Intensus

Intensus EXCITING || IMPOSSIBILITIES

Helping you CHALLENGE 🧠 Yourself & Achieve GOALS 🏅

Make sure you balance your goals across all areas of your life.Your personal growth fuels your professional success. Pla...
05/01/2025

Make sure you balance your goals across all areas of your life.

Your personal growth fuels your professional success. Plan for both.

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

Make sure your GOALS plan is visual and you review it regularly.Seeing your steps on paper or a board keeps your action ...
04/01/2025

Make sure your GOALS plan is visual and you review it regularly.

Seeing your steps on paper or a board keeps your action plan tangible.

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

BACK AT WORK AND THE TO-DO LIST IS GETTING SCARY?Stop juggling everything at once. 💡 Focus on one task at a time and giv...
03/01/2025

BACK AT WORK AND THE TO-DO LIST IS GETTING SCARY?

Stop juggling everything at once. 💡 Focus on one task at a time and give it your full attention.

✔ Prioritise.
✔ Stay laser-focused.
✔ Make progress, not stress.

🎯 Action Step: Right now, review tomorrows To-Do List and pick the ONE most important task that you will prioritise. Small wins lead to big results!

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

Sometimes massive To-Do-Lists and backlogs of work create high amounts of stress and overwhelm.Don’t overwhelm yourself....
03/01/2025

Sometimes massive To-Do-Lists and backlogs of work create high amounts of stress and overwhelm.

Don’t overwhelm yourself. Focus on one task at a time and make sure you are remaining laser focussed

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

Instead of someone else enforcing a deadline on you, make sure you pro-actively dial up the urgency on your own.Deadline...
02/01/2025

Instead of someone else enforcing a deadline on you, make sure you pro-actively dial up the urgency on your own.

Deadlines create urgency. Assign a timeline to each step of your action plan.

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

A Dream without a plan is just a wish - Katherine PatersonBreak goals into actionable steps. Clear plans lead to clear r...
01/01/2025

A Dream without a plan is just a wish - Katherine Paterson

Break goals into actionable steps. Clear plans lead to clear results.

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

If and when you Feel Stuck, when obstacles arise, reassess your goals and adjust your path.REFLECT | REVIEW | REFINEFREE...
31/12/2024

If and when you Feel Stuck, when obstacles arise, reassess your goals and adjust your path.

REFLECT | REVIEW | REFINE

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

2024 ANNUAL REFLECTIONMake sure to take time to reflect on your: > Achievements > Setbacks > GOAL Progress > Skills you ...
30/12/2024

2024 ANNUAL REFLECTION

Make sure to take time to reflect on your:

> Achievements
> Setbacks
> GOAL Progress
> Skills you have built
> Excuses you had along the way

How empowered do you feel in each area of your life?

Use the last few days of the year to:

> CLARIFY your intent for the year ahead

> CHUNK down what you want to BE, Do & Have

> CREATE a plan to take control of your life

> CELEBRATE how far you’ve already come

COMMENT ‘REFLECT’ to get a FREE self-reflection worksheet……..

You don’t have to do it alone. As you look ahead to 2025 make sure to lean on friends, mentors, or a coach when needed t...
30/12/2024

You don’t have to do it alone. As you look ahead to 2025 make sure to lean on friends, mentors, or a coach when needed to achieve your GOALS

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

Every setback you experience in life is an opportunity to learn. Make sure not to overlook some of the challenges you fa...
22/12/2024

Every setback you experience in life is an opportunity to learn. Make sure not to overlook some of the challenges you face, use those lessons to refine and adapt your approach to propel you forward.

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

It's all about having FLEXIBILITY within a FRAMEWORKAlways be open to adapting and fine tuning your delivery against you...
20/12/2024

It's all about having FLEXIBILITY within a FRAMEWORK

Always be open to adapting and fine tuning your delivery against your GOALS. Small tweaks can make a the difference you need to succeed.

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

There best way to MEASURE your success is to deal in Data and Facts - After all Data and Facts don't lie.Try to quantify...
19/12/2024

There best way to MEASURE your success is to deal in Data and Facts - After all Data and Facts don't lie.

Try to quantify your goals using metrics, whether that is weight lost, miles ran, no of training sessions complete etc....

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

CELEBRATE MILESTONESAchieving small wins is just as important as reaching the finish line.Celebrating milestones along t...
18/12/2024

CELEBRATE MILESTONES

Achieving small wins is just as important as reaching the finish line.

Celebrating milestones along the way fuels your motivation and reinforces positive habits.

Whether it’s a treat, a day off, or simply reflecting on how far you’ve come, take the time to acknowledge your progress. Success is a journey, not just a destination.

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

You only get what you MEASURE, track your progress regularly. We'd suggest scheduling a 1 Hour weekly accountability blo...
17/12/2024

You only get what you MEASURE, track your progress regularly. We'd suggest scheduling a 1 Hour weekly accountability block in your schedule.

Use the time to:

1) REFECT on your achievements for the week
2) IDENTIFY any areas to improve
3) LOCK your priorities for the coming week

A weekly RIL session can change your life!

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

HOW SHOULD I PRIORITISE MY GOALS?To maximise your progress, identify the goals that have the most significant impact on ...
16/12/2024

HOW SHOULD I PRIORITISE MY GOALS?

To maximise your progress, identify the goals that have the most significant impact on your life.

Use frameworks like the Eisenhower Matrix to distinguish between what’s urgent and important versus what can wait.

Remember, success starts with focusing on the things that matter most.

FREE Goal Planning Worksheets and Tools 🧠 🏅

https://bit.ly/m/EXCITING-IMPOSSIBILITIES

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