Tuyo Pilates

17/12/2024

NEW YEAR, NEW CLASSES!
Why not make a resolution to improve your well-being and start Pilates in 2025?
Online classes via Zoom start Monday 6th January 7.30pm with a NEW class on Wednesdays at 5.30pm from 8th January.
New in-person start in venues around West Bridgford, Nottinghamshire Mondays -Thursday from January 6th. Classes are suitable for all ages and levels of ability including injury rehab and age-related conditions
For more details contact Jackie: Details in Bio.

Happy Christmas!!

16/12/2024

New Year, New Classes! Contact Jackie for details.

13/11/2024

Shoulder tension?

Try these simple exercises.

Single arm reach, Double arm reach, Hug a tree, Scissor arms.

I teach Pilates mat classes at venues in West Bridgford, Nottinghamshire and online. I also visit clients in their homes for individual sessions.

For more information contact Jackie.
[email protected]
www.tuyopilates.com

05/11/2024

Q. What do all these men have in common?
A. They all practise Pilates!

Novak Djokovic, Tiger Woods, Cristiano Ronaldo, Lebron James as well as The All Blacks and the England Football Team are among a host of professional sportsmen who rely on Pilates to stay in top shape.
Pilates was invented by a man, and is great exercise for men. It improves flexibility, coordination and balance, and works on those deep core muscles that are vital for sexual and prostrate health.
Message Jackie for details of mat classes. Online and in-person in West Bridgford, Nottinghamshire.

03/11/2024

Movement heals when it's focused on the individual.

Movement is medicine

Tom

31/10/2024

27/10/2024

Build Dem Bones! My latest blog on maintaining bone strength to fight osteoporosis.
http://www.tuyopilates.com/blog/october-27th-2024

26/10/2024

I FOUND A MESSAGE IN A BOTTLE

25/10/2024

These guys are talking about training in the gym, but what they are saying is relevant for anyone wanting to stay fit and mobile.

https://www.facebook.com/share/r/48KcAqGADhtGR9JT/?mibextid=UalRPS

20/10/2024

I gained 62 followers, created 25 posts and received 69 reactions in the past 90 days! Thank you all for your support. I could not have done it without you. 🙏🤗🎉

20/10/2024

20/10/2024

Autumn Pilates!

New blocks of face-to-face mat classes in West Bridgford, Nottinghamshire, and online sessions via Zoom are now open for booking.
Suitable for all levels.
For more information, and to secure your place, contact Jackie:
[email protected]
www.tuyopilates.com

15/10/2024

How good is your balance? Whilst you might not have ambitions to copy any of these photos, maintaining good balance is essential as we age to prevent falls and make everyday tasks easier. When you balance is good, you have a better ability to adapt to changes in body position, and react to unexpected situations.
Keeping balance requires coordination from the brain, ears, eyes, joints, muscles and tendons. Good balance is directly related to posture.
Anyone can improve their balance, and a regular Pilates class is an excellent and fun way to practice.
Message Jackie for details of online small group and private mat and small equipment t classes.

09/10/2024

Joseph Pilates died 10th October 1967. An obituary from the New York Post.

06/10/2024

Vintage footage of the 34 Original Pilates Mat Exercises. How many do you recognise from your classes?

I put together my version of Joseph Pilate's 34 Classical Mat exercises taken from his book "Return to Life through Contrology", originally published in 1945...

04/10/2024

Why posture matters -a short blog https://www.tuyopilates.com/blog

01/10/2024

Why Posture matters. A short blog.

Blog

24/09/2024

A short video on engaging the core muscles for anyone thinking of starting Pilates.

A short video for anyone thinking of starting Pilates.Where are your core muscles?Why are they important?How to find them