Samantha Collison

18/12/2023

Self love poem by Sam Collison

💕💕💕💕

Self love is what we put in our bodies.
Self love is the disciplines we put in place to live our best life.

Self love is saying no to junk food when you want to say yes in that split second.
Self love is the movement we make every day to keep our body’s healthy.

Self love is saying no to constant people pleasing.

Self love is reflecting on the negative thoughts that are not supporting you.
Self love is challenging those negative thoughts.

Self love is letting go of the guilt and shame you have around your food choices.
Self love is taking time to be by yourself.
Self love is connecting to your intuition and following those nudges.

Self love is honouring your struggles.
Self love is being compassionate for your past choices and optimistic for your future.
Self love is getting enough sleep each night.

Self love is being around positive and inspiring people.

Self love is looking in the mirror and smiling because you have been through so much and your body is still standing supporting you.

Self love is take responsibility for your health going to the doctors when you are concerned rather than ignoring things.
Self love is being vulnerable in front of others and asking for help and guidance when we need it.

Self love is drinking water daily because you want to not because you have to.
Self love is being ok with being different and not looking for approval from others but giving approval to yourself.

Self love is having those awkward conversations in order to get your needs met.

Self love is a journey not a destination it’s falling back in love with yourself every single day because you are truly worth it!!

Here to loving ourself unapologetically!!

Always!!

Love Sam x x

26/11/2023

Mindset and Well-being Session (Focus on the focus ) £5 first session Click for details 👆👆

13/10/2023

12/10/2023

The real things haven’t changed. It is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong.”

05/10/2023

When you focus on problems you'll have more problems. When you focus on possibilities you'll have more opportunities.

30/09/2023

Just to let you know I am no longer a 1:1 Diet consultant
my focus will be back on my stand proud with love business continuing to empower women to love themselves unapologetically!!

30/09/2023

Sam Collison is a Body empowerment Coach for curvy women, she feels strongly about women not putting their life on hold because of their size!

She is a certified plus size Dance instructor embracing the body positivity through her bubbly passionate energy.

Sam is an Ambassador for this girl can and the Body positive image.
Sam is also a hypnotherapist.

Sam’s business is called Stand proud with love. She runs online and in person workshops and has a Membership and courses and her stand proud with love journals plus much more.

Sam is someone that doesn’t take herself too seriously who loves all things personal development, loves wearing bright colours, her favourite time of the day is her miracle morning’s. she lives in Essex with her Husband and 2 teenager boys.

12/05/2023

I’ll be hanging out in my private curvy confident women group more if you want to join me where I’ll share more personal struggles wins, dance, FUN things body confidence health and any stuff I’m getting up to 🥰

If your a plus size women that craves this private space I’d love to have you in there 🎉🎉

Link in comments

See you in there 🥰🥰

03/05/2023

Have a goal in mind? Let me tell you how I can help you achieve your goals and offer dedicated support to help you on your weight loss journey!

03/05/2023

Looking to start on Plan? Let me show you how I can help you achieve your goals and offer dedicated support to help you lose that weight for good!

02/05/2023

Have you tried this delicious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 What you'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want some more tasty 1:1 Diet Hacks? Drop me a message today!

02/05/2023

Have you tried this delicious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 You'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want some more tasty 1:1 Diet Hacks? Drop me a message today!

01/05/2023

Now's the time to put yourself first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more.

With The 1:1 Diet you'll get…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

01/05/2023

Now's more important than ever to put your health and well-being first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more than just delicious products.

With The 1:1 Diet you'll enjoy…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

30/04/2023

To reach your weight loss goals choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to learn more about The 1:1 Diet, get in touch with me today!

29/04/2023

Me + you = a perfect partnership!
It's not just about losing weight for the short-term, it's about creating a sustainable way of eating that fits with your lifestyle. That's why I tailor the Plan to work around you - even after you've hit your goal!

29/04/2023

Me + you = a perfect partnership!
It's not just about weight loss for the short-term, it's about creating a sustainable way of eating that fits with your lifestyle. That's why I personalise the Plan to work around you - even after you've hit your goal!

28/04/2023

Get inspired and set goals with incredible Life Coach Seb from The Helpful Space, who discussed the importance of making yourselves a top priority✨

If you want to talk, want extra support or have any questions that I can help with, message me!

28/04/2023

Get inspired and set goals with incredible Life Coach Seb from The Helpful Space, who has shown it's vital to make yourself a top priority✨

If you want to talk, need extra support or have any questions that I can help with, get in touch!

27/04/2023

On The 1:1 Diet you'll get access to more than 35 delicious, nutritionally balanced products to choose from.
Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all filled with the nutrients you need and all full of flavour.

Find out how I can help you get started!

27/04/2023

On The 1:1 Diet you'll have more than 35 delicious, nutritionally balanced products to choose from.
Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all packed with the nutrients you need and all full of flavour.

Find out how I can help you get started!

26/04/2023

Want chocolate on Plan? No problem! 🍫

Message me to find out more.

26/04/2023

Still want chocolate on Plan? It's easy! 🍫

Drop me a message to find out more.