Lovely Saturday morning classes , well done lades 🤩👏👏😍
Great classes this evening! Well done 👏 😁
New beginner class alert 🚨. You asked for more beginner classes , and we listened 😊. New classes starting next week Monday 9.30 am Tuesday 9.30am Saturday 11am Drop us a message to save you spot on the reformer 👌
A week at the Pilates Hub St Albans . We still have some spaces available on our beginners package, but spaces are limited, so please do get in touch to book your spot 🙌
Progressions and regressions 😊Each exercise can be progressed by adding on heavier spring resistance to create challenge throughout the body . Reducing spring resistance and decreasing range of motion also not adding in progressive movements is great, if your a beginner or have any injuries or illnesses where we have to adapt the movements .##reformer #pilates #stalbans #progressions #studiolife
Fab third class
Working on mobility and pelvic stability 😊🙌 using the magic Pilates ring and ball
Happy international women’s day🌻
We are superheroes, juggling Life trying to be a good mum, a good partner. Friend, dealing with actually being a women and all the hormones that come with it 🤣 trying to look good , keep hydrated eat balanced , running a house, cooking. Washing , cleaning , not missing any school events and trying to run a business, all with a smile on our face 🤣
It’s hard sometimes to have the time to sit down and navigate where we want to go ,with all of the above on our shoulders, but we seem to get there somehow 😀(with our superpowers 😀)
We are amazing. Put your crown back on and appreciate YOU 💪⭐️💫
#happyinternationalwomensday #wegotthis #pilates
Abdominals and legs flow 🙌
Focusing on core engagement and maintaining pelvic stability to prevent spine from arching .
All my movements are slow and controlled but this has been speed up x 3 😊
Inner thigh burn 🔥 adding some upper body resistance with spine rotation 🙌❤️
Working on 1x red spring
Where are your grippy socks when you need them 😆🧦
#reformerpilates #aductorsqueeze #magicring #rotation
Mat Pilates classes are still going strong 💪
Come along to our morning or evening classes to feel fitter , stronger and help to reduce aches and pains .
We have an intro pack offer available £16 for 3 classes 😊
Well done ladies and gents, amazing balance and coordination skills 🙌😁
