Health and Happiness Nutrition

Health and Happiness Nutrition Level 5 Advanced Diploma in Diet and Nutrition qualified. Fitness. Weightloss. Recipies. Meals and advice.

How many hours do you normally get? I aim for 8 but sometimes it’s 7 sometimes it’s 10 😂 depends if I have Sophia or not...
15/01/2025

How many hours do you normally get? I aim for 8 but sometimes it’s 7 sometimes it’s 10 😂 depends if I have Sophia or not to be honest!

Sleep is so important for our mind and body to recover from the day and rest ready to survive another day.

Did you know on average, new mothers get around 3.5 hours of sleep per night during the first four months of their baby’s life 😱😱

I’ll never have a 6 pack and in all honesty I don’t want one! I just want to be healthy enough to live long enough to se...
14/01/2025

I’ll never have a 6 pack and in all honesty I don’t want one! I just want to be healthy enough to live long enough to see my daughter grow and succeed in life.

There’s more to life than having 0% fat on your body and eating clean 24/7! Have that glass of wine, have the takeaway sometimes life is to be enjoyed not to be restricted.

I can’t wait to see what 2025 brings me we are only half way through January and already have people saying how much better I look and slimmer I look already!

Other peoples opinions don’t matter to me only my own but it is so nice to hear people say they see changes in me, gives me more motivation to continue the hard work 🫶🏼✌🏼

#2025

GTPS can f**k off… now the doctors are 99% sure I have fibromyalgia ontop of my GTPS. My mental health is f**ked, my get...
09/01/2025

GTPS can f**k off… now the doctors are 99% sure I have fibromyalgia ontop of my GTPS. My mental health is f**ked, my get up and go is no where to be seen and I have less than 0 people to turn to and help me with daily stuff including taking my daughter to school for me.

I feel like I’m fighting a loosing battle 😭😭

First swim back today after 3 weeks. Managed 30 laps in 40 mins. I pulled my shoulder yesterday so couldn’t do my full h...
06/01/2025

First swim back today after 3 weeks. Managed 30 laps in 40 mins. I pulled my shoulder yesterday so couldn’t do my full hour but I’ll get back to it.

My goal is to loose 2kg a month to hit my goal of 24kg by January 1st next year 🫶🏼

Just saying 🤔
05/01/2025

Just saying 🤔

2024, you bought me happiness, sadness, challenges, good times and bad times. Showed me how strong I was and gave me mor...
28/12/2024

2024, you bought me happiness, sadness, challenges, good times and bad times. Showed me how strong I was and gave me more time with my baby girl 🫶🏼

Passed my nutrition diploma and started my mental health course 🥂

2025 is going to be so good! Qualifications, birthdays, Cornwall and Spain 🫶🏼

Hope we’ve all had a wonderful day 🎄 Merry Christmas everyone 🥂
25/12/2024

Hope we’ve all had a wonderful day 🎄 Merry Christmas everyone 🥂

Happy Christmas Eve everyone 🥂
24/12/2024

Happy Christmas Eve everyone 🥂

Christmas present to myself
16/12/2024

Christmas present to myself

Sophia’s off sick so I’ve had a nice shower fresh pjs and bought my protein shake and coffee up to bed 🙌 It’s cold out t...
12/12/2024

Sophia’s off sick so I’ve had a nice shower fresh pjs and bought my protein shake and coffee up to bed 🙌

It’s cold out there so stay warm guys 🥶

Today I’ve been running around like a headless chicken getting Santa presents. Picked the small one up from school got h...
11/12/2024

Today I’ve been running around like a headless chicken getting Santa presents. Picked the small one up from school got home and we both decided we wanted to get into pj’s and watch Xmas films in bed so that’s what we’ve been doing.

Had a cheat dinner and ordered McDonald’s and im enjoying a glass of wine

Balance my friends….. balance 🍷🫶🏼🙌

No massive changes but still Half an inch off my bust2 inches off my waist1 inch off my tummyForgot to measure the bum s...
10/12/2024

No massive changes but still
Half an inch off my bust
2 inches off my waist
1 inch off my tummy

Forgot to measure the bum so just done it and no change.

I’m not surprised on the gain on both arms as I’ve been swimming so I’m ok with it as my arms aren’t a massive issue anyway.

Here’s to another week 🫶🏼

42 lengths, slower than last time though and less distance, still hit my goal of 42 though so I’m happy with that 🫶🏼🏊‍♀️...
09/12/2024

42 lengths, slower than last time though and less distance, still hit my goal of 42 though so I’m happy with that 🫶🏼🏊‍♀️😍

The protein shake kept me full until lunch time 🙌Got all my housework doneLunch is a chicken cuppa soup, ham sandwich, a...
08/12/2024

The protein shake kept me full until lunch time 🙌

Got all my housework done

Lunch is a chicken cuppa soup, ham sandwich, apple and a mint Kit Kat

Happy Sunday all 🫶🏼 sun is shining and the storm looks like it’s passed finally 🙌 Got my diet whey protein shake for bre...
08/12/2024

Happy Sunday all 🫶🏼 sun is shining and the storm looks like it’s passed finally 🙌

Got my diet whey protein shake for breakfast and a coffee ☕️

This weeks upcoming swim sessions 🏊 Been loving going back to swimming it’s so much easier on my body and my hips don’t ...
07/12/2024

This weeks upcoming swim sessions 🏊

Been loving going back to swimming it’s so much easier on my body and my hips don’t hurt 🫶🏼building endurance, muscle strength, cardio fitness and using all my muscles ally the same time rather than trying to figure out a gym routine so I’m saving time there as well 🙌

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