Zika Fierce

26/06/2024

If you stay in and around Oxford, this is the best time for you to join a very fun but challenging fitness community.

This form is for collecting thoughts and suggestion for the upcoming Afrobeat dance fitness class slated to start up in July.

18/12/2023

What’s your one bad habit?

Mine is bread. I have a very unhealthy relationship with bread and I don’t think I can break up with it😭😭

Tell me yours in the comment section…

27/09/2020

Big Thanks to everyone who celebrated with me yesterday. I do appreciate all the calls, messages, alerts, posts etc.

God bless you 😃🙏🏽

21/09/2020

Teamed up with for a fun, easy and effective partner workout😃💃🏽

Guess what saw on the last slide😂😂

Happy Monday

13/09/2020

It’s the LEGS for me😍✨✨

10/09/2020

Here for a good time not a long time✨✨

07/09/2020

Just believe in yourself, even if you don't, pretend you do and, at some point, you will.

Have a fulfilling week everyone✨✨✨

03/09/2020

Just outchea chilling with my fellow Power Puff girls💪

31/08/2020

If 2020 has taught me anything it’s that Life is short, be intentional about everything you do, aim to add value and inspire people. At the end of the day, people would remember you for how you made them feel and not how many followers you have.

September is arguably the best month in the year (Yea I said!) and it’s my birth month, so I’m excited about it. I have some really nice collabs coming up with some of the best female coaches on here. Watch out for that😃

𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐚𝐧𝐝 𝐝𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐚 𝐜𝐨𝐩𝐲 𝐨𝐟 𝐦𝐲 𝐟𝐫𝐞𝐞 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐥𝐢𝐬𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲

26/08/2020

I feel my best after a workout, I am sweaty and exhausted but it also has me feeling like a bad ass and gives me some super hero vibes that I absolutely love😍💪🏼
Did you get your workout in today?
𝐌𝐲 𝐅𝐫𝐞𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐆𝐫𝐨𝐜𝐞𝐫𝐲 𝐋𝐢𝐬𝐭 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐮𝐩 𝐟𝐨𝐫 𝐠𝐫𝐚𝐛𝐬. 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫𝐬 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞 𝐛𝐚𝐝 𝐟𝐨𝐨𝐝 𝐡𝐚𝐛𝐢𝐭𝐬 𝐭𝐨𝐝𝐚𝐲😃💪🏼

21/08/2020

WARNING‼️
You might overdose on all this MELANIN✨✨✨

18/08/2020

First strength training session after 4 months. This felt so goooodd🦾
Gym:

17/08/2020

Just to remind every budding entrepreneur out there trying to stay afloat in these crazy times that; YOU ARE NOT ALONE. Hang in there, we are coming out of this stronger and better💪🏼
Have a productive week✨

15/08/2020

Who says healthy is boring? Well, I beg to differ. Swipe through to see some of what myself and my clients eat on a daily.

Just like everything in life, you just have to be creative with what you eat too my dears. Lucky for you, I have written a free e-book to help you with your grocery shopping so you know exactly what to buy when you get to the market.

Don’t come to my DM to ask me what to eat again dears, I just made everything easier for you😃

PS: Peep the tigernut milk in that first slide. I’m addicted to that thing fam😃

𝐂𝐋𝐈𝐂𝐊 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎 𝐓𝐎 𝐆𝐄𝐓 𝐘𝐎𝐔𝐑𝐒 𝐓𝐎𝐃𝐀𝐘

01/08/2020

We are moving our classes to zoom people. Come experience MORE......
Let’s go!!!

29/07/2020

Just a reminder that all resistance bands are back in stock at the . Send me a DM or check on the page for what you want and send a DM.

B***y bands N4000
Pull up bands N5000-N9000
11 Pcs RB N8500
I’m your plug for all fitness accessories and equipments💪🏼

27/07/2020

Challenge accepted!
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To make an income while making an impact...Thanks for tagging me on this

23/07/2020

Throwback to the ✂ Should I go back?😃✨

23/07/2020

Throwback to the ✂️ Should I go back?😃✨✨

15/07/2020

If you need to beat up someone, we are your plug😂. Crushing this Wednesday with the gyals them😍

13/07/2020

All I want right now is to be in an with some heavy weights🏋️‍♀️🏋️‍♀️

09/07/2020

A lot of times people talk about the physical advantages on imbibing a fitness lifestyle. How you get your body goals, pepper them, fit into that dress etc. But most people never talk about the mental advantages.

Strength gives you a boost, knowing you can squat a 100kg when you thought you would break gives you confidence. Hitting 10 full push ups for the first time when you couldn’t even do 1 partial push up gets you on a high. Your start to have a mind shift, you start to discover that you are a BADASS!

I mean I used to be that shy girl that prefers to sit at the back of class and never ask any question, I’d just figure it out myself. Rarely made new friends, rarely spoke about myself or my achievements. I was top 3 in school and half of the lecturers didn’t even know what I looked like, they just knew my name. I know it sounds crazy because people who met me after I leveled up mentally would never believe I was that person. I remember entering into the gym for the first time and just going to one corner to do my skips and hit a few body weight squats and abs work and going home. I didn’t speak to nobody for a long time. But then, I started to grow physically and mentally that’s when things changed.

The advantages to living a fit life cannot be over-emphasized. Get up and MOVE!!

07/07/2020

TRANSFORMATION TUESDAY😃💪🏼
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When I got this project, I had mixed feelings. I was happy that I got an opportunity to try my hands at something I have always wanted to do but I was scared and doubted I could pull it off.

From shouting over the phone at my suppliers to being on the clock to finish in 3 days. Sleepless night, price negotiation, logistics was just crazy.

Thankfully, we finished and our client absolutely loved it. Grateful to God for this victory

If you are looking to set up your private gym, I am your plug😃

25/06/2020

Throwing it back to when you could just link up with your friends, kill your workout and goof around afterwards.
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I really don’t understand what was whining but let’s give him E for Effort. Then there is the king of whine , he even added small twerk for us😂😂
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I honestly can’t wait to be back to 😃

09/06/2020

𝟓 𝐅𝐀𝐂𝐓𝐒 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄
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1. I have a BSc in Physiology from the University of Ibadan
2. I eat fried plantain with bread, people think it’s weird but I have been eating this since I was a kid 🤷🏽‍♀️
3. I prefer Netflix and chill over any outdoor activity
4. My favorite color is blue, I know you all thought it was Neon😂
5. I talk to myself a lot. Like literally, sometimes you catch me smiling because I just had a funny conversation with myself. Guys calm down, I’m not mad😂 It’s actually very therapeutic, you should try it. Please don’t do it in public sha, I can’t help you when they take you to yaba left😂😂

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Tell me one fact about yourself in the comment section, I want to get to know my followers😃
Graphics by

02/06/2020

The threads on twitter are leaving me speechless😢

02/06/2020