Day 11/21 ๐ ๐
You will not always be motivated, remember why you even started strong ๐ช โจ๏ธ
#foryourhealth
#wellnessjourney
#
Day of 10/21 ๐ฅ ๐ฅ
Exercising has a way of greatly improving your entire mood.
Give it a try
Take a walk
Dance ๐บ ๐
Skip a rope
Jog
Just move the body and thank God later ๐ ๐
#foryourhealth
#wellnessjourney
Day 9/12
#foryourhealth
#EnhancedMobility
Day 8/21 ๐ฅ ๐ฅ
There is no evidence to show you even tried, don't give up. Keep showing up๐ช
#foryourhealth
#wellnessjourney
#walkingforhealth
#EnhancedMobility
Day 7/21
We getting there strong ๐ช
#EnhancedMobility
#walkingforhealth
#wellnessjourney
Day 6/21 with 50count squat and my glutes
are ๐ฅ ๐ฅ
But we move regardless.
#EnhancedMobility
#foryourhealth
#walkingforhealth
DRINK FOR BRIGHTER SKIN & GLOW FROM INSIDE OUT
Carrot ๐ฅ
Ginger ๐ซ
Orange ๐
Apples ๐ ๐
#foryourhealth
#juicecleanse
#wellnessjourney
#namaj2juicer
Fasting can literally save your life
What's your excuse again??
"Muscles;If you don't use it, you lose it".
Cheating this weekend is your own decision, but you know your goals, and you don't want your hard work to go in vain
#newgoals #foryourhealth
If it's not good for you, it's certainly not good for your babies.
Keep them safe, make your own healthy juices and smoothie at home.
For your health
#youarewhatyoueat
#juiceeatforhealth
Autophagy is important as these "junk" components take up a lot of room in a cell and can prevent it from working properly.
Autophagy also destroys disease-causing pathogens, like bacteria and viruses, that can harm cells.
#foryourhealth #juiceeatforhealth