Tuyo Pilates

17/12/2024

NEW YEAR, NEW CLASSES!
Why not make a resolution to improve your well-being and start Pilates in 2025?
Online classes via Zoom start Monday 6th January 7.30pm with a NEW class on Wednesdays at 5.30pm from 8th January.
New in-person start in venues around West Bridgford, Nottinghamshire Mondays -Thursday from January 6th. Classes are suitable for all ages and levels of ability including injury rehab and age-related conditions
For more details contact Jackie: Details in Bio.

Happy Christmas!!

16/12/2024

New Year, New Classes! Contact Jackie for details.

13/11/2024

Shoulder tension?

Try these simple exercises.

Single arm reach, Double arm reach, Hug a tree, Scissor arms.

I teach Pilates mat classes at venues in West Bridgford, Nottinghamshire and online. I also visit clients in their homes for individual sessions.

For more information contact Jackie.
[email protected]
www.tuyopilates.com

05/11/2024

Q. What do all these men have in common?
A. They all practise Pilates!

Novak Djokovic, Tiger Woods, Cristiano Ronaldo, Lebron James as well as The All Blacks and the England Football Team are among a host of professional sportsmen who rely on Pilates to stay in top shape.
Pilates was invented by a man, and is great exercise for men. It improves flexibility, coordination and balance, and works on those deep core muscles that are vital for sexual and prostrate health.
Message Jackie for details of mat classes. Online and in-person in West Bridgford, Nottinghamshire.

03/11/2024

Movement heals when it's focused on the individual.

Movement is medicine

Tom

31/10/2024

27/10/2024

Build Dem Bones! My latest blog on maintaining bone strength to fight osteoporosis.
http://www.tuyopilates.com/blog/october-27th-2024

26/10/2024

I FOUND A MESSAGE IN A BOTTLE

25/10/2024

These guys are talking about training in the gym, but what they are saying is relevant for anyone wanting to stay fit and mobile.

https://www.facebook.com/share/r/48KcAqGADhtGR9JT/?mibextid=UalRPS

20/10/2024

I gained 62 followers, created 25 posts and received 69 reactions in the past 90 days! Thank you all for your support. I could not have done it without you. 🙏🤗🎉

20/10/2024

20/10/2024

Autumn Pilates!

New blocks of face-to-face mat classes in West Bridgford, Nottinghamshire, and online sessions via Zoom are now open for booking.
Suitable for all levels.
For more information, and to secure your place, contact Jackie:
[email protected]
www.tuyopilates.com

15/10/2024

How good is your balance? Whilst you might not have ambitions to copy any of these photos, maintaining good balance is essential as we age to prevent falls and make everyday tasks easier. When you balance is good, you have a better ability to adapt to changes in body position, and react to unexpected situations.
Keeping balance requires coordination from the brain, ears, eyes, joints, muscles and tendons. Good balance is directly related to posture.
Anyone can improve their balance, and a regular Pilates class is an excellent and fun way to practice.
Message Jackie for details of online small group and private mat and small equipment t classes.

09/10/2024

Joseph Pilates died 10th October 1967. An obituary from the New York Post.

06/10/2024

Vintage footage of the 34 Original Pilates Mat Exercises. How many do you recognise from your classes?

I put together my version of Joseph Pilate's 34 Classical Mat exercises taken from his book "Return to Life through Contrology", originally published in 1945...

04/10/2024

Why posture matters -a short blog https://www.tuyopilates.com/blog

01/10/2024

Why Posture matters. A short blog.

Blog

24/09/2024

A short video on engaging the core muscles for anyone thinking of starting Pilates.

A short video for anyone thinking of starting Pilates.Where are your core muscles?Why are they important?How to find them

19/09/2024

Rocking. A demanding original exercise, but a great stretch for legs, stomach, back, and shoulders.

17/09/2024

Current class schedule. Contact Jackie for further details and bookings.

12/09/2024

Joseph Pilates original mat sequence elegantly performed.

Visit Our Website Here : http://www.bluebirdpilates.com/default-e.htm Visit Us on Facebook : http://www.facebook.com/pages/Bluebird-Pilates-Munich/1393442...

11/09/2024

Step into the new season with Tuyo Pilates! Improve posture, balance and muscle tone with a regular mat class. In person in West Bridgford, Nottinghamshire or online via Zoom from anywhere! Small, inclusive classes suitable for all ages and fitness levels. DM this page or email Jackie [email protected] Make a difference this Autumn!

21/08/2024

New booking blocks for online and in-person classes start in September!

Times, dates, and venues are listed below.

I hope you are having a lovely summer. I will be running a full schedule of Pilates Classes from September Dates, times, and venues are listed below. The cost of a full block is £80. Online classes include a recording which you can access for a minimum of 7 days afterwards. Payment is non-refunda...

19/08/2024

Core fitness 😀

08/08/2024

PILATES EFFECTS on PIGS 🐽

30/10/2023

New blocks of Mat work and small equipment classes leading up to the Christmas break.

Mondays 9.30am-10.30am West Bridgford Sports Club Stamford Road

Mondays 7.30pm-8.30pm Zoom Pilates

Tuesdays 9.30am-10.30am West Park Sports Pavilion Loughborough Road

Tuesdays 6.30-7.30pm Friary Scout Hut Musters Road

Wednesdays 8.30am-10.30am West Bridgford Sports Club Stamford Road

Thursdays 9.30am-10.30am West Park Sports Pavilion Loughborough Road.

New beginners welcome. Small friendly classes.

Contact Jackie: [email protected] for more details.

20/10/2023

And Breathe!

https://www.bbc.co.uk/sounds/play/m001r7xq?fbclid=IwAR3hmA8kAmx-JyZbFvp5cBOnp5aL-e8QjiIbD9Q1BJgPSqjXAZ9hm3RlFPk_aem_ATem_H8Px7oiMUP8YAnSN57dMOxobiojrGYodFNHEZhinmRDIi1FhIt_gal5bbx5vvQ

Why using your nose could benefit your gums, your lungs and even impact your memory.

14/09/2023

12/08/2023

September and October classes, now booking.
mail: [email protected]

Hello, Summer classes continue Monday - Thursday next week, and on Monday 21st August. There are spaces in all sessions except Tuesday 15th, 9.30am and Monday 21st, 9.30am. Let me know if you would like to attend a class. I am taking a holiday, then normal service will be resumed (almost!). The only...

23/07/2023

19/05/2023

This group is organised by long-standing Tuyo Pilates client, Sophie. Working for the good of the physical and mental health of the local community. Get in touch!

Are you wanting to get out move more and meet new people. Come join our Rushcliffe social prescribing friendship group. our next session is on July 14th at Rushcliffe country park 10:30-11:30. We're a friendly bunch so you'll get the warmest of welcomes.
Here's the link to book on and join us.
https://www.trybooking.co.uk/CJOW

We look forward to seeing you. You might be surprised at how much better you can feel from something as simple as a chat a light walk and a cup of tea.
Social Prescribing - providing social prescriptions to improve your mental health and wellbeing.

14/04/2023

Lovely

10/04/2023

I’m a Pilates Foundation trained teacher, now studying for a BA in Business Leadership and Management.

For my dissertation I need to interview 3 or 4 exercise professionals.

I am looking for individuals or small studio owners who deliver either entirely online content (through any medium) or a hybrid selection of classes but with plenty of online options, The questions will be around how the pandemic affected your business and your views on online teaching.

The classes can be in any form of exercise.

The interview will take around 20 minutes via Zoom and will remain confidential. It will be destroyed after I have submitted my dissertation. I am happy to share the findings of my research.

Please send me a message if you are able to help.

Thanks!

09/04/2023

Breathing properly, bottom squeezes, hip extension, sitting iin different positions, standing on one leg, using foam rollers, arm circles.

Does that sound familiar?

Are you sitting comfortably? Well, get up! Stay healthy and supple by adding these basic movements to your daily routine

05/04/2023

New Clients Please contact:
[email protected].

Happy Easter everyone!

Hello, Next week is the last of the current classes.  I will be taking a week off and the following blocks will start from Monday 17th April. The next few weeks are a little complex so please read on! Monday 17th I have a university contact day so there are no morning classes. I have an examination...