Aluna Wellbeing

Aluna Wellbeing Here to change your relationship with exercise & your body.

🪄🔥 🥳 N E W! 🥳🏃🏽‍♀️🫶🏼📍 Motum shrews
08/02/2025

🪄🔥 🥳 N E W! 🥳🏃🏽‍♀️🫶🏼

📍 Motum shrews

Block booking AND pay as you go now open from Feb 24th (after half term) Tuesdays 11:00Thursdays 12:15 Motum shrews🚀 💪🏻 ...
07/02/2025

Block booking AND pay as you go now open from Feb 24th (after half term)
Tuesdays 11:00
Thursdays 12:15
Motum shrews

🚀 💪🏻 ☺️

You can chuck this on repeat at the moment because my clients in the past MONTH have hit some serious highs! 🫶🏼 When I t...
04/02/2025

You can chuck this on repeat at the moment because my clients in the past MONTH have hit some serious highs!

🫶🏼 When I take rest, and encourage us all to rest, great things happen on the other side!

💪🏻 The resilience that’s showing up as a result of learning to trust their bodies.

🙌🏻 The understand of their own bodies to allow restful period AND to know when it’s GO TIME!

🔥 The grit and determination to show up for themselves in every way possible!

I’m in awe! 🫢 I am proud 😊 And I stand by the fact that January is still winter, we’re now even getting started yet!!

I have spaces for online and 1:1 coaching, if you want to be making progress THAT LASTS, you want to never again feel like you’ve failed or fallen off the wagon, you need to step into my world!

These are going to be showing up seasonally for Team Aluna, the connection I watched unfold on Sunday was another level....
29/01/2025

These are going to be showing up seasonally for Team Aluna, the connection I watched unfold on Sunday was another level. Between people who have never met, between those women and themselves, realising they get to create and rest and do it all for themselves.

This embodies the ethos behind everything I do….
💪🏻 Empowerment
😊 Authenticity
🥰 Connection

Yes I bring this blend of masculine and feminine to my Personal Training, Intuitive Exercise coaching, my classes…… all of it.

If you’re ready for a change in how you do exercise, it’s not working for you and 2025 is the year you shake that up…. Step on it, there’s always space at our table x

Tbh if it IS selfish….. I’m all for every single person being selfish then! The judgement coming from all angles it what...
25/01/2025

Tbh if it IS selfish….. I’m all for every single person being selfish then!

The judgement coming from all angles it what bothers you the most right? What will other people think if you seem to be putting your needs first?

Let’s just try and not care and make sure our needs are being met!

Hope these reminders find you well 😘

One space left on this….. create some space in your weekend 🌟🌟🌟🌟
22/01/2025

One space left on this….. create some space in your weekend 🌟🌟🌟🌟

We’ve got it all wrong! We DO want independence and autonomy we DON’T want to do ‘it all’ Because somewhere along the wa...
20/01/2025

We’ve got it all wrong!
We DO want independence and autonomy we DON’T want to do ‘it all’

Because somewhere along the way ‘it all’ has become a list of chores, an itemised list of stuff to remember.

But ‘it all’ could also be being everything you need.

Being able to trust your gut, not need another opinion to make a decision, knowing what clothes you want to wear today because YOU like them, not caring what other people think because YOU are ok with what you’re doing.

Celebrating yourself could be the start.

Instead of waiting for someone to tell you that you look nice, did well, said the right thing- trust yourself to have done the right thing, chosen based on your likes and dislikes and that you said what you said.

Trust yourself enough to stop overthinking it and be ok with what you can’t control.

Focus on what you can control and that comes from within you.

As your coach, I promote this every session- choices to make based on how you feel, conversations that prompt you to take up more space and step into the real you.

And all this while we lift weights and get physically and mentally resilient!

📸 Take the photos, before you delete- check WHOSE perspective is this? What if that’s how your kids see you? What if tha...
19/01/2025

📸 Take the photos, before you delete- check WHOSE perspective is this?

What if that’s how your kids see you?
What if that’s how the people who love you see you?
What if comparing yourself to shiny, carefully edited images is an unfair benchmark?
What if the way you look is NOT what people love about you?

Try and see yourself through the eyes of the rest of the world and you’ll realise that the way you look is the least interesting thing about you 😘

17/01/2025

STRONG MUMS spaces next week:
Tuesday 11:00 (2)
Thursday 12:15 (2)
Motum shrews

💌You are invited…… to escape the rush, to invest some time and energy into filling your own cup, to rest before it gets ...
17/01/2025

💌You are invited…… to escape the rush, to invest some time and energy into filling your own cup, to rest before it gets busy.

☺️ A radical act of self love, to nourish yourself before you burn out!

We have 2 places left and one of them has your name on it, the other is your best mates! 😘

📍 Check the link in my stories 🪄🪄🪄🪄

Spaces tomorrow and Thursday Motum shrews£8.50 / class or block booking still available for the half term Full body stre...
13/01/2025

Spaces tomorrow and Thursday Motum shrews
£8.50 / class or block booking still available for the half term
Full body strength, core and pelvic floor- alllllwasy options so you meet yourself where you’re at- this is a low pressure class, kids are welcome!

Come to move your body for your mind 💕

https://www.alunawellbeing.co.uk/classes-shrewsbury/

Christmas / New Year 24 was not as I expected. But in so many ways, much more of a lean in to rest and recovery than I’v...
07/01/2025

Christmas / New Year 24 was not as I expected. But in so many ways, much more of a lean in to rest and recovery than I’ve ever had to do!
Some absolutely amazing moments in between going back to bed. I was struggling with the ‘rush’ that the rest of the world seems to love in January, I’m not there, I have goals, plans and desires for the year ahead, but I’m in no rush for big action. Feeling VERY much the opposite. So let’s see where that goes shall we?
🥰

06/01/2025

💪🏻Strong Mums starts again tomorrow (7th)
⏰ Tuesdays 11:00
⏰ Thursdays 12:15
📍 Motum shrews

You can pay as you go or book the block for a discount.

Ideal for exercise through pregnancy and postpartum but also any stage of fitness.
45 minutes of whole body strength, core pelvic floor and stretching 💪🏻

Book here:

*braces self against the onslaught of SMART goals fans*But like 99% of the way the fitness industry runs….. it’s time to...
30/12/2024

*braces self against the onslaught of SMART goals fans*
But like 99% of the way the fitness industry runs….. it’s time to freshen it up!

Adding my two cents into the January goal setting world….. after listening to The 10X Rule on audiobook while I sprinted on a spin bike back in October….. I heard say something that stopped me.

Your goals aren’t big enough.

Because when you set ‘achievable’ and ‘realistic’ goals - like I have been doing my whole life- when you achieve them there’s no 🎈🚀🔥🤯🚨 it’s pretty mediocre actually.

To assume that we’re unmotivated by anything too big is doing you a disservice! In the same way telling yourself you need something to crack the whip to make you get there- untrue if you actually ask yourself deep down!

So if you weren’t setting something realistic and achievable…. If you were to blurt out whatever is written on your heart however big it is…. What will it be?

No losing face when you don’t get there. No disappointment when you fall short- because even there you are still wayyyyyyyy past that mediocre achievable goal you set.

Maybe 2025 is the year you surprise yourself- I know that’s my aim!

Your ‘compelling reason’ is your anchor. It’s pointless being someone else’s anchor, it must be yours. If you’re not sur...
28/12/2024

Your ‘compelling reason’ is your anchor. It’s pointless being someone else’s anchor, it must be yours.

If you’re not sure you have one for the goal you’ve set, check in and ask yourself these questions….
- who benefits from me achieving this?
- how do I want to feel when I’ve achieved this?
- where am I at right now? How will that look a year from now?

What a ride 🚲 but wow this stepping forward into a new year feels different! I can’t wait to show you what I’m bringing ...
23/12/2024

What a ride 🚲 but wow this stepping forward into a new year feels different!

I can’t wait to show you what I’m bringing into 2025- things I haven’t had the confidence to share, and things I haven’t had the confidence to do just for me.

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Shrewsbury
SY42DF

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It started back in 2019 with my first client, the ball keeps rolling, building momentum. It’s a movement. Away from the way you see exercise now and always have done. Away from the negative thoughts around your body, your value and playing small It’s just a movement towards movement! And it’s a bloody fun way to do things! Less complicated. Less rules. Less pressure. 15 women experience this at Thrive. My 1:1 clients, class attendees and embody members experience this too. How are you hopping on board the movement? 🏋🏼⛹🏼🏌🏽‍♀️🧘🏽‍♀️🤽🏻🏄🏼‍♀️🧘🏿‍♂️🚣‍♀️🧗🚴🏽‍♀️🤸🏼‍♂️🤺

It started back in 2019 with my first client, the ball keeps rolling, building momentum. It’s a movement. Away from the way you see exercise now and always have done. Away from the negative thoughts around your body, your value and playing small It’s just a movement towards movement! And it’s a bloody fun way to do things! Less complicated. Less rules. Less pressure. 15 women experience this at Thrive. My 1:1 clients, class attendees and embody members experience this too. How are you hopping on board the movement? 🏋🏼⛹🏼🏌🏽‍♀️🧘🏽‍♀️🤽🏻🏄🏼‍♀️🧘🏿‍♂️🚣‍♀️🧗🚴🏽‍♀️🤸🏼‍♂️🤺

It started back in 2019 with my first client, the ball keeps rolling, building momentum. It’s a movement. Away from the way you see exercise now and always have done. Away from the negative thoughts around your body, your value and playing small It’s just a movement towards movement! And it’s a bloody fun way to do things! Less complicated. Less rules. Less pressure. 15 women experience this at Thrive. My 1:1 clients, class attendees and embody members experience this too. How are you hopping on board the movement? 🏋🏼⛹🏼🏌🏽‍♀️🧘🏽‍♀️🤽🏻🏄🏼‍♀️🧘🏿‍♂️🚣‍♀️🧗🚴🏽‍♀️🤸🏼‍♂️🤺

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