Alex Di Pasquale Fitness

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Alex Di Pasquale Fitness Personal Trainer and Sleep Expert - Message “Results” for details on my Online Coaching

18/12/2025

You don’t get lean by signing up.
You get lean by showing up properly.

Structure beats hope.
Every time

13/12/2025

Most people never grow muscle because their sets are too easy.

Here’s the intensity method I give every client to find their working weight set.

Message me ‘PLAN’ and I’ll show you how to train at your correct intensity level to get the most out of your workouts.

09/12/2025

Discipline is built under pressure, not when life feels smooth.

The strongest identity is forged when you show up tired, overwhelmed, or stressed because that’s when most people collapse.

DM READY if you want structure that removes the guesswork completely.

Only 2 spaces available before a shut the doors for Christmas 🎄

26/11/2025

Most driven women don’t gain weight in December because of food.

They gain it because they fall into the December Downward Spiral:

1. Structure collapses
Deadlines, pressure, emotional load, chaos.

2. Identity drops
“I’ll restart in January” becomes the default.

3. Habits crash
Cravings, stress eating, skipped workouts and inconsistent discipline.

The spiral hits high-performing women harder than anyone else.

Because you’re not lacking in willpower.
You’re overloaded.

This is exactly why I created the Momentum Protocol to break this spiral and help you drop 6lbs BEFORE Christmas…

So you start January in control, not recovery.

DM “MOMENTUM” and I’ll audit your current routine and create your personalised Momentum Protocol.

17/11/2025

You cannot rely on motivation alone!

16/10/2025

If I never got in shape… I’d still be pretending I had it all together.

Not obese.
Not lazy.
But soft.
Physically. Mentally. Emotionally.

I was tired.
Scrolling all night.
Snacking on crap.
Calling it “normal life.”

But here’s the thing nobody tells you…

➡️ Fat loss isn’t just about aesthetics
➡️ Fitness isn’t just about abs
➡️ Discipline isn’t about being perfect

It’s about reclaiming structure.
Rebuilding control.
Raising your standards again.

And when that clicks
You stop surviving.
You start leading.

That’s why I created Sculpted By Habits™.

Because like James Clear says:

“You don’t rise to your goals, you fall to your systems.”

And your habits? They are your systems.

📩 Want the exact habit framework I use with my private clients?

👉 DM me SCULPTED and I’ll send you the Habit Reboot Plan.

15/10/2025

This is what happens when you go all in and fully invest in yourself 🔥🔥🔥

Andy dropped from 104kg down to his prime weight of 88kg the same shape he was in his 20s.

After multiple knee operations, he needed a program that built muscle, stripped fat, and strengthened his legs without pain.

That’s exactly what we did.

This clip is from his photoshoot day I even jumped in for moral support (and a few shots myself).

During lockdown I’d crept up from 78kg to nearly 89kg, so I know exactly what it takes to fight your way back.

Still a bit of leaning up to do before I’m shredded again… but this one’s all about Andy.

He’s looking incredible and more importantly, he feels incredible.

Video testimonial coming soon 🎥🔥

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