DrSam

18/02/2025

11/02/2025

There is no perfect time, place or condition to do what you have always wanted to do. Get on with it!

01/02/2025

Sickle Cell Disease is curable now!
The NHS has just approved Casgevy for treatment of eligible sickle cell patients. In this video, i dive into the science behind this groundbreaking cure in a simplified way for the general public. Kindly share widely.

27/12/2024

Take care of yourself, period!
Everything else is additional commentary. I always say that we own only one thing in life; our body and its health. That's why taking care of yourself is the only way you can get to enjoy every other thing you have. Proper self care improves overall health, helps in managing chronic diseases, prevents. disease exacerbations and ultimately prolongs life.

Take care of yourself, period!Everything else is additional commentary. I always say that we own only one thing in life; our body and its health. That's why taking care of yourself is the only way you can get to enjoy every other thing you have. Proper self care improves overall health, helps in man...

30/08/2024

7 Powerful Lessons from "The Organized Mind: Thinking Straight in the Age of Information Overload"

1. The Overwhelmed Brain: The book highlights how our brains are ill-equipped to handle the constant influx of information in today's digital age. This overload can lead to cognitive overload, stress, and decreased productivity.

2. The Importance of Mental Organization: Mental organization involves structuring and categorizing information in a way that makes it easier to access and recall. The book emphasizes the importance of developing effective mental organization strategies.

3. The Power of Selective Attention: In a world of constant distractions, selective attention is crucial. The book provides strategies for focusing on what matters and filtering out unnecessary information.

4. The Need for Digital Detox: Taking breaks from technology can help reduce cognitive overload and improve focus. The book suggests strategies for incorporating digital detox into your routine.

5. The Value of Mindfulness: Mindfulness practices, such as meditation and deep breathing, can help improve focus, reduce stress, and enhance cognitive function.

6. The Importance of Physical Health: Physical health plays a significant role in cognitive function. The book emphasizes the importance of exercise, nutrition, and sleep for optimal brain performance.

7. The Power of Effective Note-Taking: Taking effective notes can help you organize information, recall it more easily, and improve your understanding of complex topics. The book provides strategies for taking effective notes.

BOOK: https://amzn.to/3MnFpTU

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

15/08/2024

Great Gatsby Curve, which outlines generational wealth, has a corollary in academia, researchers find

12/08/2024

You might want to read this blog post I wrote on the CRISPR -CAS9 Gene-Editing Technology used as a cure for sickle cell disease and the potential it holds for curing other genetic disorders in the future.

About 20 million people around the globe suffer from Sickle cell anemia. This debilitating genetic disorder has plagued humanity for centuries. The key characteristic of this disease is abnormally shaped red blood cells that can block blood flow and cause severe pain, organ damage, and even prematur...

24/07/2024

Many people struggle with their weight and are always in search for solutions. There are simple ways to approach it.

The only complex side to the whole process is just how different our bodies are, making it difficult to have a one-size-fits-all approach. But there is a solution for even that. Watch to the end and contact us if you have any questions.

22/07/2024

Over the weekend, I was at the London School Of Economics for EMY AFRICA’s “Africa Rising Symposium and I couldn’t have had a better use of my time. The panel discussions were enlightening and a great networking opportunity too.

The Speakers shared valuable insights about progress and emerging trends on the continent and the immense opportunities the growing global influence of African popular culture is presenting for investments and business in all sectors. Special thanks particularly to Mr Yoofi Grant, the CEO of the Ghana Investment Promotion Center for the private audience and the organizers for putting up such an event.

12/06/2024

This past weekend, 6-8 June 2024, we concluded the Integrative and Personalized Medicine Congress at the Queen Elizabeth II Center in London. It brought together where clinical experts and industry leaders from across Europe, USA and other parts of the world to share insights on some of the latest advances in personalised medicine i.e genetic and microbiome testing, AI and big data integration, functional medicine practices, technology-driven and monitored lifestyle measures etc.
Before that, I had written this blog post on Personalised medicine for my website. Kindly take a read and let me know what you think.

Science and the development of modern technologies are moving at speeds that make it all hard to catch up. The medical world is not left out. There is a quiet revolution underway on how healthcare is delivered and systems are run. This promises to transform the traditional one-size-fits-all approach...

03/03/2024

7 Powerful Lessons from Managing Oneself by Peter F. Drucker:

1. Know Your Strengths and Weaknesses: Self-awareness is crucial for effective self-management. Drucker emphasizes identifying your unique talents, values, and limitations to align your career and tasks with your strengths and address your weaknesses through development or collaboration.

2. Time Management is Life Management: Time is your most valuable resource. Mastering time management involves prioritizing tasks, eliminating distractions, and scheduling strategically to ensure you focus on activities that yield the highest impact and align with your goals.

3. Focus on Effectiveness, Not Efficiency: Don't just get things done quickly; do the right things. Prioritize activities that contribute most to your goals and long-term values. Efficiency involves doing things right, but effectiveness ensures you're doing the right things at all.

4. Develop Your Decision-Making Skills: Effective decision-making requires clear thinking, considering multiple perspectives, and making timely choices based on available information. Develop your analytical skills, learn to gather necessary data, and practice making decisions with consequences in mind.

5. Take Responsibility for Your Life and Career: Don't wait for opportunities; create them. Proactively learn new skills, network strategically, and manage your career path, taking ownership of your development and progress.

6. Continuously Learn and Grow: Embrace lifelong learning as a key to success. Seek out new knowledge, explore diverse perspectives, and continuously develop your skills and expertise to stay relevant and adaptable in a changing world.

7. Maintain Balance and Well-being: Your physical and mental well-being are essential for effective self-management. Prioritize healthy habits like exercise, sleep, and stress management to ensure you have the energy and focus to perform at your best.

BOOK: https://amzn.to/3T3di0x

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.