DrSam

30/08/2024

7 Powerful Lessons from "The Organized Mind: Thinking Straight in the Age of Information Overload"

1. The Overwhelmed Brain: The book highlights how our brains are ill-equipped to handle the constant influx of information in today's digital age. This overload can lead to cognitive overload, stress, and decreased productivity.

2. The Importance of Mental Organization: Mental organization involves structuring and categorizing information in a way that makes it easier to access and recall. The book emphasizes the importance of developing effective mental organization strategies.

3. The Power of Selective Attention: In a world of constant distractions, selective attention is crucial. The book provides strategies for focusing on what matters and filtering out unnecessary information.

4. The Need for Digital Detox: Taking breaks from technology can help reduce cognitive overload and improve focus. The book suggests strategies for incorporating digital detox into your routine.

5. The Value of Mindfulness: Mindfulness practices, such as meditation and deep breathing, can help improve focus, reduce stress, and enhance cognitive function.

6. The Importance of Physical Health: Physical health plays a significant role in cognitive function. The book emphasizes the importance of exercise, nutrition, and sleep for optimal brain performance.

7. The Power of Effective Note-Taking: Taking effective notes can help you organize information, recall it more easily, and improve your understanding of complex topics. The book provides strategies for taking effective notes.

BOOK: https://amzn.to/3MnFpTU

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

15/08/2024

Great Gatsby Curve, which outlines generational wealth, has a corollary in academia, researchers find

12/08/2024

You might want to read this blog post I wrote on the CRISPR -CAS9 Gene-Editing Technology used as a cure for sickle cell disease and the potential it holds for curing other genetic disorders in the future.

About 20 million people around the globe suffer from Sickle cell anemia. This debilitating genetic disorder has plagued humanity for centuries. The key characteristic of this disease is abnormally shaped red blood cells that can block blood flow and cause severe pain, organ damage, and even prematur...

24/07/2024

Many people struggle with their weight and are always in search for solutions. There are simple ways to approach it.

The only complex side to the whole process is just how different our bodies are, making it difficult to have a one-size-fits-all approach. But there is a solution for even that. Watch to the end and contact us if you have any questions.

22/07/2024

Over the weekend, I was at the London School Of Economics for EMY AFRICA’s “Africa Rising Symposium and I couldn’t have had a better use of my time. The panel discussions were enlightening and a great networking opportunity too.

The Speakers shared valuable insights about progress and emerging trends on the continent and the immense opportunities the growing global influence of African popular culture is presenting for investments and business in all sectors. Special thanks particularly to Mr Yoofi Grant, the CEO of the Ghana Investment Promotion Center for the private audience and the organizers for putting up such an event.

12/06/2024

This past weekend, 6-8 June 2024, we concluded the Integrative and Personalized Medicine Congress at the Queen Elizabeth II Center in London. It brought together where clinical experts and industry leaders from across Europe, USA and other parts of the world to share insights on some of the latest advances in personalised medicine i.e genetic and microbiome testing, AI and big data integration, functional medicine practices, technology-driven and monitored lifestyle measures etc.
Before that, I had written this blog post on Personalised medicine for my website. Kindly take a read and let me know what you think.

Science and the development of modern technologies are moving at speeds that make it all hard to catch up. The medical world is not left out. There is a quiet revolution underway on how healthcare is delivered and systems are run. This promises to transform the traditional one-size-fits-all approach...

27/04/2024

03/03/2024

7 Powerful Lessons from Managing Oneself by Peter F. Drucker:

1. Know Your Strengths and Weaknesses: Self-awareness is crucial for effective self-management. Drucker emphasizes identifying your unique talents, values, and limitations to align your career and tasks with your strengths and address your weaknesses through development or collaboration.

2. Time Management is Life Management: Time is your most valuable resource. Mastering time management involves prioritizing tasks, eliminating distractions, and scheduling strategically to ensure you focus on activities that yield the highest impact and align with your goals.

3. Focus on Effectiveness, Not Efficiency: Don't just get things done quickly; do the right things. Prioritize activities that contribute most to your goals and long-term values. Efficiency involves doing things right, but effectiveness ensures you're doing the right things at all.

4. Develop Your Decision-Making Skills: Effective decision-making requires clear thinking, considering multiple perspectives, and making timely choices based on available information. Develop your analytical skills, learn to gather necessary data, and practice making decisions with consequences in mind.

5. Take Responsibility for Your Life and Career: Don't wait for opportunities; create them. Proactively learn new skills, network strategically, and manage your career path, taking ownership of your development and progress.

6. Continuously Learn and Grow: Embrace lifelong learning as a key to success. Seek out new knowledge, explore diverse perspectives, and continuously develop your skills and expertise to stay relevant and adaptable in a changing world.

7. Maintain Balance and Well-being: Your physical and mental well-being are essential for effective self-management. Prioritize healthy habits like exercise, sleep, and stress management to ensure you have the energy and focus to perform at your best.

BOOK: https://amzn.to/3T3di0x

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

19/02/2024

15 Lessons from "Build, Don't Talk: Things You Wish You Were Taught in School" by Shamani Sharma:

1. Learning by Doing: The book emphasizes the importance of hands-on experience and learning through practical application over theoretical knowledge.

2. Developing a Growth Mindset: Embracing challenges, learning from mistakes, and continuously seeking improvement are crucial for success in the real world.

3. Building Communication Skills: Effective communication, both written and verbal, is essential for building relationships and conveying ideas clearly.

4. Financial Literacy: Understanding personal finance, budgeting, and investing empowers you to make informed financial decisions.

5. Negotiation and Collaboration: Mastering the art of negotiation and collaboration is valuable in various aspects of life, from personal relationships to professional settings.

6. Building Resilience: The book encourages developing resilience to overcome challenges, setbacks, and failures.

7. Identifying Opportunities: Recognizing and capitalizing on potential opportunities is key to success in any field.

8. Taking Risks: Calculated risk-taking is often necessary to achieve your goals and make a difference.

9. Building Networks: Cultivating a strong network of mentors, advisors, and collaborators can provide valuable support and resources.

10. Selling Yourself and Your Ideas: The ability to effectively pitch your ideas and sell yourself is essential for entrepreneurs and professionals alike.

11. Developing Emotional Intelligence: Understanding and managing your own emotions, as well as recognizing and responding to the emotions of others, is crucial for personal and professional success.

12. Building Self-Discipline: Developing self-discipline allows you to stay focused, motivated, and achieve your goals.

13. Maintaining a Healthy Lifestyle: Prioritizing physical and mental health promotes well-being and overall success.

14. Finding Your Passion: Pursuing your passion fuels your motivation and leads to greater fulfillment.

15. Leaving a Legacy: The book encourages individuals to strive to make a positive impact on the world and leave a lasting legacy.

02/02/2024

Good intentions can still produce bad outcomes.
This is why you must consider long term consequences before making any choice/decision because intentions aren’t enough.
Here, I use the ‘Cobra Effect” as illustration.

29/01/2024

Valuable life lessons we can pick from how our own bodies protect us from disease, keep us alive and healthy

29/01/2024

7 powerful lessons from the book Focus on What Matters: A Collection of Stoic Letters on Living Well, by Darius Foroux

1. Embrace Your Mortality. Memento mori, the Roman Stoic practice of contemplating one's own mortality, might seem morbid, but Foroux reframes it as a powerful motivator. By reminding ourselves of our impermanence, we prioritize what truly matters and shed the trivial distractions that clutter our lives.

2. Focus on Your Sphere of Control. The Stoics emphasized differentiating between what we can and cannot control. Foroux urges readers to accept external circumstances while focusing on our own thoughts, behaviors, and reactions. This empowers us to navigate challenges with greater serenity and agency.

3. Choose Your Values, Act Accordingly. Living a fulfilling life starts with identifying your core values. Foroux emphasizes aligning your actions and decisions with these values, even when faced with difficulty or temptation. This creates a sense of purpose and integrity that transcends fleeting circumstances.

4. Turn Obstacles into Opportunities. Difficulties are inevitable, but the Stoics saw them as opportunities for growth and resilience. Foroux encourages readers to reframe challenges as chances to hone their character, develop new skills, and deepen their understanding of the world.

5. Practice Gratitude, Relinquish Negativity. Appreciating the good things in life, big and small, fosters contentment and well-being. Foroux highlights the importance of cultivating gratitude, actively seeking out reasons to be thankful, and letting go of envy, resentment, and other negative emotions.

6. Live in the Present Moment. The past is gone, the future uncertain; the only true reality is the present moment. Foroux encourages readers to practice mindfulness, quieting the mind's chatter and fully engaging with the here and now. This fosters peace, clarity, and a deeper appreciation for life's simple pleasures.

7. Contribute to Something Larger Than Yourself. Finding purpose beyond oneself is a key tenet of Stoicism. Foroux emphasizes the importance of contributing to something larger than yourself, whether through family, community, work, or a cause you believe in. This sense of connection fosters meaning and fulfillment.

BOOK: https://amzn.to/3SzWApp

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

26/01/2024

Overcoming Impostor Syndrome: A Scientific Approach

Do you ever feel like you’re not as competent or accomplished as others perceive you to be? You might be experiencing impostor syndrome, a phenomenon where individuals doubt their abilities and have a persistent fear of being exposed as a fraud, despite evidence of their success. But fear not! Scientific research offers valuable insights into overcoming this debilitating mindset.

1. Acknowledge Your Feelings: The first step in combating impostor syndrome is recognizing and accepting your feelings of self-doubt. Studies have shown that acknowledging these feelings can lead to increased self-awareness and resilience.
2. Reframe Negative Thoughts: Researchers suggest reframing negative thoughts by challenging them with evidence of your accomplishments and capabilities. Keeping a journal of your achievements can provide tangible reminders of your competence.
3. Seek Social Support: Surround yourself with supportive friends, family, and mentors who can provide encouragement and perspective. Studies indicate that social support plays a crucial role in boosting confidence and combating impostor feelings.
4. Set Realistic Goals: Break down your goals into manageable tasks and celebrate small victories along the way. Research demonstrates that setting achievable goals and acknowledging progress can help alleviate feelings of inadequacy.
5. Embrace Failure as Growth: Understand that making mistakes is a natural part of the learning process. Embracing failure as an opportunity for growth can help shift your mindset from one of self-doubt to one of resilience and self-improvement.
6. Practice Self-Compassion: Be kind to yourself and practice self-compassion in moments of doubt. Studies have found that individuals who are self-compassionate are better equipped to cope with setbacks and maintain a positive self-image.
7. Challenge Perfectionism: Let go of the need for perfection and accept that it’s okay to be imperfect. Research suggests that striving for unrealistic standards can contribute to impostor feelings, while embracing imperfection can lead to greater self-acceptance and confidence.

By incorporating these scientifically-backed strategies into your daily life, you can effectively combat impostor syndrome and cultivate a greater sense of self-worth and confidence. Remember, you are capable, deserving, and worthy of success!

24/01/2024

After a very productive day at the United Nations Geneva Office.

24/01/2024

📌

7 powerful lessons from the book "How to Finish Everything You Start"

1. Prioritize ruthlessly: Don't try to do everything at once. Identify your core values and goals, then focus on completing tasks that align with those priorities. Learn to say no to commitments that don't fit your priorities.

2. Break down big tasks into small, actionable steps: Overwhelming tasks can be paralyzing. Break them down into smaller, more manageable chunks. This makes them seem less daunting and helps you stay motivated as you see progress.

3. Master time management: Implement strategies to utilize your time effectively. Set realistic deadlines, schedule tasks strategically, and minimize distractions. Consider tools like time tracking apps and to-do lists to stay organized.

4. Embrace a growth mindset: View challenges as opportunities to learn and grow. Don't be afraid to make mistakes; see them as stepping stones on your path to success. Celebrate your progress, no matter how small, and learn from setbacks.

5. Cultivate self-care: Prioritize your well-being. Get enough sleep, eat healthy foods, exercise regularly, and engage in activities you enjoy. Taking care of yourself will give you the energy and focus you need to finish what you start.

6. Delegate and collaborate: Don't be afraid to ask for help. Delegate tasks when possible and leverage the expertise of others. Collaboration can not only lighten your workload but also bring fresh perspectives and accelerate progress.

7. Reflect and adjust: Regularly evaluate your progress and adjust your approach as needed. Learn from your experiences and identify areas where you can improve. Don't be afraid to change your plans if they're no longer serving you effectively.

BOOK: https://amzn.to/48W59Qz

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

21/12/2023

Sending you our best wishes for the season.

08/12/2023

AI Models are helping us deliver better medical care through precision based medicine. I barely scratch the surface in this introductory video. Follow as I share more insights in subsequent posts.

06/12/2023

The Closed Loop Insulin system is another example of Artificial Intelligence and Medical Science coming together to create genius solutions to health challenges.

07/11/2023

Diabetes is a serious medical condition that can affect your heart, kidneys, eyesight, nerves etc and present many other complications.
in this introductory piece, I barely scratch the surface.

Follow me throughout the month of November for more.

01/11/2023

Happy New Month.
The year is about ending and you’re probably reviewing your plans and measuring your progress.

Whether you achieved all you set out to do or still struggling doesn’t matter. What matters is that you tried and you’ll keep pushing and working hard.

Are you striving to be NUMBER ONE?
Or you want to be the ONLY ONE?

Like me, you could also be working just to be a GOOD ONE at what you do and to people.

Whatever your situation, just don’t stop

To borrow the words of Mrs Genevieve Agyarko, remember to be a VIP
VISIBLE
INTENTIONAL
PRESENT.

Have a good month.