Diana Alcalá

28/10/2024

Con motivo del Halloween me ando poniendo de terror. El Caso de hoy: Lord Lucan.

14/10/2024

Estos días les estoy contando de algunos dioses Hindu. Hoy es el turnod e Kali.

Tú también puedes hacer tus streams de forma fácil!!! https://streamyard.com/pal/d/5858058178134016

10/10/2024

Esta es la historia de la Diosa Durga, es una versión simplificada y cortita! 😋

¿Te gustaría saber sobre otras deidades femeninas?

https://streamyard.com/pal/d/5858058178134016

07/10/2024

¿Qué es el Diwali? y ¿Cómo podemos celebrarlo aunque no seamos Hindu?

Tú también puedes hacer tus streams de forma fácil!!! https://streamyard.com/pal/d/5858058178134016

07/10/2024

I'm so PROUD of this group.

Ever single person in this video is beyond 30 years old, and under 80 years old.

Still we are all training Pilates in each person's best possibilities.

Today, has meant a huge milestone for them.

We did 60 min. of NON STOP movement. By the end, we were all happy, challenged and genuinely proud of how much our body does when we align with it physically, mentally and Spiritually.

Want to try it? Send me a DM

19/09/2024

From October, I will be hosting Pilates sessions at The Pod(Burton Latimer) on Wednesday.

How does a Pilates Session looks like with me?
*Warm up (a little bit of Spirals movement)
*Hip openning (yogui movements)
*Classical repertoire (the traditional pilates movements, adapted for beginners)
*Stretching (Yogui/dancer strechings)
*Pranayama (Breathing exercises)
*Short meditation.

If you want to deepened on your relationship with your body, and you feel curious about this style of movement, don't hesitate, try it!!

Send me a WA:
https://wa.me/message/YKXWQSTI25I5O1

16/09/2024

15/09/2024

The Mermaid.

Es uno de los estiramientos favoritos (propio y de mis alumnos) en el método Pilates.

Y me parece el estiramiento perfecto para aprender a hacer en Grecia.

Estamos entrando a los últimos 10 días para apartar tu lugar *con descuento* en mi primer retiro de Pilates y Meditación.

El retiro serán 4 días, 3 noches en la Isla de Zakynthos (Zante) , Grecia. Del 7 al 10 de Mayo de 2025.

Haremos Pilates y meditación todos los días. Tendremos workshops, masajitos, visitas al mar, cafecito mediterráneo todas las mañanas y un par de copas de vino rosado (o más! ya es al gusto de cada quien!)

Para apartar tu lugar con DESCUENTO. Tenemos 10 días. El resto del retiro lo pagas en cómodas mensualidades a finiquitar en Abril 2025.

Escríbeme a mi WA para cerrar detalles!!
https://wa.me/message/YKXWQSTI25I5O1

14/09/2024

From October I will start teaching Pilates at The Pod in Burton Latimer, Kettering, UK.

The Pilates sessions will be Monday & Wednesday 9:30 am.

These Pilates Mat sessions suitable for all levles -specially beginners or people wanting to go back to excercise after a season of rest.

29/08/2024

Este Live es Políticamente Incorrecto!

Tú también puedes hacer tus streams de forma fácil!!! https://streamyard.com/pal/d/5858058178134016

24/08/2024

Big shout out to my newest top fans! 💎

¡Un saludo especial a mis nuevos fans destacados!

💎 Sergio Arboleyda Sanchez

destacados

06/06/2024

Next May 2025, I'm organising a Pilates & Meditation retreat in Greece.

If you know me, you know we will work hard and have fun hard, too!

Interested?

Enrol in the waitlist here: https://forms.gle/tm83hEQSnbf8URnx8

Only the people in 'The list' Will receive the formal invitation

09/05/2024

Reconnect with your inner power is a gift!

I've been in both sides of the story: feeling absolute capable and absolutely uncapable to change anything in my life.

My last holiday in Greece, definitely boost me with feeling sof self poeer, reconnected me with my joy of finding new things, meeting people and enjoyment for doing what I love in a new scenario.

I tell you more about it in my Blog:

https://www.pilatescondiana.co/post/greece-the-pilates-paradise

Access Google Drive with a Google account (for personal use) or Google Workspace account (for business use).

19/04/2024

"This post is NOT for you if you're not fond of hearing the truth. The truth is, there are NO shortcuts. Throughout my life, I've been surrounded by women who opt for shortcuts, and I've fallen into them myself, only to eventually feel defeated by focusing so much on the end result (be it weight, relationships, school grades, or whatever your ideal may have been). Because the real gift is NEVER the goal itself, it's the journey you carve to get there. Pilates teaches you all of this. I'd love to share it with you, not just through words, but through the movement of the Pilates method. I'll be waiting for you at The Pilates Secret Society- Studio to walk this path together. Send me a DM to schedule your session."

19/04/2024

"This post is NOT for you if you're not fond of hearing the truth. The truth is, there are NO shortcuts. The real gift is NEVER the goal itself, it's the journey you carve to get there. Pilates teaches you all of this. I'd love to share it with you, not just through words, but through the movement of the Pilates method. I'll be waiting for you at The Pilates Secret Society- Studio to walk this path together. Send me a DM to schedule your session."

19/04/2024

"This post is NOT for you if you're not fond of hearing the truth. The truth is, there are NO shortcuts. Throughout my life, I've been surrounded by women who opt for shortcuts, and I've fallen into them myself, only to eventually feel defeated by focusing so much on the end result (be it weight, relationships, school grades, or whatever your ideal may have been). Because the real gift is NEVER the goal itself, it's the journey you carve to get there. Pilates teaches you all of this. I'd love to share it with you, not just through words, but through the movement of the Pilates method. I'll be waiting for you at The Pilates Secret Society- Studio to walk this path together. Send me a DM to schedule your session."

14/04/2024

Climb a tree

My favourite streching! Ever!

Do you want to try it?

We start Pilates for beginners this Monday POD Burton Latimer

Northamptonshire.

01/04/2024

Can you do Pilates?

The short answer is YES!

The real question is Do you WANT to?

The benefits are beyond ANY gym class, if you give it chance.

I'm looking forward to meet you at the MAT.

You need to book prior as there's only 12 spaces per session.

21/03/2024

Querida familia Facebook.

Como saben, soy una advocate de la salud del Piso pelvico.

Por eso he creado una AUDIO GUIA de 3 episodios para ayudarte a conectar con tu piso pélvico.

Si quieres que te lleguen, déjame tu email para enviártelos.

01/03/2024

https://youtu.be/WVA1WbgVQ-8

Todos los días de Marzo estaré dando una sesión de 10 minutos GRATIS de Pilates Mat.

10 minutos de Pilates MAT Día 1

21/02/2024

Te puedes unir a la comunidad aquí:

https://chat.whatsapp.com/KpBkltCUvbVJTRji0Fsqge

12/02/2024

Tengo 10 lugares para una masterclass el sábado a las 9 am de CDMX vía zoom.
'fitness facial'
¿Quién pompó?