makes 4 servings) macros- - 575 calories - 50g protein - 62g carbs - 13g fat ingredients- - 24oz chicken breast - garlic salt - 3 tbsps corn starch - 1-2 cup frozen vegetable
honey chipotle chicken sandwich (makes 4 chicken sandwiches) macros- - 580 calories - 62g protein - 51g carbs - 11g fat ingredients- - 32oz chicken breast - 1 cup all purpose flour - cayenne pepper - g
#naturesownpartner i love using natures own keto soft white bread in my recipes because it tastes incredible while being high protein and low calorie. turkey bacon melt (makes 1 serving) macros- - 300
korean fried chicken tenders (makes 6 tenders) macros- - 225 calories - 25g protein - 3g fat - 24g carbs ingredients- - 18oz chicken breast - 1-2 cup flour - garlic salt - cayenne pepper - onion powde
double bacon cheeseburger (makes 4 cheeseburgers) macros- - 525 calories - 65g protein - 33g carbs - 17g fat ingredients- - 32oz lean ground beef (96-4) - garlic salt - 2 tbsps ranch seasoning - 8 slic
burger king whopper (makes 4 burgers) if you like this recipe make sure to check out my digital cookbook that has 100 delicious recipes like this one your support means that i can continue posting thes
Honey Chipotle Chicken Mac Cheese (Makes 4 Servings) Macros - 600 Calories - 64g Protein - 66g Carbs - 9g Fat Ingredients - 1 12 Cups Cottage Cheese (0 Fat) - 12 Cup Fat Free Cheddar Cheese - 1 Mac Che
Garlic Butter Steak Potatoes (Makes 4 Serving) Macros - 565 Calories - 50g Protein - 17g Fat - 55g Carbs Ingredients - 24oz Lean Steak - Garlic Salt - Black Pepper - 1 Tbsp Light Butter - 1 Tbsp Minced
didnt lose herself found her stride - shout out to all the moms that do it all and somehow find the best version of themselves along the way too
buffalo chicken burritos (makes 4 burritos) macros- - 500 calories - 63g protein - 31g carbs - 9g fat ingredients- - 1 cup cottage cheese (0- fat) - 1-4 buffalo sauce - 2oz reduced fat cream cheese - 1
chick-fil-a chicken sandwich (makes 4 chicken sandwiches) macros- - 545 calories - 65g protein - 13g fat - 35g carbs ingredients- - 32oz chicken breast - 1 cup all purpose flour - cayenne pepper - garl
honey bbq chicken burritos (makes 10 burritos) if you like this recipe make sure to check out my digital cookbook that has 100 delicious recipes like this one your support means that i can continue pos
Chipotle Chicken Bacon Burritos (Makes 4 Burritos) Macros - 500 Calories - 65g Protein - 48g Carbs - 9g Fat Ingredients - 1 Cup Cottage Cheese (0 Fat) - 14 Cup Red Enchilada Sauce - 1 Can Chipotle Pepp
Buffalo Chicken Stuffed Crust Pizza (Makes 1 Pizza) Macros - 780 Calories - 90g Protein - 8g Fat - 83g Carbs Ingredients - 34 Cup Self Rising Flour - 14 Nutritional Yeast - Garlic Salt - 12 Cup Greek Y
chicken bacon ranch hot pockets (makes 8 hot pockets) if you like this recipe make sure to check out my digital cookbook that has 100 delicious recipes like this one your support means that i can conti
lemon pepper chicken tenders (makes 8 tenders) if you like this recipe make sure to check out my digital cookbook that has 100 delicious recipes like this one your support means that i can continue pos
Chicken Bacon Ranch Mac Cheese (Makes 4 Servings) Macros - 550 Calories - 67g Protein - 48g Carbs - 9g Fat Ingredients - 1 12 Cups Cottage Cheese (0 Fat) - 12 Cup Fat Free Cheddar Cheese - 1 Mac Cheese
Buffalo Chicken Hot Pockets (Makes 8 Hot Pockets) Macros - 300 Calories - 38g Protein - 27g Carbs - 3g Fat Ingredients - 1 Cup Cottage Cheese (0 Fat) - 14 Cup Buffalo Sauce (Low Calorie) - 1 Tbsp Ranch
Buffalo Chicken Quesadillas (Makes 4 Quesadillas) If you like this recipe make sure to check out my digital cookbook that has 100 delicious recipes like this one Your support means that I can continue
Replying to Blake Parker more bondo work. NOT SPONSORED LOL
