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elationmatt

elationmatt Results Driven PT & Online Coach.

06/02/2025

In the arena

03/02/2025

Come run with me 🏃🏽

After my Q&A last week a lot of people were asking about what my running program will look like now I am back training towards hyrox, so this is where I am at this week..

Reminder - I have took time to build my training volume up to this so don’t try and jump on this weeks plan without having a decent amount of volume in your legs, this is to prevent you picking up an injury 🙏🏼

Monday - Interval runs - 600m x 12 w 60-90 seconds rest.

Tuesday - Easy run (Zone 3) - 70 minutes.

Wednesday - Pacing - Erg + Running work.

Thursday - Threshold - 60’ E6MOM - Bike 10 calories, Run 1100m, Bike 10 calories.

Saturday - Rest.

Sunday - Rest.

Feel free to save and adjust the distances to suit your level. 🙏🏼

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26/01/2025

Elation x Sunday Session 🔥

What an effort from everyone!

It’s amazing to see so many new faces come along to give Elation to give it a try.

Everyone is welcome to join the community 🙏🏼

Buzzing for next week now.

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23/01/2025

Giveaway 🚨

4 days until the next 10 week Fat Loss Fundamentals starts so I thought I’d give away 2 free slots.

We will have 1 male and 1 female winner 🏆

All you have to do to enter is follow these 2 steps..

1. Share to your story and tag
2. Tag 3 friends in the comments.

The draw will be tomorrow so you have just over 24 hours, You have to do both to be eligible 🙏🏼

If you are looking for results and for free.. get entering 👀

Good luck team! Buzzing to get this kicked off 🐝

M. 🧔🏽‍♂️

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17/01/2025

The first Friday session for some of the SGPT & Online training team

I think it’s important to bring both the online and in person community together and help them push each other through the most grueling session of the week.

It’s my first big hyrox session in 6+ weeks and I loved it.

Cant wait for next week 🙏🏼

M. 🧔🏽‍♂️

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12/01/2025

Elation Fitness x Dubai Marathon 🇦🇪

3:00:58 seconds (unofficial)

Close but no cigar for the sub 3 hour 🤪

Buzzing none the less.

Shoutout to .callander.56 who came over last minute to support me through the race, Couldn’t have done it without you brother 🙏🏼❤️

Now it’s time to enjoy a few pints 🍻

M. 🧔🏽‍♂️

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07/01/2025

Shattered, stressed , starving & skint.

But thankfully we are open tomorrow for all our members 😁

Can’t wait to welcome you all to the new home for 🙏🏼💙

Buzzing is an understatement.

M. 🧔🏽‍♂️

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30/12/2024

13 days to go 😬🏃🏽

13/12/2024

After my first 6 weeks of solid training for my marathon in Dubai, I was feeling strong and ready, until the flu knocked me this week.

It’s a tough pill to swallow, especially with race day approaching. Instead of wallowing in self pity, I’m focusing on the positives. I’m resting, staying hydrated, and doing what I can to maintain my fitness.

Life is unpredictable, and we all face challenges that can derail our plans. What matters is how we respond.

Staying headstrong during tough times is the most important part for me, times like these are where the true resilience is built.

So, if you find yourself facing a hurdle, don’t quit. Keep pushing forward, and trust that you have the strength to overcome any resistance that gets put in your path.

Sub 3 is still on.

M. 🧔🏽‍♂️

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📸

09/12/2024

This is the goal for 2025..

Get my physique back to a place where I regain my confidence!

I understand how transformative it can be to feel good in your own skin, and that’s precisely why I’m relaunching the Fat Loss Fundamentals program on January 27th.

This program is designed not just to help you shed fat, but to improve your mindset and self-esteem. I’ve seen firsthand the profound impact that a positive self-image can have on every aspect of life, when you respect your body it has a profound affect on how you speak to yourself mentally.

That’s why I wanted to relaunch the FLF and help others feel the same as myself and the rest of the team above.

If you would like more information.

Click the link in my bio and click “Fat Loss Fundamentals 2025”

M. 🧔🏽‍♂️

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Ps.. for anyone signing up 2024 there is something free for you, check the form to find out.

26/11/2024

Remember, there’s more to working out than just reducing body fat or building muscle.

Physical activity is a powerful tool for enhancing mental clarity and boosting your mood. If you neglect physical activity, you’re likely neglecting your mindset, which can lead to a cycle of stress and anxiety and then you get stuck on that merry go round.

Did you know that regular activity can reduce stress and anxiety by 30%?

So why, when feeling stressed, anxious, or overwhelmed, aren’t you focusing on getting active?

Lift weights, run, walk or cycle…

Just do whatever makes you feel good.

M. 🧔🏽‍♂️

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25/11/2024

MOvember Half Marathon 🏃🏽

A bit of training in prep for the Dubai marathon & money raised for a good cause along the way 🙏🏼

Time: 1:29:01

Really enjoyed that! Just over 6 weeks to go ☀️

M. 🧔🏽‍♂️

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18/11/2024

It’s been a good 2 weeks for the online training team 🙏🏼

Manchester Hyrox - completing his first Hyrox mens open event with an incredible time of 1:03:41. For your first event this is majorly quick, with lots of room for improvement 👏🏼

Paris Hyrox - doing what she does best and grabbing 3rd in her age category in the female open category with a time of 1:12:04, this just goes to show how good she really is, even on a day that wasn’t her personal best she still comes top 5% overall.

Dublin Hyrox - having another hit at men’s open in at the weekend and even managed a 4+ minute PB from his previous event and achieved a time of 1:09:56 and sitting around the top 10 for his age category 👏🏼

Dublin Hyrox - with his second race of the season and grabbing his first podium, with a time of 54:54 claiming 2nd spot, That is a seriously quick time, on a very tough course. I dont doubt we will be seeing each other at the worlds again later in the year 👏🏼

Seeing results like this is why I love doing what I do.

Motivated to help more people achieve the same 🐝

M. 🧔🏽‍♂️

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If you are looking for online coaching then head over to the link in my bio and leave your email, or you can send me a DM if you have any questions 👏🏼

17/11/2024

23k run done with .callander.56

Possibly the toughest run I’ve had to prepare for mentally, I could not be arsed this morning, when I woke up I could see this run far enough.

But I had to remind myself pre run that I’ve never felt worse after a run than I did before I started.

Thats what got me moving when my mind was telling me to patch it and I’m glad it’s done.

Feeling 10x better now.

M. 🧔🏽‍♂️🏃🏽

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Big shout out to for the hat & for the shoes 😂😂

13/11/2024

6 top tips to help improve your running 🏃🏽

With the recent influx of running training for myself the last few months I thought I should share some things I have learned along the way to help anyone who is struggling to get going with their running journey..

1. Set Goals: Just like I’m setting my own target to run a marathon, think about what you want to achieve. Whether it’s running for 10 minutes or training for a 5K, having clear goals helps keep us motivated.

2. Start Slowly: In beginning with a walk/run approach, and it feels great. Don’t rush it; gradually increase your running time as you build your aerobic fitness along the way!

3. Stay Consistent: I’ve created a weekly running schedule to keep myself accountable. Consistency is key, and it’s easier when you have a plan!

4. Listen to Your Body: As I dive into this new routine, I’m reminding myself to pay attention to how I feel. It’s okay to adjust and take rest days when needed (like today).

5. Find a community: This is something that my own bunch of online and SGPT clients have benefitted from majorly this year by adding in the group track session per week it helps with the extra accountability! It’s your support system when you need it.

6. Celebrate your wins: Whether it’s a short run or reaching a new distance, Every achievement counts & you deserve to acknowledge your milestones along the way.

If you would like to join any of my coaching programs then feel free to send me a DM.

M. 🧔🏽‍♂️

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11/11/2024

Last wonder about Paris 🇫🇷

10/11/2024

Elation x Funktional

Last minute doubles paring with & 👏🏼

Ending up with a time of 54:33 and 6th/866 pairs on the day, which we are buzzing with.

Massive well done to everyone who competed at both Manchester & Paris over the weekend, some amazing performances across the team from the whole of team 🏴󠁧󠁢󠁳󠁣󠁴󠁿

03/11/2024

A productive weekend 🙏🏼

Ticking the 3 boxes…

1: Working on myself.
2: Family time.
3: Business.

Ready to tick off another weeks training then enjoy a trip to Paris this weekend 🇫🇷

Also.. 70 days today until the Mara ☀️

M. 🧔🏽‍♂️

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