Just popped in to visit my sister, a local artist who is exhibiting as part of the annual Art in June - really gorgeous work! @sallylayne_salzart
My work is incredibly rewarding yet can be intense because of the emotional reactions from clients I work with.
I’ve learned how important it is to unwind and re-balance my energy at the end of my working day.
A beautiful apartment in the centre of Milan that began with @rosie_1994 🧶 a bootie for her gorgeous friend! What a weekend - action packed, 20,0000 steps, drama, mums and daughters!!!!
A wonderful day in Milan when four friends took their mamas for a day of culture and connections! #mamasinmilan #milano
In 2013 I began blending binaural beat technology with unique compositions and hypnosis to build a library of resources to help people heal their emotional wounds at home.
It’s been an exhausting rollercoaster to build an app that was commercially viable and I’ve encountered huge financial setbacks. At times I felt like giving up and that’s just what I did. In this period of reflection I realised that I’d placed too much importance on the app function rather than letting the tracks become the heroes.
I’ve built a simpler app that I funded myself and use it as a platform to give my clients access to powerful resources.
Most of my work is delivering individual breakthrough sessions yet now I can provide an offering that releases stress, heals emotional wounds, develops improved sleep quality and creates gentle mindset change. #thehealinghub#mindsetchanges#stressrelief#sleepaid
Your body is like a seesaw, and on one side, there's oxygen, and on the other side, there's carbon dioxide (CO2). You need both to stay healthy.
When you inhale, you transport oxygen into your bloodstream, which puts more weight on the oxygen side of the seesaw. When you exhale your release CO2, balancing your body’s seesaw.
Oxygenating the bloodstream through good breathing is essential because it ensures that cells have a sufficient supply of oxygen to carry out their metabolic processes, produce energy and maintain normal cellular function. The quickest way to increase oxygen is by taking open-mouth breaths and is why Breathing Space improves the body’s oxygenation.
CO2 plays a crucial role in maintaining the blood's pH – the alkaline to acidity ratio, which is important for overall health. The quickest way to regulate pH levels is by holding your breath for a short time.
When you combine open-mouth breathwork followed by a breath hold you improve your lung capacity, activate the parasympathetic nervous system and re-establish a rhythmic breathing pattern. It’s brilliant for rapidly releasing stress, anxiety, and frustration.
#stress #stressrelief #stressmanagement #stressreliever
Your body does a number of things to help you to manage stress! #stress #stressrelief
We've normalised stress so much that we don't always recognise when we're feeling it. There are many symptoms of stress - see if you recognise any of these! #stress #stressrelief #stressmanagement
Some stress can be good for us, it fires up our energy! It's about our stress loading and our unique tipping point that takes stress into the area of harmful.
#stress
When you're calm you access more potential to manifest what you want in your life. Stress can interrupt your productivity, clarity and passion. It erodes your personal presence and causes friction in relationships.
This is the perfect time to liberate yourself from stress to experience more joy and ease as you navigate life. #stressrelief #joy #breathe
I’m a big fan of journalling. It helps to cement the changes we experience and brings more clarity and purposeful intent to our life! #journal #journaling
7-Day Courses with Powerful Resources 80% off - now £10 #blackfriday
Daily journaling is a delightful journey of self-discovery and mindfulness. You process your experiences and unlock the power of reflection. It unburdens your mind, paving the way for clarity. This ritual offers a therapeutic escape, allowing you to celebrate victories, learn from challenges, and savour the beauty of your life's simplest moments.
In the gentle rhythm of daily journaling, you find not just a record of your days, but a heartfelt conversation with yourself, fostering a deeper connection to your dreams, emotions, and the unique tapestry of your existence. #journalling #ritual #change #development
Our 7-day courses always include daily journaling to reinforce learning and reflection. Link in Bio
Imagine that you are a glass, and your emotions are water. Every time you feel an emotion you fill up your glass. If you suppress or repress your emotions, your glass quickly becomes full and sabotaging your ability to cope in the present moment.
These unprocessed emotions are held in your body, and you tighten your muscles to keep them pushed down.
Sometimes, something happens, and you trigger these unprocessed emotions and react in a way that’s out of proportion.
That's why emotional detoxing is so important. Releasing unprocessed emotions from your body on a regular basis, keeps you feeling in flow! #emotions #emotional #detox
Gateway to Healing is a 7-day emotional detox - link in bio
Premenstrual Syndrome, PMS is a debilitating condition that effects 75% of menstruating women at some point in their lives.
PMS symptoms typically occur in the days leading up to menstruation and generally improve once the menstrual period starts. The severity and duration of symptoms can vary from woman to woman.
For some, these symptoms may be mild and manageable, while for others, they can be severe enough to interfere with daily activities and quality of life.
In severe cases, this collection of symptoms is sometimes referred to as Premenstrual Dysphoric Disorder (PMDD), which is a more debilitating form of PMS. #pms #pmsrelief
Harmonise Hormones - PMS Relief contains tools and resources to soothe symptoms. Link in bio.
The Invitation written at 3am after a Manhattan party by Oriah Mountain Dreamer is one of my favourite poems. #poems #emotions
You really are perfect just as you are. Regardless of your quirky habits - you are enough
#selfcare #selflove
Together we are stronger.
#StrongerTogether #strongertogether #strongertogether💪 #strongertogether❤️
A proud mama moment! My daughter Rosie is getting married today - excited and incredibly happy!
#daughterlove #wedding #proudmama
The greatest gift you can give yourself is to love and accept who you are. Just as you are.
#selflove #selflovery #selflove2023
