Food and Lifestyle

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04/09/2024

Having a good mother-in-law is the best thing that can happen to every woman, and I pray every TTC mother experiences this kind of support from their mother-in-law. followers Highlights .

Childhood trauma can leave both visible and invisible lasting scares. Experiences such as abuse, neglect, or exposure to...
07/05/2024

Childhood trauma can leave both visible and invisible lasting scares. Experiences such as abuse, neglect, or exposure to violence can impact a child's physical, emotional, and mental well-being. Childhood trauma can shape the way people who experienced it view themselves, others, and the world around them.

The effects of childhood trauma often extend far beyond the immediate harm inflicted. Trauma can manifest in a myriad of ways, including anxiety, depression, post-traumatic stress disorder, and difficulty forming healthy relationships. The repercussions can be felt throughout a person's life, which is why, addressing and healing these wounds are important.

The journey to recovery from childhood trauma begins with acknowledging and validating the experiences that have caused pain, forgiving yourself and acknowledging it wasn’t your fault but the fault of adults who failed in their duties to protect you as a child.

It's important to remember that healing from childhood trauma is a process, and everyone's journey is unique, be patient with yourself and do all you can to heal.

Be well 👏

My Journey to Aluminum-Free DeodorantIt all started with a nagging feeling that something in my daily routine needed to ...
05/04/2024

My Journey to Aluminum-Free Deodorant

It all started with a nagging feeling that something in my daily routine needed to change. I had been using the same aluminum-based deodorant for years, but as I became more conscious of my overall health and wellness, I began to question the products I was using on my body.

One day, a friend mentioned she had recently switched to an aluminum-free deodorant. Intrigued, I asked about her experience and the benefits she had noticed. As she described reduced skin irritation, a sense of relief from potential health risks, and the fact that using aluminium free deodorants helps reduce dark armpit and dark armpits is an issue I’ve been dealing with for a while now, I realised it was time for me to explore this alternative.

I started researching aluminum-free deodorants, reading reviews, and comparing ingredients. It was important to find a product that was effective, gentle on my skin, and cruelty-free. I ordered a few samples and excitedly awaited their arrival.

When the deodorants arrived, I eagerly began testing them. The first one smelled amazing, but it didn't hold up during a stressful day at work. The second one was better at controlling odor, but it irritated my skin. Finally, I tried the third sample – it glided on smoothly, kept me feeling fresh, and best of all, caused no irritation. I had found my perfect match!

The transition wasn't without challenges, though. For the first few weeks, I experienced some excess sweating and odor as my body adjusted. However, I persisted and even tried some complementary practices, like drinking more water and wearing breathable fabrics, to support my body's natural detoxification process.

Now, months into my aluminum-free journey, I feel more confident and empowered about the products I choose for my personal care routine. Not only am I pleased with the performance of my new deodorant, but I'm also proud to make a conscious choice that aligns with my values of health.

In sharing my story, I hope to inspire others to consider their personal care products and embrace positive changes that benefit their well-being.

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Having a good mother-in-in-law is the best thing that can happen to every woman and I pray every TTC mother have this kind of support from their mother in law. A very good movie by Ini Edo. Ini Edo lovers gather here.
Having a good mother-in-in-law is the best thing that can happen to every woman and I pray every TTC mother have this kind of support from their mother in law. A very good movie by Ini Edo. Ini Edo lovers gather here.

Having a good mother-in-law is the best thing that can happen to every woman, and I pray every TTC mother experiences this kind of support from their mother-in-law. followers Highlights #nollywood #nollywoodmovies #IniEdo.

Good morning 🤩

How is your day going? ☺️🤗 #WCW #wednesday

The relationship between food and mental health is interconnected, with each significantly impacting the other. Proper nutrition is essential for maintaining optimal mental health, as the food we consume directly affects our brain function, mood, and overall well-being. #mentalwellbeing #mentalhealth #nutrition #mood

TB to when I attended Hilda’s class My friend did a voice over for one my assignment videos 😂. I be Hilda Bassey’s student o, don’t play 🤣🥲🤣

Plantain chips wey sweet pass your relationship 😂

A person’s chronological age is based on when they were born. Biological age, however, it is determined based on biological and physiological development factors. e it takes into consideration a number of factors other than just the day you were born. Some of those factors include; chronological age, Genetics, lifestyle, nutrition, diseases and other conditions. #nutrition #wellbeing #exercise

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