elationmatt

09/09/2024

Monday Reminder - Focus on what you can control and let go of the rest.

41 days until Milan 🇮🇹

M. 🧔🏽‍♂️

🧠

Ps. I can’t control how bad my eyesight is.. before someone says it 🤣

05/09/2024

03/09/2024

There is nothing more humbling then feeling good at a Hyrox event and then you hit the prowler push and need to run after it with your legs on absolute fire 🔥

It’s a feeling I love to hate 😂

Here is my session, designed to help you improve your compromised running so that after you are on the prowler push, you can get the legs moving again as quick as possible.

40 EMOM

Intermediate
Min 1: Prowler push x max distance in 60s
Min 2: Run x 60s @ 15 seconds faster than your Hyrox pace
Min 3: Run x 60s @ your Hyrox pace
Min 4: Rest

10 rounds

Advanced
Min 1: Prowler push x max distance in 60s
Min 2 Run x 60s @ 15 seconds faster than your Hyrox pace
Min 3 Run x 60s @ your Hyrox pace
Min 4: Wall balls x 25
Min 5: Prowler push x max distance in 60s
Min 6: Run x 60s @ 15 seconds faster than your Hyrox pace
Min 7: Run x 60s @ your Hyrox pace
Min 8: Rest

5 rounds

Give this a save and let me know how you get on 🫱🏼‍🫲🏾

Enjoy 🙏🏼

M. 🧔🏽‍♂️

🧠uk 📸

30/08/2024

@ Home.

🧠

14/08/2024

& stag completed.

Dying to get back to training already.

10 weeks until the next hyrox in Milan 🇮🇹

M. 🧔🏽‍♂️

🧠

13/08/2024

11/08/2024

It is what it is.

11/08/2024

☀️

07/08/2024

“Preparation x Hard Work”

These are the 2 things that are going to get me where I want to be in the next 6 months, if I don’t do them then I won’t get there.

It’s as simple as that.

How much do you really want it?

M. 🧔🏽‍♂️

🧠

06/08/2024

☀️⏳

01/08/2024

Another brick in the wall 🧱🛠️

23/07/2024

Elation Fitness Training.

We are truly a community like no other.

The amount of milestones that have been achieved by both clients and coaches since the doors opened in 2019, has been incredible.

And it’s all down to one thing..

The Community.

Being part of a good community is more than just a collection of people getting together for a training session.

It’s about finding a group of individuals who will hold you accountable and help you stay focused on your goals even when you don’t feel like it.

And that’s exactly what you get at Elation.

In our community, you will this special power of accountability. When you surround yourself with motivated and determined individuals, you’ll find that their passion becomes contagious, pushing you to strive and achieve your goals together.

Whether you’re aiming for personal growth, career success, or fitness achievements, our community is here to support you along the way.

So if you are struggling to achieve your goals don’t worry, you might just have not found the right community for you yet.

Here’s to many more achievements to come team 🫡

M 🧔🏽‍♂️

🧠

📸 .uk

20/07/2024

🙏🏼❤️

15/07/2024

Interval runs @ Huntershill with the team & what a class effort 👏🏼

Really enjoyed that one, doing interval runs in a group making it that little bit less lonely in the hurt locker when your heart rate is 190bpm 😂

I feel like I gained that extra 5% with right on my tail whole way.

Should we do it every week 👀?

M. 🧔🏽‍♂️

12/07/2024

R kid, literally ❤️

19/06/2024

The Davidson wedding 🙏🏼❤️

16/06/2024

Day 1 ✅

12/06/2024

South of France, chapter closed 📚

09/06/2024

My brother ❤️

08/06/2024

Hyrox Worlds ✅ 🇫🇷

First crack at Pro Division solos for the boys.

Matt - 1:12
Paul - 1:06

Pleasure to race beside my mate 🙏🏼❤️

Now time for a beer 🍺

M. 🧔🏽‍♂️

🧠

07/06/2024

Biceps win races 💪🏻😂

26/05/2024

Sunday session & week completed ✅

Conditioning followed by some upper body work with some of the team 🔥

Trust the process & keep turning up.

Getting the team prepped for another good week with regards to our training and nutrition🐝

Hope you have a good week 🙏🏼

M. 🧔🏽‍♂️

🧠

18/05/2024

Another season completed for the boys 🍀

17/05/2024

Back at it with the team 🐝🔥

Finally getting the legs & lungs moving again, finding that 1% every single day.

Buzzing.

M. 🧔🏽‍♂️

🧠

05/05/2024

Elation supporter duties at Hyrox today 🙏🏼

What a buzz watching smash it 👏🏼

Currently watching smash the men’s open.

& .jones_ getting ready to compete his first men’s open @ 4pm.

Love it.

M. 🧔🏽‍♂️

🧠

22/04/2024

10k Threshold Run. ⚒️



🧠

04/04/2024

Goal setting..

Crossing the finishing line is just the beginning of a new chapter in my journey. As I celebrate the achievement of an old goal for mines, I am reminded of the importance of setting new ones.

Goals play a vital role in our lives, serving as a driving force that pushes us forward and keeps us motivated.

It gives us direction and purpose. They provide us with a sense of focus, accountability and motivation.

Setting new goals allows us to continue improving and It keeps us from becoming stagnant and uninspired.

For me my goal is simple now, get stronger for Hyrox!

Typically I’m competing anywhere between 72-75kg and it’s just too light for the competition.

My sights have been set for the next 10 weeks and the plan is in motion.

Now it’s time to just follow through and do what I said I was going to do, because when it comes down to it, it is on me and no one else.

M. 🧔🏽‍♂️

🧠

09/09/2023

🍺