Empower Therapy Coaching

28/06/2024

: Why we are disconnected from our bodies?
- kindly, read, comment and share with those who need it 💛

https://empowertherapycoaching.substack.com/p/aa0f4809-4af3-41e7-aec8-4785df0fb0d0

05/06/2024

I invite you to my Substack: you can explore and read my latest articles and get some healing tips.

Here is how it all started: my teenage daughter asked me if I am happy in my skin and how has been my life journey so far.?
I don't lie to my children. I tell them things appropraite to their age. My daughter wanted to know the truth: I told her:
' Youth is not always the best part of our life.'
Read the rest in the link:

https://open.substack.com/pub/empowertherapycoaching/p/the-myth-of-youth-and-pressure-to?r=1i5bbo&utm_campaign=post&utm_medium=web

05/06/2024

Just a gentle reminder: you are NOT ALONE in this crazy world. Here you find some pieces of yourself that need nurturing and you will become your delicious, helathy self. Enjoy Kate:)

04/06/2024

HI, I'm happy to invite you to read my article on Substack

https://open.substack.com/pub/empowertherapycoaching/p/the-myth-of-youth-and-pressure-to?r=1i5bbo&utm_campaign=post&utm_medium=web

- tell me what you think?
Kate :)

30/05/2024

Hmmmm….have you ever experienced unwanted behaviour, unwanted attention or felt demeaned
Ladies- if you want to take a break from all those situations , random guys showing up in your DMs, here’s a women’s only FB Group, you will love: Women Survivors of Abuse Group: I Matter Together �:

➡️https://www.facebook.com/share/3v5DW41hkQB3A4eT/

Kate :)

28/04/2024

Hey, do you know that unhealed trauma ages us?
Yes, it has a profound impact on our functioning and longevity: so START HEALIng TODAY with my 4 Day ONLINE Program: iembodyher.carrd.co

The Rules for Eternal Youth"

1. Embrace daily elegance. Dress for life's grand party, ensuring your attire and grooming exude charm and cleanliness, delighting both your reflection and onlookers.

2. Forsake seclusion; venture outdoors to invigorate your spirit. Stagnation fosters decay, while movement sustains vitality.

3. Cherish exercise as self-love, engaging in physical activity that liberates you from inertia. Whether a stroll or a dance, awaken your body from its sedentary slumber.

4. Reject the trappings of aged posture. Maintain upright grace, for compliments should hail you as timeless, not tethered to time's grasp.

5. Abstain from age-centric complaints; such words ages the soul prematurely and disengage others.. Speak ofvigourr and well-being, embodying vitality to elicit admiration, not sympathy.

6. Nourish an optimism that transcends external circumstances. Let yourdemeanourr radiate warmth and kindness, defying bitterness with unwavering positivity.

7. Cultivate independence while extending a helping hand. By fostering interdependence, you shatter the illusion of solitude, findingfulfilmentt in reciprocal kindness..

8. Employ hands and mind in productive pursuits, for labour is the medicine for life's tribulations. Engage in crafts, literature, or music to nourish the soul and fortify the mind.

9. Foster familial bonds while respecting autonomy. Embrace the richness of familial connections without imposing undue interference, embodying the axiom: observe, listen, and offer wisdom when solicited.

10. Refrain from idealizing the past, for nostalgia dulls the brightness of the present. Embrace the future with boundless optimism, setting new goals, and kindling dreams that illuminate the path ahead.

- Let me know if it resonates with you?

Smiles and Light
Lewis

28/04/2024

🌟 Calling all high-achieving women ready to reclaim their power and rewrite their stories!

Are you tired of carrying the weight of past traumas and ready to embark on a journey of deep healing and transformation?

As an Embodied Trauma Recovery Coach, I invite you to join me on a bottom-up healing journey like no other.

It's time to become aware, make a conscious decision to heal, seek guidance, and create a safe space for reconnecting with your body and emotions.

Let's release the grip of trauma, make space for your innate power and love, and step into the radiant empowered woman you were always meant to be experiencing ABUNDANCE OF LOVE and WEALTH!!!

Your healing journey starts now. Are you ready to embrace it? Start here:👇
Iembodyher.carrd.co

27/04/2024

'Average artists copy their peers, but the true great artistic gesture lies in the shamelessness of stealing and getting away with it.'
- Maar

13/03/2024

💯 improves mental health: Vegan Diet can be extremely beneficial

Are you wondering the reasons to transition to a vegan lifestyle? Besides the science-proven benefits, these plant foods make you feel good!

27/01/2024

🌟ARE YOU READY?🌟

👉To heal deeply and invite happiness?
👉Release all your trauma symptoms, all trauma residue and what doesn’t serve you from your body, mind and heart?
👉 Embrace all your gifts?
👉 Connect deeply to your body?
👉 Embrace yourself with compassion, listen to your body’s wisdom?
👉Be able to balance and hold all your emotions that they will serve you?
👉Be able hold all the good things coming your way?

Enrol on my 4 Days Container ‘I Empower HER’ to deeply release trauma from your body and embrace your innate goddess with Feminine Somatics and somatic Processing:
💜👉ENROL NOW - Early Bird Price* till 1st Feb 2024 when program starts:👇
iembodyher.carrd.co
*Early Bird Price £99| USD 126
* Normal Proce from 2nd Feb £299 | USD 399
iembodyher.carrd.co

Kate Lewis

26/01/2024

https://www.facebook.com/reel/1860683127699429

Call now to connect with business.