Zika Fierce

Zika Fierce Personal Trainer | Dance Fitness Instructor| Physio tech. 🌺

Check me out on TT and follow
21/02/2025

Check me out on TT and follow

Watch, follow, and discover more trending content.

Baby gurrlll! You are a Queen.
18/02/2025

Baby gurrlll! You are a Queen.

Check out my TT page guys. I love love this routine!
13/02/2025

Check out my TT page guys. I love love this routine!

Watch, follow, and discover more trending content.

12/02/2025

Ovulation week is the absolute ghetto.

11/02/2025

Read that again then get to moving.

I am actively changing how I make my meals and have been trying to figure out a Shrimp Salad recipe that I like. I final...
08/02/2025

I am actively changing how I make my meals and have been trying to figure out a Shrimp Salad recipe that I like. I finally tried this recipe I saw on YT with a few changes here and there and I go this absolute banger. This tasted absolutely so good!!

What new recipe are you trying this week? Let me know in the comments😃

03/02/2025

Pause and realise that there is a lot to be grateful for.

01/12/2024

Started the new month with a new deadlift PR..120kg yo!!😃

If you stay in and around Oxford, this is the best time for you to join a very fun but challenging fitness community.
26/06/2024

If you stay in and around Oxford, this is the best time for you to join a very fun but challenging fitness community.

This form is for collecting thoughts and suggestion for the upcoming Afrobeat dance fitness class slated to start up in July.

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Oxford
OX4

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Videos

It’s Valentine’s Day tomorrow and in spirit of Valentine? We would be having a smooth love-themed playlist for class. Come wearing a touch of RED! See you all tomorrow 😎😎

Side effects of doing strength training 3-4x a week
Side effects of doing strength training 3-4x a week

Ovulation week is the absolute ghetto. #ovulation #gymgirlproblems

Read that again then get to moving. #fitness #fitnessadvice

99 problems but I would be ignoring them and going to the gym🙃 Women's Best

Pause and realise that there is a lot to be grateful for. #mondaymotivation

Started the new month with a new deadlift PR..120kg yo!!😃

A little fit check before stepping out in this weather..#fitcheck

Keep your eyes on me…#consistency #exercisemotivation #stepbystep

I ate this challenge down… #trendingpost

Stretch And Cool Down

Stay consistent. Switch from the gym to home workouts, groups workouts, low intensity exercises. Whatever you do, remember that 15 mins is better than 0 mins. Keep pushing. #exercisemotivation #exerciseformentalhealth #consistency

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