Southend TV

04/09/2023

The Mayor of Southend and I after I performed yesterday at the Southend City Jam yesterday

30/07/2023

A song I wrote called "Leave This House". 90's Vocal House Vibezz

Lyrics and Melody by Bradley White-Dale

10/03/2022

You're making a difference...

04/03/2022

Wow! Please keep giving, what a difference you're all making.

01/03/2022

Can you help?

28/02/2022

More info regarding summer jobs @ Pauls in Southend.

25/02/2022

Get your teens out the house this summer!!!

09/02/2022

It's National Pizza Day today and CVM Digital decided to join in on the fun. Have a slice day people 🍕
Thank you Monti Ristorante Italiano Southend for the perfect Pizzas, including a gluten free one 🙌 amazing as always

03/02/2022

To Infinity and Beyond! 🌠

What an exciting opportunity for our future Space engineers
The SatelLife Competition is looking for the best new ideas for how to use data collected from space to benefit daily life, from supporting local communities and the NHS, to monitoring the environment and tackling climate change.

Read More about the competition run by the UK Space Agency >>> https://www.gov.uk/government/news/search-is-on-for-young-space-entrepreneurs-ahead-of-first-uk-rocket-launches

25/12/2021

Happy Christmas from all of us at the Strong Women's Club!

Here's to a healthy 2022 and to you reaching your fat loss goals...with us of course ;-)

P.S go here for an appointment to learn more!

https://jointhisgym.com/strong-womens-club-lp/

24/11/2021

𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐒𝐭𝐫𝐞𝐬𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠 & 𝐅𝐚𝐭 𝐥𝐨𝐬𝐬 😌

All those questions about whether you should try this diet or that diet are largely irrelevant.

Also worrying about how many grams of protein or carbs you should be having will not get you started.

If results based coaching is something you are looking for, then we have the solution for you 🎯
To talk to a coach or to apply to our program click here: https://jointhisgym.com/strong-womens-club-lp/

24/11/2021

𝐀𝐥𝐰𝐚𝐲𝐬 𝐭𝐡𝐞𝐫𝐞 ⛹

A️t our club there is always someone there beside you, so if you need to know what to do, we are there to help you 🌟

04/11/2021

REMEMBER, REMEMBER THE FIFTH OF NOVEMBER…

With Bonfire night tomorrow, here are 4 facts that you probably didn't know:

💥 Until 1959, it was actually illegal not to celebrate Bonfire Night in Britain.

💥 St. Peters school in York is the only place in England that does not celebrate bonfire night as a show of respect for their former pupil, Guy Fawkes!

💥 Your average sparkler burns at between 1000-1500°c. Always have a bucket of water nearby to safely put your sparklers out and avoid any accidents.

💥 King Henry VII was the first-ever person to host a fireworks display. Who’s celebrating with fireworks tonight?

Stay safe tomorrow & enjoy! 🙌

22/10/2021

Did you know that the proportion of people working from home more than doubled last year…

While so many have swapped their smart shoes for slippers, we’d love to know if you could, would you rather 👇

WFH or go out to work?

18/10/2021

"My customers aren’t on social media" 🤯

It’s 2021, we are pretty confident that they are. The chances are that at least one social channel will have an audience for you.

Researching and testing the water first will be a great way to get you comfortable in the best platform 🙌

15/10/2021

Have you noticed a difference in the way you’re shopping since before the pandemic? 🛒 With the sudden inaccessibility of physical stores and in person experiences, there’s been a surge in online browsing, purchasing and app usage for everything from fashion to technology.

We wanted to take a look at why this is and how to adapt your business model to suit this new, 'digitally converted' consumer.

Sound interesting? Check out our findings here ➡️ https://bit.ly/ConsumerBehaviour21

08/10/2021

GO PRO, OR GO HOME!

Take advantage of our social media expertise with our Pro Social Media Management package 💫

Sit back & relax knowing that your social will be taken care of.

PACKAGE INCLUDES:

▫️4 posts per week on 3 platforms
▫️2 targets Facebook ads per month
▫️Professional copywriting
▫️Bespoke artwork
▫️Social media management

Call today or visit our website to get started >>> https://www.cvmdigital.co.uk/services

07/10/2021

Are you still puzzled about petrol?⛽️

So are our 5 cars… But one of them has got it sussed.

Can you work out which one is on their way to fuel up?

Comment your answer below!

04/10/2021

Every week CVM will be giving you the biggest myths about social media you should definitely leave behind 👋

"I HAVE to be everywhere to be noticed 🤯 "

Sometimes we can freak out and think that we have to be posting on every single platform, every single day, and that’s just not the case.

Instead of trying to do it all, we recommend being active and consistently posting content on 1-3 social media channels.

Find your platforms, stick to it, and do it well.

15/09/2021

𝐇𝐨𝐭 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐏𝐫𝐞𝐬𝐬! 🔥🔥

Get FOUR months for the price of THREE on our Women's group training program.

"This year hasn't been the right time"

📸NEWS FLASH 📸 𝘛𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦 𝘢 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘮𝘰𝘮𝘦𝘯𝘵!

Why wait until January before you start the inevitable process of trying to slim down, maybe it's what you do every year, maybe it's your first time thinking you need to lose weight after the lockdowns...

Whatever the situation is, get ahead of yourself 𝐚𝐧𝐝 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 £125 in the process!

From October 1st you could be hammering out that new years resolution- by the time January rolls around, you'll be happier, fitter, healthier and more active.

This offer expires on October 1st so get it now!

Click here: https://strongwomensclub.com/grouptraining

If you want to change the way you look and feel there really is no better time to get involved.

14/09/2021

This weeks Frequently Asked Question!

"🤔😴🏃‍♂️Q: Does working out at night mess up my sleep?"

Clients ask me this question all of the time, so I figured you may have this question, too.

✅A: This is a tricky one. Here’s the answer: “it depends.”
Getting regular exercise can cut stress and anxiety … and make you feel tired, which can help improve sleep.

☀️🤸But for some people, working out within a couple of hours of bedtime can make it hard to fall asleep.
This can be caused by hormonal and body temperature fluctuations, especially if you work out intensely (like doing a hard cardio workout vs. light yoga).
Figuring out the best time for your own workouts can take a little experimentation to see how your body responds. Everyone’s a little different!

👉When is your favorite time of day to work out??

13/09/2021

"𝐈 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞"

Does this sound familiar? Don't switch off...

I'm going to show you how, even if you are genuinely busy

That you can still get fit, active and lose weight.

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟐𝟓𝟗,𝟐𝟎𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐢𝐧 𝐚 𝐭𝐡𝐫𝐞𝐞 𝐝𝐚𝐲𝐬.

And if you want to:

𝘎𝘦𝘵 𝘳𝘪𝘥 𝘰𝘧 𝘣𝘪𝘯𝘨𝘰 𝘸𝘪𝘯𝘨𝘴?

𝘋𝘳𝘰𝘱 𝘢 𝘥𝘳𝘦𝘴𝘴 𝘴𝘪𝘻𝘦?

𝘓𝘰𝘰𝘬 𝘨𝘰𝘰𝘥 𝘧𝘰𝘳 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴?

𝘍𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 ?

𝘍𝘪𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘢𝘵 𝘴𝘬𝘪𝘯𝘯𝘺 𝘥𝘳𝘦𝘴𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘢𝘳𝘥𝘳𝘰𝘣𝘦?

𝘙𝘶𝘯 𝘢𝘳𝘰𝘶𝘯𝘥 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘎𝘳𝘢𝘯𝘥𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯?

𝐀𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐢𝐬 𝐠𝐢𝐯𝐞 𝐮𝐩 𝟖, 𝟏𝟎𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬
(2 hours 15 minutes)

Right now we are running a Special OFFER, get 4 months of group training for the price of three.

That's right- sign up now and you will receive:

Professional coaching,
Nutritional Support 7 days a week
Accountability and goal setting
(and much more)

𝐔𝐧𝐭𝐢𝐥 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟐
(Offer expires October 1st)

Sound good?

click on this link:

http://ow.ly/AkFX50G8thh

13/09/2021

🔥🔥 EXCITING NEWS 🔥🔥

We are proud to announce that we have teamed up with WeightWatchers!

The team at WW have a great platform to learn about nutrition in a friendly and non pressured environment and they have extended their locations to Energie Fitness!

We look forward to sharing our joint message in the future with the people of Southend!