat.

Every year I follow these exact steps give them a go!

However if you want to have a bulletproof plan to get you through the festivities without gaining any body fat come and join my webinar which I’ll be hosting soon.

Comment the word “Christmas” and I’ll send you all the details.

You don’t want to miss out on this!

30/10/2024

What a beautiful day 🤩

I kicked off the day with an early morning solo walk around the lake for 60 mins, bringing 2 delicious cappuccino’s to the Air bnb.

The whole family then spent the whole day out at a haunted national trust property (well I think it’s haunted 🤣) for a fun packed Halloween experience.

Axe throwing, zombie archery, arachnophobia tree tops nets and a sh*t your pants haunted forrest trail.

It’s safe to say we all racked up a mighty step count and had an amazing time doing it!

I only had to carry the the 4 year old round a few times too today, major win 💪

I couldn’t imagine not being fit enough to be able to have all this fun with the kids.

This is a big part of why I try and stay in tip top condition.

All the training and nutrition I follow isn’t just a vanity project it’s deeper than that now I have children.

I want to stay forever young so that I can be the best active dad to my two kids 😍

Experiencing many more days like this being a fun dad that takes part is what it’s all about.

Not a dad that hasn’t got the energy, watching from the side lines all the time.

After all this fun, fresh air and over 18,000 steps I’m looking forward to a decent nights kip ready to do more of the same tomorrow!!!

Alex 💪

28/10/2024

🚨FINAL CHANCE FOR 2024 🚨

I’m looking for just 5 driven people who are READY to make a real change!

This is for you if you want to:

🔥 Lose 8 - 10lbs by 1st January- guaranteed!

🔥 Increase strength, build muscle, have unshakable fitness!

🔥 Master your nutrition and build a long-term healthy relationship with food

🔥 Look incredible for your XMAS and NYE parties!

If this sounds like you, then you’re like the people in the pictures above who I’ve helped transform.

No more crappy workouts, fad diets and zero accountability!

It’s time to take action now.

These spaces are now OPEN for a select few who are tired of making excuses and ready to get in the best shape of their lives!

I’ll keep it super simple with zero pressure.

Just a quick chat.

If it’s right for you and we’re a good fit, great!

If not, you still come away with some valuable tips and insights.

I’m excited to speak to you soon so you can take advantage of this opportunity!

Message me the word “READY” for more info ℹ️

Alex 💪

P.S don’t wait till it’s too late doors close on the 1st November at 12pm

P.S.S or when the last space is taken. Don’t delay this is your chance!

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