Ruth Laura Pratt

15/01/2025

Hi 👋 I’m a Menopause coach and I’m passionate about empowering menopausal women to lose weight feel confident 😉fit and fabulous☺️l again like thy did before the hormonal havoc 🙃

👀I’m curious if anyone would like to join my group for free training and support.

It includes:

💕effective strategies to trim the belly fat

💕unlock the secrets of menopausal weight gain

💕learn about the dos and don’ts of your diet

💕dive into fitness, health and mindset

Your body is evolving, and old routine won’t cut it anymore, lose weight 😍, get rid of brain fog 🥹and anxiety, increase your sleep 😴 , change your eating habits.

Join a community of women navigating menopause together.🌸

🤲It’s a positive & supportive group

🤓Learn proven strategies to lose weight

🥰Anyone is welcome!

🤩Raise your hand🤚 to be added ⬇️

07/01/2025

Hi 👋 I’m a Menopause Weight Loss Coach and I’m passionate about empowering menopausal women to lose weight feel confident 😉fit and fabulous☺️l again like thy did before the hormonal havoc 🙃

👀I’m curious if anyone would like to join my group for free training and support.

It includes:

💕effective strategies to trim the belly fat

💕unlock the secrets of menopausal weight gain

💕learn about the dos and don’ts of your diet

💕dive into fitness, health and mindset

Your body is evolving, and the old routine won’t cut it anymore, lose weight 😍, get rid of brain fog 🥹and anxiety, increase your sleep 😴 , and change your eating habits.

Join a community of women navigating menopause together.🌸

🤲It’s a positive & supportive group

🤓Learn proven strategies to lose weight

🥰Anyone is welcome

🤩Raise your hand🤚 to be added ⬇️

21/10/2024

🌸 Calling all Ladies! 🌸

I'm excited to announce a brand-new Yoga for Menopause class starting every Friday morning from 9:45 - 11:00 a.m. at The Parish Room, St. Michael's Church, Park Road, Shepton Mallet.

This class is designed specifically to support women through the changes of menopause, with gentle movements, breathing exercises, and relaxation techniques to help you feel empowered, balanced, and refreshed. 🧘‍♀️✨

Whether you're new to yoga or experienced, everyone is welcome! Come along, meet some wonderful women, and enjoy a calming start to your Friday.

Feel free to message me for more details or to reserve your spot. Looking forward to seeing you on the mat! 💖

17/09/2024

Please book a place and join Ruth's Yoga for Menopause, this is a friendly supportive class for anyone approaching the menopause/ going through the menopause/ out the other side!❤

27/08/2024

31/07/2024

Tomorrow
LIVE at 12.30
Week 1 of the program😀

17/07/2024

🌟 Join the Menopausal Belly Fat Be Gone Group! 🌟

Are you struggling with menopausal symptoms like stubborn belly fat, anxiety, and tiredness? You're not alone! I founded the Facebook group to create a supportive community where women can connect with others going through similar experiences.

In our group, we share stories, tips, and strategies to help cope with menopausal symptoms. Our holistic approach emphasizes lifestyle changes such as healthy eating, regular exercise, stress reduction techniques, and adequate sleep. These factors can make a significant difference in alleviating symptoms and improving your overall well-being.

✨ Exciting News! ✨

I'm offering an 8-week program designed specifically for menopausal women who are ready to tackle stubborn belly fat, anxiety, and tiredness. This program provides the tools and support you need to feel your best.

Interested in learning more? Drop a message below, and I'll get back to you with all the details. Let's navigate this journey together! 💪💖

02/07/2024

Helen's 8-Week Program Experience and Recommendation on The Weight Loss Acceleration Program for Menopausal Women who want to lose Belly Fat and feel like they did 10-15 years ago with Ruth Pratt

Helen recently completed the 8-week program and shares how it transformed her life.

She describes the journey as a time when she regained focus and motivation, thanks to Ruth's exceptional guidance and support.

Through the program, Helen developed a positive mindset and gained a deeper understanding of her habits and needs. Feeling empowered to manage her well-being through the menopause.

Helen highly recommends the course to anyone seeking similar benefits.

Ruth Pratt is incredibly grateful for Helen's kind words and feedback.

Contact me at [email protected] for more information and how you can get these results yourself as Helen did.❤

21/03/2024

🌸Keeping a food diary can help you identify triggers for emotional eating, stress eating, or other unhealthy eating patterns.

By recognising these triggers, you can develop strategies to address them and make healthier choices.🙂

20/03/2024

Yoga Classes with Ruth's Yoga
Tuesday 7.30 – 9.00 p.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet
Friday 8.30-9.30 a.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet
Friday 9.35-11.00 a.m. The Parish Room, St Michaels Church, Park Road, Shepton Mallet
Sunday 10.00-10.45 a.m. CrossFitMendip, 36 The Maltings, Charlton Estate, Shepton Mallet

14/03/2024

13 Delicious Foods to eat to Conquer Menopause Symptons
Want a copy?

13/03/2024

🌸It's a time of liberation, a time of shedding the shackles of inhibition and not giving a damn.

12/03/2024

🌸If you consume high amounts of energy, particularly found in high-fat and high-sugar foods, and do not use all of the energy through physical activity, much of the extra energy will be stored in the body as fat.

06/03/2024

Menopause superfoods😎

06/03/2024

🌸Is there a way to target belly fat?

Studies have shown that you can help trim visceral fat or prevent its growth with both aerobic activity (such as brisk walking) and strength training (yoga with body weight).

Spot exercises, such as crunches, can tighten abdominal muscles but won't get at visceral fat.

Yoga can also help keep fat from coming back.