Ruth Laura Pratt

27/08/2024

31/07/2024

Tomorrow
LIVE at 12.30
Week 1 of the program😀

17/07/2024

🌟 Join the Menopausal Belly Fat Be Gone Group! 🌟

Are you struggling with menopausal symptoms like stubborn belly fat, anxiety, and tiredness? You're not alone! I founded the Facebook group to create a supportive community where women can connect with others going through similar experiences.

In our group, we share stories, tips, and strategies to help cope with menopausal symptoms. Our holistic approach emphasizes lifestyle changes such as healthy eating, regular exercise, stress reduction techniques, and adequate sleep. These factors can make a significant difference in alleviating symptoms and improving your overall well-being.

✨ Exciting News! ✨

I'm offering an 8-week program designed specifically for menopausal women who are ready to tackle stubborn belly fat, anxiety, and tiredness. This program provides the tools and support you need to feel your best.

Interested in learning more? Drop a message below, and I'll get back to you with all the details. Let's navigate this journey together! 💪💖

02/07/2024

Helen's 8-Week Program Experience and Recommendation on The Weight Loss Acceleration Program for Menopausal Women who want to lose Belly Fat and feel like they did 10-15 years ago with Ruth Pratt

Helen recently completed the 8-week program and shares how it transformed her life.

She describes the journey as a time when she regained focus and motivation, thanks to Ruth's exceptional guidance and support.

Through the program, Helen developed a positive mindset and gained a deeper understanding of her habits and needs. Feeling empowered to manage her well-being through the menopause.

Helen highly recommends the course to anyone seeking similar benefits.

Ruth Pratt is incredibly grateful for Helen's kind words and feedback.

Contact me at [email protected] for more information and how you can get these results yourself as Helen did.❤

21/03/2024

🌸Keeping a food diary can help you identify triggers for emotional eating, stress eating, or other unhealthy eating patterns.

By recognising these triggers, you can develop strategies to address them and make healthier choices.🙂

20/03/2024

Yoga Classes with Ruth's Yoga
Tuesday 7.30 – 9.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet
Friday 8.30-9.30 a.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet
Friday 9.35-11.00 a.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet
Sunday 10.00-10.45 a.m. CrossFitMendip, 36 The Maltings, Charlton Estate, Shepton Mallet

14/03/2024

13 Delicious Foods to eat to Conquer Menopause Symptons
Want a copy?

13/03/2024

🌸It's a time of liberation, a time of shedding the shackles of inhibition and not giving a damn.

12/03/2024

🌸If you consume high amounts of energy, particularly found in high-fat and high-sugar foods, and do not use all of the energy through physical activity, much of the extra energy will be stored in the body as fat.

06/03/2024

Menopause superfoods😎

06/03/2024

🌸Is there a way to target belly fat?

Studies have shown that you can help trim visceral fat or prevent its growth with both aerobic activity (such as brisk walking) and strength training (yoga with body weight).

Spot exercises, such as crunches, can tighten abdominal muscles but won't get at visceral fat.

Yoga can also help keep fat from coming back.

05/03/2024

🌸What burns the most belly fat?

Doing aerobic exercise like power walking, while eating a healthy diet is the best way to lose belly fat and overall body fat.

This will help to create a calorie deficit (where you use more calories than you consume), which promotes fat loss over time.

29/02/2024

'Every day is a new start'

28/02/2024

🌸Can you lose menopausal belly fat?

There's no magic formula for preventing — or reversing — menopause weight gain.

But sticking to weight-control basics can help: Move more. Physical activity, including aerobic exercise and strength training, may help you lose extra pounds and stay at a healthy weight.

I have a process to lose belly fat
This process controls cortisol levels and insulin levels, the focus is on foods that don't spike blood sugar and an exercise like yoga that reduces stress.

If you're looking to lose weight and belly fat, the good news is, that I can get you those results.

Drop a 'serious' in the comments below and I will reach out to you.

26/02/2024

🌸Once you start focusing on eating a balanced diet and introducing some yoga exercises you can expect to see your belly fat reduce in 1-4 weeks effortlessly.

I have a process to REBALANCE your hormones.

This process controls cortisol levels and insulin levels, therefore you need to focus on foods that don't spike blood sugar and choose an exercise like yoga that reduces stress.

You then start to control the real problem by balancing cortisol and insulin levels and then get back to having reduced belly fat & and decreased weight gain before the hormonal havoc.

If you want to lose weight I can get you those results message 'serious' below and I will get back to you.
weight loss

25/02/2024

🌸Foods that may help burn belly fat:

Foods with soluble fiber like fruits, vegetables, and legumes.
Foods with protein like meat, fish, eggs, and dairy.
fatty fish like tuna and salmon.
Foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
Green tea.

Soluble fiber may help you to lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high-fiber foods in your diet.

If you want to lose weight I can get you those results just message 'serious@ below and I will get back to you.

24/02/2024

🌸 Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat.

Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area.

Hormones largely influence weight, which in turn, can be controlled by a special focus on eating habits.

I have a system that encourages eating whole foods and low-intensity exercise like yoga to balance your hormones.

The process rebalances your hormones,
it controls cortisol levels and insulin levels, we focus on foods that don't spike blood sugar and choose an exercise like yoga that reduces stress.

If you're looking to lose weight and renew energy, the good news is, I can get you those results.

If that's you, drop a 'serious' in the comments below and I will reach out to you.

23/02/2024

🌸The good news is there are some ways to reset hormones that aid in weight loss and sometimes they can be done naturally.

I have a process to REBALANCE your hormones

This process controls cortisol levels and insulin levels, therefore we focus on foods that don't spike blood sugar and choose an exercise like yoga that reduces stress.

If you're looking to lose weight and renew energy, I can get you those results.

If that's you, drop a 'serious' in the comments below and I will reach out to you.

22/02/2024

🌸Finding a diet plan that works during menopause can be a journey, but here are some general guidelines that may help:

Focus on whole foods:
Fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients and can help manage weight.

Control portion sizes:
Pay attention to portion sizes to prevent overeating, as metabolism tends to slow down during menopause.

Prioritise protein: Protein can help maintain muscle mass and keep you feeling full. Include sources like poultry, fish, beans, lentils, tofu, and Greek yogurt in your meals.

Manage carbs: Opt for complex carbohydrates like whole grains, fruits, and vegetables over refined carbs to help stabilize blood sugar levels and manage cravings.

Stay hydrated: Drink plenty of water throughout the day to support overall health and alleviate symptoms like hot flashes and bloating.

Limit processed foods and added sugars: Minimise intake of processed foods, sugary snacks, and beverages high in added sugars, as they can contribute to weight gain and exacerbate menopausal symptoms.

Incorporate healthy fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil to support heart health and hormone balance.

Consider hormone-balancing foods: Some foods like flaxseeds, soybeans, and fatty fish contain compounds that may help balance hormones during menopause.

Listen to your body: Every woman's experience with menopause is unique, so pay attention to how different foods make you feel and adjust your diet accordingly.

I can help you lose weight and get results.
If you are serious about getting those results message 'serious' below.

21/02/2024

🌸The Mediterranean diet

Like low-carb diet studies, most Mediterranean diet studies have looked at perimenopausal and postmenopausal women .

Women aged 55 years and older, those who followed a Mediterranean diet had significant reductions in abdominal fat.

If you're looking to lose weight, I can get you results.

If that's you, drop a 'serious' in the comments below and I will reach out to you.

20/02/2024

🌸The decrease in estrogen and progesterone, along with aging in general, triggers metabolic changes in the body.

One change is a decrease in muscle mass, resulting in fewer calories being burned.

If fewer calories are being burned, fat accumulates. Genetics, lack of sleep, and a sedentary lifestyle play a role as well.

Engaging in a physical activity like yoga, which utilises your body weight as resistance, and strength training, can help you lose those extra pounds and maintain a healthy weight.

As you gain muscle, your body burns calories better, which makes it easier to control your weight.

If you're looking to lose weight I can get you those results.

If that's you, drop a 'serious' in the comments below and I will reach out to you.

19/02/2024

🌸To kickstart weight loss during the change of life, it's generally advised to cut back on your daily calories by about 500 to 750.

How can you change your life?

It's very simple.

Follow these steps:

1.Get out of your own way.
Stop telling yourself you can't do it, you don't have time or you don't know how?

2. Stop being scared and making excuses
Stop worrying and cross those bridges when you get to them.

3. Take consistent action.
Keep going don't give up. You will have good days and bad days, but there will always be more days.

Take action and believe in yourself.

Overcome those hurdles

Keep moving forwards

Believe in yourself

And you will get there

Do you want those results?

I can help you

Message 'serious' below and we can start this journey together.

Lose weight and radiate confidence again.⭐

18/02/2024

Menopause is not the end of the road.
It's the beginning of a new and exciting journey.

17/02/2024

🌸How to prevent weight gain around menopause.

Here are a few things you can do to prevent weight gain around menopause:

Reduce carbs: Cut back on carbs to reduce the increase in belly fat, which drives metabolic problems

Add fiber: Eat a high-fiber diet that includes flaxseeds, which may improve insulin sensitivity

Work out: Engage in strength training to improve body composition, increase strength, and build and maintain lean muscle

Rest and relax: Try to relax before bed and get enough sleep to keep your hormones and appetite well-managed

If you follow these steps, it can be possible to lose weight during this time.

Message 'serious' below and I will reach out to you I can get you these results.

16/02/2024

🌸How to lose weight during the menopause?

Here are a few other tips that can help with weight loss during menopause.

Eat plenty of protein. Protein helps keep you full and satisfied, increases metabolic rate, and reduces muscle loss during weight loss.

Include dairy in your diet. Research suggests that dairy products can help you lose fat while retaining muscle mass.

Eat foods high in soluble fiber. Consuming high-fiber foods like flaxseeds, Brussels sprouts, avocados, and broccoli can help increase insulin sensitivity, reduce appetite, and promote weight loss.

Drink green tea. Green tea contains the compounds caffeine and epigallocatechin gallate (EGCG). They may help you burn fat.

Practice mindful eating. Mindful eating may help reduce stress and improve your relationship with food, so you end up eating less.

Message 'serious' below if you would like results with your weight loss and I will reach out to you.