![I have always had a weird relationship with Sleep. I have heard there are studies with ADHD and sleep patterns, chemical...](https://img3.medioq.com/013/944/122111998070139440.jpg)
19/12/2023
I have always had a weird relationship with Sleep.
I have heard there are studies with ADHD and sleep patterns, chemical differences where people with ADHD tend to have an out of place cycle. They get tired later and such. ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4340974/ )
I believe it.
For years I try and keep myself to a reasonable sleep pattern so I can do my 'flexible' but laregly 9-5 day. I struggle to keep my sleep pattern regular. I cant get to sleep, I wake up constantly tired. Its a bit of hell.
Last night .. I gave up. Didnt struggle to get to sleep, didnt fight it.. just stayed up til i was tired at 5am. Slept 8 hours. Work up late as hell for work in a way but ... rested; awake and actually feeling better than I have for ages.
The problem is .. the world isnt going to let me be like that long term lol ..
I might see if i can do this once or twice a week though .. god it feels like a relief to just not wake up tired as f.
Attention-deficit/hyperactivity disorder (ADHD) is commonly associated with disordered or disturbed sleep. The relationships of ADHD with sleep problems, psychiatric comorbidities and medications are complex and multidirectional. Evidence from published ...